I don't think u should start the video like that just for misinformation sake

you eat more if you run

Thank you this is really helpful.

Had me in the first half, I’m not gunna lie 😂

How long would it take me to get to 1 percent body fat

Beautiful man giving great advice as usual

I was just thinking about this topic last night! Well thank you for cleaning that out

if i eat 2000 calories how much should i burn and how much deficit will i create if i burn 500 calories?

You're my hero

Not letting your scapulae move just makes all back exercises a biceps exercise XD

Another tip for yall eat alot of meat and eggs and drink water you'll thank me later

Sir how do you scale the calorie intake using kg ? I dont understand how pounds work so..

Oh wow! how hard do you train? wow! your chest has pumped into purpleness 0:17 LIIIIIFFFFTTTT !!!! (ok i'll hush up now and watch the video :p )

Nice analysis Mounir ! Keep it up! Thanks for great content as always. And yes, that man in black at 01:00 looks great btw 😎

First 9 ribs

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how come you didn't mention the pec dec machine the stretch is insane!

Keep up the good work. Enjoying your workout tips. Thanks

No lower ab work done here. Pff.

Thats not 25 percent fat bro thats about 18percent or max 20

I’m not really understanding for some reason do I look at the back of the box where the calories is and calculate form that and eat normally till I get to the calories I’m supposed to eat in a day ?

Solid excersizes, just what I needed. Been focusing on arms and chest. Great vid as always!

What if I run in the mornings and then later during the evenings I strength train? My goal is to loose body fat and gain muscle.

Low incline DB press, 30 degree incline any implement 🐐

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I have recently implemented it in weighted pull ups, one day I do 8-10 rm and other 3-4. Aim is to build strength, do you think it is optimal for that?

Perfect video!!! Keep up the great work!!!

This has got to be the most influential message concerning fitness I've run across.

Rows can also used to enhance bicep gains too

Thanks brother Mounir

My gosh, just look at those lats. Your back wings, are very impressive, and you're definitely looking fantastic, coach Mounir!

How many sets you do is dependent on how intense the set is. Higher intensity = lower set and vice versa

We got Rishi Sunak giving gym advice before Gta VI 💀

We got Rishi Sunak giving gym advice before Gta VI 💀

Are warm-ups not calculated in such ?

summary eat less thank you

Could you do skullcrushers if the gym is never so heavy i can do that katana thing

So so for example I do the 12 to 18 sets of chest in one session is that good or I have to split them because I train every muscle separately. What you think. And thanks

Great video.I subscribed and I'm really glad I found this channel.

Solid Mounir

If your maintenance is 2200 Cal. You do a cut at 1600 Cal/day. What should the calories be after the minicut?

For you new lifters out there, most of what this guy says in his video is based. Only his take on pull-overs are ridiculous, don't sleep on them especially the machine pull-over. Just make sure to flare your elbows to activate the lats, which they didn't do in that study.

Do both!

Hey, i was just doing rows, but it makes my legs burn so much, what muscle should i build to be able to do bent over rows? Thanks

Thanks brada

Don’t agree. Everyone’s genetics are different. Some guys don’t have six pack abs at 15% body fat. Some of us need to be sub 10% (like myself) for my abs and serratus to be defined. Sub 10% body fat is also very sustainable dependent upon genetics.

according to this video, the watches etc are inaccurate by 40% MAX (I assume), meaning 60% is accurate. 60% in decimal is 0.6. FORMULA TO REMOVE 40% OF THE TOTAL CALORIES BURNED ON THE WATCH ETC x = calories burned on watch x × 0.6 EXAMPLE: 500 calories burned according to watch, subtract 40% to be more accurate. 100% - 40% = 60% 60% = 0.6 500 × 0.6 = 300 300 calories after 40% removed.

Absolutely mad props to you brother. I legitimately think this may be the most succinct and on point fitness channel on KZfaq. Straight fire and real talk. Thank you.

Hey khoya is it same thing that goes for going from 40% body fat to 15% ??

Bro is buff gohar khan