What is your opinion on liquid iv electrolytes the regular or sugar free

Knowledge is Power. Thank you!! I will try to be more intune with my body. I love to learn and I'm very grateful for this. I will try to be mindful!.

Question, what would you recommend for me who has been increasing the amount I walk but when walking for too long my knees will start hurting? Would electrolytes help, does fish oil actually help?

Hi did you ever tried yerba maté? I switched to maté from coffee a week ago and im just interested in your take on it😁

She's pretty

Thank you! I feel better.

I used all your tips and I’m literally in the best shape of my life. Going to Miami this year and my friends are talking about dieting and restricting and all I have to do is eat and go to the gym like I’ve been doing. I didn’t plan on healing my relationship with food in 2024 lol but it’s been monumental for my health in all aspects

Hey Marissa can you post the recipe for that dinner?!

Is LMNT safe for my pup? We often share a water bottle during our hikes! Don’t want to carry two bottles.

Cries in adhd 😭 sugar addiction is real for me

I try to eat pretty high volume throughout the day, also a bigger breakfast and bigger dinner without lunch seems to help because I can have more exciting meals and not think about food in between them. Particularly on a cut, I find 2 larger meals of 500 calories and the rest made up from a couple snacks, coffees etc works well.

10:48 Marisa doing damage control 😂

I don't think about pizza. I think about cookies 😂 and for some reason grilled cheese haha I'm pretty good at ignoring cravings until I get home 😮‍💨 Sometimes I drink into 2 gallons of water. But, in Texas the weather is always over 100 degrees 🥺

Can you share that dinner recipe 😍

help.. what do I do if I’ve been eating 500 calories a day

♥️♥️♥️♥️♥️

Great Great Great Aunt Marisa!♥️♥️♥️♥️♥️

Big breakfast girl crew, holla!

I eat a nice big breakfast on my days off. But what do you recommend for the days when I have to leave the house by 5am for work?

Hope you are having an great and awesome day ❤

How do I do ounces n pounds?.. how do I do with kg n ml? Is it good enough? Ik there is diffrence as this is more detailed how much then ur way.. I love the vids, but there is just so much, that Idk how to remember everything all the time. Idk even how to put short notes of everything to remember, just put it all like into a book. I really struggle with memory, n dont wanna waste time rereading, or re watching all the time for every lil thing. What do I do? I need like a hire to put everything in small lil note's, but I think that silly.. 😅 🙃

32 ounces of water ’every’ hour for five hours - will NOT crave anything that day!! Do this EVERYDAY and will be crave free. Not saying it is the best thing to do - but it Really Does Work. It has become an addictive habit <also throw in some sodium chloride here and there> and self-control with food has become a SUPERPOWER.

what are the supplements you take with dinner?

As someone with a number of food sensitivities I crave a number of foods all the time :( I will do the thing of over eating other foods because I crave the one “off limits” food but they ARE actually off limits to my body not just a social construct. And because of some of the annoying ones it’s not like I can just go to a gluten free bakery and be fine to pick up a fun pastry now and then. 😢

I developed a bunch of food allergies in high school… and I still crave the foods I could eat as a kid. Best thing I’ve found is to take a multivitamin daily- I usually crave things if I’m deficient in something

I feel like when I have a big breakfast I am super hungry the rest of the day.... its like I break the seal to my hunger....

Out of the way adds. I've got some misfitandnerdy to watch.

0... 😢

1. Eat semibiotic foods and beverages like kombucha before a meal 2. Give preference to liquids over solids 3. Find the macro ratio (fats, carbs, protein) that works for you e.g increase carbs and reduce fats 4. Walk after meal 5. Take a digestive enzime an hour before meal 6. Don't feel the need to comsume all the calories in one day, you can compensate in another onej 6. Tea and extra calories after bed

Very excited to get to the end of my cut, always scared of reverse dieting but determined to make it work this time!

Yes, people always ask me how I achieved my physique and the simple answer is consistency. I don’t diet, I don’t restrict calories, and I don’t consider any food “bad”

I do weight training every other day and body weight every other day. Helping a lot with fat loss.

Bro I hate to say this but I’m 15 and I weigh 180, I was on a medication from when I was a toddler that made my appetite increase dramatically, I’ve had it for a very long time and I just got it removed a year ago. I’ve became bulimic at times, I’ve became anorexic at times, it was all a constant cycle of eating disorders. And I lost the weight, but it was really unhealthy, obviously. So when I started to stop starving myself and actually eat stuff, I gained it all back. And I get shamed a lot during PE class, it really discourages me from wanting to exercise. Cause I associate exercise with a bunch of people staring at me and laughing. Which is why I don’t wanna go to the gym. Cause I know people will laugh at me. I don’t know where to start, everywhere I go I get shamed. I wanna be healthy. But how do I be healthy when the path of fitness feels like PTSD?!

My eczema starts at 24 years old

Thanks you for giving me some hope and inspiration. I have had SEVERE eczema and asthma since 3yrs old now 55. Gallons of topical steroids and tons of prednisone! Started watching and listening to Dr. Joe Dispenza a week ago before watching your post. I'm happy to hear you endorse. Thanks for also being honest about how much work it took to get relief.

Dear one, you Look so amazing. Through you i found out what i have, which is tsw, you give me so much hope in my journey , your personality is very bright and light.

God, I wish you could cut to the chase

Does the Fat Loss 101 course involve calorie counting? :)

I'm 41 and have had a slow metabolism and been maintaining at about 1,200 calories for years and I have been watching your videos which are so helpful. My question is, when reverse dieting, if I started with increasing my intake by 50 cals a week, doss that mean an extra 7 calories a day, then next week 14, then the following week, 21 calories, then 28 calories? Or start eating 50 calories extra today and for the rest of the week and increase it by 50 calories each week, so 100 extra calories the week after this, 150 the week after, 200 extra the following week? That's what I find confusing.

50 more per day per week or 50 more per week? So like 10 more calories a day??

Keep up the good work and thank you for your videos, your eczema videos helped me. I havent used medication or cream in 3 or 4 years since your advice.

Hello, there! Deeply thank you for this video! ❤ I have just one question: what does maintenance mean for you? You talked about week 1-2: deficit and week 3-4: maintenance.

Have you ever flared since this video

I love 💕

I love it!

Wow! You not only look amazing but I get the impression that you really feel good. Keep it up. ❤

Hi girl , what cámara do you use ?

I’m so sorry you’ve been sad! I have had a week like that too and something I really need to work on is learning how to ask for help. It was really powerful what you shared at the end of this video. Asking for help and honoring ourselves!! It’s really hard for me to come up with creative ways to show myself love or even have fun and slow down. Would you mind sharing what you come up with?? I would love to join you on your challenge!!! ❤ Diana

I love this! Your videos have been super inspiring to me, especially lately! ❤ Maybe one of your self-love things can be to buy yourself flowers each week! 💐

My favorite part of the chocolate frosty smoothie bowl is that I knock out so much protein and so many veggies right off the bat! The way I log mine is like 48 grams of protein! Plus like 1.5-2 cups of veggies!