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@LydiaDivinagracia-up1jv Сағат бұрын
2:43 nice exeecise
@SaniaKhan-yg2qc 14 сағат бұрын
Hello Susana, first of all thank you for this wonderful work out, kindly tell me how much calories are burned with this exercise ??
@Sara.taghaddosi 18 сағат бұрын
Thanks
@user-hc4ib7ug7m 21 сағат бұрын
O
@jahanaraakhter8871 Күн бұрын
Day 1 ✅ Day 2 ✅
@jahanaraakhter8871 Күн бұрын
Day 1 ✅ Day 2 ✅
@user-vi4bi5ts9s 2 күн бұрын
Wahoooo it's awesome.
@soumyadash1558 3 күн бұрын
Susan please make some videos on Saddlebags in thighs and outer thighs..
@livteacher3020 3 күн бұрын
I've tried this workout with elastic bands. Amazing.
@rridafitness2340 3 күн бұрын
💪💪🏽🔥🏅🏆🌿🙏🏽🌹🙏
@asiadorsey2369 3 күн бұрын
❤❤❤
@pinkychamola5486 3 күн бұрын
Susana please make a video for outer thigh also
@pepitaz 3 күн бұрын
Thank you Susana! You are the best!!! 🌸
@MT-hs3xc 3 күн бұрын
🥰🥰🥰🌹🌹🌹🌹
@Advanti777 3 күн бұрын
My flabby inner thighs say thank you.
@abdullahfasil8528 3 күн бұрын
Very nice Susana ❤❤
@whatsuup349 3 күн бұрын
Well, on the fourth day, I am still at the beginning, but I noticed that my chest has lifted, so I will continue doing them until I reach my goal.
@potoffood 3 күн бұрын
i am a kid and i love doing your warm up
@potoffood 3 күн бұрын
i LOOOOOOVVVVVEEEEE it
@halimakhatun7242 4 күн бұрын
How much weight for dumble
@user-zh6uv4cr5q 4 күн бұрын
Love the third exercise. That one really does shape your shoulders! Thanks Susanna
@zunairakhan3714 4 күн бұрын
First day today and my arms were on the 'verge of passing out' 😂 but I enjoyed it sooo much, thank you. This video is solely dedicated to the upper body and I was really in need of something like this. ❤
@kumaripoonam00575 4 күн бұрын
it is brest reducing or brest lifting exercise??
@anilamittal2434 5 күн бұрын
Size of scarf for above video
@trinathompson3816 5 күн бұрын
I just did this workout and I’m adding it to my program especially since I an do it sitting thx!
@ambreenzaman1812 6 күн бұрын
Ok, Starting today. I will post the results at 2-week mark and 4-week mark.
@potoffood 6 күн бұрын
I LOVE IT i like your sitting warm ups keep going DONT GIVE UP.🥰😍🍉
@user-ih8zn1ep7p 6 күн бұрын
❤
@ruchifoodcorner1111 7 күн бұрын
Thank you
@pimnoy 7 күн бұрын
❤❤❤❤ติดตามค่ะ
@ayslacarvalhokhiha7840 7 күн бұрын
Thank you
@mariakosenkova56812 8 күн бұрын
Enhorabuena y Muchísimas gracias por esta rutina, soy mamá y me viene muy bien trabajar no solamente el abdomen sino también el suelo pelvico. Tienes mas vídeos de este tipo en tu canal?
@chanchalsinghchauhan7742 8 күн бұрын
I used to do this exercise a year ago, believe me, I have made my love handle and waist slim but after one year now I have started getting fat and today I am going to start this exercise
@salmakhan5973 8 күн бұрын
Can I do this because I had keyhole surgery in December
@atiyapercival6246 8 күн бұрын
Which weight is she using? Light/ medium
@jahanaraakhter8871 8 күн бұрын
Day 1 ✅ Day 2 ✅
@jahanaraakhter8871 8 күн бұрын
Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅
@jahanaraakhter8871 8 күн бұрын
Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅
@abdullahfasil8528 8 күн бұрын
❤
@mercylimbo3060 9 күн бұрын
Thank you so much,I'm always following you every day
@sunainasharma5182 9 күн бұрын
Day 3 completed
@sunainasharma5182 8 күн бұрын
Day 4 completed
@sunainasharma5182 9 күн бұрын
Day 3 completed
@istvannejegenyei3332 9 күн бұрын
👍😊😍
@arikiwi269 9 күн бұрын
8 minutes of your day is ideal to complete all these workouts There are 4 exercises and each are 30 seconds with three rounds each 1st exercise: 1:20 2nd: 2:02 3rd: 2:48 4th (final): 3:30 Ur welcome 😂
@user-rk1ql4sg6m 9 күн бұрын
All excersize for young not for old people
@user-rk1ql4sg6m 9 күн бұрын
Sorry I can't this all excersize bz I have knee problems
@livteacher3020 9 күн бұрын
You can do that without jumping. I have knee problems too.
@Missnoemit 9 күн бұрын
Looks awesome, im quite out of shape but im going to try it🙏💜
@ruchika6391 10 күн бұрын
love it
@lhughes6656 10 күн бұрын
This is amazing! There is nothing like this on YT as far as I know. How creative to do stretches just for this. I had a hard fall years ago and to this day I still can't put a lot of pressure on my coccyx and some workout maneuvers I have to modify. I can't wait to add this into my routine. Thank you Susana! You're amazing!!!
@ansaaziz6794 10 күн бұрын
Fantastic 🎉🎉🎉, the place is very nice 🥰😇🥰, you are marvelous susana dear ❤❤❤❤❤❤❤