im so early😊

Vert Shock changed my game completely! I added a solid 10 inches to my vertical in just 4 weeks. You can find it here while it's still available: kzfaq.info/get/bejne/jrmne8aJ1d2oYKM.html To anyone who wants to increase his vertical jump as well: - Focus on exercises that target the muscles used in jumping, such as squats, lunges, calf raises, and deadlifts. Incorporate both bodyweight exercises and weighted exercises to build strength. - Plyometric exercises help improve the power and explosiveness of your muscles. Include exercises like jump squats, box jumps, depth jumps, and bounding in your workout routine. - Work on your jumping technique to optimize your performance. Practice jumping with proper form, including using your arms to generate momentum and landing softly to reduce impact. See you guys when you reached your vertical jump goals!

1:43 the video: jump up off a chair and touch your toes me:my mans is jumping like 30 feet in the air and touching his toes

My vertical decreased by 78% the first week. After 2 months, my vertical was negative 7. Thanks for nothing.

I’m 10foot 1 and after watching this video i learnt how to throw it down on 6 foot rim thankyou

1:21

thanks shrimp

I care not about basketball. I just want to be able to touch the ceiling of my house.

Do I keep on doing it after 7 days?

My vertical was at 2 inches but after watching that video i did a 1160 dunk from the three pointline by accident.😮😮😮

thank you so much, i fell off the Burj Khalifa and i didnt want to wait in line for the elevator, this helped so much and it only took me 2 trys to jumo back up onto the top of the Burj Khalifa 😊

Does this apply to volleyball?

me watching this for volleyball like

I was (keyword was) 84 years old standing at 4”11 1/2 with a one inch vertical jump and could only touch my balls. Thanks to hard work and consistency and this video, I changed my life completely around. I’m now 19 years old and I’m currently declared for the WNBA draft. I can now jump across the Atlantic Ocean with ease. I dominated Candace Parker in a 1v1. Thanks to this video, I am now him/her.

Bro you deserve more subscribers and likes to be honest 😊

I am 12 years old and i can jump absulutely 17 ingches

Hi ! Height is an extremely serious problem. In my opinion, it is the most basic building block that builds a person's self confidence. I increased my height in a short time using Shiydf, I feel better now !

Nice

W by why the checks red

ball is life ???? 💀💀

Bra i cant even find if this works or not because alk of the "funny comments"

On the jump we’re we touch our toes do we land on the box or no?

I’m in the womb rn and I just dunked from France to Chicago thanks so much 🙏🙏🔥🔥🔥🔥🍷🍷🍷

As an 8ft NBA prospect, this is going to help me greatly.

i watched this and now i can don’t hav to take anymore flights bc i can jump there

Bruh how do you jump from sitting down 😂

6'3, po ung jump ko po

Where is the link

awesome doodles!

Thanks

i jumped 86 years back in time 😨wait is that my great great grampa 😯

3 Exercises To INCREASE YOUR VERTICAL Pt.2 | JUMP HIGHER | The Lost Breed / The Lost Breed kzfaq.info/get/bejne/h7h-ZLyr1JbMmok.html

WHAT WAS THE NAME OF THE BOOK. I NEED ANSWERS.

bro this helped SOO much, im 512 years old and 2'-15 inches and now i can dunk on a 14 foot rim while doing a backflip from the opposite freethrow line dunk. THANK YOU

I lost my legs after watching this video. I got no vertical at all, thanks a lot.

nah these comments 💀💀💀

I am 9 foot 7 and i could not touch the board, now i can dunk and jump to other countries thanks to u🎉🎉🎉

Thanks so much i surprised everyone by dunking from my house to the basket on the moving hilcopter

thank you guys so much last game I jumped over the backboard to save a ball.

i’m 8’4 and i could barely reach net now i can dunk from mid court

I am 5'1

Me: Doing the 2nd exercise. Also me later : I can't feel my butt

I had a 17 inch vertical to begin with and after the workouts, I could now jump over a backboard, it was magical…

The comments 😂

Guys my cat got stuck on the Eiffel Tower and I watched this video. I was able to jump up and save him. @savingcatsliveswithscience

Thank you i know can jump over an airplane, once again thank you

such a helpful vid broo after this vid I can jump over the Burj khalifa

Ok so I’m 11 and I’m 4’7 and I already have a 1 foot vertical I just want to hear from the people who really did it if I can actually gain up to 15 inches on my vertical I want to impress my dad by touching my ceiling witch is 8ft (please be for real)

2 minute vid on two exercises???

Is this the only workout I ha e to do or do I have to implement other workouts such as squats and lung and stuff