Taiflow

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@rontrail9131 Күн бұрын

A dog walker half hour before and tai chi and magic happens.

@olgacolonforeversky Күн бұрын

Here doing Tai chi. Watching from the hospital. Many blessings

@Georgie63 Күн бұрын

I am 60 years old and recently had a heart attack that resulted in two stents being placed. I was a bit overweight, but not obese. I definitely wasn’t as active as I should be since I work from home. A heart attack is definitely an eye-opener! I have been adopting more of a Japanese eating style lately. Trying to eliminate bread, processed food and incorporating healthier items. Luckily I enjoy cooking so it’s just become more of a challenge than a burden. Exercise was one area that I alwaysstruggle with. I don’t like to work out, I don’t want to go to the gym and I’m out of shape so it’s embarrassing. I downloaded a couple tai chi “beginner” videos & quickly lost faith because I could hardly do them. then I found this video. Game changer! It helps me relax before my workday starts, but it’s not an exhausting workout. What it does for me is put me in a good frame of mind and it allows me to feel good about myself because I’ve done something. positive to start my day. Thank you for sharing this. I’m definitely going to be expanding, and challenging my body more as it built strength, but this video was perfect!

@Taiflow Күн бұрын

@@Georgie63 stick to module 1 and 1b for awhile so you really master them. Then move onto module 2. These intro modules are a great way to ease into Tai Chi but you will find it gets hard quickly so take it slow and build your stamina and self confidence.

@Georgie63 Күн бұрын

@@Taiflow thank you for that advice!!!

@timbrown9305 Күн бұрын

@Rico1491 has a Nasty Fetish for you.

@Daoistify 2 күн бұрын

Tai Chi for Health purposes should be free, not sold over KZfaq fake guru promotion. There are Master legacy Taijiquan teachers but they are few and far between.

@Taiflow 2 күн бұрын

@@Daoistify ok you have a right to your opinion. I live from this and I help a lot of people and I don’t charge a lot of money. I may not be a guru but I am very good teacher. I am at peace with this. Thank you for your input.

@sallylittle7493 2 күн бұрын

Loved that, recovering from arm fracture so yes please 😊

@Truologye 3 күн бұрын

Thank you

@robin12379 3 күн бұрын

I'll surely start doing❤

@robin12379 3 күн бұрын

Awesome😊

@joannemorris4451 4 күн бұрын

Actually I had sort of an epiphany so great meditation! I like the cauldron sending energy throughout the body.

@Taiflow 3 күн бұрын

@@joannemorris4451 that’s great!

@DanielUnger-gn9ct 4 күн бұрын

Am willing ta learn any type of martial arts ninjitsu Tai Chi cungfu karate

@alfonsomendez6633 4 күн бұрын

I fell that are bodies are charged thoughout our life. Maybe you Chi is full or empty. Is building up Chi and never releasing bad for one?

@Taiflow 3 күн бұрын

@@alfonsomendez6633 we are always releasing Qi in all that we do. That is why it’s good to replenish the Qi.

@alfonsomendez6633 4 күн бұрын

I am going to commit to doing this for 100 days. I followed the video and did the review. I could feel the tree and the water. It does not matter if it sounds silly. What matters is that I am taking care of myself, and that is what is important. I am now doing Thai Chi July 13 2024 my life is beggining again. my past is dead now.

@Taiflow 4 күн бұрын

@@alfonsomendez6633 take it day by day. Your past is your teacher you don’t have to kill it. Use it as a reference of where you want to go now. Celebrate every day that you practice don’t take it for granted. I am here if you are struggling just drop a comment.

@SongShixuan 4 күн бұрын

How did it change your life?

@Taiflow 4 күн бұрын

A daily regular practice will eventually change you on a cellular level. You have to be consistent and practice every day and you will not notice it at first. It is after a few years of regular practice that you will look back and realize you aren't the same as before you started. I am calmer, nicer, happier, more compassionate with myself, more compassionate with others, healthier, the list goes on and one. I also teach it now which also has changed my life in ways I cannot express in words. I love what I do, I love to share what I know with people and this practice has opened that door for me. At first you just practice, you practice for the enjoyment of practicing, not for the life changes that could eventually happen. Yu just practice.

@SongShixuan 4 күн бұрын

@@Taiflow wow, thank you for such a fast reply. I‘ve practised with your videos a few times so far. The movements soothe me. I have anxiety and anger issues. I am gonna make it a regular part of my routine :) Thank you for your work.

@Taiflow 4 күн бұрын

@@SongShixuan cut out junk food, bread and sweet drinks to control your anger. Eating clean was a big part of my transformational journey.

@R.aile70 7 күн бұрын

Thank you for this i always wanted to learn

@louiserenauld-paul5690 7 күн бұрын

J’ai atterri ici grâce à Mme Chapon 🤣

@Rain-nw2vk 8 күн бұрын

Your awesome I started doing your style every day and I feel so much more relaxed ❤❤

@rasamerlock4042 8 күн бұрын

Thank you

@rasamerlock4042 8 күн бұрын

Perfecto como siempre.

@Taiflow 8 күн бұрын

@@rasamerlock4042 gracias 🙏

@Truologye 8 күн бұрын

Thank you😊❤😊❤

@rasamerlock4042 9 күн бұрын

I am ever grateful.

@rasamerlock4042 9 күн бұрын

Yes ❤

@rasamerlock4042 9 күн бұрын

Thank you for the healing wisdom.

@rasamerlock4042 9 күн бұрын

Thank you as always teacher.

@mariaelenasoldano6931 10 күн бұрын

I'm so grateful! Thank u so much❤

@Taiflow 10 күн бұрын

💗💗💗

@kingkanakapino269 11 күн бұрын

Thank you Leia! Been following you for 6 years!❤

@Taiflow 11 күн бұрын

Wow! Good job 👏

@user-yr8hx5qt8h 13 күн бұрын

Thank you glad I can progress on these movements

@rigbyrat5513 13 күн бұрын

I have Ehlers danlos syndrome so my joints can’t handle hard activities and normal stretches do more damage than healing. Im also currently the caregiver for my grandmother with limited leg mobility. From all the comments, I think im gonna have to get bitched at a little in the morning but if she allows me, it’ll be worth it for us both 🥹

@Taiflow 13 күн бұрын

Do it!

@RoselinaR-rb7uw 14 күн бұрын

Latihan ini sangat membantu saya untuk bergerak. Sejak awal bulan mei lalu, saya terkena stroke. Dan sekarang saya sudah bisa mengangkat tangan kiri saya sebatas kepala ✌️. Thank you very much taiflow. Bless you

@user-bq6fg2ne3d 15 күн бұрын

Enjoyable thank upu

@user-vl6lw3bh6c 15 күн бұрын

Oh my god I'm dealing with lot of anxiety 😢... Thank u so much❤

@yogiclifewithhema-ml3bc 16 күн бұрын

That was Amazing experience 🌼

@khiosimaa8852 18 күн бұрын

02:16 When i flip my hands arounnd my belly i feel nausea... Any recommend for that? Can i flip differently? Thanks <3

@Taiflow 18 күн бұрын

Flip slower, flip differently, flip the hands separately, don’t flip, flip them at the heart level, flip them each hand on your sides just adapt the movements to your body

@khiosimaa8852 18 күн бұрын

Thank you, again <3