“I’m sat on an electric chair” doesn’t sound good to me due to its common connotation 😂 (And a friendly reminded that the UK is still geographically a part of Europe, even though we’re no longer in the EU 😬) Great review, James!
@posturestarsКүн бұрын
Ha! I hadn't thought about it that way! The real corporal punishment would have been having to sit on a kitchen chair and work instead!
@BogWarThunder9 күн бұрын
As somebody who did and does all these things i must say i got no problems at all by doing these things. They are comfortable and i have no health problems at all. The opposite is the fact, i am in great shape and have good back conditions. Hits from my side: i am a scout. In our Ring we Deal with medium distances + Medium heavy backpacks and with heavy tents and big camp-builds. Just a week ago we built a 5 meter high and 10 meter long camp gate and had to carry some thin but long trees on our shoulders. Still no problems from that side. I tell you, if the sitting postures damage my back, the damage will never be enough to affect me in any negative way.
@posturestars9 күн бұрын
@@BogWarThunder I'm really glad to hear it. It's really good if you can get away with not having to worry about these sorts of things. In my practice, I do see a lot of people who, through no real fault of their own, get a lot of pain. Equally I see a lot of people who get no pain at all, when I'm surprised at how badly their environment or their work set up is. So it's great to hear that you're one of those who are getting away with not having to worry about their ergonomics. All the outdoor activities are keeping you well too, enjoy!
@alisonheller-ono461014 күн бұрын
I enjoyed James' review. Very thorough but I have a few questions. I'm not sure what part is electric. Is it only the split seat that is electric or does it have a cylinder? Is the chair a fixed height, and can I adjust the footrest? This part wasn't so clear. Is it suitable for a 5' female? What is the weight capacity?
@posturestars14 күн бұрын
Ooh great questions, thanks Alison, I'll get my trusty tape measure out tomorrow and do some measuring. For now... The split seat parts are both electric, the motors can raise and lower each side independently. You can press the button to lower/raise, or you can hold the button for a couple of seconds to activate automatic lowering/raising. The automatic function will only follow through if you raise your thigh when the seat prompts you. It prompts you with a vibration, and this soon becomes second nature, like changing gear in a stick-shift. The cylinder is a gas lift not electric, so the height of the seat can be raised or lowered manually via a lever on the right hand side, on the unit where you can press the button to lower or raise the right seat pad. Unless you're switching to another user, you're likely to only need to adjust this when you first set it up. The footrest inserts into the base at the front of the base, and from then on it can be raised/lowered, as well as extended outwards/inwards nearer to the base. More to come...
@posturestars14 күн бұрын
From the manufacturer: The minimum user height recommendation is between 5’2” (157cm) and 6’4” (193cm). The weight limit on the chair is 275 lbs/124 Kg.
@posturestars26 күн бұрын
Hey Everyone 👋 Find the parts that interest you: 0:08 - Introduction to the smart chair 2:01 - Overview of chair's movement capabilities 6:01 - Importance of regular movement throughout the day 7:45 - Small company values 8:49 - Chair promotes movement throughout the day 12:53 - Pricing and market considerations
@FirstnameLastname-ty1qdАй бұрын
How many sessions does it take to get taller?
@posturestarsАй бұрын
It takes time! Most people go for around six sessions to start with, then take it from there. You 'can' be taller in one second but that doesn't last, the trick is to learn to keep it going all the time. Alexander Technique resources: www.alexandertechnique.com www.stat.org.uk www.alexanderplus.com
@posturestarsАй бұрын
Yep, you've nailed it😊
@eleanor.shadowАй бұрын
I’ve another one! If you find yourself getting sucked in too often, maybe it’s time to visit your optician because your issue might be not seeing the screen too well 😅
@eleanor.shadowАй бұрын
Am I inadvertently keeping my keyboard in the perfect position?! Patting myself on the back 😆
@posturestarsАй бұрын
Woohoo, self-pat well-earned! #ErgonomicWins ⌨😁
@posturestarsАй бұрын
Hey Everyone 👋 Find the parts that interest you: 0:00 - Introduction to posture discussion 1:30 - Common misconceptions about sitting up straight 2:41 - The effects of incorrect posture efforts 4:00 - Understanding the role of an Alexander teacher 6:35 - Understanding different movements and possibilities 8:23 - Approaches to improving posture through subtle adjustments 10:29 - Awareness of postural presets and body sense 13:13 - Importance of feet contact with the ground 15:00 - Eyes' relation to brain and head awareness
@posturestarsАй бұрын
Hey Everyone 👋 Find the parts that interest you: 0:27 - Introduction to TMJ and TMD disorders 1:47 - Commonality of TMD disorders 4:21 - Dentists and physiotherapy collaboration for TMJ problems 6:10 - Posture's impact on TMJ problems 7:27 - Identifying joint stiffness for better muscle activation 9:15 - Ways to reduce stress and tension for TMJ health
@posturestarsАй бұрын
Hey Everyone 👋 Find the parts that interest you: 0:12 - Introduction to children's posture 2:55 - Impact of technology and lack of risky play 6:55 - Importance of creating a supportive environment for kids 9:54 - Enhancing children's homework setup for better posture 11:25 - Encouraging regular movement and breaks for children 13:52 - Importance of movement education 17:51 - Well-being spotlight post-COVID-19 19:00 - Active school design for better learning 20:41 - Importance of motor development in children 22:19 - Promoting movement in primary age children
@posturestarsАй бұрын
Hey Everyone 👋 Find the parts that interest you: 0:00 - Introduction to setting up a sit-stand desk 1:13 - Tips for setting up the desk efficiently 3:18 - Unboxing the desk components and tools 5:57 - Importance of transitioning between sitting and standing 8:45 - Adjusting the legs and tightening with Allen key 10:23 - Fixing legs to table using recommended technique
@posturestarsАй бұрын
Hey Everyone 👋 Find the parts that interest you: 0:00 - Introduction to physiotherapist working in Esports 1:17 - Rise of gaming industry compared to film industry 4:17 - Importance of physical well-being for professional gamers 6:27 - Taking breaks during respawn for physical activity 8:30 - Considerations for ergonomic gaming peripherals 10:06 - Adapting posture and grip for different tasks 12:57 - Gaming through the generations 15:01 - Rise of VR in Esports 18:01 - Embracing new healthcare technologies 19:41 - Using gamification in rehabilitation 23:01 - Understanding posture and its improvement 26:59 - Alleviating pain through posture improvement 28:35 - Importance of changing positions for posture improvement 30:21 - Benefits of sit-stand desks and alternative seating options 32:49 - Impact of time zones on match schedules 35:04 - Enhancing work environment with visual changes
@posturestarsАй бұрын
Hey Everyone 👋 Find the parts that interest you: 0:00 - Introduction to Ally, a physiotherapist in Canberra 1:01 - Impact of working from home on posture 2:47 - Importance of raising screens to eye level 4:51 - Encouraging kids to alternate postures and move around 6:31 - Encouraging teens to use external keyboard and mouse 8:01 - Concerns about kids' prolonged screen time 10:02 - Importance of varying mouse position for wrist health 11:51 - Juggling kids' lunch during homeschooling 13:00 - Understanding the dynamic nature of posture 15:05 - Tips for improving posture and avoiding sedentary habits 17:43 - Importance of addressing pain to prevent further issues 19:23 - Quick tip for moms working from home on laptop ergonomics 20:47 - Goal of integrating ergonomics into school curriculum 22:12 - Where to find more information and products for posture support
@posturestarsАй бұрын
Hey Everyone 👋 Find the parts that interest you: 0:00 - Introduction to Posture Stars 1:55 - Importance of posture awareness 3:32 - Posture goals beyond aesthetics 5:42 - Empowering clients to take control 7:15 - Redefining the goal: functional bodies over pain-free 10:15 - Impact of modern lifestyle on movement patterns 12:51 - Observing movement patterns in runners 14:00 - Addressing individual dysfunctions for posture 17:00 - Awakening dormant muscles for proper movement 19:21 - Focusing on nuance of movement over aesthetics 20:22 - Importance of listening to your body 22:26 - Running as a pleasurable experience, not punishment 24:43 - Contact information for further guidance
@posturestarsАй бұрын
Hey Everyone 👋 Find the parts that interest you: 0:18 - Introduction to Zena and her qualifications 1:30 - Definition of posture and its importance 3:53 - Zena explains how she helps people improve their posture 5:17 - Importance of daily posture exercises 6:26 - Incorporating posture exercises into workday 9:49 - Impact of posture breaks on pain reduction 11:44 - Importance of starting workshops with concrete research information 14:36 - Simple scapular retractions can improve posture throughout the day 16:26 - Utilizing simple exercises at your workstation for better posture
@posturestarsАй бұрын
Hey Everyone 👋 Find the parts that interest you: 0:00 - Introduction to Aaron Parnell, the posture genius 1:00 - Reposturing technique development and benefits 3:01 - Understanding posture optimization and its importance 5:15 - Posture optimization for various activities 6:19 - Understanding the concept of posture 7:33 - Amy Cuddy's transformation through posture 10:00 - Helping people with posture through hands-on work 12:06 - Impact of front-loaded workouts on posture 13:26 - Importance of holistic workout sessions 16:54 - Offering specific posture-improving workouts 18:00 - Personal commitment to regular exercises 20:30 - Strengthen posture muscles for better alignment 24:18 - Importance of good posture in virtual reality era 25:32 - Cross toe reach back exercise for flexibility and strength 26:38 - Contact information and closing remarks
@posturestarsАй бұрын
Hey Everyone 👋 Find the parts that interest you: 0:37 - Libby's transition to teaching yoga online 1:57 - Libby's specialization in yoga for women at different life stages 3:02 - Posture defined as a reflection of mindset and feelings 6:04 - Yoga encompasses breathing, movement, stillness, and lifestyle 7:43 - Yoga cultivates awareness of self and surroundings 9:00 - Yoga enhances self-awareness and stress management 10:12 - Yoga fosters resilience and adaptability 12:33 - Mountain pose helps improve posture 14:00 - Simple moves like arms behind back aid posture 16:32 - Yoga increases awareness in day-to-day activities 17:58 - Concept of awareness in daily life 19:30 - Importance of posture for listeners 20:51 - Boosting brain power through movement 22:08 - Connecting with Libby Stevenson for more
@posturestarsАй бұрын
Hey Everyone 👋 Find the parts that interest you: 0:00 - Introduction to Allison, President and CEO 1:19 - Definition of posture and its importance 3:56 - Impact of vision and reach on posture 5:37 - Allison's role in improving workplace posture 7:25 - Being mindful of sitting postures 9:12 - Importance of environment for postural awareness 10:46 - Significance of chair fitting and ergonomics 12:38 - Importance of posture awareness during tasks 14:28 - Emphasizing movement for better posture
@posturestarsАй бұрын
Hey Everyone 👋 Find the parts that interest you: 0:39 - Tilly Lu explains the concept of posture 1:40 - Tilly Lu discusses how to help improve people's posture 3:51 - Tilly Lu introduces the butterfly spine treatment aid 5:14 - Exploring mind-body unity 6:45 - Myofascial release through body positions
@posturestarsАй бұрын
Hey Everyone 👋 Find the parts that interest you: 0:00 - Importance of ergonomic tools for laptop users 1:45 - Benefits of using a laptop stand, wireless keyboard, and mouse 4:06 - Positive experience with lightweight ergonomic tools
@posturestarsАй бұрын
Hey Everyone 👋 Find the parts that interest you: 0:00 - Introduction to Lorna Taylor, physiotherapist 1:15 - Challenges faced by teachers in schools 3:39 - Incidence of muscular pain in teachers 6:24 - Importance of investing in teachers' well-being 8:21 - Need for awareness and provision of display screen equipment 10:29 - Investing in teachers' well-being for improved productivity 14:30 - Importance of movement for improving posture 16:02 - Developing products for teachers' well-being 19:01 - Ways to improve body awareness for better posture 20:15 - Addressing kids' posture in school and at home
@adamstorkbmАй бұрын
Hi, thanks for this review! Do you think it could hold a 3 kg 15.6" laptop?
@posturestarsАй бұрын
Hi, yes for sure, up to 4kg
@adamstorkbmАй бұрын
@@posturestars Nice! Is that from your testing or is it information from the manufacturer? I couldn't find any.
@posturestarsАй бұрын
@@adamstorkbm Hold back on that, Adam, I've now double-checked that and I now see a weight range up to 2.5Kg rather than 4kg, so I need to double check - bear with me while I check in with the manufacturer for yo.
@adamstorkbmАй бұрын
@@posturestarsOf course, thanks a bunch!
@posturestarsАй бұрын
@@adamstorkbm No problem, glad to help! Really I should have double-checked in the first place 👀. I'll drop back in here once I have a definitive answer from the manufacturer.
@hjyjkkyАй бұрын
this is kinda cool
@posturestarsАй бұрын
Cooler than I expected, it works really well. I was expecting to receive a prototype but the model I received is good.
@hjyjkkyАй бұрын
@@posturestars if i had the money and a standing desk, i would definitely get this
@posturestars3 ай бұрын
Hey Everyone 👋 Find the parts that interest you: 0:00 - Introduction to Kerrianne Bradley from Pilates at Your Desk 1:16 - Definition of posture and body organization 2:41 - How Kerrianne helps improve posture through movement techniques 6:57 - Importance of avoiding long periods of sedentary behavior 8:00 - Incorporating movement within work schedule 10:12 - Impact of frequent movement throughout the day 13:55 - Importance of back support for prolonged sitting 15:21 - Utilizing movement breaks for better posture 18:00 - Sitting on sit bones for foundational support 19:50 - Avoiding rigid posture for neck and back health
@posturestars3 ай бұрын
Hey Everyone 👋 Find the parts that interest you: 0:23 - Importance of posture for aging well 2:11 - Impact of lockdown on exercise habits 4:02 - Changing the narrative of aging and physical decline 6:41 - Others are getting longer and weaker 8:00 - Prepping body for different activities 9:02 - Focus on muscles and joint movement 13:05 - Importance of balancing left and right sides 14:29 - Importance of maintaining flexibility and movement 16:52 - Advice to stay curious about body's signals
@posturestars3 ай бұрын
Hey Everyone 👋 Find the parts that interest you: 0:55 - Importance of posture in modern work environments 3:35 - Role of ergonomists in correcting posture awareness 5:58 - Assessing equipment and positioning for improved posture 8:21 - Taking video calls on the move for productivity 10:43 - Challenges of limited space for remote work 12:40 - Improvising solutions for limited workspace 14:07 - Importance of seeking feedback on workspace setup 15:21 - Using external cues for improved productivity
@posturestars3 ай бұрын
Hey Everyone 👋 Find the parts that interest you: 0:00 - Introduction to the ergonomic cozy sit stand stool 1:07 - Height adjustment mechanism demonstration 2:37 - Features of the stool's foam padded seat
@posturestars3 ай бұрын
Hey Everyone 👋 Find the parts that interest you: 0:00 - Introduction to ergonomic laptop stand 0:38 - Adjusting laptop stand height for comfort 1:09 - Support for various laptop sizes 1:31 - Eco-friendly materials and recyclability Recap by TubeStamp ✏️
@posturestars Жыл бұрын
Hmmm
@lanroth Жыл бұрын
I thought your wife was called Elaine?
@posturestars Жыл бұрын
Hmmm
@Onlyhuman1972 Жыл бұрын
Informative video, thank you very much.
@posturestars Жыл бұрын
You're welcome!
@lanroth Жыл бұрын
Good tip. That's exactly how I have mine configured so it's nice to know I'm doing it right. Do you know some people don't like arms on office chairs?!
@posturestars Жыл бұрын
Well done you! You're right, there are lots of people who avoid arms on their ergonomic chairs, and for a number of reasons: 1. The arms stop the chair getting close to the desk. This can be rectified by arms which are adjustable forwards and backwards. 2. The arms stop the chair going under the desk when not in use (home users often have a kitchen table where this is an issue). This can be rectified by having arms that adjust up and down. 3. The arms are uncomfortable. I see this most often on low-cost office chairs that a person or company has bought because they suit the office colour scheme, or because the chair is low-priced. The solution here is to buy a decent chair. 4. The arms are uncomfortable for a particular user, because of RSI, carpal tunnel, injury or disability. In this instance, arms can often be removed, and there are plenty of good accessibility options out there. Many spaces have tired, outdated chairs that are out of warranty, or even dirty and smelly - they should definitely look into a refresh if that's the case :)
@afmomania2 жыл бұрын
Great review. Simple and to the point!
@posturestars2 жыл бұрын
Cheers John, I like to try to describe ergonomics as simply as possible so everyone can benefit 😀
@marilynroyle44753 жыл бұрын
James is a fantastic therapist and I can recommend him without hesitation.
@posturestarsАй бұрын
Thanks Marilyn!
@virginiacrow45104 жыл бұрын
Really helped with achey back after a day at the desk!