I have a lot of tightness and stress and over the years it has really bothered me and I’ve tried so many things… I’m going to try to quit coffee again it’s just hard cuz I work so much
@lynnschnekenburger72702 ай бұрын
Thanks. When I push into the armpit that is where I feel alot of pain and lower behind when I squeeze behind. You have amazing stretch and trigger point massage therapy vids. Wish I had found you earlier!!!!!
@lynnschnekenburger72702 ай бұрын
I am so trying this - as nothing else has worked for me. Thanks🤞
@ChrisWZM2 ай бұрын
Hi, this related to superior thyroid Cornu syndrome?
@festekiz3 ай бұрын
👏👏
@kentedgar4423 ай бұрын
Ok bc of your video i touched it out with breathing through it and grabbed my phone and started texting my wife to take my mind off of the pain. Thanks hope this gives me some relief, I can not walk at the moment bc the joint is inflamed. Also did not know my foot can turn so many colors lol
@kentedgar4423 ай бұрын
I had a totem pole break in the ankle and I cant keep my foot in the ice longer than 30 to 45 seconds hurts so damn much
@Edward-turtle4 ай бұрын
Does this help with plantar fasciitis?
@jonmi11024 ай бұрын
When i tried this, it feels like theres a "clunk" in my right inner arm, between the bicep and tricep. Ive been using a theragun to massage that area, along with taking it easy bodybuilding wise the past few weeks. I know this is an old video, but if youre still responding do you know what that "clunking" means?
@user-dm5yo9yo6d4 ай бұрын
What else can I use I don’t have a roller
@harrieth70035 ай бұрын
Oooooh yeah need to do this 😍
@nicholaslalor55595 ай бұрын
Thank you
@kunpomzaa5 ай бұрын
Oh wow😳.. thanks 🙏🏻🙏🏻🙏🏻🙏🏻
@PlatiumBeats6 ай бұрын
As a current G league player, to all hoopers (basketball players) watching, age 25 years and above ice foot bath/ice bath every day after training/games is a must! For a long healthy career. In fact to all athlete there no way around it, it's a must.
@OFFTHEDRIBBLETV6 ай бұрын
Thanks!
@MrJulian70053 ай бұрын
What team you play for ?
@brucetungsten57146 ай бұрын
Great info - THX!
@cannondale6_9297 ай бұрын
😂
@dienivaca24738 ай бұрын
I think I injured my omnohyiod doing some stupid shit... Its been a month and I'm still stuck in bed with excruciating pain, whichever movement I make it seems like it stretches more and renews the injury. Please tell me what kind of specialst should I visit for help
@Martha-ls2zv9 ай бұрын
thank you
@DanielSmith-fm4fs9 ай бұрын
So the upper body is supposed to be straight as much as possible n not bend back or front right
@achilleshealerssportstherapy9 ай бұрын
Keep your chest up and squeeze your glutes.
@StreetShots7910 ай бұрын
The pain is too much. I last 30 seconds
@danielleon253510 ай бұрын
can you do this with an achilles tendon tear?
@fragglera11 ай бұрын
❤❤❤ Thank you so much! I’m making enough noise about finally getting a stretch in a tight muscle that my little dog looks mildly concerned. 😂
@scrumz902811 ай бұрын
Just sprained my ankle after a football match 🫠
@ukasz7777011 ай бұрын
Spróbuję, bo rozciąganie nie pomaga mi
@cindyrobertson3780 Жыл бұрын
I will ask my staff to give me a bucket 🪣 and I'll put ice water in it and soak my left heel in it
@ermthewerm Жыл бұрын
Hi, do you have any exercises to repair sternal nonunion I have after open heart it’s not too terribly uncomfortable. It just pops in certain positions but I’d like to cure itcan you help me please thank you.
@Showdownxlm Жыл бұрын
this one is bombastic... suffering from coracobrachialis pain for 2 month from 50kg dbs press 1 session and i can feel how it makes the area warm and bloodflown... few sessions and iam sure its gone
@Irsyah_Angga Жыл бұрын
Amazing
@Ethereal1991 Жыл бұрын
Thank you
@mikeyj1983 Жыл бұрын
This hit the freaking spot, thank you! Do you have any input on working with pain in this exact area it's targeting? I feel it during push ups and other press motions, guessing its the coracobrachialis.
@user-ec5zv8hb1y Жыл бұрын
so good feeling Thank
@Emojihastag Жыл бұрын
I do it daily after workout.. and it feels so so relaxing ... my gosh❤
@Bdrokinbridger Жыл бұрын
But sometimes, I have sprained my ankle. I need a ice to heal up. Anyways great work!
@rmtellezamador Жыл бұрын
🤣🤣🤣🤣this hurts 😂😂🤣🤣🤣🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🦶🦶🦶🦶🦶🦶🦶🦶🦶🦶🦶🦶🦶🦶
@User_ML907 Жыл бұрын
Subscribed.
@ayolium1376 Жыл бұрын
Why do I only have these muscles on the left side of my neck? When I flex them, no matter how hard, they only show on the left side but nothing on the right. Its almost like they don't even exist. Even when I press to feel if they are there I cannot feel anything. Is it normal to not have them on one side?
@gahoot Жыл бұрын
Thanks for the stretch and info, 3 years of pain, this is very helpful to my symptoms, but how often should I massage it?
@YOURJOURNEY Жыл бұрын
Why does it feel so tight in my fingers when doing this stretch?
@eze876 Жыл бұрын
Does this help with plantar fasciitis?
@winteriscoming4379 Жыл бұрын
Hi Richard, do you think ice bath work could help with recovery after an operation for a ruptured Achilles tendon. Thanks
@muslumtahirov9297 Жыл бұрын
Thanks a lot
@Zalfion Жыл бұрын
I soaked my feet in ice before watching this video as recommended by my Chinese Doctor, did not expect it to hurt this much, found this video to see if its normal. Seems it is, thanks for sharing this sir!
@kushbd Жыл бұрын
Thank you so much. My coracobrachialis muscle has been really sore lately. I cannot rotate my elbow at all, so I will start wiht the basic stretch.
@danielvelascocampos1900 Жыл бұрын
i cant get past 20 seconds wtf
@michaelmercury1256 Жыл бұрын
3:12 A good explantion here..... Getting your knee towards your opposite shoulder, is a good glut stretch.
@ThoughtsEcho Жыл бұрын
Thanks Richard for sharing this.
@txrizl8519 Жыл бұрын
Now I don’t feel an aching feeling with a ton of ice in the bucket to be honest it feels good
@tomekpaluch9088 Жыл бұрын
you are my hero, god bless, you have a beautiful soul, been in pain for years. once you said nerves I knew you knew what you are talking about. thank you