For accurate Sanskrit pronounciation, the c is voiced like the ch in chair. 🙏

Giiiirrrrrlllll

Looks nothing like a chair

Music so loud

Any substitute for nutritional yeast

Thank you

Concise. 👍

Psyllium contains traces of lead! Can I omit it in the recipe!

I appreciate yuo, Dylan and Alo Moves for that! Namaste!

succinct and to the point! Thank you for this--

Very difficult to do if your flexibility is poor. I have been trying to do this one but struggling.

Superb explanation 👌

Do not call this 'hurdler pose'.

How can she do this and sound so elegant at the same time ❤❤❤

Liked & subscribed...beautiful simple clear description - excellent teaching style - keep doing what you're doing!

This is wrong pose please don't do

Thank you Sir. The breathing will be normal? Or will I have to hold my breath?

Amazing pose

ALO? ¿

This is amazing! I haven't seen a peacock pose so forward. Looks totally different... I'm going to search where to find your Progression tutorials. Thank you!

Wow! I did it right away! Your explanation is so good! Thank you!

These are good, they reminded me of breading for fried chicken, but that's probably because I have been using chickpea flour for that for years now!

How do you find grain free baking poweder? I can not find anything without corn starch

Then, how do you release from the pose?

It's wrong

The class and sequence were a phenomenal class. But, compared to the typical quality of Alo classes, I felt really disappointed in the cueing and production. The music was scratchy and too loud. I felt Ashley should've stuck to cueing and teaching instead of trying to show us she could do the hardest version of each pose and getting distracted + commenting on herself - it really threw off the timing waiting for her to recover. If there were 2 other people doing the class live, show them instead? When it got hard, her cuing deteriorated, instead of "all the way to the top" maybe "all the way up to crescent", etc.

Mera to bahar nikal gya sperm

Are those deep breaths? Are they drawn into the belly ? Is it preferred to be standing or sitting?

Use celcius we are not all americans

Wow mam😊😊😊

Josh, from the bottom of my heart I appreciate you!!! Alo Moves I appreciate for what you doing!!! Keep going and all bless!!!

So amazing 👏 thank you

You are my inspiration Akka, this is the only genuine channel to learn pose by pose before moving to vinyasa

Love the spices in there and nutritional yeast is so smart, I never thought of adding that myself! There is an easier way to make chickpea chips (imo). You can make a batter instead of a dough (which you let sit in the fridge for a couple of hours), then you pour out a thin enough layer over an oiled baking sheet and bake it until it is solid enough to be cut into chips. You then bake those chips until they're crispy (that last step works really well in an airfryer too). I just made a batch this morning and it was super easy and fast (I prepared the batter last night: 1 cup chickpea flour, 1 cup water and some salt. I added some baking powder just before I used the batter)

I have a fan oven, should the temperature for this recipe be 155C?

That series is great, it caused me to get used to exercise, now I do exercises with joy , Ashley is a great trainer , she is the one who has changed my exercise regime . We want more sweating and challenging series like that! Please

thanks for not doing hard chair (w twists ug) and agree re frog pose (!) I like the emphasis on shoulders and arms here great workout namaste!

It would be good to know why the poses are call their various names. For instance, why is the crow pose called the crow pose?

This was explained beautifully

I can’t even do just the arm part of the eagle pose man wtf. Let alone the leg part. My thighs are too thick for that 😭

I don’t have “the gaze”

Omg after watching i can do it❤❤

Some of the best guides I’ve come across, I can muscle it but I’m missing the thigh squeeze at the end. Either that or I’m too sweaty 😂

Finally a pose I can do

I can't get out of this position now, someone call for help! 😅🙂🙃

Alo Movesssss