Well said Coach!

Heavier plates are wider, so your grip and hand stance goes wider too. I wonder does it affect efficency of this exercise? You did this video with 27.5 lbs plate, right?

LPS Athletic, Subscribed because your videos are always awesome!

Hii madam ji heptathlon ka workout chahiye

I have shoulder impingement issues and doing it this way feels 10x better than just a regular shoulder press

Much needed for these kids! Start them early

🧠 This is happening to golfers as well. Thank you for sharing your insights Coach Clance.

Thank you for the education

Jason is a beast! 🔥🔥🔥

How much do u turn ( do u completely flip or almost turn into hammer )

This is such a simple but effective move, built tons more mass than on pulldowns with this and it works your core hard too

Good job 👍👍👍

What a transformation. Thank you for sharing your story.

I love Sean he's a great guy and does what ever he can to help people make it to the next level and help them as much as he can

Good shit.

That's a pronated grip... :/

Not trying to be a dick… but Charles Polk didn’t do a great job of explaining mechanical advantages.. A mechanical advantage happens when the effort arm is longer than the resistance arm. In a bicep curl - regardless of the angle of the lumbar, thoracic, and cervical spine - the length of the effort arm (bicep’s brachii) is substantially shorter than the length of the resistance arm (essentially the entire length of the forearm, from the elbow all the way to the center of mass of the dumbbells). That would make a bicep curl a mechanical DISADVANTAGE, not an advantage. The biceps (the effort arm) have to produce a force much greater than the force of the resistance arm (dumbbell) in order to overcome it. Mechanical advantages require much less force of the effort arm to overcome the force of the resistance arm. Think weighted calf raises… can move a very large mass, with seemingly minimal effort. Why? Because the effort arm is longer than the resistance arm. I understand the temptation is very real for all of us in this space - self included- to sound smarter than we actually are by using big words like “Mechanical advantages and disadvantages” i get it.. but words do actually mean things. And the people who trust you to train them deserve a teacher who understands biomechanics, or at the very least a coach that doesn’t pretend to understand biomechanics in an effort to inflate their own ego. The strength and conditioning profession is changing for the better. There simply is no room for gimmicks, fitness fads, or frauds. Get on board, put the ego aside, teach with humility and an eagerness to learn, or get out of the way!

Wait so, whats the difference between this and lunge pulse?

I like it

Is this variation more effective than the standard pushup and does this have carry over benifits for the bench press.

My knee started clicking Everytime I go up any stairs. Will this vmo exercise help maybe?

Can this help build mass in my triceps?

This pretty much looks like the best deadlift variation to work your hams in the way they actually function.....knee flexion and hip extension. No wonder that this one was Charles' favourite if you didn't have access to a leg curl machine. Gonna intergrate that into my next phase. Great content as usual. Too bad that i still can't visit you guys, because the canadian government doesn't accept the "recovered"-status in the green pass.

Very awesome podcast!

Haha love the swatting the basketball away from your daughter. 🤣 #lifelessons

This move stopped my lower back pain after two sets of 15.....Gonna use it from now on!

One of the best interviews I’ve seen from P.K. Very informative and inspirational.

This is so awesome.

That's why he's one of the best.

The system just works -- hits them physically and mentally. PK is a Monsta!

PK dropping knowledge bombs! Awesome work.

Cool interview 👍

Let me just say, I am working hard to be THIS type of coach. A coach who genuinely cares about his trainees. I got so emotional and fired up looking at this, I know there's more in me to give to others. I have to genuinely show that passion in everything I say to them and do in front of them.

Clance's passion gives me goose bumps <3

Everyone needs a coach like this.

Always great stuff from Clance -he knows his stuff! B. Crompton

Great interview! Can’t wait to see how far Izzy will go.

I work with him at Mayfair Electric in Toronto hes a great dude!

great conversations!!

Izzy looks to be having FUN, full of confidence; Best Wishes for continued Success at Harvard, NCAA and beyond !!!

She's amazing and such an inspiration esp to young athletes!

Izzy = beast mode. Love her work ethic!

So good!

These is an awesome flexibility routine, tried it yesterday. Thank you for sharing!

Thanks for sharing your stretch routine! This is awesome! 🙌

Lol he was talking about Bolt

Brother from India

Love u bro

Yes!

Hi bro love ur channel. U motivate me so much