Why I Spend Time with my Mom
8:38
Mom Day3
8:25
3 ай бұрын
Caregiver Guilt
8:57
3 ай бұрын
Mom Day 2
10:42
3 ай бұрын
Me, my Mom & The Wong Way
4:17
3 ай бұрын
Nitecore NU25 UL Review
3:24
3 ай бұрын
Korma Curry Tofu
4:05
3 ай бұрын
Frittata with Fresh Eggs
8:02
3 ай бұрын
Nitecore NB10000 Gen2 Unboxing
7:50
Squatz Pluto Board Unboxing: FAIL
18:14
Floor L sit Progressions
7:49
4 ай бұрын
My Broad Jump technique
1:22
5 ай бұрын
Proprioception Part 2
2:34
5 ай бұрын
Пікірлер
@themisterface
@themisterface 16 сағат бұрын
You were literally touching the card holder when you said it doesn't have one. Seriously just seems like you're looking for any reason to dislike this bag.
@wkwong80
@wkwong80 8 сағат бұрын
Wow, I guess I didn’t notice the card holder when I filmed my review because the glaring faults of the rest of the bag blinded me to that feature that was in my hand. I still stand by my review especially after re-watching it again. There’s no way I’d take that bag, even for free, over the Eddie Bauer stowaway sling especially since they’ve since improved a great design. Thanks for watching though.
@lisikowski
@lisikowski Күн бұрын
Отвратительный фонарь. Слепит всех вокруг, но дорогу не освещает 😂😂👎
@wkwong80
@wkwong80 Күн бұрын
But you will know I’m there. Mission accomplished. Thanks for watching.
@everettwaterman2030
@everettwaterman2030 4 күн бұрын
Nice, I was wondering what those cut-outs were for.
@wkwong80
@wkwong80 4 күн бұрын
The plugs really make a difference. The adjustability is a nice feature. Thanks for watching!
@bonifackener3943
@bonifackener3943 5 күн бұрын
Nice
@wkwong80
@wkwong80 5 күн бұрын
Thanks!
@AngeloDeiparine
@AngeloDeiparine 9 күн бұрын
you lack intervals Lactate threshold and vo2 max if you keep doing the same thing your max is just gonna stay at slow speed training here in Philippines is harder despite lack of equipment we trained hard even 18 years olds XC player can beat yo ass we're flexible here we play XC and join Road race too your speed is still slow when racing against us
@wkwong80
@wkwong80 9 күн бұрын
Thanks for the insightful advice. I’m sure it’s helped you win plenty of races and National Championships in the Philippines just like I’ve done here in the US racing track, which is nothing like XC training. But I’m sure you know that.
@AngeloDeiparine
@AngeloDeiparine 9 күн бұрын
@@wkwong80 I know XC is for MTB but it's the only way to get strong as you can see old man jumping right into track bike doesn't make you Strong directly here in Philippines we first use MTB which is heavier bikes which force us to put more power and Cadence to be able to reach Higher speeds and riding heavier bikes increase your Stamina endurance and power that's why most of our road bike and fixed gear competitor starts from MTB because when we switch to road bikes and Fixed gear it gives us boost because our bike is lighter we can produce more power and speed even an amateur can beat you here i suggest if you wanna be stronger switch to MTB first Before jumping into track bike ohh i forgot my Tips are useless because you're old 53 years old
@wkwong80
@wkwong80 9 күн бұрын
@@AngeloDeiparineyes, I’m 53 and have been racing bicycles for a long time. You have no idea what I’ve done before I posted videos. I’m old enough to be your grandfather if you’re 18 years old. Respect that and what I’ve accomplished at my age.
@charlesmoore1067
@charlesmoore1067 8 күн бұрын
@@AngeloDeiparine how many velodromes are there in the Philippines? Track racing is a highly specialized sport, sprint racing even more so. It took me a while to make the transition back from 100mile ultra endurance MTB races to compete with Will on the track. It takes a lot to train the mind and body to go so hard for a 20s sprint effort that you’re spent. No need for VO2max, it’s pure power!
@wkwong80
@wkwong80 8 күн бұрын
@@charlesmoore1067thanks Charles. As a fellow US Track cycling, national champion, you know as well as I do what’s required.
@TamaProjectElite
@TamaProjectElite 10 күн бұрын
Super helpful, just ordered a pair!
@wkwong80
@wkwong80 10 күн бұрын
Great to hear! Thanks for watching!
@Polotron23
@Polotron23 11 күн бұрын
How tall are you? Trying to size out for my kid who’s 5’8-5’9”
@wkwong80
@wkwong80 11 күн бұрын
I’m 5’6” and these are on the larger end for my inseam. I think it’s more than fine for 5’8-9”.
@jailanaraujo7047
@jailanaraujo7047 12 күн бұрын
@wkwong80
@wkwong80 12 күн бұрын
Thanks for watching
@elvabarajas
@elvabarajas 13 күн бұрын
Thank you! This was super helpful. Ordering my pair now.
@wkwong80
@wkwong80 13 күн бұрын
Thank a for watching and glad it helped. Let me know how it goes!
@user-ls6zp5eq5v
@user-ls6zp5eq5v 15 күн бұрын
thank you so much !
@wkwong80
@wkwong80 14 күн бұрын
You're welcome!
@jeffp1377
@jeffp1377 15 күн бұрын
I’d been looking for a standing start video and you’ve delivered. Thanks! Maybe I’ll see ya at Rock Hill in a few weeks!
@wkwong80
@wkwong80 14 күн бұрын
Thank you! Glad you liked it.
@colincongo
@colincongo 16 күн бұрын
Great review. Going to give them a shot based on your review. Contrast/Compare to the NormaTecs was key for me. Thanks!
@wkwong80
@wkwong80 15 күн бұрын
Thanks for watching! I’m curious what you think of them after you try it out. They’re not as strong of compression as Normatecs but they also don’t cost as much also.
@jailanaraujo7047
@jailanaraujo7047 16 күн бұрын
😊
@wkwong80
@wkwong80 16 күн бұрын
Thanks!
@AngeloDeiparine
@AngeloDeiparine 18 күн бұрын
Wanna race
@wkwong80
@wkwong80 18 күн бұрын
Sure!
@AngeloDeiparine
@AngeloDeiparine 18 күн бұрын
@@wkwong80 come here come to Philippines
@mellosleeplessdreamer9911
@mellosleeplessdreamer9911 19 күн бұрын
Thank u ☺️
@wkwong80
@wkwong80 19 күн бұрын
You're welcome! Thanks for watching!
@user-uk6ry8sp5s
@user-uk6ry8sp5s 21 күн бұрын
Do these have to be plugged into the wall to use ? Are they chargeable so that you can use them outside without being plugged into an outlet ?
@wkwong80
@wkwong80 20 күн бұрын
Thanks for watching. These need to be plugged into a wall outlet to power the pump.
@drjondonson
@drjondonson 27 күн бұрын
I use magnetic curtain pins on mine. Inexpensive and easy
@wkwong80
@wkwong80 26 күн бұрын
Oh that’s an even better, cleaner looking idea! Thanks and thanks for watching!
@garyphil5432
@garyphil5432 27 күн бұрын
Thanks so much for doing this. I just discovered the watermark; all too late on the last video I did snd couldn't find how to shut the watermark off. These companies do some sleazy things at times.
@wkwong80
@wkwong80 27 күн бұрын
Glad I could help! And yes, that’s the last thing you’re going expecting after using the camera app for a while. And it’s annoying how buried it is in the settings.
@MollySantana-ev8ni
@MollySantana-ev8ni 27 күн бұрын
You can jump higher than me
@wkwong80
@wkwong80 27 күн бұрын
Thanks for watching!
@Schmelliottt
@Schmelliottt 27 күн бұрын
Super strong!
@wkwong80
@wkwong80 27 күн бұрын
Thank you!
@roobydacherry
@roobydacherry 28 күн бұрын
Hey this is impressive! Tried doing this couldn’t even wrap my brain around getting up
@wkwong80
@wkwong80 28 күн бұрын
Thank you!! I’ll post one soon that’s equally complex. 😉
@doitch4489
@doitch4489 Ай бұрын
Hey mate, what turbo do you use? is that an adapter from velobike for singlespeed? thanks heaps
@wkwong80
@wkwong80 29 күн бұрын
Thanks for watching! Great question. It’s a Lemond Revolution with the Velobike adapter. Highly recommend it. Great company.
@doitch4489
@doitch4489 29 күн бұрын
@@wkwong80 thanks bro. Making that 120 gearing look easy!
@wkwong80
@wkwong80 14 күн бұрын
@@doitch4489thanks 😅
@matthewdefee171
@matthewdefee171 Ай бұрын
Simulated surfing, I'm assuming? At least, the transition into standing part ha.
@wkwong80
@wkwong80 Ай бұрын
It’s dry surfing 😉 yes it’s a pop up which simulates getting up.
@matthewdefee171
@matthewdefee171 27 күн бұрын
@wkwong80 exactly what I said....., but with appropriate nomenclature 😎🤙
@Martin.C701
@Martin.C701 Ай бұрын
Only lasts about twn minutes with 4 amp hour battery
@wkwong80
@wkwong80 Ай бұрын
I’m not clearing a yard with this little blower. That’s what an actual leaf blower is for. This is for small tasks, hence the small size. I get plenty of blasts out of a 4ah battery.
@gutierrezp49
@gutierrezp49 Ай бұрын
really informative video, thanks.
@wkwong80
@wkwong80 Ай бұрын
Thanks for the feedback & watching!
@charlesmoore1067
@charlesmoore1067 Ай бұрын
Left foot forward to counteract the tendency to go down track. Helps the bike go straighter.
@wkwong80
@wkwong80 Ай бұрын
Actually you want the bike to go down track to a certain degree rather than fight it. Right foot forward assuming you're right dominant will counteract that more.
@jailanaraujo7047
@jailanaraujo7047 Ай бұрын
I always liked watching your videos because of the volume in the shorts, very big, I love it lol
@wkwong80
@wkwong80 Ай бұрын
😊 thank you
@jailanaraujo7047
@jailanaraujo7047 Ай бұрын
@@wkwong80 It must be about 18 centimeters, am I right?
@wkwong80
@wkwong80 Ай бұрын
@@jailanaraujo7047😮
@jailanaraujo7047
@jailanaraujo7047 Ай бұрын
@wkwong80
@wkwong80 Ай бұрын
Thank you!
@jailanaraujo7047
@jailanaraujo7047 Ай бұрын
@@wkwong80 I always liked watching your videos because of the volume in the shorts, very big, I love it lol
@ilovedabsandfireworks
@ilovedabsandfireworks Ай бұрын
I tired these a while ago and that shit was hard asf
@wkwong80
@wkwong80 Ай бұрын
Thanks for watching! And yes, it’s not easy to do 😉
@user-ov6fv3qr2n
@user-ov6fv3qr2n Ай бұрын
Tee Hee
@wkwong80
@wkwong80 Ай бұрын
Thanks for watching!
@Walterandpiggy
@Walterandpiggy Ай бұрын
Ha its actually funny!
@wkwong80
@wkwong80 Ай бұрын
Thank you!!! 😊
@LuZu_
@LuZu_ Ай бұрын
I’m sure many are thinking the same thing… how can we achieve such ankle mobility!?
@wkwong80
@wkwong80 Ай бұрын
Thanks for watching! That mobility comes from constantly working on range of motion like the Cossack squat, and especially through unilateral work.
@mhg02139
@mhg02139 Ай бұрын
How long have you been training to get that much progression 🤯
@wkwong80
@wkwong80 Ай бұрын
The Cossack squat is a great movement because when you start doing it, even with a very very limited range of motion, it seems impossible to complete. It’s uncomfortable & you feel like your adductors & groin shouldn’t stretch like that. It doesn’t take long, at least not for me, but it wasn’t easy because of that discomfort. Maybe a few weeks of consistent work. Be consistent at it, and it will come. The seated part was a natural progression after I could get my leg that low to the ground.
@timothyanaya1398
@timothyanaya1398 Ай бұрын
Thanks for not reshooting it when you had a little bit of difficulty #realness
@wkwong80
@wkwong80 Ай бұрын
Thanks for watching! And appreciating that.
@DerBoot492
@DerBoot492 Ай бұрын
What if my knee makes a really loud popping sound if I try to do that?
@wkwong80
@wkwong80 Ай бұрын
Use your judgement. Sounds from your knees are normal to a certain degree. Mines makes them.
@QueerChaos9
@QueerChaos9 Ай бұрын
i didn't know sitting down was a part of this!! Will definitely try it out when i get a chance
@wkwong80
@wkwong80 Ай бұрын
Thanks for watching! Definitely try it & let me know how it goes. It’s a great challenge.
@no_prototypebeats5467
@no_prototypebeats5467 Ай бұрын
Bravo ❤
@wkwong80
@wkwong80 Ай бұрын
Thank you!
@TheBollysongs
@TheBollysongs Ай бұрын
Thanks for making a real video showing we can all struggle with particular movements. 👍🏼
@wkwong80
@wkwong80 Ай бұрын
Thanks for watching!
@unionfuerza
@unionfuerza Ай бұрын
But easier than regular ring muscle UP?
@wkwong80
@wkwong80 Ай бұрын
No. Much more difficult. The bands absorb a lot of your energy that goes into pulling yourself up. You’re working overtime trying to muscle up.
@unionfuerza
@unionfuerza Ай бұрын
@@wkwong80 I need other band to Try 🤔👌
@davidwagner9644
@davidwagner9644 Ай бұрын
Popular exercise in the wrestling community.
@wkwong80
@wkwong80 Ай бұрын
Very cool. I can see the benefit to the sport. 👍🏽
@davidwagner9644
@davidwagner9644 Ай бұрын
@@wkwong80 Zercher Squats and Deadlifts popular with orginal wrestling, aka Greco-Roman as the goal in GR pick your opponent up and take them to the mat, so no leg attacks like freestyle wrestling and jujitsu you see in the USA.
@wkwong80
@wkwong80 Ай бұрын
@@davidwagner9644oh I thought you meant the Get Up version of the Zercher that I’m demonstrating is used by wrestlers. That would be impressive & advanced. Yes, the regular Zercher is a great posterior chain strength exercise. What I’m doing is a super advanced version that I don’t think I’ve seen done this way before. Starting from the seated position, feet forward takes an extra amount of mobility.
@davidwagner9644
@davidwagner9644 Ай бұрын
@@wkwong80 The get up version would work as well.. the Turkish get up come from wrestling in India. They used sandbags rather then kettlebells.
@Sick-man-creator
@Sick-man-creator Ай бұрын
Ur so good
@wkwong80
@wkwong80 Ай бұрын
Thanks.
@Sick-man-creator
@Sick-man-creator Ай бұрын
No
@wkwong80
@wkwong80 Ай бұрын
😂
@Sick-man-creator
@Sick-man-creator Ай бұрын
Thx
@wkwong80
@wkwong80 Ай бұрын
Any time
@Sick-man-creator
@Sick-man-creator Ай бұрын
I might be able to do it
@wkwong80
@wkwong80 Ай бұрын
Try it!
@Sick-man-creator
@Sick-man-creator Ай бұрын
No
@wkwong80
@wkwong80 Ай бұрын
😂
@Sick-man-creator
@Sick-man-creator Ай бұрын
Omg
@wkwong80
@wkwong80 Ай бұрын
Thanks again!
@Sick-man-creator
@Sick-man-creator Ай бұрын
Nice
@wkwong80
@wkwong80 Ай бұрын
Thanks
@Sick-man-creator
@Sick-man-creator Ай бұрын
You have such a good balance
@wkwong80
@wkwong80 Ай бұрын
Thank you!
@Sick-man-creator
@Sick-man-creator Ай бұрын
Dang that’s fast
@wkwong80
@wkwong80 Ай бұрын
Thanks!