Toe fusion big toe long recovery

Plater plate tear hammer toe ultrasound test complete tear

Plater plate repair

LATERAL RELEASE KNEE SURGERY LEFT ME WITH SEVERE ATROPHY IN THE VASTUS LATERALIS QUADRICEPS, WORST KNEE SURGERY EVER ! ATROPHY SEVERE DAMAGE NEUROMUSCULAR

Can this happen with arms?

Very interesting. So what I’m gathering, and this would be the case for me, a stress reaction would be more painful than a stress fracture at rest? A stress fracture necessitates a full break, which will be much more painful on weight bearing, but a stress reaction is just fluid and a warning sign (and fluid/swelling/inflammation can definitely ache at rest.) I am dealing with what I believe is a stress reaction in the outside of my 5th left metatarsal head. I just had right plantar fascia Tenjet surgery and have been using a knee scooter and riding it using barefoot left foot flat on the ground (bad idea, probably should’ve used a wheelchair.) Super tender to touch but doesn’t get sharp when I stand up. Only other thing I can think of is a bursitis.

I ended up with a non displaced fracture of the dorsal aspect of the radius and also fractured ulna . Both non displaced. On my dominant left hand.

I've been walking on a deformed toe for years that I dropped heavy stuff on a couple times over the years. I've tried massaging the toe & pulling on it. I think it has calcification over the "non union". I've been loading up on K2. My foot compensates & has struggled froming a bunion on my big toe. Stretching, I get popps all the way from my neck, through my hips, knees and foot by torquing on my big toe outward. The ball of my foot has been hurting for years. I wear padded shoes to get around. My toes only hurt when I launch on them. So running seems out for now.

0:55 says he can't draw, proceeds to draw the perfect side profile of a foot

Thanks for this. I do not run but I have been walking a lot to lose some weight and my toenail all of a sudden became very dark, swollen and tender, it appeared as if I had bleeding under the nail and it began separating from the toe, it also got infected underneath (maybe a fungus, not sure). Very painful and ugly. The dermatologist prescribed a psoriasis medication which has somehow been working but I wonder if it is in fact psoriasis.

Can you please post a pic to show how to tape it

I have hallux rigidus and was misdiagonised as a planter facitus. Even though looking at MRI report now there is no mention of planter issue. So, my "recovery" post prp injection contained loads of calf raises and big toe "strengthening" exercises Which, surprise suprise has accelerated my big toe arthritis beyond repair. There really are some horribly bad medical "profesionals" out there

Appreciate your videos. 11 weeks since injury

My x-ray revealed mild enthesopathic change at the Achilles insertion and slight soft tissue swelling. My pain is the bottom of the heel only, and it gets better with no load and stretching exercises, but 7 weeks now, and it's not totally gone. I use massage gun sometimes. Onset was sudden after years of running pain free. Tried to run last week and was able to do 5 miles each time but with mild to more than mild pain in heel. I'm treating it as classic pf but think it could be a tear. I have short cam boot but mostly staying off of it. 😢😢😢

did you seriosuly not add the link in the description? Come on.... I'd suggest you add a direct link in the description so people can easily go check it out

Hi Doc, I had fracture on my 5th toe 5th week now, its still swollen and red, I run 23kms yesterday, start feeling internal whisper pain after 20km, may I know should I back to Training now or wait longer? I will have marathon 2weeks later, but surely just a relaxing finsh.

Camon bro just give some anabolic steroids and the muscle grows again

Stretching is the best. The brace is foolishness Sorry

''How do I know? Well I have a friend that I met in 1994...'' Basically saying ''trust me, bro''. Ridiculous.

I currently have a femoral neck fracture (via MRI). This is my second one. I am a marathon runner and also yoga teacher. I have been on crutches for 5 weeks. I started biking about a week ago. It’s feeling a little better but know I have a long way to go 💔

This was very helpful thank you.

What exercises would you suggest if you have bursitis doc? Many thanks for your info. Unfortunately I have been misinformed by a lot of physiotherapists. Struggling for the last 6 months.

Hello I have one of this streaks on my pinky I’m also a nail biter can that be why ?

Hello I have this streaks and like multiple streams and on almost every toe nail I have this since I was 15 now I’m 17

How can I know if my Stress Fracture is healed or not?

What do you mean when you say to tape it and pull it down?

Well both of my toenails have been lifted from the toe bed…. what can I do in this situation?

Confirmed diagnosis! Taping relieved the pain. I started feeling this pain in my driving foot when i bought a car and started driving long distances.

I have a tibia stress fracture after running a marathon. I wish you were my doctor!!! you def. don't work at Kaiser! What exercise do you recommend to do while I recover? I know I can't run but I need to exercise. Besides cycling and swimming, can i do weights? or some type of workout???? Like you said, I am so scared of getting weak and hurt myself again once I start running

It may not be that big of a deal, but it feels like a bone is broken in my foot. The synovial fluid you speak of, builds up into a lump and i can literally squish it back down into my foot. Not fun. Only relief im getting is from an old walking boot.

Yes, in my personal case, ITBS most likely led to plantar fasciitis, so this makes a lot of sense. Think of the legs as a system of systems with upstream and downstream potential effects from local injuries.

thanku so much you define it in a easy way

If you want to get on a call to discuss your situation in detail, you can block my calendar here: www.docontherun.com/hire-the-expert/

I should rotate thru my shoes from day to day to simulate that sort of variety.

Thank you sir.

Thanks for the info, knowing that the tissue is a bit swollen still, is it ok to ice 2x a day, 1 month after PRF injection to remove inflammation from plantar plate tear?

What are typical exercises to fix plantar plate, it seems in my experience there's usually exercises that you can do to even prevent things like this all together as well as the form of running maybe the muscles that I'm landing on? I tried to look for other videos on your channel delving into this deeper it always is my left foot weather be Achilles tendon or this play interplay issue. With the left Achilles I'm figuring that it's my calf is much weaker on that left side from boxing . A more in-depth video about the exercises to prevent this would be awesome or the form of running like what is my left foot doing different than my right?

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I have been feeling some pain there. Just came out from a cast but I can still feel some pain around the same area

Your videos on plantar fascia tears are helpful! Would all of the information also apply to a tear on the lateral plantar fascia?

Hmmm, you promised a link to the other video but...

Can peroneal nerves tendinitis cause 5th metatarsal to be tender tot he touch and when walking. Not sure if I have stress fracture

Nothing keeps your V02 up like running.

Shattered my right ankle 10 years ago... But if I've learned anything, I've learned that the human body will compensate for loss of mass... Besides, astetics is far too overrated for this body part

Thanks

hi. im a drummer and have a prolonged (5 year) stress fracture in my right foot from the bass drum pedal in the second and third metatarsals. i also made it worse by running. is there anything that you can recommend for my feet? i need to be able to play drums for two hours a day. i usually play high intensity rock n roll. its my life. i had switched to barefoot running shoes both for running and drumming and they may have caused problems.

hi. im a drummer and have a prolonged (5 year) stress fracture in my right foot from the bass drum pedal. i also made it worse by running. is there anything that you can recommend for my feet? i need to be able to play drums for two hours a day.

Hi! I have a bone marrow edema/bone bruise on my medial femur condyle. Have had it 6 weeks now and I’m still sore, still working/ walking though. I was to start running again will it do more damage ?

I have Hallux limitus and I want to find a way to keep running. I know it’s not promising but it’s really important to me.

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