Great video. What’s the recommended rep scheme?. The internet is all over the place. My best guess is lower such as 3x5 as it’s an explosive move…

how far?a

I am sorry but..., this is incorrect. Butt sticking up. Should be, from shoulders to knees, straight line, at all times. Start like you do, with wheel under shoulders, end lying to the ground, and back up again. But all that, should be done with knees to shoulders straight line, always. At the beginning, I could do 4 reps, now my personal best is 15. But still, I can't do even a single rep, on my feet :)

Nice simple polite low profile awesome introdaction. Thanks Χριστός Ανέστη!

Well, I see I'm a little late with this comment, because several others have already said it. This is by far, bar none the best KZfaq video out there about this exercise. Thank you for taking the time to record this and share this. Wishing you the best of success.

Top notch instruction.

Excellent instructional video… thank you, very informative.

Just wanna say … THANK YOU! Such a great instructional video.

Thank you so much for this detailed instruction 🙂

Appreciate this

This is the extremely helpful !! The step by step breakdown is the best i have seen so far !! Thanks so much !

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Ha ❤ Men with dicks but can't say it so Men who talk too much is funny

where i can scoring my shuttle run?

Great video with clear concise descriptions to the different variations of clean. Thank you.

lol anyone watching this, don't listen to the garbage about telling you not to use bands. bands work. this is crap

Subscribed.

at 3:45 it mentions that it's failure that scapula moves during push up. Something along the same lines is mentioned at 5:35. Why is it considered a failure?

Techniques different from taught in other kettlebell channels. Dont know if it is right.

Only db clean video that made sense! I actually got the hang of it! Thank you!

I know I'm four years late but this is an excellent tutorial on double kettlebell clean and jerk. I've been focusing on kettlebells for three years now and only doing single kettlebell workouts. Now I'm ready to "graduate" to two kettlebells and this video was extremely helpful in describing what faults to avoid. Thank you.

Much prefer this to the pyramid scheme of do SS then ROP, then squat then pay for our certifications then maybe you can do this exercise that is not only fun, but delivers great benefits

Thanks, great instruction

This was excellent. Thank you!

Clean the bathroom, clean the kitchen, clean the bedroom. It's all awful in my opinion.

This is great. Looking forward to putting it into practice tomorrow. Thanks :)

Best video on the topic

Awesome instruction coach - I will refer to this article over and over

Excellent video!

thanks for sharing, it's helps.

Thank you! I'll use what I learned at around 3:39 as a warm up. I have been having back pains with kb swings maybe lack of warm up and poor form.

Great explanation sir. Thank you

okay, so this kind of thing seems like it'd work. but when i try, my back gets tight as fuck. it pumps up like mad, so much it's almost debilitating. i don't get any further range, i just get a super stiff back for the next 20 min. what am i supposed to do?

Thank you! This was a great tutorial. Very helpful for those of us starting CrossFit but unfortunately not at the gym. Right before Covid I had joined a CrossFit gym and paid a great deal of money for one on one after the on ramp class and was so frustrated by not understanding how to do the movement. If only I had a teacher like you.

Thank you💪

best info and video ive come across

Thanks for this

Good info, thanks!

Sooo good. Thankyou.

Which muscle do these lifts target?

Thank you Dave, you are a hero for this video.

I will echo the rest of the comment section in saying that this is an excellent video. Thank you!!!

Are you actively flexing your spine w an intentional abdominal contraction or letting the segmentation happen passively?

Y

I feel like you have to be flexible to do this properly lol

You deserve more subs, you have the most complete exercise library on KZfaq. Thanks for your work!! 🙏🏽

What is the breathing form, does he breathe in the nose while going down, and is the core supposed to be engaged throughout or relaxed

Nice control. I can only do them explosively so far.

😋 ρяσмσѕм

Great stretch !