You can do this!!!!

Well, 1lb of your weight is 3000-3500 kcal depending on how you calculate. You will need to be negative about 150,000 kcal to lose 48lb. It means you need to be about 800 kcal in deficit *every day* for 6 months. What helped me personally is doing interval fasting and cardio for 45 minutes in the morning about every single day. 2400 kcal a day is obviously too much, you will need to cut that to 2000 give or take. Eat at least 0.4 gram of protein per lb of your weight daily, it'll help with satiety. That is slightly less than a pound of chicken breast or 5% beef throughout a day, a quality shake will also count. Don't forget about 30 grams of fiber and plenty of water. Best of luck!

Glad you’re back!! Missed your videos!

It's good to see you at it! You can do it!

Also, find a run buddy for those longer runs. Way more fun.

What about 300 calories of popcorn for a week plus a veggie (celery, carrots, snap peas), then 200 and veggie, then 100 and veggie then just snack on veggies?

You're back! I've been thinking about you. You're so real, its helpful for all of us who have struggled our entire lives with our weight. Keep at it!

Why did you choose running?

Glad you’re back! Great job on your first week!

Love your content. Going to attempt my first ever in person races for Run Disney. Only ever done the virtuals so I wouldn’t get swept. Need to lose 70 more pounds (5 down) and train more. Shooting for 2026 for a coast to coast Dopey and half marathon. Wish me luck. Been walking 5ks and 5 milers a few times a week lately, but hopefully I can get my speed and endurance up.

I had been on a 95% vege diet for a while. It is working out for me.

High protein cuts my sweet tooth like nothing else!

Im doing a 5k today going for 19 minutes

Keep up the good work

Great advice Matt! I barely completed the dopey challenge in 2018. I agree the temp change is real, it was very cold, caught a lot of us by surprise. The right socks, body glide and the right running shoes are critical. Also train for the multiple day back to back runs. Dopey's multiple day runs will wear you out. Also stay out of your head, if it's not positive 😂. I saw so many give up a mile from the finish.

can u uplaod more roblox plese??😄😄🙂🤑

Miss you Matt

Ran the Disneyland 1/2 this year . There were runner choke points in many places.

There is a bar and a crumble cookie right next to my local Hotworx 🤣 just did my first hot thunder at 280 lbs man what at work out

THANK YOU! You sum your tips up pretty throughly and to the point. I did the 5K in Bahamas on a cruise many years ago. I want to do wine and dine in November. Any tips for purchasing tics online to make sure I can attend?

hey matt, love your vids, did you run the marathon this year at disney?

Thanks for sharing. I have run Chicago from one of the later corrals and people do not generally sit down waiting for the race to start. I was surprised by your concern about how long people are standing. I thought that was just an expected part of the race experience.

"multiple miles extra" by running around slower walkers/runners? C'mon man! Perhaps a few dozen extra yards....maybe a hundred extra yards, bur certainly not a mile, much less "multiple miles."

Great video. Thanks. Another trick is to put Vaseline on your nipples. Chafed nipples are the worst

By cold do you mean 20 degrees with ice on the roads?

Miss you Matt & your videos

I hate the touchscreen and I have to use "Lock" on it, because I often hit something somehow with my shirt... more than once I've tried to have a black screen (where it turned down light to 0)... that sucked. I didn't think about cleaning the Heart rate monitor. I did some skating with a mate, and his heart was pumping like crazy (apple watch) and mine for some reason was chill even though I could hardly speak. The rest is dope but I don't think I would buy the watch again.

I’m 300lbs and jog 5k 2-3 times a week without stopping at an average pace of about 12:30/min mile. I’m usually happy with a 39minute 5k. Thank you for doing this to help prove to me I shouldn’t be upset about being so slow.

hey man you should look into ocr events. savage race, spartan race, tough mudder and more. they are mud run or trail runs, but they have obstacles during the race. they are very fun in my opinion but can be brutal. but here's the catch, you cant go for time at these events. due to stopping and doing an obstacle or having to wait your turn due to the amount of people at the obstacle. I say give it a whirl

I live in the part of the country where there are hills no matter where I run. It's up hill almost all the time... so I get it. My training hasn't gone 100% either, but I got a new motivation and seeing content like this really picks me up! Keep up the good work Matt - hope to see you out there at Dopey! :)

Exhausted from following you last night.

Thanks Matt. I finally got to this workout. I’ve had some setbacks but you keep me motivated. ❤

Great video matt . I should make a similar video one day. I am a heavier runner also and really enjoy it like how you described. Nothing like running, it has changed my life and your story helped too

You inspire me so much. I’m in the same situation where I do the races to keep me active try and lose weight. I never get down to my goal weight but it keeps me from morbid obesity.