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Пікірлер
@HaiTran-ry8pz Ай бұрын
Nice video and so cute baby 🥰🥰🥰🥰
@fitasamamabear Ай бұрын
@@HaiTran-ry8pz many thanks! She’s a good helper lol
@waliyyahshaik2094 2 ай бұрын
What can you use instead of coconut milk? measurements?
@fitasamamabear 2 ай бұрын
The full recipe can be seen here: fitasamamabear.com/protein-mousse/ Honestly, the coconut milk is the fat that makes it rich and holds it together so I'm not sure what it could be subbed with. If you tolerate dairy you could do a heavy cream.
@Proabdurr 4 ай бұрын
Very Good Video! Increase the video length to get rank on KZfaq!!
@asmrrelaxationretreat 4 ай бұрын
Cool workout my friend
@fitasamamabear 4 ай бұрын
Thank you!
@yesnomads 4 ай бұрын
1st like, great workout tip thank you
@fitasamamabear 4 ай бұрын
Really appreciate it!
@mishti26-i5h 4 ай бұрын
Dumble weight???
@fitasamamabear 4 ай бұрын
It would be 15 or 20 pounds is my go to for them.
@levmoses742 4 ай бұрын
I appreciate this! ❤
@SeoExpertKabir 5 ай бұрын
Hello Dear, Your Content is Very Nice, But I found some problems. Need Some Important Update For Getting More Views. if you Permit I can say.
@SeoExpertKabir 5 ай бұрын
Hello Dear, Your Content is Very Nice, But I found some problems. Need Some Important Update For Getting More Views. if you Permit I can say.❤❤
@MercedesRaeBrown 5 ай бұрын
Doing it because diabetes runs in my family and this is my 5th pregnancy and I've always gained a lot and been unhealthy, just trying to be healthy
@fitasamamabear 5 ай бұрын
Ahh mega congrats on the 5th pregnancy!! That's awesome, I bet your olders are super excited. Kudos to you on rocking it, how's it going for you?
@Love_Lola515 Ай бұрын
I’m pregnant with my fifth and I am trying to get healthy as well. I am high risk and I just want to have a healthy, safe, and happy pregnancy
@AR-ey1ur 6 ай бұрын
Just set the backrest to an inclined position...
@jeffjohnson2792 6 ай бұрын
Temperature of oven?
@fitasamamabear 6 ай бұрын
425F :)
@SeoExpertKabir 6 ай бұрын
Hello Dear,, I Hope You are Well, I Saw and analyzed Your KZfaq channel, Your video Content is So Nice. Due to Some specific reasons, your Videos did not get More views and Subscribers, if you want we can discuss to Grow Your Channel Fast, I am waiting for your reply. Thank You.
@dreagg2000 8 ай бұрын
Right on time
@tiziana3139 8 ай бұрын
Buongiorno, perché non inserisce i sottotitoli in tante lingue, ...italiano
@nomanslandjin533 9 ай бұрын
Short and The best explanation Love from Pakistan 😊
@californication751 Жыл бұрын
That looks amazing! Thank you for sharing this :) At the end, it seems drier at first and then seems to have more liquid? Was that due to more being added, or does it naturally become that way the longer you wait?
@fitasamamabear Жыл бұрын
That's just from taking the time to mix it and adding liquid based on your preference. Each protein powder absorbs differently (especially for vegan protein powders) so sometimes you need to add a bit more.
@jennifercruz3534 Жыл бұрын
Thank you for your content ! Such a blessing
@fitasamamabear Жыл бұрын
Thanks so much for the positive words!
@jennifercruz3534 Жыл бұрын
Thank you for these videos ! As a mom of 3 under 3…. I need this
@fitasamamabear Жыл бұрын
Ahh this makes my heart happy.. glad it helps! If there's anything else you'd like to see or have questions about let me know!
@Kittenandcatworld Жыл бұрын
very nice sharing❤❤❤❤
@ronforrestjr2493 Жыл бұрын
Awesome
@zinebleon2254 Жыл бұрын
Great tips❤
@Lion_McLionhead Жыл бұрын
Start with walking & then kick it up 1 notch at a time.
@ronforrestjr2493 Жыл бұрын
Very important
@Shaan-._.-Roy Жыл бұрын
Thanks
@paweljel5608 Жыл бұрын
Ayyy respect, you are already close you got this!!! 💪
@fitasamamabear Жыл бұрын
Thanks a lot! I’m so close, it’ll be wicked to grab that bar though 💪
@jodieg2277 Жыл бұрын
I think I'll keep eating yogurt
@CannabrannaLammer Жыл бұрын
Your baby needs nutrients which it gets from you and you'll be the one that's deficient. A lot of women barely eat during pregnancy because they feel so sick. Also we don't get all our nutrients from food anymore. We can supplement.
@themoonbleu627 2 ай бұрын
I agree with supplements but heart rate goes down when mom doesn’t eat for baby I know this due to science so idk about that … unless you have a degree with took years of study and experience your little KZfaq search and google doesn’t qualify.
@markburns9118 Жыл бұрын
Just tried this. Fantastic recipe. Thank you
@binyominfreundlich Жыл бұрын
Yummy 😋
@fitasamamabear Жыл бұрын
Thanks! Definitely a house favorite!
@Aestheticalexia Жыл бұрын
Those look delicious!
@fitasamamabear Жыл бұрын
Thanks so much! They cone out like cupcakes lol
@playermouni Жыл бұрын
recipe pls!
@fitasamamabear Жыл бұрын
Here you are: fitasamamabear.com/protein-mug-cake/ FYI there's a salted chocolate on on the site too ;)
@l.amoureux66 Жыл бұрын
Mmm looks delicious!
@fitasamamabear Жыл бұрын
It does the trick when you need a pick me up!
@RunToRise Жыл бұрын
can I use heavier weight ?
@RunToRise Жыл бұрын
1.5 is for the weight ? can I carry heavier weight?
@fitasamamabear Жыл бұрын
1.5 is never the weight haha use heavier! It’s a 1.5 rep scheme. So you do a full and a partial rep which counts as one. It’s a way to burnout.
@muaazsohaildesai9846 Жыл бұрын
that looks so tasty yum
@fitasamamabear Жыл бұрын
It's a wickedly yummy one!
@twocloveskitchen Жыл бұрын
Extremely helpful! Love your videos! 💪
@fitasamamabear Жыл бұрын
Glad it helps!
@rafaeladrian1510 Жыл бұрын
increasing your barbell deadlift or squat by 100 lbs will make for better booty growth than endless reps with these baby dumbbells ever will
@fitasamamabear Жыл бұрын
Actually, increasing your hip thrust weight and variety will make for the best booty. Deficit lunges make for a wicked accessory exercise to them.
@rafaeladrian1510 Жыл бұрын
@@fitasamamabear nothing will increase your hip thrusting poundage than barbell squats.. without even needing to do any hip thrusts at all, barbell squats (and deadlifts) will add on to your hip thrust capability, faster than just hip thrusting alone
@iheartvegetables Жыл бұрын
I'm new to these but they're such a great move! I'll definitely feel this tomorrow!!
@candiceleung1802 Жыл бұрын
Thank you for the tips!
@fitasamamabear Жыл бұрын
Hope they help! It's a fun burner.
@homefaithfamily Жыл бұрын
You make this look so easy, and I loved that your little one was just watching from the corner of your screen. Thank you for showing the different variants on the split squat as well.
@DaysWellSpent Жыл бұрын
Thank you for sharing the variations. What a great way to strengthen your core.
@fitasamamabear Жыл бұрын
It's a wicked exercise!
@moonandspoonandyum Жыл бұрын
So helpful! I learned a lot here. Can't wait to try it! :)
@rarararey Жыл бұрын
This looks incredibly tasty! Something to try to help with cravings and calorie control. Thank yoU!!
@RachnacooksBlog Жыл бұрын
This is so nice. I generally drink a cup of milk if I feel hungry before going to bed.
@andthriving Жыл бұрын
This is a perfect healthy alternative. Have to get that protein in!
@DaysWellSpent Жыл бұрын
This looks so yummy and I love that it's guilt-free.
@MyCookingJourney1 Жыл бұрын
Love this quick snack! I am big on IF as well but there are days when I just need something.
@mrsmiles6103 Жыл бұрын
Cringe 🤢
@Zoe_animations Жыл бұрын
You are cringe
@fitasamamabear Жыл бұрын
Ummm ok
@Zoe_animations Жыл бұрын
@@fitasamamabear don't listen to them keep going
@emely1810 Жыл бұрын
There’s nothing cringe about this
@Zoe_animations Жыл бұрын
@@emely1810 exactly