Revitalize Your Mind: 3 Tips To Boost Your Mental Health On The Road
9:47
Revitalize Your Mind: 3 Tips To Boost Your Mental Health On The Road
Ай бұрын
How OTR Truck Drivers Can Stay Fit and Eat Healthy: 3 Proven Tips
7:38
How OTR Truck Drivers Can Stay Fit and Eat Healthy: 3 Proven Tips
Ай бұрын
A Day in My Life: What This Fit Trucker Eats to Stay Healthy #trucking
5:15
A Day in My Life: What This Fit Trucker Eats to Stay Healthy #trucking
Ай бұрын
Unlock Your Best Body With Batch Meals!
6:39
Unlock Your Best Body With Batch Meals!
2 ай бұрын
How To Weigh Your Food: Easy Beginners Guide
1:30
How To Weigh Your Food: Easy Beginners Guide
4 ай бұрын
Can You Work Out While Having a Physical Job? Yes, You Should!
10:36
Can You Work Out While Having a Physical Job? Yes, You Should!
4 ай бұрын
Пікірлер
@JcruzFit
@JcruzFit 11 күн бұрын
Discover how I maintain a high protein diet while on the road as an OTR truck driver. In this full day of eating video, I share my go-to meals and snacks that keep me fueled and fit during long hauls. Whether you're a truck driver looking for healthy eating tips or just curious about a high protein lifestyle, this video has you covered. Learn easy-to-make recipes, meal prep ideas, and nutritional hacks that make healthy eating simple, even when you're always on the go. Supplement Shop - www.MyVitalSupps.Com Official Website - www.jcruzfitness.com
@SCARLETBIRDS
@SCARLETBIRDS 22 күн бұрын
garbage laptop full of emulated games, it can run off a small inverter and has many other uses aside gaming
@joeygee4026
@joeygee4026 22 күн бұрын
Get you a lot lizard 🦎
@hemisrtv8753
@hemisrtv8753 22 күн бұрын
id be sticking my tyson meat in a pennsylvania lot lizard 🦎 😂
@JcruzFit
@JcruzFit 22 күн бұрын
I'll pass on that! 😂
@joeygee4026
@joeygee4026 22 күн бұрын
@@JcruzFit 😂😂😂
@claudiajones356
@claudiajones356 22 күн бұрын
Join planet fitness
@evaZplanet09-_-
@evaZplanet09-_- 26 күн бұрын
Erm i have a recommendation See if its possible to turn the outro volume a bit lower because that startled me a bit haha
@JcruzFit
@JcruzFit 26 күн бұрын
Gotcha lol
@chillies4156
@chillies4156 28 күн бұрын
Cool video
@JcruzFit
@JcruzFit 27 күн бұрын
Thank you! 💪🏼
@trucker4life547
@trucker4life547 29 күн бұрын
Keep dem coming bro
@JcruzFit
@JcruzFit 28 күн бұрын
I appreciate the kind words, mi amigo!
@trucker4life547
@trucker4life547 29 күн бұрын
Happy to watch your videos bro. You’re very smart and healthy!
@JcruzFit
@JcruzFit 28 күн бұрын
💪🏼
@YhvngKV
@YhvngKV Ай бұрын
They only pay for them 2 star hotels too🤦🏾‍♂️
@JcruzFit
@JcruzFit Ай бұрын
Yup! ☠️🤣
@JcruzFit
@JcruzFit Ай бұрын
SUPPLEMENTS I USE IN RECOMMEND - MyVitalSupps.Com main website - Jcruzfitness.com
@JcruzFit
@JcruzFit 4 ай бұрын
Supplements I Use - MyVitalSupps.Com Official Website - JCruzFitness.Com PODCAST LINKS: Official Podcast on Spotify - open.spotify.com/show/1S3mFVrbZ0hFcsmD1IKnAW?si=21f05f9d8a3e47ff Official Podcast on Apple Podcasts - podcasts.apple.com/us/podcast/jcruz-fitness-podcast/id1476460289
@JcruzFit
@JcruzFit 4 ай бұрын
Supplements I Use - MyVitalSupps.Com Official Website - JCruzFitness.Com PODCAST LINKS: Official Podcast on Spotify - open.spotify.com/show/1S3mFVrbZ0hFcsmD1IKnAW?si=21f05f9d8a3e47ff Official Podcast on Apple Podcasts - podcasts.apple.com/us/podcast/jcruz-fitness-podcast/id1476460289
@JcruzFit
@JcruzFit 4 ай бұрын
Supplements I Use - MyVitalSupps.Com Official Website - JCruzFitness.Com PODCAST LINKS: Official Podcast on Spotify - open.spotify.com/show/1S3mFVrbZ0hFcsmD1IKnAW?si=21f05f9d8a3e47ff Official Podcast on Apple Podcasts - podcasts.apple.com/us/podcast/jcruz-fitness-podcast/id1476460289
@htownbigmonto
@htownbigmonto 4 ай бұрын
Nice info! I’m living proof that this job ain’t enough haha
@JcruzFit
@JcruzFit 4 ай бұрын
My man! 👊🏽
@evaZplanet09-_-
@evaZplanet09-_- 4 ай бұрын
Yas I helped
@JcruzFit
@JcruzFit 4 ай бұрын
👊🏽🔥💪🏽
@JcruzFit
@JcruzFit 4 ай бұрын
Supplements in the video - MyVitalSupps.Com Official Website - JCruzFitness.Com Blog Post for this video - jcruzfitness.com/f/can-you-workout-if-you-have-a-physical-job-yes PODCAST LINKS: Official Podcast on Spotify - open.spotify.com/show/1S3mFVrbZ0hFcsmD1IKnAW?si=21f05f9d8a3e47ff Official Podcast on Apple Podcasts - podcasts.apple.com/us/podcast/jcruz-fitness-podcast/id1476460289
@chief14211
@chief14211 5 ай бұрын
Its probably not the best thing to do you’ll get really jacked but its just not smart I was eating 4k calories a day doing that and i was getting good size but I fucked my joints bad and when your making money with those joints it puts you in a bad spot I mean if you wanna do it my only advice would be make sure your diet is absolutely squeaky clean and invest your money into your diet if your eating 4k calories of shit your absolutely done for if your lifting hard and working hard
@JcruzFit
@JcruzFit 4 ай бұрын
Exactly. I've been told so many times by other people working physical jobs that you don't need to hit the gym or eat clean because you'll burn it off. Could not be further from the truth. The muscular imbalances, joint overuse injuries, and poor diet all have a compounding effect. That's why there's dudes working construction that are still overweight and have diet related medical conditions.
@JcruzFit
@JcruzFit 5 ай бұрын
jcruzfitness.com - Official Site vitsupplements.usana.com - Supplement shop
@AndrewMann-tu1xj
@AndrewMann-tu1xj 8 ай бұрын
Facts
@JcruzFit
@JcruzFit 8 ай бұрын
It is a very common misconception that you're making excuses by default if you don't get into the gym. That only matters if your bodybuilding, strength training, etc. But for those of you who are just getting back on track and starting, many of us busy parents find difficulty in getting into the gym so what we should do is focus on how to get more activity throughout the day. Anybody with half a brain can tell you that activity accumulates over time. On days like this, I could easily exceed anywhere from 20,000 to 30,000 steps in an entire day. That's a lot of calories. #fitnessmotivation #parentfitness