As an Indian I absolutely love this advice when I started my journey I exactly did this same thing. 😌💜 Appreciate your hard work tho.

with abs like that can you take the body shot challenge?

Id like to get moving but my mltivation and energey levels been low for many momths now fml. Not over weight 5'10" 170 lbs. Sucks small 🌰

And of course the clean hands

Asian

AMP is useless without app, and the app is 15$ a month. Deal breaker!!!!

Asian I 💯💯💯 about portion control but I'm not going to lie when you're hungry you're hungry.

Less rice breaks my heart

KEEP GOING STRONG! GOOOOOOOOOO!

Hell yeah

Straighten your wrists!!

😂

I fucks wit it keep grindin boiii💪🏾

One of the hardest things is not eating everything handed to me by my wife. I have to start leaving left overs.

My front shoulders since im doing pseudo planche push ups are burning 🔥 guys you must try for a bigger shoulder

You sound like you need nasal strips

Honestly ots a scam. Way to tell is . Use ypur fingers to mimc what the tape does . If it nskes no difference your nise needs surgery . Its tape peoplw tape

Hone relies on in-home blood drop/strip tests. Some will argue that blood drop testing is unreliable and that a full blood draw is needed. Hone is on-line through an app. You mail your in-home blood drop test to a lab in San Diego. I had an on-line Zoom consultation with a health care provider in Utah 10 days later. All done very professionally. Very faceless and impersonal. I found a men's health clinic near my home, pricy $300 per month, but worth it for the personal service. In my first visit they did a brief physical and consultation, a blood draw, and lab work while I waited. Then, based on my lab results they made a recommendation to treat my low T symptoms. I came back two days later for my first injection of T Cypionate. Since, I've done self injection IM, very easy. If I email or text them, I get a very quick response. I'm 64, live in Los Angeles. I'm 5'10", 170lbs, very clean diet, exercise vigorously 5 days a week, little alchohol, no drugs recreational or medicinal. My symptoms are low motivation-drive, low libido-poor erections, unable to build muscle or burn fat. Both my total and free were below the range. SHBG and Estradiol E2 both mid range. RBC and WBC, hemoglobin and hematocrit, PSA were normal. I inject twice weekly 60mg of 200/10 10MG/ML cypionate. My 1 month blood work is next week, already have noticed increased drive, better and more frequent erections, and I'm horny all of the time. Some would argue placebo effect. I'll take it. May 2024

How to train your grip strength in rock climbing?

MSG is bad for you though.

U are right

Can we replace normal pushups with this,

I got big curve one side 😭

Am a martial arts and breathing right is important and I wnat to get this but I found one that is called intake something like that but those one are magnets and it's ugly cause the colour is not matching the my skin and the will get out when am trainning .

I love these types of push ups. They really target ur shoulders depending on how far you lean.

the hard part is to get the tuck planche.... im almost there but i decided to go back to shoulder/core training. Also an other advice is to be patient ...

Calisthenics and weights is optimal

i weight around 86kg and can dip around twice my bw (160kg in total) and can overhead press almost 75kg and also i train straight arm raises and i can do full abb wheel role out but seems I'm no where near the tuck planche what is wrong? (btw my arms are not that long and i have really big legs)

What’s the macros?

hi, i have around 5 stone to lose how long can i do this for.? tia x

BMI

Korea!

It's a bit more to setup though, you need rings or bar to hold onto, buy your own weighted vest, get a platform in place. The best exercise is the one you'll do and the barbell is more accessible

Jesus is God Amen! Great looking protein bro

Tell me you are korean with out telling me you are korean, jk😂. The one korean food im familiar with is bhc chicken and THIS makes weight loss harder😂.

Thank you for this thorough teview

Saw your post on reddit. Sick physique. I always superset pushups and inverted rows. Sick pump.

Cool vibe

Thank you for your review. I'm thinking about buying them, however the thickness of the bars is what is holding me back. Would you still recommend for people with smaller hands than you?

What were your results??

Frong and cow are ONLY good for handstand

It's gonna take me three years to be able to do a tucked planche push up?

There’s honestly no reason to not try and get as many different row variations in overtime. Stick to a couple till they stall then switch to different row variations

Juicy details!😮

but he still cant spell plank correctly…

Do you offer hybrid programs? Like programs with a combo of weights and calisthenics? Or are you more just geared towards calisthenics

handstand pushups are very angry with you now