These tutorials have been immensely helpful to me, since I've only taken up running recently and this injury is the most common kind I get (my feet LOVE to curve inward despite my best efforts). Since I'm a penny-pinching cheapass I prefer using medical tape....but nevertheless I deeply appreciate these lessons. Thank you guys for helping me avoid crutches. :) Even if I'm too broke to buy your product I'd at least point other curious runners your way.

Looks more solid and better than the one I have thats hard foam.

Dude's hat says Rock Tape, but this channel is TheraTape....

Here's a great instructional video from the makers of Kinesio Tape - providing simple taping application instructions to help with low back pain, sciatica, lumbago, back strain, back spasms, and stiff back muscles from exercise or overuse. #sciatica #kinesiotape #backspasms #physicaltherapists

May is "Back" month at Theratape.com! According to the ACA (American Chiropractic Association), 31 million Americans experience back pain at some point in their lives. That's a staggering statistic. Even higher - low back pain is the single leading cause of disability worldwide! Here's a great application for lower back pain from the folks at PerformTex #backpain, #backpainrelief, #kinesiologytape

Continuing on with "neck" month, here's a great instructional video from PerformTex, showcasing a kinesiology tape application to help alleviate lower neck pain: #neckpain #neckpainrelief #kinesiologytaping

Happy April! This month, we're dedicating a selection of videos and kinesology taping applications that focus on the neck. Our first selection comes from the makers of Strengthtape - featuring a kinesiology tape application for neck pain and spasms using the neck spider (available at theratape.com) #neckpain #neckpainrelief #kinesiologytape

Have you ever jammed or stubbed your finger? Would you believe there's a kinesiology tape application for that?! The below video from Strengtape by ***** provides easy to follow instructions which can help reduce joint pain and swelling associated with this common impact related injury. #fingerjam, #kinesiologytaping

Looking to support or reduce pain and pressure in your biceps? Kinesiology tape can help support the muscle, relieve pressure and increase circulation. Watch this easy to follow instructional video by StrengthTape by *****, showcasing a kinesiology tape application for the bicep. #kinesiologytape , #kinesiotape , #bicep

It's March! This month's focus will be the arm/wrist. Our first feature is Carpal Tunnel Syndrome - which occurs when the median nerve, which runs from the forearm into the palm of the hand, becomes pressed or squeezed at the wrist. Symptoms include tingling, numbness, or burning. Here's a great video from PerformTexTape #kinesiotape #kinesiologytaping #carpaltunnel

Looking to reduce swelling due to an ankle sprain or other foot injury? Here's a great instructional video from SpiderTech Taping showing kinesiology tape application instructions to improve lymphatic drainage. #kinesiotape #kinesiologytape #anklesprain

We're winding down our body part of the month, featuring the knee - with a look at how to apply kinesiology tape for medial or general inside knee pain. Here's a great video from Rocktape with simple, easy to follow instructions. #kinesiologytape #kinesiotaping #kneepain

Osgood Schlatter syndrome is a condition involving inflammation and sometimes tearing of ligaments within the knee and lower leg. Symptoms include knee pain, swelling, and tenderness below the knee cap. Applying kinesiology tape may relieve pressure, pain, and increase circulation. Check out the taping instructions below from StrengthTape: #kinesiologytape #ktape #ktaping

Applying kinesiology tape to the inner knee, can help relieve pain caused by a variety of reasons - including excessive stress or twisting. Check out this video from StrengthTape on how to apply kinesiologytape to provide pain relief, relax muscles, and increase circulation to the knee. #kinesiologytape #kinesiotaping #kinesiotape

Carrying on with our January theme, check out this great instructional video from PerformTex on how to tape for knee pain and support with #kinesiologytape .

We're launching the New Year with "Part of the Body" Month at Theratape! January is "Knee" Month. Below is the first of several posts showcasing how to use kinesiology tape for knee pain or injuries. Check out this video from StrengthTape on Kinesiology Taping for Full Knee Support. Have any knee taping questions? Let us know! We'd love to hear from you. #kinesiologytape #kinesiotape #kinesiotaping #therapeutictape

Shin splints are no joke. They're painful and can significantly impact your ability to perform at your best. Check out this easy tutorial video from StrengthTape on how to apply kinesiology tape for shin splints. #kinesiologytape #kinesiotape #shinsplints

hi there where do i buy this kind of tape that i use for my basketball activity,i hope you give an idea and location where i but this product,hope you will help me .god bless

Wher can I buy that

I don't give a shit about the female, instruction is what I'm after, she is a dime a dozen

Hello! Thanks for this useful video. By the way, I notice many people keep on talking about Planfasciron Secrets (google it), but I'm not sure if it's good. Have you tried home remedy called Planfasciron Secrets? I have heard many unbelivable things about it and my work buddy completely cure his plantar fasciitis safely with this remedy.

the stability was not good enough. ankle-heel locking technology is essential and must be applied for the taping of ankle sprain

she got some nice calfs

It WORKS - feels very light on - you'll forget about it. Stays on for days, thru showers and all activities, then when it begins to finally let go, you can remove it and throw it away - not reusable. Call at the drugstores to be sure yours stocks any of the major brands of the stuff before you go. Not all of them have it yet. I got mine online at Amazon for less cash.

I have sprained the inside of my ankle and have 5 days to my Grand Final with ice and rest and if able to is this strapping ideal just strapping inside instead of outside?

Tore my bicep, and had surgery. Can i use this?

Yes I agree cant even believe it. we must kill the bad fat and belly first to get the 6 pack. btw!but ye My international body building trainer also recommended this 7 food elements to kill your fat belly. you can watch out here bit.ly/17sx7T9?=dxhyp

The pain with gradually dissipate as you grow. Trust me I've been there. At 18 I barely noticed it anymore. At 22 it vanished. I still of have an enormous painless bump. The operative term here is painless.

There are two videos that are supposed to be the same thing but they are different. Which one is right?

Where can I get that tape I have planters facitus and I would love to have that tape so I can bare my full time job

I agree, I can't see what this stabilises. When the wrist flexes there will be no tension for stability

It still surprise me, how lots of people are not aware about Planfasciron Secrets (just google it), although many people completely cure their plantar fasciitis naturally with this remedy. Thanks to my cousin who told me about Planfasciron Secrets, I finally eliminated my pain for good by using natural ways.

Hot girl in bikini top. Great way to get views for a relatively useless video. We can't actually see the placement.

It's clear to understand how it works

I wanna activate the glue too

Have been a sports Trainer for 20 years and was told about this tape a few months ago so I bought some and tried it on some friends and they got relief from pain . I was so impressed by the results I am attending seminars to learn more .

decompression strips go over the area that has the pain

Ok

my lump on knee is much larger than hers. do i just tape over the lump, looks she has. i would have expected to tape under knee cap and above the lump? advise please before i buy?

With the knee bent you're stretching the Soleus only. Get a refund from where ever you got your training.

Where do you get the tape at?

I tried all of this and my thigh still hurts three days later.

Yes, it does. Anything that will cause dorsiflexion at the ankle will activate a stretch through the Gastrocnemius, particularly the short head. Further extension of the knee will allow for a stretch through the entire muscle more effectively.

Referring to a person as "she" or 'he' is awkward - it seems the presenter perceives the patient in terms of gender and is unaware of the patient as being a person. Also, at the end of the presentation, the presenter rests his arm on the leg of the patient in a way that would exert pressure on the person's knee and could make them uncomfortable. The presenter gives the viewer the impression the patient is a prop and, again, that he (whatever his name is) is unaware the patient is a person.

I just got an ACl reconstruction done on my knee about 3 months ago. Can you recommend what kind of taping technique should I use for/during my recovery period? Am currently on building up my vmo as per doctors advice.

always tryn to sell something

what material is made tape? this topic is new for me! :)

Thanks this helped me alot with my Osgood Schlatters ! I just turned 13 in January and I am 181 Cm Tall so I had a growth spert since I was 10 untill now and wasn't able to play top level tennis. Now I am alright although it still hurts and physiotherapists say it will always hurt me !

Scotch Tape will work lol

Great info, but when you say "extend your knee with a 20 degree angle"......doesn't really make sense.