28 күн бұрын
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@tommy92660 3 күн бұрын
Thanks
@mathieunorry 3 күн бұрын
Thank you for watching
@lynnmcdonald3401 3 күн бұрын
Today I started sprinting for the first time since school (other than on my dad’s farm when working with sheep - sometimes sprinting is necessary). I hated sports at school probably cos running in general was something I found to be torture but I’m sure I can incorporate sprinting a few times a week on top of 3 times a week of weight lifting and once a week of ballroom dancing which I already do and love. I am almost 52, carnivore and really looking forward to seeing the kart if my mum tum go away (mum of 5, some residual love handles waiting to be gone and therefore I reckon I would have some visceral fat to lose). I’m wondering if he C section slight overhang and the loose skin will go - I have not always had a great diet and was once 15 stone in weight. Now I am 2/3 of that size at 10 stone and just want to make sure my rest if my life is as long and fit and healthy as I can make it. I drink bone broth which I make myself and only eat meat, eggs and some cheese, cream and sometimes yogurt. Thank you Dr Sean for inspiring me Dr Lynn (ex medical doctor here) to do even better now! Never woulda thought of doing sprinting and I’m so excited to see what happens next! 😎🥩💃🙏🏻 🏃♀️ 🏋🏼♂️
@mathieunorry 3 күн бұрын
Thank you for your comment !
@Talletc 5 күн бұрын
The fruit we see today is not what was around fifty years ago
@happyhabitpodcast 5 күн бұрын
Thanks for watching
@Talletc 5 күн бұрын
There is ZERO evidence of evolution. Anything we were taught has been debunked. There is ADAPTATION.
@happyhabitpodcast 5 күн бұрын
Adaptation is one component of evolution, so is natural selection, there's evidence of both, indeed human beings are the ultimate example of adaptation, natural selection and evolution. Today's scientists stand on Darwin's considerable shoulders, its a brave person who'd argue his theory.
@BOOMNERD51 11 күн бұрын
Great interview with Prof. Karyn Esser! ❤ I'm 73, struggling to build back muscle and weight after Covid shutdown turned me into more and more of a sedentary person for the last 3 years. Anxiety, depression and insomnia figured in. I'm improving my sleep, thanks to Matthew Walker, PhD, and Prof. Esser is great for me, who did weight training from age 45-69, then I backslid. Hearing that afternoon exercise is good is great news for me, a born nightowl. ❤
@mathieunorry 10 күн бұрын
Thanks for watching
@felipearbustopotd 12 күн бұрын
CGM's are a game changer w/r monitoring blood sugars - I guess the next game changer will be the ability to measure Insulin?
@mathieunorry 12 күн бұрын
Insulin. That's the tricky one! Thanks for watching.
@zacsborntorunrunningadvent3441 15 күн бұрын
High fat & high carb in huge calories will activate the Randle Cycle. It would be good to list an example for the listener/viewer. Suggesting say 2500cal 150g Protein (600cal) 100g fat (900cal) which would leave 250g of carbs (1000cals). It really just comes back to TDEE and track food if you dont know what the average are eating. Some of the body builders will hit C60 P30 F10 if doing high protein low fat. Atleast that approach also avoids the randle cycle too. Cheers
@happyhabitpodcast 14 күн бұрын
@@zacsborntorunrunningadvent3441 thanks for your comment
@defining.vitality 15 күн бұрын
Beef is the king of protein , Raw milk is the Queen. When I figured that out life got easy.
@happyhabitpodcast 15 күн бұрын
Thanks for watching
@sarasanchezlinares7336 15 күн бұрын
Yo estoy teniendo problemas para pasar de 1200 kcal porque como150 de prote y me sacia mucho y ya no tengo espacio para grasa. Hago carnivoro y me da miedo quedarme corta en calorias y dañar la tiroides
@happyhabitpodcast 15 күн бұрын
I think you mean 150 g of protein ?
@omarperez1250 11 күн бұрын
150 gramos de proteina neta son unos 600 gramos (mas de medio kg) de carne. Eso no te dejará corta de proteína. Asegurate que es proteina con suficiente grasa animal. No confundas 150 g de proteina neta que es lo que propone el Dr. Ted Naiman con 150 de carne. Por cada 100 gr de carne hay unos 25 gramos de proteina neta. Saludos
@MrTraceuser 15 күн бұрын
Love Ted .. glad to hear he isn't in the cult of (eat fat and all you can)
@happyhabitpodcast 15 күн бұрын
Thanks for watching
@dinoraven6289 16 күн бұрын
Ted always gives good info 👍
@felipearbustopotd 16 күн бұрын
I did OMAD, 60% FAT, no hunger, no specific step count, even my NEAT was low. 31:14 Did he forget to mention FAT? This might explain why it was easy to go 23 if not more hours without kcal intake. As fat slows down digestion, it sounds like I was releasing /.keeping GLP1 elevated for longer? Resistance training was not negotiable. As I didn't have carbs as a ready to go fuel source my resistance training was done in micro bouts throughout the day. The above yielded a 39 lbs / 18 kgs of total body weight. If I say how much fat in grams I ate, most would not believe me... But you get a gist when it is put as 60%. Most of the fats came from nuts and seeds. So high fat with fibre and some protein.
@happyhabitpodcast 16 күн бұрын
Thanks for your comments and for watching
@MrTraceuser 15 күн бұрын
no he left that to you.
@ursonate 15 күн бұрын
Well it's called protein leverage, not fat leverage.
@stufen11 16 күн бұрын
Yes, this is the gold standard, it does not get better. Thank you so much.
@happyhabitpodcast 16 күн бұрын
Thank you for watching
@northerncoloradotransparen1454 18 күн бұрын
People will take this as fruit is bad for you. Watch the earth broil, planet burn, and more flooding. The beginning of the end for all. Meat is causing mortality and destruction across the globe
@happyhabitpodcast 17 күн бұрын
There's very little mention of fruit at all, indeed fruit can and should be eaten. The type of fruit you eat is also a factor, lower glycaemic fruit like berries is preferable to higher glycaemic fruit like ripened bananas or mamgo. While fructose is found in fruit, its the hidden fructose in processed foods that is far more damaging. In addition there are many meat options, including poultry and fish. Red meat isn't the only meat/ protein source.
@northerncoloradotransparen1454 17 күн бұрын
@@happyhabitpodcast no damage from fruit. All the damage is the intramyocellular lipids, Nah, meat is a huge part of the problem and we do not need to kill more to attain optimal health. There is tons of evidential proof and science. That is why all meat is a rated carcinogen? Not fruit or any fruit for that matter! Meat is associated with greed throughout verifiable human history
@dinoraven6289 19 күн бұрын
Dr Layman looks very healthy.
@happyhabitpodcast 19 күн бұрын
Thanks for watching
@felipearbustopotd 19 күн бұрын
0:06 Wait, animals exercise 😂- do they even know the concept of it. We is anthropomorphism being used here? In good jest. 04:02 if they have evolved to eat this way - how can be classed as, out of control? They eat to pack on fat - so they can then hibernate during the winter. Predestination. Nutrient definition: a substance that provides nourishment essential for the maintenance of life and for growth. This seems to go against what fructose is used for, to be hyperbolic; it is a fat promoting nuisance, unless you are a bear. lol 22:54 eating them at the end of the meal ( treat them as a dessert - after all, they are a SUGAR BOMB ) - apparently can lessen the BS spike and could further be reduced by drinking ACV 20 mins before hand. What about exercising before and then afterwards to staunch the spike? Active muscles are primed to soak up glucose. No doubt the worst thing to do would be, to eat them at the start of the meal and then be sedentary. Big no,no! Why is allulose banned? Allulose is banned in Europe and Canada, possible carcinogen. What fruit has allulose in it? Allulose, a low calorie sweetener, occurs naturally in small amounts in foods like wheat and dried fruits such as figs and raisins, making it a rare sugar. *** Thoroughly enjoyable - thank you for featuring Dr Richard Johnson. 😀 👍
@happyhabitpodcast 19 күн бұрын
Appreciate the comments , thanks for watching
@dionysosvaden3509 20 күн бұрын
One has enough time to grow old and get white hair until the solutions are revealed. A perfect example of bloated presentation. Useful, anyhow!
@happyhabitpodcast 19 күн бұрын
It's about context and developing important points for the audience, especially those who haven't heard these views before.
@dionysosvaden3509 19 күн бұрын
@@happyhabitpodcast That mutch, I do understand but, alas, most people become rather impatient and lose interest. Surely, the whole thing can be summarized and thus become more palatable. The thing is that those who do have some prior knowledge and thus do not need the detailed analysis and who would benefit the most, being in a position to appreciate it, are those who will skip it. Those without prior knowledge are, most probably, people who are not exactly fond of learning. Well, that's my "theory" which, judging from the number of "likes" so far, does appear not to be so "arbitrary" and wrong. Thank you for answering, by the way!
@markhedwards7842 21 күн бұрын
Please show me the research evidence for the benefits of a low-carb diet
@happyhabitpodcast 21 күн бұрын
Theres alot but here are several citations, all peer reviewed and published in reputable journals : 1. Low-Carbohydrate Diet for the Treatment of Obesity and Type 2 Diabetes: A Comprehensive Review from 2015. This comprehensive review provided strong evidence that low-carbohydrate diets are beneficial for the management of obesity and type 2 diabetes, often leading to significant weight loss and improved glycemic control. 2. Low Carbohydrate Diets and All-Cause and Cause-Specific Mortality: Two Cohort Studies from 2013. This meta-analysis indicated that low-carbohydrate diets were associated with reduced all-cause mortality and certain specific mortality causes. 3. Comparison of Low Carbohydrate and Low Fat Diets for Weight Loss and Cardiovascular Risk Reduction in Obese Adults: A Randomized Trial, 2003. This randomized trial showed that a low-carbohydrate diet led to greater weight loss and improvements in certain cardiovascular risk factors than a low-fat diet in obese adults. 4. Carbohydrate Restriction Has a More Favorable Impact on the Metabolic Syndrome than a Low Fat Diet from 2008. This study compared low-carbohydrate, Mediterranean, and low-fat diets, finding that the low-carbohydrate diet resulted in the greatest improvements in weight loss and markers of the metabolic syndrome.
@finagill 20 күн бұрын
Did you know that a low carb diet is considered the best approach for type 2 diabetes in Australia? It isn't just a good approach, it is considered the standard of care.
@mathieunorry 20 күн бұрын
Thanks for watching @@finagill
@johnp7739 17 күн бұрын
There's quite a bit, but it's hard to find objective studies because so many are done by the sugar/grain/processed food industry and government/academic studies are biased toward the low-fat approach they've pushed for decades (they don't like to be wrong).
@markhedwards7842 14 күн бұрын
Can you tell me where to find those please? @@happyhabitpodcast
@mcanultymichelle 22 күн бұрын
Great interview
@mathieunorry 22 күн бұрын
Thanks Michelle :)
@judyedwards9447 22 күн бұрын
What do you think of ketosis as it relates to muscles
@mathieunorry 22 күн бұрын
Research suggests its important to watch electrolyte levels in ketosis as it can cause some muscle cramping
@drusmith6463 22 күн бұрын
brilliant and very informative! tanks for the upload!!
@mathieunorry 22 күн бұрын
And thank you for watching !!
@stufen11 23 күн бұрын
This is excellent, very sound advice. Similar to one of my favourites, Dr Ted Naiman.
@mathieunorry 23 күн бұрын
Thank you Dr Naiman will be on the podcast very soon
@stufen11 23 күн бұрын
@@mathieunorry That is great news, I look forward to that. Just awesome, we are being spoilt.
@felipearbustopotd 23 күн бұрын
Awesome guest. Thank you for having him on.
@happyhabitpodcast 23 күн бұрын
Appreciate that thank you
@felipearbustopotd 23 күн бұрын
34:40 Orange juice is good? I hope he meant if it was freshly squeezed with nothing removed, bar the skin?
@sabastianswika-post1819 24 күн бұрын
Plants are the most nutrient dense foods on the planet. Guy lost all credibility.
@felipearbustopotd 23 күн бұрын
Examples please.
@Staygoldponyboy44 24 күн бұрын
I looooove your podcasts. I came across them a few days ago. I've been binging episodes. You let your guests talk, and you ask the questions that I would ask. 😀
@happyhabitpodcast 24 күн бұрын
Thank you so much, that's very kind of you to say. ! :)
@TaraB1134 25 күн бұрын
Excellent video. My question is…In many Asian countries inhabitants commonly wear a mask (called a “yellow dust mask”) which is mainly used for pollution. Would masking help prevent inhalation of these pollutants if we were in a busy city and were being exposed to air pollution?
@happyhabitpodcast 25 күн бұрын
Because of the tiny size of the particles in carbon emissions, the N95 mask is the best one to be shown to be effective.
@nadinejoyce1203 25 күн бұрын
Are the hormones in dairy harmful to a woman's breast tissue?
@happyhabitpodcast 25 күн бұрын
Cancer research UK state that there's no good, consistent evidence that milk or dairy products can cause cancer, with some studies suggesting a link between milk and cancer while other studies failing to do so. In short, more research is needed.
@happyhabitpodcast 25 күн бұрын
Thank you for watching
@joerockhead7246 25 күн бұрын
this was great. thank you.
@tiffanyrolla9773 28 күн бұрын
Disagree! I can’t eat seafood, but I take omegas.. I’m ketovore, and never have felt better! I’m 53 with Barrett’s disease I’m down to 20mg.a day of omeprazole from 80mg and more. Inflammation down, clear mind, CAC score of zero
@swimfit57 29 күн бұрын
Excellent podcast Dom is always great.
@agentcontrast9784 29 күн бұрын
rational advice but need the data on high ldl in the context he suggests for cvd before can recommend "keto"; accelerated weight loss can increase lfts...dont lose more than 2 pounds a week.
@mathieunorry 29 күн бұрын
Thanks for watching
@TaraB1134 26 күн бұрын
Check out (web search) “lean mass hyper responders “ for some good information on LDL, etc.
@NollieFlipX 29 күн бұрын
42:17 - "I'm about 50 years old" Oh shut up! Man you have 32 tops. If that's almost 50 using Keto, bro I gotta change things up fast because I probably look like I'm 80 years old thanks to those damn carbs and oils.
@mathieunorry 29 күн бұрын
He looks I'm great shape I agree
@jacintanorry1777 Ай бұрын
Very informative video,a lot of interesting and useful tips .Dr. D' Agostino is highly regarded in this area of science.
@danielwillover450 Ай бұрын
Vegetables are full of poisons you want to feel full eat the right amount of animal protein in the right amount of animal fat
@AndroidSon Ай бұрын
All meat are poisoned with steroids and with all agricultural chemicals!
@JeffEmmersonSocialWork Ай бұрын
*Carnivore for life! Absolutely life-changing in a myriad of ways. I had to fire my ignorant doctor.*
@gabrielmiller146 Ай бұрын
legend
@happyhabitpodcast Ай бұрын
@@gabrielmiller146 thank you for watching
@agnesadornado7182 Ай бұрын
I’m on my 8th day BBBE carnivore lifestyle lost 7.5 inches in the waist from 40-32.5 inches. Actually it’s the second time I started carnivore fell off last year gained 20 lbs on the 30 lbs initially lost. I’m really seeing all bloating gone. Thank you Dr. Berry this time I’m trying 90 days and more.
@lweddle5 Ай бұрын
Really good information that I can use. I'm refusing to take rx.
@happyhabitpodcast Ай бұрын
Thanks for watching
@Tadjuel11-11 Ай бұрын
Hormones are created by eating correctly and using the body vigorously. The human species is in fact a carnivore. Without eating animals the human body cannot produce propper hormone levels. Plants are not to be considered food to any human species. 98.7% is all plants are poisonous. Mankind has manipulated plants to lower their defense chemicals and anti-nutrients that the plants use for protection. Every single plant from your Supermarket is modified from a poisonous plant and none of them grow in the wild anywhere and do not propagate by themselves. Dr Anthony Chaffee MD, Shawn Baker MD, Ken D Berry MD, explain in detail how we've been lied to by big corporations, etc. Return to carnivore and all your hormones return to their OPTIMUM LEVELS.
@breg9476 Ай бұрын
ketonemia is a good term!
@jryland6 Ай бұрын
❤
@angelakyle4838 Ай бұрын
Terrific interview 👍 Wholeheartedly agree that everything weight loss has become way too complicated- researching is great but critical thinking and keeping things super simple is, I think, the best and only way.
@happyhabitpodcast Ай бұрын
Thank you very much Angela
@Agent47316 Ай бұрын
243 pounds lost on carnivore and near perfect blood work and ive kept it off for 3 years now thanks to Dr. Berrys videos
@peggyharris3815 Ай бұрын
Concerning potatoes: i have read that if they're first boiled then refrigerated then reheated, that their glycemic impact is reduced 40%. Is this a myth?
@felipearbustopotd 23 күн бұрын
Resistance starch is the wording it umbrellas, - they say the same for rice. The only way to see if that is true, is to use a CGM and use yourself as a Guinea pig. You could simply add butter to the potatoes - that will blunt the glycaemic response.
@rosty2 Ай бұрын
Ridiculous ideas he has about nutrition. IMHO
@jimbro. Ай бұрын
Not my diet.
@thelaststylebender1678 Ай бұрын
I eat two pounds of red meat everyday. Some days I add eggs to it. How long before I drop dead of a heart attack? You guys are so silly. When missionaries when to primitive societies that were eating nothing but meat, heart disease and cancer were basically nonexistent. Look up the reports of the early doctors as they transverse these regions. You guys have been brainwashed by propagandists
@happyhabitpodcast Ай бұрын
Check out my other video with Dr Ken Berry carnivore
@rosty2 Ай бұрын
I eat the same way and I'm the healthiest I've ever been and I'm 63 years old. The diet he advocates is a recipe for heartburn and joint pain at the very least.