Whey walin size karanna yanna epa. Oyata gym.yannath bari nam lokuwata salli nasthi karanna yannath epa. Samaposha 100g, elakiri ml 300 (powder nam 32g) l, kesel gediyak. Oya tika diet ekata add karanna wena kana bona dewal adu nokara. Gedara indan hari exercise karanna malli, anga nirogiwa thiragannath, muscle tikak hadennath. Gain wela thiyenne na, kana bonna dewal, supplement nawathuwoth. Anga maintain karannath poshanaya denna oney digata
Ai? Dr ta hondata english therenawa. Lankawe KZfaq balana bahuthara samajaytath therenawa. Apey minissu moda na bro english wachanayak dekak notherenna 😁