How to learn this technique, for beginners, feel like I would injure my wrist doing it wrong

That's why he punch so heavy

You forgot the special Russian supplements he takes

Impressive

What poor punch to call that iron. I said before facing AJ that he had a suspect chin. He did.

This just Shows how bad MMA Striking is compared to Boxing

aj cracked it

cracked

Well it was nice while it lasted now i look at Ngannou differently

Anyone here after he got flatlined by AJ

Aged like milk 😂

Johsua cracked it :(

How much those dumbbells weigh on that chest press?

Nice man!!! I do similar grip stuff with an axe, sledgehammers work too 🤪

You look small and weak.

Lazy left hand, or maybw its a pattern youve developed. You need to keep your left hand up after throwing shots. Youre resting it low probably due to bad habit from fatigue.

Pretty good that mate 👍

how long are you doing those alternate shoulder presses for?

Solid

How long that first exercise take u to some what learn

I've never seen this in slomo like that, and I'm realizing this: Overeem got cracked because he didn't move his feet or head when he threw. If he'd made that left a check left, and pivoted back off his lead leg, his head would have been too far for Francis to connect with his own left. Costly mistake. Overeem WAS moving back, but he started moving after he threw, at the same time Francis countered. He threw then moved, instead of throwing while moving. The best example of it I've ever seen was Floyd vs Ricky Hatton. The best in MMA was Mac Danzig vs Joe Stevenson. Check those out so you see what I mean. Overeem planted his feet and tried to trade with a bigger stronger guy. Bad idea.

I tried the first one, and I broke my jaw😂 You're incredible💯

Do a 3month progress filmed , would be interesting

How are you the day after?

A NATURAL BORN BAD ASS!!!👊👊👊

Beterbiev is a very underated beast. Great work

😂😂😂😂😂 tryna look waaay too cool while boxing the bag

Fury gonna crack it

Nice bro 💪🥊

Hi ! Do you have the full precise program (Time of rest, reps, sets, etc...) And any tips to succed thé first exercice because I dont want to break m'y fingers 🥸

Yo that’s incredible technique man just wondering what plyometric exercises would you recommend if you don’t have any resistance bands? keep up the good work dude

Thanks brotha definitely reassurance I'm doing things right and going in the right direction 👍

That boy got bungees

Very good sir i look up to you

🫣why u wearing the 👟..??

STRONG LIKE BULL. You’ve got the right inspirations on your wall 👏🏿 👏🏿 WU, Iron Mike 💪🏼🔋🔋

Jesus loves you so much my brotha ! Much love - died on the cross for our sins and rose 3 days later, Jesus is Lord & King, whoever so believeth in him should not perish, but have eternal life ❤️

Ur a 🤡🤡😂😂😂

Lol..

Dope workout and exercise altar ✊🏾

Tibetan Monkey vs KSI would be an electrifying matchup

This guy should fight KSI

How much weight on the dumbbells

bunu çok farklı buldum. Ve çok zevkli görünüyor

Nice effort! Wanted to see the barbell twirling but that's next level 😂

Awesome , absolutely solid 🤘🏴󠁧󠁢󠁥󠁮󠁧󠁿

Like Julian Jackson powerhouse BOOM

Dude you strong mf

No hate, but tighten up your hooks, there is a time and place for that wide slappy hook you’re throwing but in general you should be throwing it much tighter. It’s a close range punch.

Just give up