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I thought he was going to make these dishes. I'm disappointed.

Can’t afford to try this

How long do olives last in the fridge in an open jar? The packaging says to consume within like 2-3 days, but how are you gonna do that with a litre or two of olives?

I got all excited about signing up and then saw USD ..on conversion it's nearly $300aud...being on a pension, it's just a bit too high

Sounds like a delicious way of eating, and vegetables are so good for you. But eggs and all food from an animal contains cholesterol.

A Video with dishes for someone who is histamine, lactose, fructose intolerant and allergic to olive oil would be very helpfull.

As a typical unhealthy American many of the ingredients are unfamiliar to me, I haven't been exposed to seeds, will have to learn about how to cook beans. How is 40 percent of the diet Olive Oil? Do people just drink Olive Oil? I can't even be sure the EVO in my local grocery is actually EVO, it could easily be a Chinese fake.

Thank you for the tips, I hope to start this diet soon. I don't normally drink alcohol, but maybe I'll start having a bit of red wine with dinner for the health benefits. I'm unsure about grape juice since it's probably loaded with sugar.

34:50 i see Ikaria: Food and Life in the Blue Zone by Meni Valle. Not the same, I assume. How many Ikaria cook books are there?

I live the Mediterranean diet, my whole life ❤️🇮🇹🐎

I don’t really think $10 a day is eating on a budget 😅

Hi, What to drink early morning and wha to eat for skin glowing?

Is whole grain bread healthy??$$😊

Hi im from middle east my question is can i eat Iranian food on Mediterranean diet ??$$😊

I love the part where someone tried to correct him “is misperceptions a word”? 🤣

19:14 I remember when my girl friend made broiled peppers, they were literally floating in olive oil 😅

10:14 Beans beans, they're good for the heart. The more you eat, the more you fart. The more you fart, the better you feel. So eat your beans, with every meal.

Sorry to break it to you... but spaghetti and meatballs was created in America by poor Italian immigrants who had to feed a large family. They don't eat that in Italy

Yes

Best channel for Mediterranean diet! I am Greek I eat all this food you recommend every day along with Greek saffron and mastic thank you I also learned new recipes

I spent some time in Sicily and the cuisine was out of this world. I didn't have any kind of meat for the duration of my time there. Actually, I didn't even realize it until I came back to the USA. I ate A LOT, probably more than I eat here in the States. I've tried following the Mediterranean diet a couple of times, and I always got bored of it or got frustrated with it. I realize now that the problem is that the idea of "dieting" (at least here in the USA), is really focused on restricting yourself. Every time I tried a diet, I restricted myself and stopped myself from enjoying certain foods simply because they are labeled "bad." This video reminded me of my experience in Italy. I didn't have to restrict myself, and I never once thought about certain foods being bad. I ate pasta, bread, lots of cheese, and lots of olive oil. Sure, 95% of what I ate was made from vegetables and fruit. But still, I never felt like I was dieting or restricting myself. I was my healthiest during my time there. I also realize that living in the USA, especially in my city, makes being healthy difficult. You are so consumed with work and the stress of this economy. I wish there were more green spaces in my city, and wish I actually felt safe enough to walk by myself as a young woman. In Sicily, I felt safe and comfortable. I felt motivated to walk and be active, probably because the culture is a very active one. People are always moving, people are always out and about. People enjoy the landscape, the food, the cultural festivals. I'm not saying this is impossible in the USA. Of course you can be healthy, lots of people are. However, it's not the same for all of us. Some of us really need motivation, not from people, but from our environments.

Can you do this diet if you hate fish? I’ll like chicken so can I substitute chicken for fish?

I dont think Mediterranean diet is right for me. I looove my American foods too much, butt I'm open to try anything, and Ill gladly add some of these meals into my meal planning. Especially any meals that involve eggs.

I've been a vegetarian since 2005 and have switched over to Mediterranean this month. I can't imagine getting only 2.5 servings of fruit and vegetables a day. I typically get at least 12-15 a day, even after starting a Mediterranean diet. I can easily get 6-7 servings in one smoothie. Americans must be seriously constipated. Wow

Great many thanks

Is it a must to have only organic for the Mediterranean diet?

Pan con tomate is Spanish. Toast, fresh garlic, ripe tomatoes and extra virgin olive oil. This is usually a breakfast or appetizer. Delicious !! Even the name is in Spanish. 🙄

excellent diet and the way you explain is so good 👍

I'm vegetarian bordering vegan I could survive on beans chickpeas and extra virgin olive oil

I'm going to the hospital in a week to have my gallbladder removed. 7% functionality. I destroyed it. I hope that this kind of lifestyle change will keep the symptoms down. Bad thing is my boyfriend is picky. I hope I can get him on board at least just a little.

It's not hard to start a Mediterranean diet or a MediterAsian diet as brilliant scientist, Harvard trained, best selling author Dr. William Li puts it in his best selling books, "Eat To Beat Disease" and "Eat to Beat Your Diet"! He deserves a Nobel prize for his great nutritional discoveries! imho Greek food is some of the healthiest food in the world! Their Village Salad is so easy to make and not expensive at all! I chop up cherry tomatoes, add some chopped up English cucumber, add some organic Kalamata olives i.e. pitted by Lindsay brand, some crumbled feta or goat cheese and a splash of extra virgin olive oil aka EVOO and a splash of Bragg's Apple Cider Vinegar! Fantastic whole plant food! Bet you'll become addicted to it like I've ended up! Can't go wrong with eating this way! Best of luck!

While I use Olive Oil for the most part, I’m curious to know if grapeseed oil is a good substitute. What are your thoughts?

People has to understand our products like olive oil is a Blend in here not, old people in Japan stand up every day to make their tofu from soy beans, and they live long life, I have a neighbor, she’s Hispanic, for years and still today, she eats a pice of pizza and a Malta, she eats all kind of sugars, she’s 84. I believe it has to do a lot with the genes.

I went to Italy and Greece last year for my 50th…the food was absolutely DELICIOUS and with all the walking, I ate and drank and did not feel anywhere near what I have felt when I eat back home here in the US…but this year and most recently the last two months, I have been making my own foods from scratch and it’s been amazing!! And with that that, I have started to lean more into this way of eating so I appreciate this video.

My mother, stepdad and I are all preparing to go onto this diet. 1 problem i have with it, im a skinny guy and i need to gain weight and im concerned by the lack of meat eating. Id like to eat chicken and fish a minimum of once per day. Is this ok? it seems like some people mention they had meat everyday just as long as it was chicken or fish.

We are screwd. Usa and uk will ruin it!

Hi, how do you create an account?

Looks delicious!

Eggs alone are $4.00. Organic Feta is $ 6-8

Can we add spices in this diet because here in india we get digestion issues due to hot and humid weather.

Sir i have gallstones, and gastritis in stomach. I m unable to digest whole grains kindly suggest me diet.

I just got diagnosed with fatty liver and my doctor asked me to avoiid eating fatty food but at the same time i read few articles where they say that Mediterranean diet is good to follow. But if Mediterranean diet is high dat diet should I be following this diet? If anyone knows please, let me know.

Thank you for all the recipes on the Mediterrean diet. Great information.

Every time you said check out the video here, and pointed to the top right of the screen, no video appeared. You said that about 5 times. It's just a bit frustrating.

…and the children are fed the same foods at school. In France, the food culture is taught from a very early age. School dinners are checked by dietitians to ensure they are healthy and balanced and plant based. They are highly subsidised by the authorities. Parents pay €2-3 per meal. In the UK parents from year 2 onwards pay £2.70 towards school dinners and are served poor quality food. I hate to imagine what children get in the USA for school dinners. I would so love to have a med-style market to shop at, but our 1,000 year old market has ceased to exist because of the supermarket monopoly. 😥

If a person is diagnosed with stage 4 cancer in the lymph nodes is this a good diet to follow?

Super

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I visited Greece and they do eat a decent amount of red meat, like lamb and pork