3 жыл бұрын
3 жыл бұрын
Пікірлер
@obenleng5608 9 күн бұрын
Im gonna pass out
@BiancaDietz-pr5fh 18 күн бұрын
Great extercise
@lisamariewat 23 күн бұрын
omg the burn!!!
@jennajohan5339 Ай бұрын
Its been 3 years kinda miss you
@cheekypigg Ай бұрын
this video was amazing, it was easy too follow and understand. a big big thank you for you uploading this.
@YogiBethC Ай бұрын
Liked the moves although it was a bit fast for me.
@anggionklena7374 2 ай бұрын
It burn like hell haha
@JesseDIY 2 ай бұрын
better burn than when I lift at the gym omg loved this
@kerriepayne634 2 ай бұрын
Woah just found this video for the first time as just brought some mini resistance bands and I loved it! This will definitely be a firm favourite now,thank you ❤❤❤
@gazellek8920 2 ай бұрын
Awesome ❤❤
@shelleyvenemann1206 2 ай бұрын
Great video! Just discovered today while traveling in Europe for work! Thanks for this!!!
@detgypsygirl 3 ай бұрын
This is a great video.
@j.clements2093 3 ай бұрын
I just yelled and called you a b%*^h. Thank you for the powerful workout!
@j.clements2093 3 ай бұрын
Thank You!
@light7299 4 ай бұрын
Weldone...very effective..❤
@nikosw254 4 ай бұрын
👍👍👍
@frithkin 5 ай бұрын
Tough workout but feels so so good . Thank you Mandy
@frithkin 5 ай бұрын
I love your energy , love your workouts . Thank you so very much Mandy ❤
@putticweet 5 ай бұрын
🥰🙏
@putticweet 5 ай бұрын
🥰🙏
@anaosorio8308 6 ай бұрын
I love your vibe! Thanks for this amazing workout
@emmachennofficial 7 ай бұрын
That was BRUTAL! Thank you! I have been needing to increase upper body strength and this was intense- my arms are officially jello, but I will be back in a few days until I dont feel like jello!
@emmachennofficial 6 ай бұрын
Im back, 3 weeks later, still doing it once a week and its still hard! Some day Ill make it to the medium band! Thanks for the lovely video!
@creatormom123 7 ай бұрын
This rocked ❤
@kammysnyder3714 7 ай бұрын
Christmas Eve I when 2 Walmart I got At Homegym ball thing toner at Walmart it was $17.88 it was on clearance so I got for $10.00 dollars 💸 so for 2 days I done ✅ this workout Oboy it’s good . ❤ ✅ I going keep doing this workout n go to gym 2 . It’s time to get fit everyone Ps n also benefit and get a bonus to get new clothes ❤ . Amen
@kammysnyder3714 7 ай бұрын
❤❤❤
@xXxyandzxXx 8 ай бұрын
This is an amazing workout!
@steffbold 8 ай бұрын
If your title says "No equipment" make sure there is no equipment on the workout pls. This has weights for more than half the workout...
@marlenesouza2230 9 ай бұрын
Amoo treinos com mine band
@lori9621 10 ай бұрын
Do you recommend this workout daily or a day of rest in between? It's the perfect 10 minute arm workout!
@luvogiba1526 11 ай бұрын
My first time here, and I enjoyed the workout and your energy
@wasabibaby3753 11 ай бұрын
great video!! this is my first band work out and it was so easy to follow! love how it was straight to the point and you were so encouraging!
@karlinatexidor6767 Жыл бұрын
im new this
@lori9621 Жыл бұрын
Thank you for this! Just what I needed! And can you share where you got your yoga top? 🙂
@lorilewan1648 Жыл бұрын
❤🔥
@etm567 Жыл бұрын
I appreciate your workout, but have one request: could you ever, ever, just once, say at the beginning how many repetitions you are going for? You go different speeds, and at some point, without ever having said how many repetitions you want, you say, "Six, five," etcetera. But where did you start? I find it very disconcerting, especially since I am never exactly "with you", as you don't count! Please, could you count? Actually, I'm going to go find someone who does count, so I know how many I'm going to be trying to do.
@fate185 Жыл бұрын
It does work!
@KimmaeD Жыл бұрын
This was a great workout! I did prefer to slow it down to .75 speed, and would have preferred more verbal reminders to keep breathing rather than having you model it so prominently (just a personal sensory sensitivity, I think). Thanks for sharing a fun and effective workout!!
@arlenehunt9187 Жыл бұрын
Thanks Mandy.... this is just what I was looking for. It fits in perfectly with my morning Qi gong, then rebounder routine. Love your video.
@kimgalepatrick Жыл бұрын
Thank you! I have little arm strength and this is helping me get them back in shape!
@jc7093 Жыл бұрын
thank you! When you do the pull down w one arm straight Are you focusing on the arm that stays still or the arm that is moving? Thank s again!
@orth82 Жыл бұрын
This video was so helpful, thank you! I've been messing around with these fun little bands for years now and only today decided to figure out how to use them properly 😄
@manddaax3 Жыл бұрын
Loved it thanks !
@nampraditsup3413 Жыл бұрын
Thank you so much for all your workout videos. That's impact my body super intense. Always appreciate your creative sequence ❤
@aarthionline11 Жыл бұрын
I’m having an ankle injury so unable to walk or even stand properly, this was sooo good for me, i did in the bed… got a fantastic workout… thank you for your instructions and inspiration ❤❤
@jennyjohnston1993 Жыл бұрын
Shldnt u do a warm up first?
@beacode Жыл бұрын
Thank you!
@beacode Жыл бұрын
It was killing :))) thank you!
@beacode Жыл бұрын
One of my best upper body band workout! Thanks a lot!
@Ahmersayam Жыл бұрын
Assalam o allikum You are so beautiful I am from Pakistan and I am your fan
@Mirage_Mach5 Жыл бұрын
Thanks, Mandy!