Ivan Rusakov

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@carzedclub 3 сағат бұрын

Day11✅

@GiamCanTamRung-75 3 сағат бұрын

Tập đúng cách liên tục trong 14 ngày hả bạn

@phamphuduy4716 9 сағат бұрын

mup vcl

@TheCloudek 11 сағат бұрын

Seek God, only He can fill the internal voids and give us true happiness and peace. He loves you. God bless you all and your families. Read, please: 😄 2 Corinthians 5:17. Romans 10:8-13.

@shedewrostandoff 16 сағат бұрын

Кому,тоже,показалось на заставке,жопа?

@trinitygaming4405 19 сағат бұрын

Can I ask does 4 x 20 means 4 times a day and 20 times each exercise?

@EicnEi 19 сағат бұрын

31 31/5/24

@Joybiswas178 20 сағат бұрын

Good

@noone-ld7pt 22 сағат бұрын

Chest to floor, full lock out. As my sargeant would say: good effort, zero reps completed

@ahsanriaz77766 22 сағат бұрын

Lol

@ahsanriaz77766 22 сағат бұрын

Lol

@ThousandsYT Күн бұрын

❤❤👌🔥🔥

@user-xz7vi3zg8z Күн бұрын

За 2 месяца еще реально, или шоком для организма так быстро похудеть. Стресс

@gabrielmagalhaes9190 Күн бұрын

Ta maluco, isso é para matar, muito bom 😮

@axxura5286 Күн бұрын

skip the video eat next to nothing, drink next to nothing do some crunches or some shit suffer for 3 days just to find the 1 good photo out of 7000 takes in a gym light. Abs are built in the kitchen and unless you have the genetics for them to show you will feel like you're dyeing being at that body fat %

@user-fy3hd8ly3b Күн бұрын

30 дней учиться напрягать мышцы очень круто)

@user-yk9rx4tu7x Күн бұрын

Такое фактически невозможно прям за 4 недели

@EicnEi Күн бұрын

30 30/5/24

@PurplleBoo Күн бұрын

results?

@EicnEi 19 сағат бұрын

Not yet

@balazsaron3955 Күн бұрын

The world record I see, but not one push up. World record of clickbaiting it is

@ILoveFino Күн бұрын

erzähle nicht so ein Mist

@badgamer-official9619 Күн бұрын

Indian Son's do this everyday (those who know 😂😂😂)

@kevintruell6904 Күн бұрын

A simple written recipe would be AWESOME! And is that the prep time that’s guaranteed or the actual result?

@LynchtheFinch 2 күн бұрын

worst thing ive seen in my entire life

@bigloxxito 2 күн бұрын

The world record in a min is 88 by Jarrad Young in 2019 (Official Guinness)

@Conqueror_2003 2 күн бұрын

It takes more than a year to achieve physiques,stop lying to people for views.

@Conqueror_2003 2 күн бұрын

Nothing replaces Gym.

@C.I.M.-jf6kj 2 күн бұрын

Bro please show us the before and after so we can better see how good this works. Pics, video or both would be awesome and maybe a video of you giving it a workout. Thanks

@who1335 2 күн бұрын

Объясните это все упражнения в день делать ?

@pastapiet-lp7hj 2 күн бұрын

kankerrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr