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Пікірлер
@strongsyedaa7378 4 күн бұрын
Great 👍
@christinestone691 5 күн бұрын
What shoe is that at the end?
@Moscririna 5 күн бұрын
Yess i only wear my Vivos for the workout and it's improved my balance so much. 🎉
@rasiyakh3085 7 күн бұрын
Ma'am..Can we use menstrual cups if we have pelvic organ prolapse...pls reply me...
@MadisonWestfield 7 күн бұрын
The pain in my hands, wrist and arms went from a level 2 to a level 11 after birth. Seems like no matter how many stretches, or wrist bands I wear nothing helps. It’s so difficult to deal with. 😢
@saraheve7653 8 күн бұрын
Having babies affected my balance. Being a dancer, this is an issue. Do you have any exercise suggestions? Thank you
@goldentipzgtyt3509 7 күн бұрын
Yes please let us know - I’m in the same boat but not a dancer! I do have a 3 finger DR gap though!
@RadhaKrishna-hv7lh 8 күн бұрын
Provide download
@kristinabray657 8 күн бұрын
I was trying to figure out why my stomach had that inward dent that was so distinct. This video is going to really help me. I realized my anxiety is causing me to do the upper shallow breathing for the past few years. So glad I found this.
@simeon4548 11 күн бұрын
P R O M O S M
@saraheve7653 12 күн бұрын
Wow. This was SO helpful! I am a professional dancer but my balance has been hampered since having kids. Any wonderful ideas for me?
@strongsyedaa7378 20 күн бұрын
I also do the same
@kjdelaune 21 күн бұрын
Upper ab gripper over here!
@kokoro_suisen 24 күн бұрын
Yeah sure, just make their life's unhealthy by Sneaking proteins in instead of teaching your kids in a healthy way by putting the cards open, telling them right away what you are about to add in their food!
@thebalancetherapist_ 26 күн бұрын
Love this! Definitely going to incorporate it into my diet, thank you so much 😊
@camerinwalker1365 26 күн бұрын
With the lack in nutrition in food in America changes like this are important, but maybe instead of putting oil in pancakes you can use half butter and half oil on the pan itself for less fat and more flavor? Just a thought but it's good you're looking out for your children's health!
@WalterDEgger 26 күн бұрын
oil in pancakes?🤢
@wangjacob142 26 күн бұрын
Yes thats how most pancakes are made
@WalterDEgger 26 күн бұрын
@@wangjacob142 maybe if you like shitty pancakes. you should use butter instead of
@whyyadi1674 26 күн бұрын
@@wangjacob142not really
@wangjacob142 26 күн бұрын
Well, certainly not ALL pancakes are made with oil, and sorry for the miscommunication with my previous comment, but what i mean is that 1: they dont taste like shit, 2: Cake is sometimes also made with oil, and it isnt TOO uncommon
@wangjacob142 26 күн бұрын
Well, certainly not ALL pancakes are made with oil, and sorry for the miscommunication with my previous comment, but what i mean is that 1: they dont taste like shit, 2: Cake is sometimes also made with oil, and it isnt TOO uncommon
27 күн бұрын
I don't really understand the difference between the exercise #1 and the exercise #2 in the description... From watching the video they look to me like they're the same thing... So I should just do it for a full minute, or repeat it twice??
@Moscririna Ай бұрын
This is so motivating. Question: how heavy must the weights be to have an impact? @getmomstrong ?When depression and anxiety are hitting, I can't manage to go to the gym. So for weeks I don't work out. I already bought a hometrainer and am multiple times a week on it 💪🏼. Thinking about to get some small weights for weighttraining, since we have a tiny appartment with two childreen 🥴.
@melissarobertson9189 Ай бұрын
My inner thighs are so tight too
@NikaBurns Ай бұрын
Yup!! I agree
@Debsimmco2 Ай бұрын
Who would you go to for that type of massage?
@jessicamatson3935 Ай бұрын
Is there a longer video for this?
@kjdelaune Ай бұрын
Exhaling when lifting is such a game changer!
@christinecoco6792 Ай бұрын
Doesn't the side come down to make yr life easier
@BritishMen Ай бұрын
Not all times
@jesuschristlives2724 Ай бұрын
I can see your cheeks 👎🗑
@kjdelaune Ай бұрын
💜💜💜
@janagrote1040 Ай бұрын
this is so good! We need more of this info out there!
@esshdonewithlove Ай бұрын
I absolutely love this and you! Glad you are on KZfaq. ❤ I don't really get on IG anymore.
@theentertainment17301 Ай бұрын
Hello mam, I have rib flare with my left side,but my rib flare inner plz guide and cure
@hellenista Ай бұрын
❤❤❤
@hellenista Ай бұрын
❤
@natashiaa.9691 2 ай бұрын
I was taught by lots of videos/pelvic floor therapists that you need to draw the belly button in toward the spine on the exhale while doing the kegel to repair diastasis recti. So...now maybe I'm accidentally gripping with my belly button without realizing? Ug. My donut shaped lower belly won't go away. Going to try this. Thanks.
@TheMeganBerg 2 ай бұрын
Finally got this workout in. Thanks for keeping it public. These workouts are fantastic
@agathareimer2924 2 ай бұрын
I wonder if that happened after my miscarriage last year. Felt like I wasn't in my own body because of it.
@user-un7jw7er5q 2 ай бұрын
Weight it some contexts can matter (like when it comes to safety and specifically stretchers and how weight can break them) BMI is terrible because it doesn’t take into account healthy muscle mass. BFP (body fat percentage) is a much better scale.
@womp-_-womp 2 ай бұрын
this is exactly why i dont look at scales. it ruins my motivation. instead of focusing on my weight consistently im focusing on whats better for me and my body. giving myself more muscle than fat. id rather be “overweight” and muscular than a “normal” weight and be all fat and bloated 😂
@mandomax5095 2 ай бұрын
Ur also technically a dude
@janniefunster1 2 ай бұрын
Muscle weighs more than fat so it makes sense you weigh more but look slim. Good going on your fitness!!
@donnajohnson4478 2 ай бұрын
Your amazing ❤
@mbmenendez 2 ай бұрын
I love your attitude!
@getmomstrong 2 ай бұрын
Aw thank you!! I bring this vibe to all my programs.
@inshajaan5587 2 ай бұрын
Hello ma'am I m having rib flair from both sides since childhood now I m 24 years old ...I m so worried please help me to fix it....🥺
@getmomstrong 2 ай бұрын
Check out this blog: getmomstrong.com/blog/rib-flare/
@elpatron7916 2 ай бұрын
A woman evidently should not be grateful for anything.😂😂😂
@getmomstrong 2 ай бұрын
Yep. That's exactly what I'm saying. We love to stay fueled by anger.
@em0slag 2 ай бұрын
C sections are also a lot more harder on the mothers body from what ive heard. You are strong! And your feelings are valid!
@getmomstrong 2 ай бұрын
Yes, it is a major surgery and it comes with very mixed emotions. Thank you for the validation.
@TallulahBelle3276 2 ай бұрын
Great video! Thank you. It’s so important to just acknowledge whatever you may be feeling. 💝🌎💝
@getmomstrong 2 ай бұрын
Thank you for this. I appreciate you.
@mrsacard 3 ай бұрын
Hope to see more workouts from you!
@getmomstrong 2 ай бұрын
I am doing another follow along workout on 3/8!
@user-th6jb1ny9d 3 ай бұрын
Camel is scarey
@gracemcphillips 3 ай бұрын
well done ladies. This will bring me back.
@getmomstrong 3 ай бұрын
Can't wait for you to try it!
@andreaowens5128 3 ай бұрын
Thank you for sharing this! 🔥🍑
@getmomstrong 3 ай бұрын
My pleasure!!
@GodSoLoved.Yeshua 3 ай бұрын
Great into! Expecting baby#6
@getmomstrong 3 ай бұрын
Congrats!