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Let’s go champ!

So powerful!

Let’s go!

It’s my turn!

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Powerful💪

I love the motivational videos!

Don’t give up!

Motivational 💪

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"Theres a lot of people who'd be dying to be in your shoes"

2 or 3 days a week 3-4 sets of flat Dumbbells press gave me great results

Little guys always act like it so impossible to consume 3,000 calories in a day It’s literally just a large combo from McDonalds and a protein shake with peanut butter in it

I feel with out the pad my friend an I doing it for a month now

As someone who used to be skinny, trained hard consistently, and then one year decided to eat like this to gain weight, DO NOT EAT AS MUCH FOOD AS YOU CAN. You will gain so much fat and it's a waste of time cutting back down. And in general, don't have a shit diet if you're not running a heavy cycle. And if you're not tracking you can EASILY eat over 1000 surplus using sugar without even realizing it. Just eat slightly above maintenance

Got him.

Wtf this guy do? Kkkkkk he s just watch

You do not need to go that extreme. You can do a clean bulk, which is just 300 to 500 calories over maintainence calories.

He's right. If youre a skinny guy you need 4 to 5000kcal a day. Most people arent eating enough

You can't listen to people who are on juice if you are not in same category as them. What works for them it is not going to work for you.

Which episode is this?

I’m 225 and my highest burn in one hour is about 900 calories with an average pulse of 159. That’s impossible to burn 1500. He’s right!

brilliant

Yup! I have to go to donuts, candy, ECT to go above my calorie maintenance level. A calorie is a calorie is a calorie

Went from 296 to to 173 in a little over 18 months. Gotta start a bulk, worried as hell I'll be fat again though

My man is scientifically jacked

Why don’t they just say never miss the juice session when you train and eat it’s the only way you’re gonna get this jacked … juice box

What works best for me, reverse ( bar will behind me ) forarm bar curls it pumps my for arm like no other exercise, also i found pull ups really pump your foramrs too.

Advice " find someone who sells steroids sorry I mean someone who deals steroids

Thanks for the commitment

"More for me I guess" 😂

Apparently most of America has been on a bulk!

He is a liar , a straight-up liar who injects tons of anabolic in reality and tells people he drinks 2L of chocolate milk. hahahahaha, do not listen to him no bodybuilder would put over 200g of sugar in his body hes a liar BYCOTT him.

😂😂😂

Everyone wants to be big but when you 6’3 and 230 pounds, bro that’s a lot of protein and calories.

Honestly bulking is sooo hard, time consuming and tiring compared to cutting lol

Started the bulk at 226, now at 243. XXL shirts are getting tight, great sign I guess

Sam 2ulek 😎

By bulking he means getting in cycle

That's me and I know Sam a long time, I don't mind tbh..

not a single rep was done this day

Watching this eating my pumpkin pie. Squats Sunday. Thanks Sam. Lol

Im 30 years old and ill get fat eating all that

lul i'm fat now

Cup of soup powders, mix them with your eggs. You can add like 489 calories to your eggs before it changes consistency plus it adds flavour. This is really good if you're like me and you need high sodium to stay conscious. But you can get low sodium cup of soup powders.

Honestly blows my mind when people cant gain wait like that is the easiest thing to do when trying to build muscle, and most peiple dont even need slot to bulk when i bulked i knly needed 3500kcal and that wqs super easy to do my breakfast alone wqs like 1500

He was a little sad😂 I would be too man. Knuckle bumps are an integral part of a good training regiment

Bro genuinely looked mad 💀