Romans 3:23 (KJV) for all have sinned, and come short of the glory of God Romans 10:9 (KJV)That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. Romans 6:15 (KJV) What then? shall we sin, because we are not under the law, but under grace? God forbid.

This guy is the best 🎉

Those leaning laterals make a TON of difference

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Good information

Romans 3:23 (KJV) for all have sinned, and come short of the glory of God Romans 10:9 (KJV)That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. Romans 6:15 (KJV) What then? shall we sin, because we are not under the law, but under grace? God forbid.

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God level editing

Damnnnn

Maybe I shouldn’t skip leg day as much 🤔

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No cardio or lighter/rest days? Feel like that's asking for injury

Wow. Going to make an arm, back and chest day from this video alone......powerful!!!

I only do seated calf and I feel them in both of the shown parts of the calves

Que maravilla como enseña los ejercicios ❤❤❤❤❤❤🎉❤🎉🎉🎉🎉❤

Music ?

my lower back arching when I do some dl .....because my habit over the years

I like his videos. They look like a detailing of a mission.

Perfect formula for biceps fracture and then expensive surgery

Are you ChrisWillX?

Best videos ever

You should definitely get Jamie vaedy on this podcast. He would be great to hear from especially his story

cool i will now proceed to skip leg day for 3 months

Where’s the recovery

Me: runs to cables and someone is using them. Someone is on other cables. Runs back to grab dumbbells again and they are gone. Goddamn it!

Is this the "science-based lifting" Ive heard so much about?

Not the biceps… are you freaking kidding me?

Yeaaaa, but they're so costly 😫

Pretttty sure if u do extensions with your toes pointing diff directions that it focuses on particular muscles more than the other directions

But... @Jeff Nippard said overhead has most stretch on the long head, and hence trains it most well.

trying it with dumbells, this is way to complicated

Strong powerful

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Is there even any point in training seated calves then?

Hollywood :- we are hiring

MY LEG!

Leg curls work the calf..... riiiiiight

Owtch😮

Fitness God Jeff Caveleri disagrees with you on this point. He advocates 45-60 second rests between sets. He wants the earlier set to fatigue you before the next set. Who is right? I’m not sure, but I want Jeff’s body.

Nice

That's it for lower pecs?! No love for the lower pecs.😂

What's the background music name

So what do I do about my shoulder blades not wanting to share the bench and always leaning to one side over the other

Anyone please help: idk how much should i train my lover chest. I dont like the look of my chest and this might sound stupid but i dont know if my lower chest is too big or too small. What do i do

bro i spent several weeks worth of my delt exercises trying to find thte one that felt most stimulating and landed on this exact form just last week and now is ee this. LOL aint even maad

Could you also do this for incline bench?

Just to add for anyone watching interested, after the preacher curls, everything else isn't really that useful; he's effectively repeating the same shit over and over with each lift since his shoulder joint position is fixed in all instances and the amount of flexion on the elbow is the same. There is no real research that switching to hammer curls changes the bias of the biceps. Or that using a close or wide grip when curling changes the width of the biceps either; whatever you decide will just come down to preference and comfort. There is no way to isolate or bias each bicep head independently rotating your wrists or widening/narrowing your grip. The only thing that you can change when it comes to the bicep is elbow flexion and shoulder movement which effects how much neuromuscular activation is applied to both brachii. Rotating your wrists and widening/shortening only effects the brachialis (forearm) activation. He effectively did preacher curls exclusively. The only take away from this is preacher curls are really good.

Nice

Linkin Park😍😍😍😍