Wasserfall finde ich gut, mir fehlt ein wenig die OM Taktung. Während der Holdzeit mit geschlossenen Augen fehlt mir die Orientierung

Gracias¡

Cheers to all the pros

Fantastic - many thanks!!!!!

One of my favorites, in some the breaths are too fast

Very good 🙏. I would like it at x2 speed and then finish with the normal speed for music. Perfect for the busy mind to calm down. Perfect 🙏

Music has big Les and sassy Sasquatch vibes 🙏🏼🔥

Love these sessions, thanks for all the work you put into them.

Excellent! Thanks

Llegué 2 minutos es súper Ki😅

still not managed to do 4 minutes and ive been doing it for 3.5 years

That is one of the best. Thank you and thank you Universe.

This is a great one! Kudos!

Love the running water took me back to the mountains where I started this journey

Many things I've tried in life thinking this or that effort can surely help, but many failed me. The breathing without a doubt serves me really well, I feel good,

My favorite breathing video please Never take this down If I don’t finish 2:00 minutes I just easily rewind and do that round over. Thank you for Oxygenating my Cells and May the Lord Jesus Christ help you!

Definitivamente ya puedo aguantar 4 minutos pero no le hagarro el ritmo todavía siempre cuento las respiraciones y cuando dice el 2 veces más, digo que paso me falta como 5! Y pierdo la cuenta lo que me gusta es que no tiene imágenes porque acostumbro a cerrar los ojos seguiré asta que le agarre bien el ritmo y me voy a tomar el tiempo para solo ver el video y contar las respiraciones

What does squeezing the belly,neck and head do

❤

Soundtrack the best! Breathe in mic helps when drifting subconsciously... pls do long 5min with this soundtrack ❤

Nope hahah breathing on the mic is a no go for me lol

Yes! I did it. Even did the last repetition twice 💪❤️

Thanks!

INSTRUCTIONS: 1. Use your headphones for a better experience! 2. Inhale through your nose or mouth and exhale through your mouth, letting the air out. Maintain a steady pace and fully engage your diaphragm. Repeat this 40 times. 3. Then, let the air out and hold your breath for as long as you can without forcing it. Hold until you experience the gasp reflex. 4. Inhale to full capacity. Feel your chest expanding. When you reach full capacity, hold your breath for around 20 seconds. 5. Repeat this process 5 times! 6. Close your eyes, relax, and go with the flow! :) You may feel tingling in your hands, feet, or face. If the sensation of light-headedness becomes too intense, pause until you feel settled, then continue. Listen to your body and go with the flow. IMPORTANT: Perform this breathing technique in a comfortable seat-either in a chair or on cushions on the floor. Do not practice this technique before or during diving, driving, swimming, taking a bath, or in any environment/place where fainting could be dangerous! If you're loving the vibe here, why not grab me a virtual coffee and become a member of our exclusive club? Your support not only keeps the channel going but also unlocks some awesome perks just for you. So, let's sip, breathe, and journey together! Join our membership program today to get access to perks: kzfaq.info/love/ucttuN2QZGvgGIL9G8K4TAjoin

This was amazing!❤️ Thanks for taking the time for this

This is great stuff! 👏

Cool

I enjoy it very much, each time I practice breathing with your method

Thanks! Literally went from losing my twin to suicide and dealing with constant lows to having this amazing tool to help me get out of my funk. Can’t say it’s for everyone but it’s definitely worked well for me.

Can i do this technique with alpha waves before bed? Thanks

Thanks❤

If you're loving the vibe here, why not grab me a virtual coffee and become a member of our exclusive club? Your support not only keeps the channel going but also unlocks some awesome perks just for you. So, let's sip, breathe, and journey together! Join our membership program today to get access to perks: kzfaq.info/love/ucttuN2QZGvgGIL9G8K4TAjoin INSTRUCTIONS: 1) Take a deep breath in and let the air out! Inhale fully from stomach to chest to head through the nose or mouth, then let the exhale happen naturally through the mouth. Fill your lungs deeper than you thought possible and then relax, letting the air out. Repeat this for 40 times. 2) Then let the air out and hold for as long as you can without force. Hold the breath. 3) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath. 4) Holding your breath, squeeze your belly, neck and then the head. 5) Let the air out naturally and then relax. 6) Repeat this process for 4 times! 7) Enjoy & have fun! :) IMPORTANT: Do this breathing technique in a comfortable seat-either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint! You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.

Thank you ❤

Thanks ❤

be there

Perfect. Love the extra time at the end.

Thanks

This is great

Thank you

Muy Especial 😅

All we need is love 💕 sending love to those who read this

💙✨💪

Thenks very mucho mr.whim Hof

I enjoyed very much the practice, thank you.

Today is good day. I'm glad i did them easily 😌 the 1st time after a few months stopping the W.H breathing. Please what are your thoughts and explanations about that? Thanks

If this seems a little fast like it was for me, play it at .75 speed. Works better with my breath.

INSTRUCTIONS: 1) Inhale deeply through the nose or mouth, and exhale through the mouth. FULLY INHALE through the belly, then chest and then FULLY EXHALE. Repeat this 50 times. 2) On last breath (fully in / fully out), inhale fully and then hold the breath for at least 15 seconds. 3) SQUEEZE YOUR CORE, squeeze your hands, squeeze your entire body toward the head by tensing your pelvic floor and allowing that pressurized feeling to move up your spine to the top of your head. 4) Relax to let your breath go. 5) Repeat this 3 times. 5) Close your eyes, relax and go with the flow! If you're loving the vibe here, why not grab me a virtual coffee and become a member of our exclusive club? Your support not only keeps the channel going but also unlocks some awesome perks just for you. So, let's sip, breathe, and journey together! Join our membership program today to get access to perks: kzfaq.info/love/ucttuN2QZGvgGIL9G8K4TAjoin

Amazing. I saw colors

This helped me effectively control my depression & anxiety. Thanks Wim Hof ❣️ 22:59

Gracias Whim Hof