I've just seen the prone reverse fly is basically not far from the prone y raise just a different angle to attack the different muscle fibres, looks good to me

Hey Harold, I wouldn't worry about developing an imbalance in this regard as the lower trap exercises will generally hit mid-traps as well.

@@HaroldSeaman correct. As I mentioned the prone Y "follows the fibres" of the lower traps and therefore preferentially activates that portion of the traps more than the other regions. The mid-trap fibres run horizontally so a reverse fly or a "T-Raise" will bias the mid-traps more. I also have a video on how to bias the rear delts more specifically using this rationale on my KZfaq shorts if you're interested

@@AthleteFIX great, thats good to know so I can move forward correctly, thanks for replying to both messages

Glad it helped !

Very welcome

Same bruh

Same any solution?

Unfortunately not, it has to be moved surgically.

How

bro just go get the sugery @@readmydescription5533

Place a lacrosse massage ball or a golf ball tennis ball if those are not available onto your medial tricep head resting the arm onto the ball on the table. Only bend you elbow to 10-15-25 degrees without letting the nerve snapping over onto the bony part extending through hand wrist into extension or how should i say it spread your fingers wide while at the same time extending your elbow. I bet most of your guys here who is ailing with this has done too many things with your arms bent = repetitive elbow flexion and lack of stretching/mobilization. But as your do the thing with the massage ball as i mentioned you shall feel it stretching tingling a little bit is also allowed as long as it is not 100% painful but your shall feel the nerve stretch from the hands forearms also the oppesite side from the neck shoulder armpit bicep tricep area crossing through the inner elbow. Just imagine the nerve as a chinese finger trap the more you try to pull it on one side the more tighter it gets the cue to get out of it is too apply pressure at the middle of the finger trap by that i mean nerve so it is stretching elongating from both sides of the arm = shoulder hands hope your understand of what i mean by it if not send me a comment message then i will make a video showing how to mobilize stretch it properly

I have the same. I just push thru it. and do lighter exercises.

Place a lacrosse massage ball or a golf ball tennis ball if those are not available onto your medial tricep head resting the arm onto the ball on the table. Only bend you elbow to 10-15-25 degrees without letting the nerve snapping over onto the bony part extending through hand wrist into extension or how should i say it spread your fingers wide while at the same time extending your elbow. I bet most of your guys here who is ailing with this has done too many things with your arms bent = repetitive elbow flexion and lack of stretching/mobilization. But as your do the thing with the massage ball as i mentioned you shall feel it stretching tingling a little bit is also allowed as long as it is not 100% painful but your shall feel the nerve stretch from the hands forearms also the oppesite side from the neck shoulder armpit bicep tricep area crossing through the inner elbow. Just imagine the nerve as a chinese finger trap the more you try to pull it on one side the more tighter it gets the cue to get out of it is too apply pressure at the middle of the finger trap by that i mean nerve so it is stretching elongating from both sides of the arm = shoulder hands hope your understand of what i mean by it if not send me a comment message then i will make a video showing how to mobilize stretch it properly

@@MoneyOverFame you dont 'push through it', you get surgery

When you say it’s “almost pain” what do you mean? An anterior pelvic tilt in itself isn’t pathological despite many health professionals or trainers labelling it so. As far as solutions, I have a system I go through to help people which involves exercises often for pelvic control, glute work and reducing tone through the hip flexors, some flexion based exercises for symptom relief etc.

@@jayglover2996 when I do extension ,,it hurts ,and i can't sleep with apt because it gives me pain in lumbar area, radiating to legs

@@dhineshkumars1991 if you are getting pain radiating into both legs and severe night pain you need to see a qualified health care professional urgently.

@@AthleteFIX met many orthos took mris and x-rays they said no compression in imaging ,,leg raise test negative ,,, shooting pain occasionally and tired legs always ,,no progress ,,got an neurologist appointment next week

@@dhineshkumars1991 that's great man, you are doing all the right things. You need to go through this process of screening and elimination. Do stay in touch. If you're cleared by neurology feel free to come back to us. It may be easier to email me [email protected] or DM me on instagram @athlete_fix

wtf yes, that is weird bruh

I do it to it feels good when it tingles

I have the same thing but only in my right arm, I also train and I have the same fear that over time it could lead to worsening

@@escala94 exact same boat as you brother.

The pain will eventually come. It took me around a year and a half to actually do something about it. Even 4 months after surgery, i'm still recovering..

​@@jameskelleher4281u had ulnar nerve sublaxation ? How was surgery and did the problem solved ?

From what I have found, it doesn't always cause problems for people. I try to avoid exercises that aggravate it to keep the inflammation down, but I've been training on two elbows doing this for literal years with zero issues other than occasional tendonitis that may not even be related.

Welcome :)

Hey Brandon, thnx for reaching out. If you have this I would certainly get it checked out. It's not something that requires an urgent referral, however leaving it and allowing it to continue may potential lead to impaired nerve function over time. So my recommendation would be to get it assessed by a professional asap.

I have the exactly the same had I just need some help

@@gt_r3flect84 make sure you book in with a local registered physio provider as soon as you can

@Chaos kind of but still there

@@AthleteFIX ok thank you

Hi Youcef, I didn't have a traumatic AC joint injury so the grades aren't really applicable to me. It was more a chronic condition flared up with some extra overhead work I was doing.

Thanks for reaching out. I'm not sure exactly what you mean. Feel free to send me a video [email protected]

Place a lacrosse massage ball or a golf ball tennis ball if those are not available onto your medial tricep head resting the arm onto the ball on the table. Only bend you elbow to 10-15-25 degrees without letting the nerve snapping over onto the bony part extending through hand wrist into extension or how should i say it spread your fingers wide while at the same time extending your elbow. I bet most of your guys here who is ailing with this has done too many things with your arms bent = repetitive elbow flexion and lack of stretching/mobilization. But as your do the thing with the massage ball as i mentioned you shall feel it stretching tingling a little bit is also allowed as long as it is not 100% painful but your shall feel the nerve stretch from the hands forearms also the oppesite side from the neck shoulder armpit bicep tricep area crossing through the inner elbow. Just imagine the nerve as a chinese finger trap the more you try to pull it on one side the more tighter it gets the cue to get out of it is too apply pressure at the middle of the finger trap by that i mean nerve so it is stretching elongating from both sides of the arm = shoulder hands hope your understand of what i mean by it if not send me a comment message then i will make a video showing how to mobilize stretch it properly

@@Asadc1995please make a video

Hi Akira, yes still active although I was MIA for a while there haha!

No problem

If this problem just happened recently its properbly a tendinitis, but if this goes back into a couple of months with no better results it might be tendinosis.

Bro, how were u able to fix it. I have the same problem

@@shrewdstance9798 Still working on it but, it got better

No problem, let me know if there’s any particular content you would like!

You're welcome

I would indeed. For proximal biceps tendinopathy I like having the arm supported at about 60 degrees elevation supported on a pillow (or one of the preacher curl benches) and performing holds 3-5 x 30-45secs at approx. 70% max effort

Pleasure, thank you

By all means, go for it Dan

Hey Zeyver. This patient was referred for a surgical opinion. If this is happening stabilisation surgery to prevent the recurrent flicking back and forth of the nerve is likely required. Don't delay, go get a referral.

zeyver wolken same here except mine isn’t that bad tbh even when lifting weights so I think it should be fine

Any updates Zeyver? How do you feel, what did you do?

@@stacymitchell1890 Hey do you have subluxation too?

@@hariputtar7815 Yup, I do. Subluxation, means it keeps going back and forth on my inside bone when I bend my elbow

You're very welcome sir

It's the lat and glute on the opposite side yeah. He steps back so his left hip going into flexion eccentrically loading the glute max on the left while his right arm flexes, eccentrically loading the right lat. He then simultaneously extends the left hip and right shoulder activating glute max on the left and lat on the right.

I’m assuming you had rehab? What sort of exercises did you go through? With your internal rotation we would need to know if it’s a true mobility problem or a stability motor control issue. In any case I can do some vids for both but I would encourage you to see a Physio so you can get assessed properly.

Thanks mate

Hey Sean, thanks for getting in touch. From what you're saying it sounds like it's sore going into extension (as your arm approaches the floor). Is that right? If that's the case you can switch reduce the range of motion into extension even further by doing an incline chest press or landmine press. Gives you a nice blend of pecs and delts but doesn't take you fully overhead or into as much extension. Alternatively you could chose a different exercise if you want to look the pecs like a cable cross-over BUT only perform it up to arm straight out in front of you i.e. not across body. You can vary the type of contraction if this is irritable and perform isometric holds. I would work on releasing the muscles that tip the scapula down like pec minor (check out my pec minor self release with the ball) and activation of lower traps (check out my lower traps vid). Avoid dips, but push ups / push up holds are usually ok (especially if you avoid going chest all the way to floor). Any rowing exercises just don't take the arm past your mid-line and air on the side of keeping arms below shoulder level. Caveat to all this is listen to your symptoms, don't work through pain, but hopefully you'll be in better shape by the time you see your pt again. Hope that helps mate.