Thank you Sir. The breathing will be normal? Or will I have to hold my breath?
@caseyalanjones15 күн бұрын
You can inhale as you enter, exhale as you exit, and breathe normally whilst holding the pose, but generally in yoga just breathe normally or more deeply than normally, and just try to maintain an awareness of and connection with your breathing. A good instructor should queue you when to inhale and exhale, but remember to do it anyway if they forget. ;)
@RavishnsАй бұрын
Amazing pose
@user-gd2mo9gr4qАй бұрын
ALO? ¿
@user-gd2mo9gr4qАй бұрын
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@KostasYoutubeАй бұрын
This is amazing! I haven't seen a peacock pose so forward. Looks totally different... I'm going to search where to find your Progression tutorials. Thank you!
@willtravel4beachАй бұрын
Wow! I did it right away! Your explanation is so good! Thank you!
@FoxRogersАй бұрын
These are good, they reminded me of breading for fried chicken, but that's probably because I have been using chickpea flour for that for years now!
@FoxRogersАй бұрын
How do you find grain free baking poweder? I can not find anything without corn starch
@patrickjava9966Ай бұрын
Then, how do you release from the pose?
@funwithcomputer5279Ай бұрын
It's wrong
@wuangelaАй бұрын
The class and sequence were a phenomenal class. But, compared to the typical quality of Alo classes, I felt really disappointed in the cueing and production. The music was scratchy and too loud. I felt Ashley should've stuck to cueing and teaching instead of trying to show us she could do the hardest version of each pose and getting distracted + commenting on herself - it really threw off the timing waiting for her to recover. If there were 2 other people doing the class live, show them instead? When it got hard, her cuing deteriorated, instead of "all the way to the top" maybe "all the way up to crescent", etc.
@Ramesh_k570Ай бұрын
Mera to bahar nikal gya sperm
@Glen-uy4jtАй бұрын
Are those deep breaths? Are they drawn into the belly ? Is it preferred to be standing or sitting?
@user-qc7gq6cj4wАй бұрын
Use celcius we are not all americans
@mr.nalbo07Ай бұрын
Wow mam😊😊😊
@drumattackofficial2 ай бұрын
Josh, from the bottom of my heart I appreciate you!!! Alo Moves I appreciate for what you doing!!! Keep going and all bless!!!
@Uche4Word2 ай бұрын
So amazing 👏 thank you
@anonymous-us5bs2 ай бұрын
You are my inspiration Akka, this is the only genuine channel to learn pose by pose before moving to vinyasa
@happyhouse49482 ай бұрын
Love the spices in there and nutritional yeast is so smart, I never thought of adding that myself! There is an easier way to make chickpea chips (imo). You can make a batter instead of a dough (which you let sit in the fridge for a couple of hours), then you pour out a thin enough layer over an oiled baking sheet and bake it until it is solid enough to be cut into chips. You then bake those chips until they're crispy (that last step works really well in an airfryer too). I just made a batch this morning and it was super easy and fast (I prepared the batter last night: 1 cup chickpea flour, 1 cup water and some salt. I added some baking powder just before I used the batter)
@joecaprani57722 ай бұрын
I have a fan oven, should the temperature for this recipe be 155C?
@ozgekrklk47182 ай бұрын
That series is great, it caused me to get used to exercise, now I do exercises with joy , Ashley is a great trainer , she is the one who has changed my exercise regime . We want more sweating and challenging series like that! Please
@gonzoteacher2 ай бұрын
thanks for not doing hard chair (w twists ug) and agree re frog pose (!) I like the emphasis on shoulders and arms here great workout namaste!
@bealreadyhappy2 ай бұрын
It would be good to know why the poses are call their various names. For instance, why is the crow pose called the crow pose?
@Jermaine11Jr2 ай бұрын
This was explained beautifully
@JegErBrittnee2 ай бұрын
I can’t even do just the arm part of the eagle pose man wtf. Let alone the leg part. My thighs are too thick for that 😭
@Stan_sprinkle2 ай бұрын
I don’t have “the gaze”
@VedaChuco2 ай бұрын
😂
@astridputrihandayani83242 ай бұрын
Omg after watching i can do it❤❤
@afroponix34142 ай бұрын
Some of the best guides I’ve come across, I can muscle it but I’m missing the thigh squeeze at the end. Either that or I’m too sweaty 😂
@stevendeen43913 ай бұрын
Finally a pose I can do
@blueberryyogini2 күн бұрын
😂
@G_Whiz3 ай бұрын
I can't get out of this position now, someone call for help! 😅🙂🙃