I honestly value the transparency that we're losing as an audience Everyone could feel from the beginning that Steven was sketchy as a joke Funny how things unfold

How does increasing exercising fit into increasing load <10% per week to avoid injury? I started doing pistol squats, ATG split squats, and side lunges every day yet I didn't increase mileage by much. Now I'm feeling IT band pain. So intuitively I feel like increasing workouts counts as an increase in load but don't know how to count it while planning running load.

Did this work for multiple kinds of injury? I have some light IT band pain and am using daily walking for my active recovery. Should I be doing slow and short daily runs (without hills) instead?

I just discovered your channel. I recently fixed my nutrition and I watched @physionic for breakdowns of nutrition studies. Now I'm improving my running and I was looking for information on running studies. There's so much voodoo advice out there about running and your videos are perfect because they're looking at the science. I love this. I'll keep watching and maybe I'll even get your book.

I’m 160, what to do?

48

How long time is short term, mid term and long term in days?

This was the best example of run cadence. Thanks

But in long running digestion is stopped by body then how you can use food

🎯 Key Takeaways for quick navigation: 00:00 *Les exercices de respiration peuvent aider les athlètes non-élites à contrôler leur respiration et à améliorer leurs performances en deux semaines avec seulement cinq minutes d'exercice par jour.* 00:48 *Le test BOLT peut aider à évaluer la capacité pulmonaire en mesurant le temps qu'il faut pour ressentir le besoin de respirer après avoir retenu sa respiration. Un score de plus de 40 secondes est idéal.* 03:00 *La forme des poumons est comme une larme, avec plus de sacs d'air au bas. Pratiquer la respiration profonde et utiliser la technique nez-bouche peut améliorer l'efficacité respiratoire.* 04:23 *Les muscles respiratoires peuvent se fatiguer, affectant la capacité à respirer profondément. Pour les débutants, il faut du temps pour renforcer ces muscles et s'habituer à l'exercice.* 06:08 *L'entraînement des muscles inspiratoires peut améliorer les performances sportives. Des exercices simples comme la respiration abdominale et la méthode de la pompe peuvent renforcer le diaphragme.* Made with HARPA AI

We use MILES here in MURICA boiiiii

8 seconds I don’t think I’ve grasped the meaning of urge to breathe lol

I just turned 36, almost all my life I played football (soccer) at least 2-3x a week, sometimes mixing other sports as well, I'm in good shape. BUT all my life i struggled with my breathing, cardio. I could only hold my breath for 15seconds on this test.. wonder why :)) I am always the best in sprints, but I could never in my life run 1km without like, dying (...many times) :P

Question, how does one’s body buffer lactate? Never heard about it before.

40 second easy

Had a biomechanics analysis recently and it showed up my right side with the "cutting in" issue. One of those marker-free, 3D capture setups that showed the skeleton moving and it showed up much higher torque in the frontal plane at the knee & hip on the right side. Makes sense as I've had long running hip issues on that side along with chronically tight adductors (same side only) and lateral wear on the outsole of the shoe! Left side all good, pretty much straight down. The other metrics were fine so I'll try and widen my landing slightly (though that could be hard doing it a little without going overboard!). Thanks for the vid!

I hardly hold 18 sec....and whoz holding. Upto 40 sec is insane...if it was hold breath after inhale i can upto 1 min

Cold water exposure for recovery after running or whenever convenient?

I got 10 seconds 😂

39:40

are normal levels different based on age - 80

175 is still pretty low. All the elite marathoners are in the 180-200 spm range.

One of my favorite running books is Choosing to Run by Des Linden… couldn’t put it down! Just listened to you on the 321go! Podcast & am now binge watching your videos!

Great tips! Sleep & chocolate, I'm in ❤

Love it! Thanks for the tips

I've seen amazing results by putting in 13hours of sleep the day before.

I heard a lot of tipps the last two years, but this hints a really gold!!! Thank you very much Brodie

Top notch as usual. I first heard about the ACC in Huberman's episode with David Goggins, worth a watch /watch?v=84dYijIpWjQ

Great tips!!

I’m able to jog 8 miles at about 9:34 per min breathing through my nose only. If I run much faster I have to also have to incorporate oral breathing as well.

Great content as always ❤

I ‘think’ I have this. I’m a keen runner and never been injured before. I had a sore knee (left leg, right side) a few days prior to competing in a HM on Sunday. I had no swelling. There was no bang or fall, it came from nowhere although I had been training consistently for a good few weeks. When I started running the HM the discomfort disappeared but then came back around 10k. I did notice it more running downhill. It came and it went. Rightly or wrongly I finished the race. The pain in the side of the knee disappeared but I have some discomfort which appears to be behind the knee cap possibly below. Again I have no swelling but my knee is very unstable. I’m wearing a knee brace which is working great and stability seems to be improving slowly. I am applying ibuprofen gel and taking it. I’m now doing small walks each day, about 1k and foam rolling my thighs/calfs which seems to be working well. Anymore advice would be welcome! 😊

💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge mailchi.mp/runsmarter.online/5-day-challenge

Fantastic video debunking myths about patellofemoral pain! Thanks for shedding light on this important topic! I have been diagnosed with Chondromalacia patella grade II. What should I do to enhance my recovery ?

As I continue to listen to your videos it sounds more and more like you are the voice inside my head. :) Great videos!

I was doing Beachbody exercises for strength. Most of the exercises from that are covered here. Just reduced the weights and adjusted the reps as needed

I got 40. Im 67 with copd and smoke wtf. I did just start training again tho. I cant run 100 yards lol. I have cut back on cigs but its tough

Great video, that downward spiral is the number 1 thing I'm always worried about. Glad it's a real recognized thing.

Im getting into my late 30s and can feel like it's harder to get to certain points of fitness now than it was in my early 30s. Despite this I still think there's PBs to come in future, because even when I'd set bests when younger, my training was less than optimal, whereas now a bit wiser, a great coach and club, and starting to do add strength work in I can get faster than my old "better" body by outworking/outsmarting it

I have a marathon coming up in two weeks and have started putting this into practice today. Thank you for sharing these tips. It was really interesting to learn about the study. I especially liked the demonstrations as it was easy to understand and put into practice.

Thanks for nothing. Useless

I usually average 165 and want to improve this, I tried tonight but my warn up nearly tried Nd out,I think I must have increased speed rather than effort, it feels really hard moving faster though

I was struggling while Doing workout in the gym 😅 thanks

I think that this is just caused by repeated friction from the toe rubbing against the thin material that most shoes have around the toe area. Having been a runner all my life, this has just happened to me for the first time with Asics Gel Nimbus. Around the front of this shoe, there is a much more solid material used to keep the shape of the shoe however this thicker material stops just short of where my toe meets the shoe - had it been there, I would not have had the holes develop. I have also had holes develop in the same position on both shoes at the heel which is made of quite thin material and will just be down to friction. I am buying new shoes now and will definitely be looking for ones that have a more solid material around the toe.

What would be the better option running or stationary bike?

I’m sure no one will see this, but in case you do: I have a pretty painful knee top of knee cap pain. But also have a tender IT band near where it meets my knee and I also hear clicking on the outside of my knee when I come downstairs with little pain. Could I have both runners knee and IT band syndrome? Thanks for any help

19 seconds i suck also i got asthma as well so i carn't hold my breathe for long.