How important is the middle trapezius for scapula stabilisation? If I am strengthening my lower trapezius should I also strengthen the middle trapezius to avoid an imbalance? Thanks
@HaroldSeaman2 ай бұрын
I've just seen the prone reverse fly is basically not far from the prone y raise just a different angle to attack the different muscle fibres, looks good to me
@AthleteFIX2 ай бұрын
Hey Harold, I wouldn't worry about developing an imbalance in this regard as the lower trap exercises will generally hit mid-traps as well.
@AthleteFIX2 ай бұрын
@@HaroldSeaman correct. As I mentioned the prone Y "follows the fibres" of the lower traps and therefore preferentially activates that portion of the traps more than the other regions. The mid-trap fibres run horizontally so a reverse fly or a "T-Raise" will bias the mid-traps more. I also have a video on how to bias the rear delts more specifically using this rationale on my KZfaq shorts if you're interested
@HaroldSeaman2 ай бұрын
@@AthleteFIX great, thats good to know so I can move forward correctly, thanks for replying to both messages
@cryusratu25732 ай бұрын
What does that feel like?
@agenthoneybadger3 ай бұрын
Aaaah! I needed this right now. Feeling so much better!!!
@AthleteFIX3 ай бұрын
Glad it helped !
@annstar27934 ай бұрын
Thank you.
@jayglover29964 ай бұрын
Very welcome
@xtrumo.em2d2966 ай бұрын
That’s painful to watch
@nikhilr27617 ай бұрын
So surgery is the only option like wtf bra
@bren40867 ай бұрын
Where did you get this video?
@crkst9 ай бұрын
Disssguussttiingg!! My ulnar is all twisted up since my dislocation.
@ankur612 Жыл бұрын
Can’t do push ups because of this
@doggo3476 ай бұрын
Same bruh
@monsefjdoudi39503 ай бұрын
Same any solution?
@fernanewassim6461 Жыл бұрын
I suffer from the same injury, is there a solution without surgery?
@jameskelleher4281 Жыл бұрын
Unfortunately not, it has to be moved surgically.
@Asadc1995 Жыл бұрын
Anyone write me a message i know how to fix or minimize this type of injury
@readmydescription5533 Жыл бұрын
How
@iskiiwizz53610 ай бұрын
bro just go get the sugery @@readmydescription5533
@tomigaaal7307 Жыл бұрын
Some bandage or elbow pad could be used to exercise in the gym?
@Asadc1995 Жыл бұрын
Place a lacrosse massage ball or a golf ball tennis ball if those are not available onto your medial tricep head resting the arm onto the ball on the table. Only bend you elbow to 10-15-25 degrees without letting the nerve snapping over onto the bony part extending through hand wrist into extension or how should i say it spread your fingers wide while at the same time extending your elbow. I bet most of your guys here who is ailing with this has done too many things with your arms bent = repetitive elbow flexion and lack of stretching/mobilization. But as your do the thing with the massage ball as i mentioned you shall feel it stretching tingling a little bit is also allowed as long as it is not 100% painful but your shall feel the nerve stretch from the hands forearms also the oppesite side from the neck shoulder armpit bicep tricep area crossing through the inner elbow. Just imagine the nerve as a chinese finger trap the more you try to pull it on one side the more tighter it gets the cue to get out of it is too apply pressure at the middle of the finger trap by that i mean nerve so it is stretching elongating from both sides of the arm = shoulder hands hope your understand of what i mean by it if not send me a comment message then i will make a video showing how to mobilize stretch it properly
@meepmorp5109 Жыл бұрын
Bless you. This is gold and should be seen by everyone who got glute medius training recommended. I realised that my glutes are so week, that I can only open up my legs half the rom you did. Thank you
@mk4737 Жыл бұрын
I do have this in both my arms and it hurts when I try to do pushing workouts and some curls and numbness felling can u pleas help
@MoneyOverFame Жыл бұрын
I have the same. I just push thru it. and do lighter exercises.
@Asadc1995 Жыл бұрын
Place a lacrosse massage ball or a golf ball tennis ball if those are not available onto your medial tricep head resting the arm onto the ball on the table. Only bend you elbow to 10-15-25 degrees without letting the nerve snapping over onto the bony part extending through hand wrist into extension or how should i say it spread your fingers wide while at the same time extending your elbow. I bet most of your guys here who is ailing with this has done too many things with your arms bent = repetitive elbow flexion and lack of stretching/mobilization. But as your do the thing with the massage ball as i mentioned you shall feel it stretching tingling a little bit is also allowed as long as it is not 100% painful but your shall feel the nerve stretch from the hands forearms also the oppesite side from the neck shoulder armpit bicep tricep area crossing through the inner elbow. Just imagine the nerve as a chinese finger trap the more you try to pull it on one side the more tighter it gets the cue to get out of it is too apply pressure at the middle of the finger trap by that i mean nerve so it is stretching elongating from both sides of the arm = shoulder hands hope your understand of what i mean by it if not send me a comment message then i will make a video showing how to mobilize stretch it properly
@AlcatrazMeow Жыл бұрын
@@MoneyOverFame you dont 'push through it', you get surgery
@WCarter615 Жыл бұрын
🙄
@dhineshkumars1991 Жыл бұрын
So what is the cure ?? I have anterior pelvic tilt and it's almost extension intolerance pain ,,how do I fix ? I have never tried flexion based exercises,,
@jayglover2996 Жыл бұрын
When you say it’s “almost pain” what do you mean? An anterior pelvic tilt in itself isn’t pathological despite many health professionals or trainers labelling it so. As far as solutions, I have a system I go through to help people which involves exercises often for pelvic control, glute work and reducing tone through the hip flexors, some flexion based exercises for symptom relief etc.
@dhineshkumars1991 Жыл бұрын
@@jayglover2996 when I do extension ,,it hurts ,and i can't sleep with apt because it gives me pain in lumbar area, radiating to legs
@AthleteFIX Жыл бұрын
@@dhineshkumars1991 if you are getting pain radiating into both legs and severe night pain you need to see a qualified health care professional urgently.
@dhineshkumars1991 Жыл бұрын
@@AthleteFIX met many orthos took mris and x-rays they said no compression in imaging ,,leg raise test negative ,,, shooting pain occasionally and tired legs always ,,no progress ,,got an neurologist appointment next week
@AthleteFIX Жыл бұрын
@@dhineshkumars1991 that's great man, you are doing all the right things. You need to go through this process of screening and elimination. Do stay in touch. If you're cleared by neurology feel free to come back to us. It may be easier to email me [email protected] or DM me on instagram @athlete_fix
@queenofqueens2312 Жыл бұрын
Is it weird that I love this feeling? I suck my finger and play with my elbow and other people own… I just love this feeling in you pinky and ring finger
@jameskelleher4281 Жыл бұрын
wtf yes, that is weird bruh
@dedequintero883310 ай бұрын
I do it to it feels good when it tingles
@MrLightstudios Жыл бұрын
I have this in both arms but it’s painless, not sure I need to do anything about it if it’s not caused me any problems? And I workout 6 days a week doing heavy weight training. Will it become bad over time or is it just fine for some people?
@escala94 Жыл бұрын
I have the same thing but only in my right arm, I also train and I have the same fear that over time it could lead to worsening
@ThePushItCo Жыл бұрын
@@escala94 exact same boat as you brother.
@jameskelleher4281 Жыл бұрын
The pain will eventually come. It took me around a year and a half to actually do something about it. Even 4 months after surgery, i'm still recovering..
@Itsrevoo11 ай бұрын
@@jameskelleher4281u had ulnar nerve sublaxation ? How was surgery and did the problem solved ?
@myrongaines602211 ай бұрын
From what I have found, it doesn't always cause problems for people. I try to avoid exercises that aggravate it to keep the inflammation down, but I've been training on two elbows doing this for literal years with zero issues other than occasional tendonitis that may not even be related.
@alam300 Жыл бұрын
0:01
@iiikeman1112 жыл бұрын
Useful. Thanks. That’s a couple I can add
@AthleteFIX2 жыл бұрын
Welcome :)
@brandonzapata49102 жыл бұрын
i have exactly this, on my left arm every time i workout in the gym at the end of my workout it’s swollen it used to hurt but now i found that if i grip extra hard with my pinky and ring fingers I don’t feel pain how serious is this?
@AthleteFIX2 жыл бұрын
Hey Brandon, thnx for reaching out. If you have this I would certainly get it checked out. It's not something that requires an urgent referral, however leaving it and allowing it to continue may potential lead to impaired nerve function over time. So my recommendation would be to get it assessed by a professional asap.
@gt_r3flect842 жыл бұрын
I have the exactly the same had I just need some help
@AthleteFIX2 жыл бұрын
@@gt_r3flect84 make sure you book in with a local registered physio provider as soon as you can
@gt_r3flect84 Жыл бұрын
@Chaos kind of but still there
@gt_r3flect84 Жыл бұрын
@@AthleteFIX ok thank you
@jae40732 жыл бұрын
Will it make my fat stomach smaller?
@youcefmess58732 жыл бұрын
Wich grade are you ?
@AthleteFIX2 жыл бұрын
Hi Youcef, I didn't have a traumatic AC joint injury so the grades aren't really applicable to me. It was more a chronic condition flared up with some extra overhead work I was doing.
@leonardolarocca19992 жыл бұрын
I have the same but in the opposite part of elbow and no pain until lifting wheight
@AthleteFIX2 жыл бұрын
Thanks for reaching out. I'm not sure exactly what you mean. Feel free to send me a video [email protected]
@Asadc1995 Жыл бұрын
Place a lacrosse massage ball or a golf ball tennis ball if those are not available onto your medial tricep head resting the arm onto the ball on the table. Only bend you elbow to 10-15-25 degrees without letting the nerve snapping over onto the bony part extending through hand wrist into extension or how should i say it spread your fingers wide while at the same time extending your elbow. I bet most of your guys here who is ailing with this has done too many things with your arms bent = repetitive elbow flexion and lack of stretching/mobilization. But as your do the thing with the massage ball as i mentioned you shall feel it stretching tingling a little bit is also allowed as long as it is not 100% painful but your shall feel the nerve stretch from the hands forearms also the oppesite side from the neck shoulder armpit bicep tricep area crossing through the inner elbow. Just imagine the nerve as a chinese finger trap the more you try to pull it on one side the more tighter it gets the cue to get out of it is too apply pressure at the middle of the finger trap by that i mean nerve so it is stretching elongating from both sides of the arm = shoulder hands hope your understand of what i mean by it if not send me a comment message then i will make a video showing how to mobilize stretch it properly
@brunomillalaf855311 ай бұрын
@@Asadc1995please make a video
@akiraperera95743 жыл бұрын
Hi, I have a question regarding this. Are you still active? Thanks.
@AthleteFIX2 жыл бұрын
Hi Akira, yes still active although I was MIA for a while there haha!
@escape20643 жыл бұрын
u r so cute lol...
@kippbarnes51313 жыл бұрын
What a difference this made thank you!
@mariuzzsz13493 жыл бұрын
Thx now i know that i definitely do not have that
@AthleteFIX2 жыл бұрын
No problem
@CzimmS3 жыл бұрын
I injured my arm throwing a football all day recently. My tricep is constantly sore and my elbow snaps/clicks every time I extend it. Can someone tell me what this is?
@bigpapichullo30793 жыл бұрын
If this problem just happened recently its properbly a tendinitis, but if this goes back into a couple of months with no better results it might be tendinosis.
@andreyche1933 жыл бұрын
I am so tired of every video re AC joint problem starting with explaining what that problem is! Are you crazy people: DON'T YOU THINK I ALREADY KNOW I HAVE IT? What a waste of time!
@fyou11203 жыл бұрын
This channel has to work harder it’s not getting enough views. Improve the cameras and pay more time bc this is very good info
@bigpapichullo30794 жыл бұрын
Ive got a quite similar problem. When Im putting pressure on my triceps tendon with that arm-position of 90 degree I dont really feel pain, but it gets really painful when im fully extending my arm to like 180 degree. So would this technique cure the inflammation?
@shrewdstance97983 жыл бұрын
Bro, how were u able to fix it. I have the same problem
@bigpapichullo30793 жыл бұрын
@@shrewdstance9798 Still working on it but, it got better
@krislopez84164 жыл бұрын
Thank you
@AthleteFIX4 жыл бұрын
No problem, let me know if there’s any particular content you would like!
@jonquinelliott19904 жыл бұрын
Thank you for not being so strict on form but showing that the very nature of the beacrawl is true improvement for muscular endurance and fatigue threshold
@AthleteFIX2 жыл бұрын
You're welcome
@JonHaines14 жыл бұрын
Have you found any good resources for dealing with this particular case? Mine is exactly the same - I sit so many hours, but don't know how to start exercising without making it worse
@HarmonicGrunt4 жыл бұрын
Hi , great upload mate. Would you recommend isometrics for Biceps Tendon as well?
@AthleteFIX4 жыл бұрын
I would indeed. For proximal biceps tendinopathy I like having the arm supported at about 60 degrees elevation supported on a pillow (or one of the preacher curl benches) and performing holds 3-5 x 30-45secs at approx. 70% max effort
@peter201175 жыл бұрын
Thanks for you video, I found it really helpful to understand why I get knee pain in sitting position only. Like you, I can perform squats no problem but my knees ache after a day at the desk. What exercises would you recommend to improve it?
@chaddavis25015 жыл бұрын
Great info bud!
@arnoldsimage5 жыл бұрын
Nice video. Good presentation. Thanks.
@AthleteFIX2 жыл бұрын
Pleasure, thank you
@ThePhysioChannel5 жыл бұрын
Great Video Jay, about to add to our website. Hope thats OK - Dan
@AthleteFIX5 жыл бұрын
By all means, go for it Dan
@TheZeyver5 жыл бұрын
I have exactly this condition...no numbness in the last two fingers but when it snaps on ....feels awful .... I cannot do most of upper body workout exercises ... What are you doing about it?
@AthleteFIX5 жыл бұрын
Hey Zeyver. This patient was referred for a surgical opinion. If this is happening stabilisation surgery to prevent the recurrent flicking back and forth of the nerve is likely required. Don't delay, go get a referral.
@r.davis02395 жыл бұрын
zeyver wolken same here except mine isn’t that bad tbh even when lifting weights so I think it should be fine
@stacymitchell18905 жыл бұрын
Any updates Zeyver? How do you feel, what did you do?
@hariputtar78155 жыл бұрын
@@stacymitchell1890 Hey do you have subluxation too?
@stacymitchell18905 жыл бұрын
@@hariputtar7815 Yup, I do. Subluxation, means it keeps going back and forth on my inside bone when I bend my elbow
@michaeltodd30675 жыл бұрын
thanks - very helpful
@AthleteFIX5 жыл бұрын
You're very welcome sir
@thepredhulkchronicles59345 жыл бұрын
*keheheh*
@ajrallen15 жыл бұрын
Should the opposite leg not be kneeling when you use the right arm to pull? Is it not the right side of your back and your left glute that should be working together?
@AthleteFIX5 жыл бұрын
It's the lat and glute on the opposite side yeah. He steps back so his left hip going into flexion eccentrically loading the glute max on the left while his right arm flexes, eccentrically loading the right lat. He then simultaneously extends the left hip and right shoulder activating glute max on the left and lat on the right.
@seetu465 жыл бұрын
Thanks alot athleteFIX. Can you please show more exercises with and without weights to train chest and biceps.
@AthleteFIX4 жыл бұрын
I’m assuming you had rehab? What sort of exercises did you go through? With your internal rotation we would need to know if it’s a true mobility problem or a stability motor control issue. In any case I can do some vids for both but I would encourage you to see a Physio so you can get assessed properly.
@paulgray94006 жыл бұрын
Like it, pity you had to get my face in a couple of shots! Im sure a bit of photoshop can take it away!!!
@tigerboy45166 жыл бұрын
Cheers needs more views :-)
@AthleteFIX2 жыл бұрын
Thanks mate
@sean64596 жыл бұрын
Sup man great video. I'm 1 year into rehabilitation for an acj grade 2 I think after falling on my arm, didn't have it properly looked at till about 2 months after it happened - pain sortve onset over the following week. I have managed to rehab it to a point where it doesn't hurt during daily activities, but if I try to lift, even with the floor press you showed it comes back on. Do you have any further suggestions? Currently in the states on a work placement I'll be seeing a pt again when I'm back but I need stuff to work on in the meantime. Thanks
@AthleteFIX6 жыл бұрын
Hey Sean, thanks for getting in touch. From what you're saying it sounds like it's sore going into extension (as your arm approaches the floor). Is that right? If that's the case you can switch reduce the range of motion into extension even further by doing an incline chest press or landmine press. Gives you a nice blend of pecs and delts but doesn't take you fully overhead or into as much extension. Alternatively you could chose a different exercise if you want to look the pecs like a cable cross-over BUT only perform it up to arm straight out in front of you i.e. not across body. You can vary the type of contraction if this is irritable and perform isometric holds. I would work on releasing the muscles that tip the scapula down like pec minor (check out my pec minor self release with the ball) and activation of lower traps (check out my lower traps vid). Avoid dips, but push ups / push up holds are usually ok (especially if you avoid going chest all the way to floor). Any rowing exercises just don't take the arm past your mid-line and air on the side of keeping arms below shoulder level. Caveat to all this is listen to your symptoms, don't work through pain, but hopefully you'll be in better shape by the time you see your pt again. Hope that helps mate.
@StickMobility6 жыл бұрын
Great video! Looking forward to our next visit to the UK to see you guys!