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Пікірлер
@JerrolGW2 2 күн бұрын
U never had a pinch in your groin/hip doing the butterfly? If so what helped? You do any direct groin or adductor work like Copenhagens or was the seated goodmorning enough?
@hockeyhacks 2 күн бұрын
ATG Split Squats help it. Seated Goodmornings help it. Copenhagens can help, but are not essential. Any exercise you do, you will feel it where you’re weakest. Keep working at your pain-free level, then progress from there. Regression is the key to Progression, not specific exercises.
@JerrolGW2 2 күн бұрын
Yo vmos are crazy gah damn
@johnduffy6579 3 күн бұрын
Another video keep them coming mason miss these
@physicalfreedomguy 3 күн бұрын
Amazing work!
@kevinsmith-uw4mj 3 күн бұрын
Great vid
@JesusKing_19 7 күн бұрын
Hi 👋! What would be the best advice to giving and receiving body checks? I’m not used to it and I can’t body check for the life of me becuz ima weakling (girl). I practiced with my brother and his friend and it kinda opened my eyes a bit.
@JesusKing_19 7 күн бұрын
Ebook
@sun-nv3ci 7 күн бұрын
Hello, what exercises would you recommend, if there is no such equipment as you show in this video
@michalz8948 7 күн бұрын
Ebook
@JohnnyOConnell-ji7ql 8 күн бұрын
Ebook
@Reese_md 8 күн бұрын
Exactly, these “exercises” I see on Instagram are wayyy to complicated, even for high level athletes. And I see kids in the comments saying “I’m gonna add this to my routine”
@hockeyhacks 4 күн бұрын
It’s nuts what some coaches teach with this. They have a performative contradiction, where they prescribe exercises and drills that only “look” explosive but don’t produce those measurable results.
@hockeyhacks 8 күн бұрын
Be sure to email "Ebook" to [email protected] for your free copy!
@jlo2o199 8 күн бұрын
Channels fantastic lately, man. You’re a hockey role model. If I ever run into you, I’m gonna be stoked and say “what’s up”
@hockeyhacks 4 күн бұрын
well i’m currently in the greater Detriot Metro area as far out as Ann Arbor and you’re more than welcome to meet me!
@singethecringe5873 8 күн бұрын
Ebook
@kevinsmith-uw4mj 10 күн бұрын
Great vid
@JellyfishAreScary 11 күн бұрын
hey! i'd like to get a copy of that e-book. thanks!
@logantapia2220 12 күн бұрын
How can you get better at skating?
@davidcutler1486 16 күн бұрын
Played with him for a full year and his shot was always really good but after a year of him doing his video training till now is crazy
@hockeyhacks 16 күн бұрын
🙏💪🔥
@fallokala5615 16 күн бұрын
Ebook
@isaiahbonillas1167 18 күн бұрын
Ebook
@dylanpallo9465 18 күн бұрын
I’m very interested in your new release and i believe many people like my self are very interested in taking their hockey to the next level
@keithcantrell4409 22 күн бұрын
Your video was extremely helpful. I never looked at it this way.
@hockeyhacks 22 күн бұрын
always here to help!
@josiahwilton 29 күн бұрын
Where do you live?? I would love to play with you.
@hockeyhacks 29 күн бұрын
I'm based out of Ann Arbor, MI
@hockeyhacks 29 күн бұрын
We're hosting our first camp June 3-6. Email me at [email protected] if you're interested in the details
@radishman10 23 күн бұрын
Shoot that's actually close by me
@jichengjeff Ай бұрын
i cannot thank you much. great analysis
@josiahwilton Ай бұрын
How could you get better at shooting
@peterwestwood1702 Ай бұрын
How hard do you actually shoot?
@hockeyhacks Ай бұрын
80mph "wrist" shot
@davidrolston2249 Ай бұрын
I have really enjoyed seeing your development as a coach and analyst over the years, and this is a great video for people who really want to dig into popular misconceptions and the way so many coaches are still teaching things that don't work. For the how-to hockey video, I have done some thinking about what he keyed in on with the Bedard video ever since I first watched it. One thing I realized about it, is that what is really going on with starting your hands to the right of the body, is that this is winding up the psoas and abdominal muscles that unwind during rotation. It works if you are (as in the Bedard video) actually twisting your hips and shooting off your knob hand leg. If however, you are shooting off the right foot, perhaps with a weight shift onto the outside edge you, it's unbalancing to the point that it doesn't work. There isn't any one true place for the hands to start, but without a doubt, rotation and winding/unwinding/sling is the foundation that then enables the things Bedard/Matthews/Pettersson/MacKinnon etc. are doing. Keep up the great work Mason.
@user-yd7uy4bq3y Ай бұрын
How often should I be doing your on ice edge work focused workouts
@hockeyhacks Ай бұрын
Depends on how much time you have.
@user-yd7uy4bq3y Ай бұрын
@@hockeyhacks I have synthetic ice so I could do it for like as long as I want
@Drai-cx6uf Ай бұрын
Mason, just started the ATG hockey program. Do you recommend skating during the first three phases? Or just work on the exercises in gym
@hockeyhacks Ай бұрын
you can skate in any phase. Glad to see you on board!
@austinhockey11 Ай бұрын
Do you play for the sharks
@hockeyhacks Ай бұрын
that would be cool, and also easy at this point
@austinhockey11 Ай бұрын
@@hockeyhacks to play for the San Jose sharks?
@hockeyhacks Ай бұрын
@@austinhockey11 if you're starting AI generated players, then anyone can play for them
@JVdoesntcareaboutyourpronouns Ай бұрын
👀
@jamesgreenwood1703 Ай бұрын
Beef cakes legs are so hot tbh
@Reese_md Ай бұрын
Could you make a video on all the standards for strength exercises sometime? I’m trying to learn to make my own programs so it would be great to know them
@hockeyhacks Ай бұрын
why would you waste your time as a player making your own programming? Why not steal the 10,000's of hours from a coach who's gone through the trouble of researching this stuff?
@Reese_md Ай бұрын
@@hockeyhacks idk I can’t afford the programs yet and I’m really impatient when it comes to this stuff .I should prob focus on getting a job to pay for this instead of trying to learn it
@hockeyhacks Ай бұрын
@@Reese_md If you try chasing 2 rabbits, you will catch neither one. You can't sit one ass on 2 horses. You can't research movements + programs and play games, and expect to make development gains. That's the whole point of having a coach. Now it also depends on the quality of the coaching. But that's the exchange of value that I guarantee. Yes it's an investment. But are you going to invest in your development and hockey career, or let it fizzle out because you're doing what a coach should be doing instead of what a player should be doing?
@Reese_md Ай бұрын
Do you switch up your excersizes every block or keep generally the same ones but with more weight/ reps/ sets etc.?
@sebastianalvarez1537 Ай бұрын
really good video
@sproticus Ай бұрын
I always cringe when reporters ask them “what were you thinking during that goal” It’s like bro, that is muscle memory and flow state.
@josiahwilton Ай бұрын
Sorry deaking not speaking
@josiahwilton Ай бұрын
How might you practice speaking out people without practicing with people.
@hockeyhacks Ай бұрын
it's the skill that matters, not who you practice it with
@Reese_md Ай бұрын
I haven’t seen you do plyos in your gym training, do you do them? What’s your opinion on them? What are some that you do if you do them?
@Reese_md Ай бұрын
What software do you use to compare footage on the ice?
@hockeyhacks Ай бұрын
it's called XLR8 by Train 2.0. You can also just use a basic camerap
@Hockey_nerd Ай бұрын
can i find these podcasts on the podcast app or other apps?
@hockeyhacks Ай бұрын
spotify
@Hockey_nerd Ай бұрын
@@hockeyhacks Thanks👍
@jakehogan3632 Ай бұрын
Hell yeah mason, I’m glad your finally Being recognized for your Hockey knowledge.
@hockeyhacks Ай бұрын
Same Here lol!
@Hockey610 Ай бұрын
Im playing 14u house hockey and like every other kid I have a dream to play in the nhl but being short and not being able to play travel hockey what do I need to do to even have a chance.what should I work on the most I know down hill skating is super important and I find my self to try to use it but I panic when I have the puck so if there’s anything that I should really focus on and learn
@Birdthathasinternet Ай бұрын
I was exactly in your position, I’d say Train2.0 and Mason Hackel’s training is the way to go. Check out Corson Searles too.
@bfish9700 Ай бұрын
Then the debate becomes time efficiency right? What can you work on that will have the most in game impact. . .
@hockeyhacks Ай бұрын
exactly
@HockeySniper97 Ай бұрын
Is that rink bever damn
@BackcountryCamerons Ай бұрын
Genius
@buffalobadminton Ай бұрын
It’s all about ability !!!
@hockeyhacks Ай бұрын
indeed! no study in history suggests that more ability is a bad thing