"Unless you're English." The man really should be a comedian.

What would the closest thing be to someone wanting to specialize in this field?

Where’s the science fellas. Anatomy trains is great but nothing you have said here has any results or evidence.

lets see yall dunk a basket ball. Lets see kyle dake dunk a basket ball? Ppl who trained on things of what ben patrick gets his study and work from about athleticism are strong enough to increase their vert and dunk.

Throwing a spear to a back hand cut to a shoot to a back handed cut

You can make like a decompression tank movie theater. Lol

My mother is in a very late stage of Parkinson's disease, and seeing this woman walk on her own like that is just unbelievable ✨️🦋

Where is that beautiful beach ⛱️ in video??

What a great wrestler and athletic

TL;DR version of this video Squats are not the best exercise because they don't translate the most into better walking patterns (gait cycles, as he says). Why walking patterns is king? Because he went outside and saw that people walk a lot, therefore, that is all that matters. Also, he says studies on squats are either crap or don't indicate improvement in walking/running performance, therefore, also crap. What is the best exercise then? Well, someday he will tell us, I hope.

18:17 You argued something that the article is not claiming. Obviously their study does not comply to your concept of functionality, that's not the hypothesis they are testing to begin with. You seen so hellbent on discrediting stretching for some reason that you started making up assumptions completely uncharitably. The study wants to find the impact of interset stretching on performed reps, which it offers an objective measure of, for as flawed as it may be. Functionality has nothing to do with its purpose. I think there's something to be said about trying to draw generalizations from such a specific study (Who does antagonist interset stretching in real life?), but your criticism itself seems to be beside the point.

So is crossfit good ? Because it use some functionnal unilateral patterns

Muscles were never designed to work through their full range of motion

Seems like fp is good for unathletic people

Is your average client sprinting and punching more often or are they picking up shit off the floor more often? Specificity

So funksional! Because the average client is doing movements like this all throughout the day. So you need to train these movements in the gym, also never do any eccentric movements ever, all the research shows that eccentric phase is what destroys your joints the mostest

I still don’t know how this video doesn’t have millions of views. I’ve probably watched this video 200k of the 400k views it has lol great all around video 💪🏽

You're comparing two different things. You're essentially saying that the best type of car is a jet ski

The Star wars kid meme training program

When you decide the deep squats are bad for you. This is the kind of goofy shit you come up with

Hey Grandma, how often do you sprint or need to Sprint, her response? Never, great! Let's work on a sprinting training program, genius!

Functional patterns does not function by the way😂

Yoga has been proven effective for 5000 years, anyone shitting on yoga is losing me as a subscriber 💩

I was a subscriber for a long time, the recent shorts I saw blew my mind! Instead of providing value, this channel is making shorts that suggest Kneesovertoesguy or yoga is hurtful or negative, deep squats are bad? I thought this was a joke, lost a subscriber for sure… 💩

Cats and dogs stretch randomly all the time what are you on about. They just do it intuitively not that they dont do it frequently

Where do you buy the two balancing sticks on the side?

Nah cardio and strength train and you’ll be fine. You wouldn’t really notice the missing tests anyways.

Heavy low bar back squats recruit more muscle mass, make you stronger overall and no, they arent easy to learn. Not unless you want to do them like in this video anyway.

What a weird hill to die on. Why anyone would not want to stretch is beyond me. It feels so good!

wrong. Data and science say so

Right. Yes. That’s right. Mhmm. Mhmm mhmm mhmm. Right. Right. RIGHT!

I can tell you right now when you are lugging a big back pack up a mountain hike.... Squats help alot.

Err.. no.. people train squat because they want to train squat..

I wish this Channel would cease to exist

Why the blur on the ball?

10/10 background music

Taking training advice from THREE dudes who don’t even look like they train.🤨

How was this bro science done? Did they freeze the facia or did they conduct forms to fill?😂😂 you know there are studies done? If you can affect the facia with caffeine it’s not caffeine stay of the white dust boys

Basting it😊

👍👌🙏💯

Congrats to this great athlete in finding a practice that will improve his life long-term not just for his game. I will say, not even close to enough sweat compared to me on sessions😊.

Or just workout, eat healthy and that should be enough. No need to dance around with a cable machine and a dumbbell

Do you shit standing up? how does squatting not 'respect the evolutionar blueprint'. I understand you fp guys may piss sitting down but at least have plausible arguments if you're going to lie.

What about the splits? It seems to work then? If a ballerina did not stretch, they would tear doing the splits?

Amazing

This is so heart warming!

Does FP program and periodize their exercises?

hi could you please list down your purchases along with the links currently i am on week 9 10 week functional pattern program. Very soon i intend to start functional training system.

So much of what these guys say is straw man stuff. Example: deadlift benefits vs risks. Of course the average person does these partial range of motion deadlifts, and do not measurably work -hip flexors -lower legs -low back -various hip angles ..and it’s not surprising the average gym goer has issues. Of course the other biggest problem is that by the time they’re doing their deadlifts, they’ve also led a life of sitting and shoe-wearing. Problem is FP positions itself as the only solution to “bad” mainstream lifting, by again setting up these straw man situations about the lifting.