"Unless you're English." The man really should be a comedian.
@jmanzo20095 күн бұрын
What would the closest thing be to someone wanting to specialize in this field?
@matthewthehawk10665 күн бұрын
Where’s the science fellas. Anatomy trains is great but nothing you have said here has any results or evidence.
@cholkymilkmirage49848 күн бұрын
lets see yall dunk a basket ball. Lets see kyle dake dunk a basket ball? Ppl who trained on things of what ben patrick gets his study and work from about athleticism are strong enough to increase their vert and dunk.
@goukhanakul8 күн бұрын
Throwing a spear to a back hand cut to a shoot to a back handed cut
@DamonMedekMusic9 күн бұрын
You can make like a decompression tank movie theater. Lol
@G-ForceJoJo9 күн бұрын
My mother is in a very late stage of Parkinson's disease, and seeing this woman walk on her own like that is just unbelievable ✨️🦋
@miladirani431310 күн бұрын
Where is that beautiful beach ⛱️ in video??
@miladirani431310 күн бұрын
What a great wrestler and athletic
@Gusativo10 күн бұрын
TL;DR version of this video Squats are not the best exercise because they don't translate the most into better walking patterns (gait cycles, as he says). Why walking patterns is king? Because he went outside and saw that people walk a lot, therefore, that is all that matters. Also, he says studies on squats are either crap or don't indicate improvement in walking/running performance, therefore, also crap. What is the best exercise then? Well, someday he will tell us, I hope.
@Gusativo10 күн бұрын
18:17 You argued something that the article is not claiming. Obviously their study does not comply to your concept of functionality, that's not the hypothesis they are testing to begin with. You seen so hellbent on discrediting stretching for some reason that you started making up assumptions completely uncharitably. The study wants to find the impact of interset stretching on performed reps, which it offers an objective measure of, for as flawed as it may be. Functionality has nothing to do with its purpose. I think there's something to be said about trying to draw generalizations from such a specific study (Who does antagonist interset stretching in real life?), but your criticism itself seems to be beside the point.
@davnatur11 күн бұрын
So is crossfit good ? Because it use some functionnal unilateral patterns
@ARM2779912 күн бұрын
Muscles were never designed to work through their full range of motion
@AskMeAGoodQuestion10 күн бұрын
then why do we have that range of motion ? should we limit our range of motion ? do you think when professional sprinters run they do or don’t use full range of motion in their hip, and knee joints? do pitchers use a full range of motion when they throw ? i think too much range of motion and too little range of motion can exist in a joint, but saying that our muscles shouldn’t use its full range of motion seems redundant
@drsmiley54013 күн бұрын
Seems like fp is good for unathletic people
@ARM2779913 күн бұрын
Is your average client sprinting and punching more often or are they picking up shit off the floor more often? Specificity
@ARM2779913 күн бұрын
So funksional! Because the average client is doing movements like this all throughout the day. So you need to train these movements in the gym, also never do any eccentric movements ever, all the research shows that eccentric phase is what destroys your joints the mostest
@FunctionalCorefitness14 күн бұрын
I still don’t know how this video doesn’t have millions of views. I’ve probably watched this video 200k of the 400k views it has lol great all around video 💪🏽
@ARM2779914 күн бұрын
You're comparing two different things. You're essentially saying that the best type of car is a jet ski
@ARM2779914 күн бұрын
The Star wars kid meme training program
@ARM2779914 күн бұрын
When you decide the deep squats are bad for you. This is the kind of goofy shit you come up with
@ARM2779914 күн бұрын
Hey Grandma, how often do you sprint or need to Sprint, her response? Never, great! Let's work on a sprinting training program, genius!
@ludolecellier674014 күн бұрын
Functional patterns does not function by the way😂
@HeySpecimen14 күн бұрын
Yoga has been proven effective for 5000 years, anyone shitting on yoga is losing me as a subscriber 💩
@HeySpecimen14 күн бұрын
I was a subscriber for a long time, the recent shorts I saw blew my mind! Instead of providing value, this channel is making shorts that suggest Kneesovertoesguy or yoga is hurtful or negative, deep squats are bad? I thought this was a joke, lost a subscriber for sure… 💩
@Ottobon15 күн бұрын
Cats and dogs stretch randomly all the time what are you on about. They just do it intuitively not that they dont do it frequently
@johnnam809516 күн бұрын
Where do you buy the two balancing sticks on the side?
@spanque317 күн бұрын
Use a broom are Something Like that :)
@donnierickman897917 күн бұрын
Nah cardio and strength train and you’ll be fine. You wouldn’t really notice the missing tests anyways.
@crossfunctionalfitness17 күн бұрын
Heavy low bar back squats recruit more muscle mass, make you stronger overall and no, they arent easy to learn. Not unless you want to do them like in this video anyway.
@asdabir18 күн бұрын
What a weird hill to die on. Why anyone would not want to stretch is beyond me. It feels so good!
I can tell you right now when you are lugging a big back pack up a mountain hike.... Squats help alot.
@AskMeAGoodQuestion10 күн бұрын
when you go on a mountain hike do you hop biped-ally like a kangaroo? or do you walk up the mountain by alternating your lead foot ? if humans are designed to move around unilaterally shouldn’t we train unilateral positions ? backpacks still apply a vertical compression but it’s significantly different than the way a barbell applies vertical compression on your cervical. the way the weight of distributed is completely different
@ryancull5159 күн бұрын
@@AskMeAGoodQuestion hahahaha like a kangaroo. I like it. I just have the same frame of reference for doing lunges and squats as when im hiking. I just treat it as my second leg day and try not to stop till i reach the top. No different to me than being on a stair master.
@syafikrashid636719 күн бұрын
Err.. no.. people train squat because they want to train squat..
@pedrosalgado898421 күн бұрын
I wish this Channel would cease to exist
@NeopardusApollo21 күн бұрын
Why the blur on the ball?
@ve_rb21 күн бұрын
@@NeopardusApollo he doesn’t want people to think he might be gay
@patrikvilhelmson886920 күн бұрын
It’s a new innovation that has not yet been released.
@ve_rb21 күн бұрын
10/10 background music
@pedrosalgado898421 күн бұрын
Only good thing about this
@goforbroke222 күн бұрын
Taking training advice from THREE dudes who don’t even look like they train.🤨
@JackOfAllWeights23 күн бұрын
How was this bro science done? Did they freeze the facia or did they conduct forms to fill?😂😂 you know there are studies done? If you can affect the facia with caffeine it’s not caffeine stay of the white dust boys
@functionalvanconversion428423 күн бұрын
Basting it😊
@functionalvanconversion428424 күн бұрын
👍👌🙏💯
@functionalvanconversion428425 күн бұрын
Congrats to this great athlete in finding a practice that will improve his life long-term not just for his game. I will say, not even close to enough sweat compared to me on sessions😊.
@chrisalexander127426 күн бұрын
Or just workout, eat healthy and that should be enough. No need to dance around with a cable machine and a dumbbell
@sneeuwballa28 күн бұрын
Do you shit standing up? how does squatting not 'respect the evolutionar blueprint'. I understand you fp guys may piss sitting down but at least have plausible arguments if you're going to lie.
@Boy2Mane29 күн бұрын
What about the splits? It seems to work then? If a ballerina did not stretch, they would tear doing the splits?
@1lovetheoceanАй бұрын
Amazing
@trainbuffboy47games23Ай бұрын
This is so heart warming!
@stu8538Ай бұрын
Does FP program and periodize their exercises?
@apoorvtiwari3293Ай бұрын
hi could you please list down your purchases along with the links currently i am on week 9 10 week functional pattern program. Very soon i intend to start functional training system.
@ericmalitzАй бұрын
So much of what these guys say is straw man stuff. Example: deadlift benefits vs risks. Of course the average person does these partial range of motion deadlifts, and do not measurably work -hip flexors -lower legs -low back -various hip angles ..and it’s not surprising the average gym goer has issues. Of course the other biggest problem is that by the time they’re doing their deadlifts, they’ve also led a life of sitting and shoe-wearing. Problem is FP positions itself as the only solution to “bad” mainstream lifting, by again setting up these straw man situations about the lifting.