Well, 1lb of your weight is 3000-3500 kcal depending on how you calculate. You will need to be negative about 150,000 kcal to lose 48lb. It means you need to be about 800 kcal in deficit *every day* for 6 months. What helped me personally is doing interval fasting and cardio for 45 minutes in the morning about every single day. 2400 kcal a day is obviously too much, you will need to cut that to 2000 give or take. Eat at least 0.4 gram of protein per lb of your weight daily, it'll help with satiety. That is slightly less than a pound of chicken breast or 5% beef throughout a day, a quality shake will also count. Don't forget about 30 grams of fiber and plenty of water. Best of luck!
@Matt_Bod5 күн бұрын
Thank you!!
@jenniferratcliffe11175 күн бұрын
I agree with Nommet. Cut more calories. Also, sometimes heavier weight makes your muscles swell with more glycogen and water, so that makes it harder to lose weight. But it’s still an important part of health so keep it up.
@TaylorBush-d8j10 күн бұрын
Glad you’re back!! Missed your videos!
@Matt_Bod10 күн бұрын
Thank you!
@Jinxie_owl12 күн бұрын
It's good to see you at it! You can do it!
@jenniferratcliffe111712 күн бұрын
Also, find a run buddy for those longer runs. Way more fun.
@jenniferratcliffe111712 күн бұрын
What about 300 calories of popcorn for a week plus a veggie (celery, carrots, snap peas), then 200 and veggie, then 100 and veggie then just snack on veggies?
@Matt_Bod12 күн бұрын
I’ll give it a try cause I think it’s more of a habit than being hungry
@jenniferratcliffe111712 күн бұрын
You're back! I've been thinking about you. You're so real, its helpful for all of us who have struggled our entire lives with our weight. Keep at it!
@Matt_Bod12 күн бұрын
Thank you!!
@nommet13 күн бұрын
Why did you choose running?
@Matt_Bod13 күн бұрын
A friend of mine talked me into running a half marathon 15 years ago. I hated it but there were all these people in their 60s who finished in half the time I did. So I decided someday I was going to be as fast as them lol
@nommet12 күн бұрын
@@Matt_Bod I'm about the same weight as you are now, started about 2 months ago and already lost about 20 pounds. I was trying to run, but it was very taxing on my knees (I'm 46), I couldn't really walk after I ran, so I asked people around and switched to cycling, which is kind of safer for joints if you won't fall 😃Anyways, good luck with your journey, would be interested to see your progress going forward!
@Matt_Bod12 күн бұрын
Good luck to you as well!!
@jenniferratcliffe111712 күн бұрын
@@Matt_Bod Almost 60 myself. Took up running at 41 and its been the best journey of my life.
@OmaRuns6718 күн бұрын
Glad you’re back! Great job on your first week!
@Matt_Bod18 күн бұрын
Thank you!
@LauraNettles18 күн бұрын
Love your content. Going to attempt my first ever in person races for Run Disney. Only ever done the virtuals so I wouldn’t get swept. Need to lose 70 more pounds (5 down) and train more. Shooting for 2026 for a coast to coast Dopey and half marathon. Wish me luck. Been walking 5ks and 5 milers a few times a week lately, but hopefully I can get my speed and endurance up.
@Matt_Bod18 күн бұрын
That is awesome. Florida runs are hotter but California runs have far more hills lol
@Cowwy18 күн бұрын
I had been on a 95% vege diet for a while. It is working out for me.
@toweringmaple233118 күн бұрын
High protein cuts my sweet tooth like nothing else!
@Matt_Bod18 күн бұрын
I’ll have to give it a try
@rileymaness704019 күн бұрын
Im doing a 5k today going for 19 minutes
@Matt_Bod19 күн бұрын
That is impressive
@rileymaness704019 күн бұрын
Keep up the good work
@Matt_Bod19 күн бұрын
Thank you!!
@jabbasan12Ай бұрын
Great advice Matt! I barely completed the dopey challenge in 2018. I agree the temp change is real, it was very cold, caught a lot of us by surprise. The right socks, body glide and the right running shoes are critical. Also train for the multiple day back to back runs. Dopey's multiple day runs will wear you out. Also stay out of your head, if it's not positive 😂. I saw so many give up a mile from the finish.
@JusticeGortАй бұрын
can u uplaod more roblox plese??😄😄🙂🤑
@Kerbyrocks3 ай бұрын
Miss you Matt
@hardgroup13 ай бұрын
Ran the Disneyland 1/2 this year . There were runner choke points in many places.
@Sepultura-xd1kqАй бұрын
What are those?
@dr.peppertruck18174 ай бұрын
There is a bar and a crumble cookie right next to my local Hotworx 🤣 just did my first hot thunder at 280 lbs man what at work out
@caressthemom5 ай бұрын
THANK YOU! You sum your tips up pretty throughly and to the point. I did the 5K in Bahamas on a cruise many years ago. I want to do wine and dine in November. Any tips for purchasing tics online to make sure I can attend?
@stephaniemora047 ай бұрын
hey matt, love your vids, did you run the marathon this year at disney?
@maedchenausmars8 ай бұрын
Thanks for sharing. I have run Chicago from one of the later corrals and people do not generally sit down waiting for the race to start. I was surprised by your concern about how long people are standing. I thought that was just an expected part of the race experience.
@charlieruns79538 ай бұрын
"multiple miles extra" by running around slower walkers/runners? C'mon man! Perhaps a few dozen extra yards....maybe a hundred extra yards, bur certainly not a mile, much less "multiple miles."
@Matt_Bod8 ай бұрын
Give it a try. Mine always adds at least 1 mile especially when you run multiple miles on the highway with huge crowds walking.
@charlieruns79538 ай бұрын
@@Matt_Bod I've "given it a try" 60+ times. Lets do the math. A mile is 5,280 feet. A standard lane is 10 feet. To add just one mile of the length of a marathon, you'd have to completely cross a lane 521 times or about 20 times a mile. Thats crossing a lane every 251 feet. Double that to get mileS..
@Tommy.McLean8 ай бұрын
Great video. Thanks. Another trick is to put Vaseline on your nipples. Chafed nipples are the worst
@General1Cal9 ай бұрын
By cold do you mean 20 degrees with ice on the roads?
@Matt_Bod9 ай бұрын
😂 No. Upper 30s at worst
@charlieruns79538 ай бұрын
2010 it never got above freezing.
@Kerbyrocks9 ай бұрын
Miss you Matt & your videos
@Matt_Bod9 ай бұрын
Thank you! Unfortunately my mother-in-law had a stroke, so things have gotten crazy. I'm still training, but no time to edit or record 😞. How is your training coming along?
@3jtaylor7 ай бұрын
Matt, I miss you too. I watch your videos while training and it really helped me stay motivated. I hope you had a memorable marathon and that things are looking up for your family. -Christie (I share this account with my husband)
@NoobVisions7910 ай бұрын
I hate the touchscreen and I have to use "Lock" on it, because I often hit something somehow with my shirt... more than once I've tried to have a black screen (where it turned down light to 0)... that sucked. I didn't think about cleaning the Heart rate monitor. I did some skating with a mate, and his heart was pumping like crazy (apple watch) and mine for some reason was chill even though I could hardly speak. The rest is dope but I don't think I would buy the watch again.
@Donovan.Creamer10 ай бұрын
I’m 300lbs and jog 5k 2-3 times a week without stopping at an average pace of about 12:30/min mile. I’m usually happy with a 39minute 5k. Thank you for doing this to help prove to me I shouldn’t be upset about being so slow.
@Matt_Bod10 ай бұрын
That is very impressive! I don't find that time slow at all 😂
@Donovan.Creamer10 ай бұрын
@@Matt_Bod thanks. It just sucks having 160lb friends that run half marathons at 7min/mile pace. Haha maybe one day I’ll be able to crack down and actually lose some weight. I’m 6’3” and workout pretty regular but the diet isn’t all there.
@JWoodard9310 ай бұрын
hey man you should look into ocr events. savage race, spartan race, tough mudder and more. they are mud run or trail runs, but they have obstacles during the race. they are very fun in my opinion but can be brutal. but here's the catch, you cant go for time at these events. due to stopping and doing an obstacle or having to wait your turn due to the amount of people at the obstacle. I say give it a whirl
@Matt_Bod10 ай бұрын
Those sound fun and a little intimidating lol
@JWoodard9310 ай бұрын
@@Matt_Bod it’s really not that bad mate. If you live in Florida check out savage race. Up in dade city in November. It’s fun and relaxing, you’ll have a good time out there
@RyanRun528011 ай бұрын
I live in the part of the country where there are hills no matter where I run. It's up hill almost all the time... so I get it. My training hasn't gone 100% either, but I got a new motivation and seeing content like this really picks me up! Keep up the good work Matt - hope to see you out there at Dopey! :)
@Matt_Bod10 ай бұрын
Thank you!!
@Kerbyrocks11 ай бұрын
Exhausted from following you last night.
@Kerbyrocks11 ай бұрын
Thanks Matt. I finally got to this workout. I’ve had some setbacks but you keep me motivated. ❤
@Matt_Bod11 ай бұрын
Awesome congrats!! And thank you!
@FrankChristopherOutdoors11 ай бұрын
Great video matt . I should make a similar video one day. I am a heavier runner also and really enjoy it like how you described. Nothing like running, it has changed my life and your story helped too
@Kerbyrocks11 ай бұрын
You inspire me so much. I’m in the same situation where I do the races to keep me active try and lose weight. I never get down to my goal weight but it keeps me from morbid obesity.
@Matt_Bod11 ай бұрын
It is like we are twins 😂. I keep trying but then keep falling into old habits. I am determined this time though to make a permanent change. Fingers crossed I do it.