Love with Lilly | YOGA NIDRA MEDITATION

Raise your vibration with healing frequencies and yoga nidra guided meditation. Non Sleep Deep Rest (NSDR).
Meditations designed to target your parasympathetic nervous system, induce a state of deep relaxation and allow the body to release tension and stress. This relaxation response can help alleviate symptoms of anxiety, depression, and chronic stress.

Enter a grounded state of conscious relaxation that can help improve sleep quality, and promote better sleep patterns. This heightened vibrational state can attract more abundance, joy, and synchronicity into your life. By quieting the mind and reducing mental chatter, these practices help you cultivate a deeper awareness of the present moment, leading to increased focus and productivity.

Work through unresolved emotions, traumas, and limiting beliefs for profound healing and personal transformation.
Experience profound insights, spiritual awakening, energy healing, and a greater sense of purpose and interconnectedness.

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