Kindly tell how to clean this rubber after one use. Can we use salt boiling water for cleaning this

I am 59 old woman.Having knee pain.practising pain relieving exercises.Very much interested in doing padmasana. Shall I try this sir. Please reply 🙏🏻🙏🏻🙏🏻🙏🏻 Thankyou.

Thank u sir

Sir link de do please size 2 rubber neti 3wali nhi jari nose s

Thank you so much! I was looking for a correct pronunciation! <3

Thank you, friend.

Put asana pose is used to understand easy

Thanks❤

Very nicely described. Excellent 👍

Small correction please don't me wrong - In varenyam you should avoid spelling "n" as "n" and "yane" should be pronounced instead of simple "n"

So useful! Thank you so much.

I see your left kneecap not on the floor(at the beginning of the video). Is it possible to make both kneecap be on the floor?

I found your explanations very clear and deep in knowledge. Thank you for your time from Finland

Great !

Thank you.... U told for beginners too... Do this for other aasanas too.

Thankyou yog achiary ji

Pretty nice teaching

Excellent information

I am in my 30s and very stiff. I have just very recently been getting into yoga and stretching. This is now my favourite video on all of KZfaq. I do these stretches everyday.

Word by word pronunciation 12:14 Chanting 13:56

Abundance gratitude brother ji! May you be protected, joyful,positively charged and blessed abundantly always yoga fraternity!! 🙏 SLSL(SelfLoveSpreadLove) Jen 🕉 🧘‍♀️ 🌸

You are so through Guruji , so patient, thank you from the bottom of my heart 🙏

Very helpful, thank you!

Достаточно плотный и не очень длинноногий человек умеет сидеть в позе лотоса

What is the name of this cord used in the video? What material is it made of?

Amazing time on the mat ❤❤❤❤ thank you

Very good explanations thank you 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

When sitting in ardha padmasana while meditating is it normal for one side to be elevated because of my lack of mobility?

Sir its not OM its AUM

The BEST teaching ever for full Lotus! ❤

❤❤❤

watching this video ,any body can start with basic yoga practice ,initially i thought that it was a difficult task for common people.

very nicely explained... progressing

Would be awesome if you make a video explaining the meaning as well. Thank you namaste!

Thank you sir.

So helpful! I really like the stretching drills. My hips are tighter than i thought! Thank you

Dear Anil, thank you very much for the wonderful explanation. This is very useful for me as a beginner because I would like to understand it. I try to include different sources. In some places I have discovered other pronunciations and would like to discuss them. Would this be possible? best greetings

Thank you ! Wonderful teaching 🙏

This dude has the best sex talk

Very helpful

Very well explained. Thank you.

Спасибо. Очень полезная информация. Здравствуйте.

Very well explained.! Thank you ❤

THANK YOU VERY MUCH AND I UNDERSTAND VERY EASILY AND PRACTICE MY SELF FEAR LESS. THANKS A LOT FOR YOUR CO-OPERATION.

Thank you very much for this video. I’ll practice to get the words right 🙏

Please share how can we sit cross legged.I am 40 years .Now I can't sit cross legged .which yoga should I do

This chair beside of you tell me that it will not be easy ))

👌👌👌🙏🙏

Very nice demonstration sir 👍

Thanks a lot for sharing this exercises, I am becoming more flexible day by day. In the exercises before the half lotus I am feeling less pain every day, but when I try the half lotus posture, I feel a lot of pain behind the ankle, do you have any recomendation? Thanks again!!