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Пікірлер
@stephaniecook7021 2 күн бұрын
Great workout!!!
@stephaniecook7021 2 күн бұрын
Absolutely loved this workout! Thanks so much!
@marzapproved 5 күн бұрын
Ur the bessssst
@torigreenaway192 5 күн бұрын
Super powerful , I don’t usually sweat much but I sure did today ! Thank u
@myaccount813-p1r 6 күн бұрын
you're awesome, please new videos!!
@shyf4566 8 күн бұрын
I've never burnt more calories in a 40 minute workout apart from running! That was amazing thank you ❤
@jilly5195 10 күн бұрын
this video made all the difference ! my back was killing me because my form was incorrect - i thought i was just supposed to act like i was jn my backyard like when i was a kid 😂❤thank you
@LisaScott-Salgado-hi5gk 12 күн бұрын
Fabulous workout - was much more difficult than I expected!
@rathhana1001 18 күн бұрын
Love it 🙏
@savortheflavour 18 күн бұрын
What kind of mini trampoline to you use and what would you recommend someone purchase?
@julies.2543 21 күн бұрын
I hadn't done a cardio HIIT workout on my rebounder in a while, and this kind of kicked my butt! 🙂But I loved it and will do it again. Thank you, you're the best and I hope you come back to making rebounder videos.
@Backwoodsmom 21 күн бұрын
I can’t believe I found a bounce I haven’t done! Loved this! No repeats are my fave bounces 🙌🏻🫶🏼❤
@rachelmatson9625 22 күн бұрын
I love your down to earth approach to fitness. I'm 57 and have worked out in some fashion since I was 16 years old. I found rebounding about 3 months ago and am loving your workouts 3 days a week, then I do barre sculpt 3 days a week with a rest day. Thanks for your inspiration!
@ramonadrauen3787 22 күн бұрын
I love your workouts. thank you so much for them! I love that you shoot them outside in nature. Esspecially this scenery is awesome! And I really like your 20 minute workouts. They are a perfect time for me! So I hope to see more of those 🥰
@litebearer1 23 күн бұрын
I love your transitions😊
@territinkess3366 23 күн бұрын
WOW, GREAT WORK OUT!! Grateful for these!! Where have you been??!!! I appreciate you and all your work. Namaste 🙏💖☮️
@Backwoodsmom 24 күн бұрын
Great quick arm workout Naomi! Once again I grabbed too high of weight and immediately realized, nope, gotta drop down! When Naomi only uses 5 pounds you know it’s going to be a challenge 🤩
@Backwoodsmom 25 күн бұрын
I’m just now starting this series! Great burn 🔥. I wore 2 lb ankle weights since this was my only workout today. So nice to have a week of workouts laid out and I won’t have to tho about it, just add on a bounce!
@clairelariviere3122 26 күн бұрын
I’ll tag this one on to one of your rebounder workouts. Thanks Naomi!
@valeriewhite1459 26 күн бұрын
Wow - that was tough but great. New to rebounding :)
@clairelariviere3122 26 күн бұрын
My absolute favourite rebounding I structure! Thanks for all you do Naomi. 👍
@Backwoodsmom 27 күн бұрын
First time with this one; what a great quick core burn to tack on after a workout. I love your core workouts. I passed by this one for a while thinking I needed more than 5 minutes but I gotta tell ya, this was great!
@catherinef1533 29 күн бұрын
Loved this, it didn't get boring and was fun, thank you !
@LayneMorrow-o2j Ай бұрын
What a great workout! Likely my very favorite of all 20 minute workouts I've searched out this summer.
@broto8 Ай бұрын
Excellent workout video simple and easy to follow.... Thanx so much <3
@thebellebeastorganics6038 Ай бұрын
So so so good! I keep returning to these rebounder works again and again. No one compares to you, Naomi!
@EverydayImVegginIt Ай бұрын
Please do another rebounder workout with a long stretch at the end.. Maybe a seasoned beginner workout... I am Sweaty Betty over her 💦
@bethsiler1688 Ай бұрын
Really enjoy these deliberate, focused, non-jarring workouts as I don't like/want to do cardio everyday and want to feel toned and tightened 7-8-24
@trinkybinky3432 Ай бұрын
I keep coming back to this video. The sunny, city view certainly helps with the motivation and it is great having the two of you going at slightly different rates. ❤
@stacymead2477 Ай бұрын
Thanks!
@NaomiJoyFitness Ай бұрын
Thanks for the donation Stacy!
@thebellebeastorganics6038 Ай бұрын
Another incredible workout. I’ve been doing your videos for nearly 2 months. I’ve tried many others but yours are the ABSOLUTE best! Thank you sooo much!!
@NaomiJoyFitness Ай бұрын
That's wonderful! You're very welcome. I am happy to hear you are enjoying my workouts. I am no longer creating youtube videos, but my workouts will stay on this channel forever! :)
@ilonaloha1 Ай бұрын
@@NaomiJoyFitness I am sorry to hear you are no longer making videos for KZfaq. You are the best at jumpsport. Are you currently on other platforms?
@NaomiJoyFitness Ай бұрын
@@ilonaloha1 Hi, no, I am not teaching on any other platforms. Two years ago, I went back to school to be a massage therapist. Now, I am focusing on building my new career. I made these videos while I was laid off during the pandemic. Unfortunately, it was not financially sustainable for me, so I had to give it up. It was a fun project though. It makes me happy knowing people are still utilizing my workouts! :)
@ilonaloha1 Ай бұрын
@@NaomiJoyFitnessbest of luck to you!!
@bethsiler1688 Ай бұрын
So good, lots of variety and just enough time between sets! 7-5-24
@soniaesposito7194 Ай бұрын
Questo allenamento quante calorie brucia 😊
@hestiekruger5503 Ай бұрын
Hi does it stil work if you use a big trampoline
@kwaidmann Ай бұрын
What a workout!! Thank you!!
@mandiyerena4214 Ай бұрын
Holy cow that was tough! I loved it!
@libia5666 Ай бұрын
Amazing workout videos. Challenging and fun. I love all the outdoor settings and the music. Thank you so much.
@Jules-740 Ай бұрын
It is close, but I don't think it is a HIIT workout. It is intervals but not HIIT. When doing HIIT the effort exerted is supposed to be I think 90%+ max effort for 15 seconds. Not 30 seconds because the body is not capable of going beyond 15 seconds of max effort. It can only be sustained for 15 seconds when doing max effort. This still looks like a fun effective workout.
@cheryls4526 Ай бұрын
Why do you have to do this so fast?
@oleydird6335 Ай бұрын
2:06
@oleydird6335 Ай бұрын
0:31
@emmaburger8431 Ай бұрын
Phenomenal Workout! Thank you Naomi😊
@helenharrington5641 Ай бұрын
Naomi I just joined the rebounding family at 52yrs Searching thru tons of vids, I came across yours. Thankyou for the pre look at what's to come after each move I'm a bit onco 😂 But I have faith I'll get there Thankyou so much Naomi
@thebellebeastorganics6038 2 ай бұрын
Another favorite! Thank you so much!
@Backwoodsmom 2 ай бұрын
10 minutes bouncing supersets, love! I have done it a few times but clearly I forgot to comment! I rely on my comments to remind me how much I like particular workouts lol 😉
@Backwoodsmom 2 ай бұрын
This was a great short and efficient workout Namomi! Hits all the upper body and is a great grab and go workout, loved it 😃
@clairelariviere3122 2 ай бұрын
Update: my favourite video. The five minutes of abs is challenging!
@Backwoodsmom 2 ай бұрын
Wow this was HARD! I had to drop to 3 pounds for rounds 2 and 3! I can’t believe I’m still finding workouts I haven’t done lol but so glad this came up! 🤩
@allapieczara4505 2 ай бұрын
I love your workouts! Thank you so much!
@nikiknolte 2 ай бұрын
New to rebounding and found your channel through a blog. Love your workouts!