Are people always doing their best tho?

wonderful thank you

Thank you so very many ch

great video and breakdown. thanks.

Really epic meditation lads. Smiles from Australia

Promo'SM 😻

What a helpful video all in one I was blessed too find this video

Nice

😪 'Promosm'

Our emotions are our internal experience to and external event. It is not our brain making meaning. Brains are an apparatus. A machine of sorts. It is our mind that makes the interpretation.

Exceptional Dr Mate. Excellent podcast. Thank you

Very clear.Very useful. Thank you for sharing

For those of us with chronic insomnia, which is the fear and anxiety about not sleeping (and the dread of another day ahead on little or no sleep), re-framing our anxiety to view it as excitement will do no good. Whether anxious or excited, at bedtime either one will cause us to be in a state of hyper-arousal, which keeps us up all night. The dread of not sleeping is the only fear that actually causes the dreaded thing to happen. And once it has happened a few times, the brain becomes disregulated and it continues to happen. This is different from almost all other fears. As an example, fear of flying: It does not immediately (or ever) cause you to actually be on a plane, much less in to be in mid-flight. Any suggestions on how those of us with chronic insomnia can prevent our brains from going into fear, anxiety and dread mode at bedtime? Please understand that this condition is not one that we seem to have any control over-if there were any way we could stop the hyper-arousal, believe me, we would!

Great video. Some big things to think about.

How do you open these centres 🤔

Interesting that uncertainty is very damaging.

What a lot of delusional nonsense When you dream you wake up and your biology is already in a feeling state, reacting to your dream In other words you feel before you think, "I feel therefore I am " Now in a protected collective illusion, you can imagine feelings and associations which your thoughts can and do influence But I stress this is only within a protected and constructed delusion

Our brain is designed for our survival to keep us alive, to use to gain to get all our survival needs met, to keep us SAFE, so the reason you would get emotional about a car cutting you off is because its a LIFE THREATENING event, a reckless driver causes accidents that harm hurt cause death, so this will effect you by causing an affect inside of you, it alerts you to danger alerts you to LOOK OUT and take an action to save yourself Like swerve hit the brakes ect Its that simple folks! This is also why you react to seeing a spider, spiders are poisonous can harm or kill you, so are a danger a life threat health threat, same goes for seeing a deadly snake. Same with coming accross a deadly human even one you have never met before, 'somehow'you know this person is a danger a threat to you, even though you dont know them even if they're smiling at you your detectionis picking it up as dangerous warning you saying this person needs to be got away from avoided no science to that part science cant explain that part though & its NEVER WRONG ! Understand people science cant answer everything cant explain everything isn't the answer to everything just like religion wasn't! Some things cant be explained esp on paper in a test Science Dr types have replaced become the new religon, getting folks to follow believe in it & in the people that deliver it to us Only nobody notices this, Its these types that are confusing messing people up, just like religon did! If you trust Believe in yourself your own abilities to keep yourself in perfect balance as your designed to do, You wont ever need any of these types near you. Its only outside influencers that are unbalancing you inside! To say outside influences doesn't influence inside us is not true at all We are all influenced by our outer environment, ask an abused kid if being abusrd didn't influence them their brain wiring, of course it bloody does. Example if someone is running at you with a knife screaming im going to kill you, this influences inside of you to TAKE ACTION to protect yourself, emotions will be created like FEAR which is then used to galvanise you into action to run to fight to protect yourself against harm hurt death. All these people trying to teach us about us really have no idea themselves. Not everything can be measured folks!

Do hormones initiate emotions?

What is the “SELF?” GISH JEN and others try to help understand what the self is. Spinoza, a 17century philosopher wrote his Ethics which has contributed to society in psychology, philosophy, science, and rational thinking. If Spinoza’s Ethic was read and understood, they would understand and know the nature of the mind and of human emotions. Spinoza’s idea of a self is a thinking being. The self reflects the mind, the mind is comprised of clear or confused ideas. The ego state is a lower sense of self, the intelligent thinking mind is a higher sense of self. Neuroscientist believes that the brain is the mind, this is not true. The brain is an organ that helps regulate all the systems of the body and it’s a storehouse of memory. The mind is a nontangible thing, it can only be understood intuitively. Science relates to the physical world; it measures and compares things to other things.

So why are people such as those with emotion regulation struggles so stigmatized by themselves, others and society? It's not like they chose to be that way yet people act as though they do and are, including themselves. Sucks! Just saying

Loved it ❤

This is just brilliant. Thankyou. My 28 yr old son, has spent his life suppressing his feelings. He finds it almost impossible to label his feelings ie identify the emotion being experienced. So I googled ' "Interoception skills for adults" and this vid came up. He is afraid of examining his feelings I think.

17:20

this has genuinely been so so helpful. i wish i had it earlier. i used to feel so “in my head” after some traumatic experiences. i’ve been slowly feeling more myself tho and i think all this info is gonna help even more! for a long time i’ve also struggled with feeling anxiety in the middle of eating a meal. physical sensations can be really triggering because i have trauma around being sick. so this video is extremely helpful for me so i can train myself and body that the feeling of fullness and eating is just a cueu from my brain. nothing to feel anxious for. anyway thanks. if anyone has any more advice for me please let me know!

I meet John Amaral and though it was BS. until I got worked on by him. Seeing is not believing, feeling it was believing for me. this guy is 20yrs ahead of his time. This is the future of health care.

Really good thank you

Very informative, straight and clear to follow thank you

Amazing, great videos.

I was really enjoying this until background music was adding: I don’t understand why people do this? As a somatic practitioner I am using my brain and body to listen to you; then suddenly music is in the mix….

Jesus Christ the misuse of physics concepts for pseudoscientific healing nonsense is infuriating

Great content, thank you so much! It sounds easy, but powerful!

Great video

I enjoyed it very much. Keep it up!! Best subs provider -> 'PromoSM'!!!

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I just Subscribed. It's the least I could do to say thanks. I was really helped. I'm so excited now for the journey.

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Nice and enthousiastic explanation ! Can you perhaps tell me if the centres are measurable too? Thanx

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Hey guys hope this was helpful! Leave me a comment with your thoughts? To find out where you are on the path of change click here: www.theconsciouslifecollective.com/path-ahead

Thank you for this I was doing Blessing of the energy centres for first time and was so confused this helps

Found this explanation really easy to understand, thank you.

it seemed like a few minutes rather than 30. perfect guidance

Thanks you so much John

Can you pls add some visuals representing the text? its cool to look at you but like add some visuals would be nice