Unleashed Fitness

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@laflaks 3 күн бұрын

So helpful and resourceful!

@ahmedkamal428 16 күн бұрын

the motion path is not balanced and not right behind the body, wouldn't that hurt the kneecap? specially the inner part of the knee

@UnleashedFitnessNC 9 күн бұрын

Nope, not at all. The leg hangs off to the side a bit & is pretty much lined up with the cable. Not everything in life or training is going to be perfectly aligned.

@rua893 2 ай бұрын

👍👍

@blurzz.9428 2 ай бұрын

what about the other leg?

@UnleashedFitnessNC Ай бұрын

Move the bench to the other side of the cable column.

@Greg-ol6sc 2 ай бұрын

Thanks. I use the same set up for back squats-I just move the safeties up a bit

@riccarrasquilla379 3 ай бұрын

thanks for the tip

@optimumperformance 3 ай бұрын

I use my Keiser functional trainer so I can load the weight once I am up on the boxes. Makes it a lot easier to get into position.

@miguelterrero6577 4 ай бұрын

🤯

@arafatabirfitness 5 ай бұрын

You Save Me Dear 🎉❤

@MillionaireHoyOriginal 5 ай бұрын

Brilliant

@andersbjrnsen7203 8 ай бұрын

genius!!

@dannyrivera2 8 ай бұрын

Why couldn’t I figure this out 😂

@hyaakanma7179 9 ай бұрын

Brilliant 🤩 thank you so much. The leg extension machine in my gym broke down and they still haven’t fixed it.

@dm1853 10 ай бұрын

Where did you get those boxes at that size? I’d like to do the same squat at home like that.

@UnleashedFitnessNC 10 ай бұрын

These are Rep Fitness boxes. The smallest one they have. It’s 12”x14”x16”

@timferguson1526 10 ай бұрын

Great info. A way to burn your legs out safely without hurting yourself! Thanks!

@tranphienoan8513 11 ай бұрын

OMG, GREAT! Can't find a way to do it today lol.

@AbuZak14 11 ай бұрын

Genius, have anything for supported leg curls?

@UnleashedFitnessNC 11 ай бұрын

Thank you! We have another video on here for Lying Leg curl, but not seated.

@mosubekore78 19 күн бұрын

@@UnleashedFitnessNClink to the video please

@fahdalameri1745 11 ай бұрын

Good job man thanks for the demonstration

@philipyie5494 Жыл бұрын

What is it good for?

@UnleashedFitnessNC Жыл бұрын

Working through sticky points & overall posterior chain strength. Pause should be where your specific deadlift sticky point is.

@philipyie5494 Жыл бұрын

@UnleashedFitnessNC Thanks What's the suitable weight for that exercise? Low? high? or medium?

@UnleashedFitnessNC Жыл бұрын

Definitely low to start out. Around 50% of your 1RM to get used to the exercise. Then slowly build your tolerance around 2-4% increase each week.

@trembling3674 Жыл бұрын

What is this attachment called please?

@UnleashedFitnessNC Жыл бұрын

This is the leg curl/extension attachment from Barbell Ingenuity

@devashishsingh5077 Жыл бұрын

Simple and Fantastic. Have a back Injury, so was looking for barbell squat alternative. Thanks!!!

@UnleashedFitnessNC Жыл бұрын

You’re welcome! Glad we can help!

@ShawntreezyBreezy Жыл бұрын

I disliked how many would do leg presses sitting on a bench and I was like the tension would suck I bet at the beginning so I did this same move from the ground before I saw this video and knew this was the way

@adriancham9947 Жыл бұрын

What size dio you choles ? Large kaz ?

@UnleashedFitnessNC Жыл бұрын

We actually have both sizes. But, myself & most of our athletes prefer the smaller size.

@ShawntreezyBreezy Жыл бұрын

How does the end ROM feel, still strong till the end?

@UnleashedFitnessNC Жыл бұрын

Pretty solid!

@paulo7237 Жыл бұрын

Hi, can we also use Prime Short Bar under a bench for a dual leg extension ? Thanks

@UnleashedFitnessNC Жыл бұрын

You can give it a shot. You have to stack the bench on something & it’s tough to clip in. We’ve tried it, but couldn’t figure out a solid way to make it feel right.

@yorkiepit 5 ай бұрын

You need a metal plyo box to do dual leg extensions on a cable machine.

@MC1988mt Жыл бұрын

Have you ever tried a leg curl machine😅

@UnleashedFitnessNC Жыл бұрын

No space for one in my 1,400 sq ft gym.

@juliancoker1902 9 ай бұрын

What about if you are like me and the laying hamstring curl machine at my gym sucks but they have prime bar attachments?? This video was very helpful.

@gariejoyce5263 Жыл бұрын

Omg you’re freakin awesome. Been looking for a hack like this for awhile

@UnleashedFitnessNC Жыл бұрын

Thank you, Glad we can help!

@gischalav Жыл бұрын

Was to late for me already spent in one of those shitty benches w attachment ahahah

@azitaulava 5 ай бұрын

@@gischalavwaste of money not enough tension on the movement xd.

@centuryconcierge7363 Жыл бұрын

Throws 1 Dollar Bills at You

@fiitcity1753 Жыл бұрын

What brand is this? Link to purchase please.

@UnleashedFitnessNC Жыл бұрын

This is from Barbell Ingenuity

@AllbusinessfitnessDFACBUFFALO Жыл бұрын

Gangster

@enesberkkocak5621 2 жыл бұрын

Does it matter when you do this to the front direction or Side direction

@UnleashedFitnessNC Жыл бұрын

It shouldn’t

@enesberkkocak5621 Жыл бұрын

@@UnleashedFitnessNC for some reason its easier when i do it in the way inside but not perpendicular to my body

@futbol1972 2 жыл бұрын

How u doing g brotha?brother?? Its been a while. Hey do u still recomend the functional trainner over the leverage arms? I sold my prx rack and Valor lat pull down machine and some other equipment so iam looking for stuff to buy...I was looking at the rhino belt squat plus rack and it looks like I can do tons of exercises with it besides belt squats I can even add a slinger to do lat pull downs too. Anyways even thinking everyday what to buy..ether the rhino belt squat plus rack or rep fitness with ares or one of thoes all in one functio al trainners like brute force and it comes with leverage arms, weight stack, smith machine, cable system. etc...etc..they are all close to same price about $4000. I know it's my decision but if you were in my shoes what would you prefer. I habe 2 lower buldging disk in my lower back so belt squats will be cool I guess. I know rep has a belt squat attachment too. Anyways iam looking for the one that is more versatile

@UnleashedFitnessNC Жыл бұрын

Hey man. The lever arms a still pretty solid. But, I don’t think I’d buy them again. For a home gym, I’d definitely go with a power rack that has an integrated cable system like a Prime rack.

@futbol1972 Жыл бұрын

@@UnleashedFitnessNC thanknu

@marvellstarks2434 2 жыл бұрын

This was a great video. Never thought about doing chest supported rows and split squats with it

@UnleashedFitnessNC 2 жыл бұрын

The chest supported rows are pretty nice. I’d recommend putting some extra padding on your bench though, for your chest to not get crushed. Like a folded up mat or something. 👍🏼

@marvellstarks2434 2 жыл бұрын

Ok absolutely ill use my ab mat

@gh0stbust3r55 2 жыл бұрын

Im to fucking short so i just put the bar behind my neck and feel contraction

@suleymanozpolat3128 2 жыл бұрын

Perfect

@suleymanozpolat3128 2 жыл бұрын

Good idea

@HeyIntegrity 2 жыл бұрын

Hi is the cable nipple height? Where have you placed it?

@UnleashedFitnessNC 2 жыл бұрын

Yes, I’d recommend chest or shoulder height for this exercise.

@Keychan64 2 жыл бұрын

Awesome

@janetg. 2 жыл бұрын

Brillant!

@UnleashedFitnessNC 2 жыл бұрын

Thank you!

@MFN-wl6eg 2 жыл бұрын

Did you have to bolt your rack to the floor in order to use the trolley arms ? I have the same rack on the way.

@UnleashedFitnessNC 2 жыл бұрын

I don’t think it’s necessary. But, ours is bolted down because I don’t want it to slide into the wall when the bar gets racked hard.

@flatlineoptimism2600 2 жыл бұрын

I thought in the thumbnail you were Hafthor Bjornsson. You do look like him.

@Useruytrw 2 жыл бұрын

MARVELLOUS💪🏽👏🏻👏🏻👏🏻

@giannipastore7963 2 жыл бұрын

I'm just curious, why did you use a band to keep plates tight instead of collars? Great set up anyway!

@UnleashedFitnessNC 2 жыл бұрын

The band actually keeps the whole rig tight including the plates. But, most collars don’t fit tight on the lever arm plate pegs. They are a little smaller in diameter than a barbell, so the collars just slide right off. Great question!

@giannipastore7963 2 жыл бұрын

@@UnleashedFitnessNC understood, thanks!

@skealre3736 2 жыл бұрын

I love you 😘

@DIXONDRIGGS 2 жыл бұрын

good idea

@UnleashedFitnessNC 2 жыл бұрын

Thank you!

@user-zn8ne5fo3g 2 жыл бұрын

Can you give Device parts sizes

@UnleashedFitnessNC 2 жыл бұрын

These are Rogues Monster Lite lever arms. 48” long. The rack is a rogue monster light. 3”x3”

@richardtwilling6285 2 жыл бұрын

Thank you for the information. :)

@WouterZtube 2 жыл бұрын

Smart. Thanks

@marius5_ 2 жыл бұрын

Great video! But isn't there a way we could set up a second carabiner to the main one and then attach it to the other leg so both legs could work simultaneously and save time? Thanks in advance!

@UnleashedFitnessNC 2 жыл бұрын

Hmm. With the cables to the side like that, we’d have to attach the other ankle to the other cable & move the bench to the middle of the rack. The cables would be at a pretty intense angle instead of straight on, so I’m not too sure how well that would work or feel. Almost impossible to connect both feet to the same cable with this set up, just doesn’t feel right & really hard to get in position. Especially with heavier weight, because now you’re using both legs instead of just one. So the weight would need to be much higher & harder to get positioned comfortably.

@marius5_ 2 жыл бұрын

@@UnleashedFitnessNC interesting

@stevensmith4706 2 жыл бұрын

Adam Calhoun?

@UnleashedFitnessNC 2 жыл бұрын

Huh?

@stevensmith4706 2 жыл бұрын

@@UnleashedFitnessNC you look like the rapper Adam Calhoun. I was just making a joke.

@UnleashedFitnessNC 2 жыл бұрын

Oh lol. I’ll have to look him up!

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