Dude I have wanted to ask for like 2 years if you think it is possible to heal without doing stomach vaccums. I have a hiatal hernia too so doing the vacuums pushes my stomach up more and makes that worse so I avoid it as I don't want surgery for that at my young age. Shouldice stuff isn't an option due to my connective tissue disorder but the disorder also makes me more likely to have a reaction to mesh so healing naturally is all I really have, but just can't do the vaccums. Stressful situation

Can fermoral hernia be cured naturally?

The protocol a PT put me on for lower back issues has definitely helped my inguinal hernia, although it hasn't cure it. The key thing for me is that my hernia started out small and asymptomatic, and it has remained that way for 2 years. My exercise routine listed below, 3 sets each 1) Pelvic tilts 2) Dead bugs 3) Bridges 4) Clam shells (using a band) 5) Pallof presses (using a band) 6) Abductor ball squeeze 7) Wall sits 8) Bird dogs I do wear George's Comfort Truss during vigorous activity as a precaution.

I've gone through so much frustration but I kept thinking about you and two other guys who healed themselves... and now I see my healing near ahead. Thank you George for all your inspiration it did not go for nothing.

@MyNaturalHerniaCure will this work with ingunal and Femoral hernia ? I have both on the Left hand side

@NaturalHerniaCure does this work with both Ingunal and Femoral? I have both

Ive got an ingunal and femoral - they said its just fatty tissue sticking through IS THIS REVERSABLE ? i need help

Can you cure fermoral hernia naturally?

I’m seeing some real improvement. In addition to the exercises, I have just one meal a day of only fruit with lots of bananas and use a reverse gravity device. getting that intestinal tract cleaned out has been huge. Rubbing high-quality castor oil on the hernia site is also valuable. According to a book I purchased, a 10 minute Epson salt bath 3to 5times per week will also help a lot and consuming a blended aloe vera leaf is also very valuable..

Please brother, write this exercise and tell me how to inhale and exhale. Please Please Please please please ❤🙏

தமிழ் ல தேவை ஆலோசனை

I did not go in the swimming pool to swim. What I was doing is I was doing the ab vacuums in the swimming pool which are totally different. The water just helps so so much but it got too cold for me to do it since it’s not heated and it’s not my swimming pool. I had to swim in the midnight hours. The vacuums in the water are, fantastic. I would do it for one hour every evening, but now I do extra vacuums laying down and sitting down and I crunch my abdominal as if my abs were butterflies. I would swing them in like a butterflies breathe deeply in and swing the outside in and just tighten everything up. I also do many different forms of collagen. I do bone broth that I make myself cook it for 72 hours. I do two different powder collagen and two high quality tablets of wildcat marine collagen as well. Also, in the evening, I do Castro oil packs. I sleep with the Castro oil packs and one hour with the heat pad so it can sink in my body tissue. I also do ice after some exercises during the day I ice pack For 2030 minutes or so two or three times not all the time but I’m doing so many different things. And I’m constantly trying to motivate myself through videos and more knowledge more understanding and picking up new ideas and sometimes I implement them and sometimes I don’t because my plate is really full on differentand such. I’m highly motivated to accomplish more and more every day. My goal is to every day treated as a high energy day of hernia recovery!

Thanks u inform us

He literally said that out loud.

Is it supposed to hurt ? While doing this I feel a aching pain over my hip bone lower groin area

can this take care of hiatal hernia?

Your channel has been so helpful with my hernia journey. Just one question, I have a 1cm inguinal hernia on my left side, should I wear the belt the whole time during the day, or just when I'm working out?

Yes the word hernia means to get down. But definitely the muscle is weaker than usual

Can I order it from Europe?

I cant eat with mine Ive lost 130 poijds they cant see it on Cat Scan so they dismiss me and wont help me. No solid food will pass through gas hardly passes im 100 percent laxative dependant. Mine is by my waist on the left side. Big pouch but they swesr they cant see it on a scan so Im stuck living liek this basiclaly bed ridden cause when i sit up on it i feel faint.

I had the inguinal golf ball for about 2 years. Finally decided to get it fixed with laparoscopic surgery. After 2 weeks, I was a new man. 4 weeks, I had my life back. My only regret is waiting and dealing with it for so long. I feel like I wasted 2 years of my life trying to manage. 2 years of suffering finally over. I don't mean to discredit or disrespect.. just my experience.

Even if its a small umbilical hernia?

so what to do to heal naturally?

Should we be wearing a truss while doing these?

What if you can't get the hernia belt , what do you do then

you really need to go to a hospital and get a CT scan showing that the tissue was healed and reconnected. Because if this is really the case, and you actually heal a hernia naturally you could literally change the way doctors practice medicine

you really need to go to a hospital and get a CT scan showing that the tissue was healed and reconnected. Because if this is really the case, and you actually heal a hernia naturally you could literally change the way doctors practice medicine

I just wanna mention that I love this channel and all the contributing inflation from everybody! This is a live changing channel for me!

Do not let our feet touch what exactly?

I've had 2 kids and with both of my kids. I got Hernias So I got surgery but they ended up coming back both times .no matter what I did. So I'm trying the natural method now.🤔

Crap, I identify with 4 out of the 5 causes. I’ve been on a Whole Foods Plant Based diet for 5 years now, but have APT from hip arthritis, which causes the muscle imbalances that you’ve mentioned. I was already on my way to address these issues when I noticed the small lump in my groin. No pain or discomfort at this point. I’ve already ordered the Minimalist and Heavy Duty belts.

I've switched to IWB appendix carry with a soft holster for support. It truly helps! It's easy to live with and I feel considerably less vulnerable sans the ability to move swiftly.

good explanation

Hi, can we do this vacuum exercise lying down? Especially when we wake up in the morning, everything is in its place and it seems more logical to do it lying down. I currently do it whenever I remember, but I was wondering about this too.

you inspire many people thanks

What's Your Belt Called ???

I am doing the exercises and the swelling is almost completely gone, don't have any pain anymore where the hernia originally happened (right groin), but I now have this weird pulling feeling (not painful, just "off") on the same side on the hight of my belly button (about four fingers to the right). Anyone had something similar and an idea if it's related?

so this can make hernia stay in where it should be ??? i noticed tight hips maybe pelvic tilt , so thats pestering me ,this hernia belt is great to do whatever but the hips dont like it , so i can maybe fix it or less annoyed by it ?

I sir How long did ur hernia heel after doing this exercise Thanx

Man… you can’t heal from a hernia. It’s not physically possible… that’s like saying you reattached your bicep naturally after it tore off the bone….

Thais George.

I can feel it! It seems true! I live in Canada tho, I'm getting surgery in 6 months, for free.

It seems a lot of people think that hernia surgery is a walk in the park. its not. there can be serious complications. its a very serious operation. I have no intention of ever doing it . Either the patch or the stitches. either way. not interested . I was wearing a truss when this first started about 16 years ago and I wore it all the time and it seemed to help. After a while , not sure how long but I noticed the hernia had quit coming out even though i was not wearing the truss. So I stopped wearing it and eventually it came back. Total pain in the arse. But those are the cards I have been dealt and that is the way it is. So start wearing the truss again. The truss does help keep most of it in but some of it does come out even with the truss on and you have to pay attention to it. and deal with it. What I do is push it back in and then apply the pad for the truss . that usually works .

Agree! Nuali Kriya (vacuum breathing) is on my daily schedule, not quite at 100 reps, but getting there! :) It's a great exercise and also relief, when my stomach is getting funky... The mind-body connection can be elevated to unimagined levels. But it needs to be BUILT and then MAINTAINED. Not just your abs, the whole body can be conscious like that. I know it from juggling and breaking, you can do incredible things with your body and/or just hands and three balls in the air.

Thanks for the videos! This type of content is something that can live for a loong time! Basically evergreen, if you do it right... Also, we can make friends in the comments and track progress.. :) I got a suspittion of hernia myself around last christmas, cca 6 months ago.. I did a lot of construction and going upstairs with loads. I'm also a breakdancer, so I always thought my core muscles are indestructible... BUT I started overeating a lot (got new wife and she's hell of a cook:) I probably teared something when stuffed out.. :D I have no bouldge, but I felt that little bubble pop in my belly once at practice and once before that, while chopping wood... Wish me luck with recovery! :)

Legend. These exercises work !!

You are better than the DR's...because you went through it ! Thank you will now start my journey..😁

Modified my belt, you are 150% right on the money... pain is gone and comfort is 100x times better..!

: Both testes are normal in scrotal sacs. Bilateral mild scrotal sac fluid collections. Indirect left inguinal hernia (LIH) noted with a deep ring diameter of 1.2 cm, reducing peristaltic bowel contents, and the sac reaching up to the left scrotal sac. This is my two month son report please wait