Super, danke!! 👍🏽👍🏽

I have a lot of tightness and stress and over the years it has really bothered me and I’ve tried so many things… I’m going to try to quit coffee again it’s just hard cuz I work so much

Thanks. When I push into the armpit that is where I feel alot of pain and lower behind when I squeeze behind. You have amazing stretch and trigger point massage therapy vids. Wish I had found you earlier!!!!!

I am so trying this - as nothing else has worked for me. Thanks🤞

Hi, this related to superior thyroid Cornu syndrome?

👏👏

Ok bc of your video i touched it out with breathing through it and grabbed my phone and started texting my wife to take my mind off of the pain. Thanks hope this gives me some relief, I can not walk at the moment bc the joint is inflamed. Also did not know my foot can turn so many colors lol

I had a totem pole break in the ankle and I cant keep my foot in the ice longer than 30 to 45 seconds hurts so damn much

Does this help with plantar fasciitis?

When i tried this, it feels like theres a "clunk" in my right inner arm, between the bicep and tricep. Ive been using a theragun to massage that area, along with taking it easy bodybuilding wise the past few weeks. I know this is an old video, but if youre still responding do you know what that "clunking" means?

What else can I use I don’t have a roller

Oooooh yeah need to do this 😍

Thank you

Oh wow😳.. thanks 🙏🏻🙏🏻🙏🏻🙏🏻

As a current G league player, to all hoopers (basketball players) watching, age 25 years and above ice foot bath/ice bath every day after training/games is a must! For a long healthy career. In fact to all athlete there no way around it, it's a must.

Great info - THX!

😂

I think I injured my omnohyiod doing some stupid shit... Its been a month and I'm still stuck in bed with excruciating pain, whichever movement I make it seems like it stretches more and renews the injury. Please tell me what kind of specialst should I visit for help

thank you

So the upper body is supposed to be straight as much as possible n not bend back or front right

The pain is too much. I last 30 seconds

can you do this with an achilles tendon tear?

❤❤❤ Thank you so much! I’m making enough noise about finally getting a stretch in a tight muscle that my little dog looks mildly concerned. 😂

Just sprained my ankle after a football match 🫠

Spróbuję, bo rozciąganie nie pomaga mi

I will ask my staff to give me a bucket 🪣 and I'll put ice water in it and soak my left heel in it

Hi, do you have any exercises to repair sternal nonunion I have after open heart it’s not too terribly uncomfortable. It just pops in certain positions but I’d like to cure itcan you help me please thank you.

this one is bombastic... suffering from coracobrachialis pain for 2 month from 50kg dbs press 1 session and i can feel how it makes the area warm and bloodflown... few sessions and iam sure its gone

Amazing

Thank you

This hit the freaking spot, thank you! Do you have any input on working with pain in this exact area it's targeting? I feel it during push ups and other press motions, guessing its the coracobrachialis.

so good feeling Thank

I do it daily after workout.. and it feels so so relaxing ... my gosh❤

But sometimes, I have sprained my ankle. I need a ice to heal up. Anyways great work!

🤣🤣🤣🤣this hurts 😂😂🤣🤣🤣🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🦶🦶🦶🦶🦶🦶🦶🦶🦶🦶🦶🦶🦶🦶

Subscribed.

Why do I only have these muscles on the left side of my neck? When I flex them, no matter how hard, they only show on the left side but nothing on the right. Its almost like they don't even exist. Even when I press to feel if they are there I cannot feel anything. Is it normal to not have them on one side?

Thanks for the stretch and info, 3 years of pain, this is very helpful to my symptoms, but how often should I massage it?

Why does it feel so tight in my fingers when doing this stretch?

Does this help with plantar fasciitis?

Hi Richard, do you think ice bath work could help with recovery after an operation for a ruptured Achilles tendon. Thanks

Thanks a lot

I soaked my feet in ice before watching this video as recommended by my Chinese Doctor, did not expect it to hurt this much, found this video to see if its normal. Seems it is, thanks for sharing this sir!

Thank you so much. My coracobrachialis muscle has been really sore lately. I cannot rotate my elbow at all, so I will start wiht the basic stretch.

i cant get past 20 seconds wtf

3:12 A good explantion here..... Getting your knee towards your opposite shoulder, is a good glut stretch.

Thanks Richard for sharing this.

Now I don’t feel an aching feeling with a ton of ice in the bucket to be honest it feels good

you are my hero, god bless, you have a beautiful soul, been in pain for years. once you said nerves I knew you knew what you are talking about. thank you