#coreconnection #strengthenyourcore #corestrengthening #mobilityprogram

Thank you

Baby girl you ROCKS,my brain is LOCK,thinking of all the possibilities with you🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤

From Episode #173 of my ITZINU podcast.

Listen to the full episode #173 of ITZINU podcast: How to Overcome Self Sabotage

Hey Renae Elliott, I saw the videos on your channel. Your video content is excellent. To grow & increase the view of your channel you need to optimize your videos. Inspite all of your efforts videos are not being viewed. Video SEO Score is very low. The title, Description, and Tags are not SEO-friendly. Videos are not shared on Social Media platforms and many other problems are found on your KZfaq Channel. If your channel is optimized a little and if the videos are SEO friendly then your channel will rank very fast and your channel will grow. So immediately need Promotion,SEO for your Videos & KZfaq channel. Do you want to improve those problems and grow your KZfaq Channel?

Theres a book called The Compound Effect, and it talks about this, just a little bit every day adds up! Like take 10cents, 10 cents a day will add up over a week, a month, a year.

❤

After a year fly around the moon

👏

not by doing 10 sets of "farting around" and "silly business"

If your fat lose weight..it is not ok..yall lazy stop making excuses ya lazy pigs

#EnergyChallenge #NaturalEnergy #BoostYourEnergy #MindsetShift #HealthyLiving #Vitality #EnergyBoostingTips #SelfCareJourney #TakeAction #FeelYourBest

Habits > Trends Every. Single Time!

You just need a plan that helps you build new habits and skills so you can break this cycle, and you need the right support.

Learn how counting your macros can help you achieve long-term weight loss and feel your best.

Tracking every bite really opens your eyes to what you're actually consuming. It's such a game-changer for making healthier choices and reaching your goals!

Pushups are a staple exercise, but they're often done incorrectly. 🤔 In this video, we’ll show you common mistakes and how to avoid them, ensuring perfect form every time. Remember, quality over quantity!

Skull crushers are fantastic for targeting the triceps, but they can be tricky to get right.

This conversation explores the significance of reframing perspective on health and fitness, particularly as we age, and emphasizes the importance of consistency, accountability, and understanding one's why for a long term well-being.

If you want to strengthen your core check out my Total Body Connection Program: www.elliotts-pt.com.au/totalbodyconnection

Listen to full episode #169 of ITZINU Podcast: "Rebuilding myself after surgery, get back to where I felt more stronger."

If you’re surprised by some of these, don’t worry… Almost none of us are taught this in school!

Listen to full episode #169 of ITZINU Podcast: "Rebuilding myself after surgery, get back to where I felt more stronger."

This stretch is straightforward yet incredibly effective. I'm confident you'll find them incredibly helpful.

If you are looking for a workout program that shows you not what exercises to do, but how to perform the exercises safely then subscribe to this channel.

Injured but still inspired? You're not alone! Many of our members at Elliot's PT work around their quirks to keep pushing forward. Don't give up on your fitness journey, let us guide you through!

Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders. In this video I will teach you basic movement and stretching for your Shoulder pain

Shoulder strength is a cornerstone of upper body fitness, often underestimated until discomfort or injuries emerge. Prioritizing resilient shoulder strength not only enhances performance but also plays a pivotal role in preventing injuries.

Let's talk honesty and self-acceptance! 💪 Admitting what you truly want is the first step towards change. Embrace your goals openly.

Some celebrities each such strict diets that their daily meals are almost the same every day. Find out which stars are the most disciplined.

I use coffee enemas, tea enemas, and yoga for pain management.

DITCH ONE-SIZE-FITS-ALL DIETING AND DISCOVER YOUR UNIQUE NUTRITIONAL BLUEPRINT IN JUST 28 DAYS! www.elliotts-pt.com.au/revoloution

If you're a woman who want to feel great in your body again, this coaching might be just what you need. We'll work closely together to create healthy habits in fitness, nutrition, and lifestyle. My goal is to help you feel amazing and ensure your body functions well for the life you want ahead. www.elliotts-pt.com.au/coaching

Here’s the Perfect Solution If You Want to Strengthen your Core, Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life! - www.elliotts-pt.com.au/totalbodyconnection

In this episode, I will highlight how you can recognise stress and begin to reduce stress in your life

Whether you're new to fitness and nutrition or you've been at it for a while, this video is packed with valuable insights and practical tips to help you cut through the noise and make informed decisions about your health and wellness.

The conversation with Jemma was a moment of excitement as we embarked on sharing her journey for all to hear, knowing many moms face similar challenges but lack direction. Together, we devised a short-term plan, with a 12-week goal in mind, yet maintaining flexibility for adjustments as life evolves. The key is constant reassessment, understanding that what works today may need tweaking tomorrow. We're committed to keeping you updated on Jemma's progress, focusing on mindfulness around food and exercise.

Don't let fear or embarrassment hold you back! Join our Move Strong classes today and regain confidence in your mobility.

You deserve food. Matthew 15:11

Ahh ahhh u love 🍌

I'm sorry mum for everything i put you though xxx lol .... Dishes underneath bed btw

😊

What exactly are macros, or macronutrients? And why are they important for fitness? Macros are the largest quantity nutrients we eat, consisting of the nutrients protein, fat, and carb (plus alcohol). Having a solid balance of these macros can make a huge difference your fitness goals.

If someone has an injury that’s irritated by having their knees traveling far forward, temporarily managing it makes sense. But staying away from it for good is a surefire way to be unprepared to handle stress when it inevitably happens in sport or life.

Through simple, daily practices like the kitchen sink stretch, we can tune into our body's needs, ensuring we not only move through life but thrive. Don't wait for a better time or dismiss those signals; your path to a vibrant, pain-free life starts with listening and lovingly responding to your body today.

Consider seeking advice regarding your risk of developing osteoporosis, and contemplate undergoing a bone density test.

See below for links to check my revoloution Program. Hope you enjoyed it! Good luck to those starting their diet! www.elliotts-pt.com.au/revoloution

These are core exercises and only the second one will even slightly impact legs and arms

Starting is often the hardest part, but once you take that first step, you'll wonder why you waited so long. Remember, progress, not perfection! Who's ready to join the journey?