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16 сағат бұрын
Best Full Body Exercises For Muscle Toning
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Quick & Easy Exercises For Toning Legs
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Пікірлер
@carolbeaulieu5892
@carolbeaulieu5892 14 минут бұрын
Greg and Mere thanks this was a good workout. 😊
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 4 минут бұрын
You're welcome, @carolbeaulieu5892! 🥰 Glad we could help.
@denisewagner8322
@denisewagner8322 18 минут бұрын
That was good Gabby. Thanks again
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 5 минут бұрын
Way to go, @denisewagner8322! 👏
@kimralich6095
@kimralich6095 28 минут бұрын
I love the new workout! I woke up stiff & it got everything moving again! Lol😅 Thank you for these shorter workouts! I can do that!! My goal is to do a couple throughout the day!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 5 минут бұрын
Glad you loved it, @kimralich6095! 🥰 So happy to hear it got you moving! Doing a few throughout the day sounds like an awesome plan. You’ve got this! 💪
@denisewagner8322
@denisewagner8322 35 минут бұрын
Thanks again!!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 8 минут бұрын
Any time, @denisewagner8322! 😉 ❤️
@amiecasey2785
@amiecasey2785 50 минут бұрын
I’m back! Thanks, Coaches Mere, Gabby, and Greg! Back on my little hamster wheel. I won’t quit as long as I have you. Thanks for a great workout and hanging there. ❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 8 минут бұрын
Welcome back, @amiecasey2785! ❤️ We're here with you every step of the way. Stay motivated! 🔥
@micheline7177
@micheline7177 Сағат бұрын
Great different workout! 😊❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 56 минут бұрын
Thank you for the feedback, @micheline7177! 🥰 Glad you liked it!
@rebeccamartinezhancock9813
@rebeccamartinezhancock9813 2 сағат бұрын
Where’s the full video
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 54 минут бұрын
I got you, @rebeccamartinezhancock9813! 😉 Here's the link for the full video: 👇 kzfaq.info/get/bejne/Zq6KbLCnusW1gIk.html
@tracywayte5739
@tracywayte5739 4 сағат бұрын
Loved this. Added some weights to squats and hip bridges. Thank you Gaby
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 сағат бұрын
That sounds great, @tracywayte5739! ❤️ Adding weights is a great way to level up your workout. Keep it up! 💪
@tracywayte5739
@tracywayte5739 4 сағат бұрын
Thanks Greg. Loved this one. Could really feel I lower abs. Short sweet and hopefully effective 😁
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 4 сағат бұрын
Thanks for the feedback, @tracywayte5739! 🥰 Consistency is key, you got this! 😉
@sisterkaren8306
@sisterkaren8306 5 сағат бұрын
Those curtsy lunges...I gotta work harder on those!!!! 🦵🏾👙🦵🏾
@emilijamaric8221
@emilijamaric8221 5 сағат бұрын
I love this❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 4 сағат бұрын
Thanks for the feedback, @emilijamaric8221! 🥰
@marydixon1751
@marydixon1751 9 сағат бұрын
Liked this one
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 6 сағат бұрын
Glad to hear that, @marydixon175! 🥰 Thank you for the feedback!
@Diana1mommy2
@Diana1mommy2 10 сағат бұрын
I did my best. For some reason i can do curtsy squats with my left leg behind but when i tried to put my right leg behind i kept losing my balance. Maybe next time i'll do half on 1 side half on the other instead of back and forth 🤔
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 6 сағат бұрын
Great effort, @Diana1mommy2! It’s all about finding your balance. ✅ Splitting the sets sounds like a smart plan-keep at it! 💪
@DaysOfNoah17_15
@DaysOfNoah17_15 13 сағат бұрын
Slowly starting to do more exercise again. It's been hot outside so I've not been getting as much walking in, but I can do videos, even if it's hot outside. Tomorrow is the first day of school. Got backpacks ready to go and Lord willing I hope tomorrow morning will run smoothly. God bless you and keep you always Gaby and Mere! 🙂
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 12 сағат бұрын
You're doing an amazing job keeping up with exercise, @DaysOfNoah17_15! 😊 Hope tomorrow brings a smooth start to the school year. Blessings! ❤️
@123chinlee
@123chinlee 14 сағат бұрын
awesome workout! 🎉
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 12 сағат бұрын
So happy to hear that! 😍 Thanks for joining in, @123chinlee! 💪
@caroltown3162
@caroltown3162 16 сағат бұрын
Lots of energy coach Gaby! It was fun. My favorite work outs are with light weights and mobility routines.❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 15 сағат бұрын
Love hearing that you had fun, Carol! 😍 Light weights and mobility are awesome together. 🏋️‍♀️
@rondaklassen5383
@rondaklassen5383 17 сағат бұрын
Great workout Coach!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 15 сағат бұрын
Thanks a ton! 😊 Always happy to hear you enjoyed the session, Ronda! 💪
@kellywhitman6561
@kellywhitman6561 19 сағат бұрын
Another great workout, thank you! I'd love to see more workouts that target the inner thigh and quads. 😊
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 17 сағат бұрын
Hi Kelly! ❤️ I appreciate your feedback! We have a playlist dedicated to leg workouts that might be just what you're looking for: 👉kzfaq.info/sun/PLuXYeD0GQBndibwR1rhHswl13AX2AQcW9
@donatonotaro
@donatonotaro 20 сағат бұрын
Thank you
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 19 сағат бұрын
You’re welcome, @donatonotaro! 😊 Thanks for tuning in! 💪
@suzanamarques2676
@suzanamarques2676 20 сағат бұрын
Great workout, ❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 19 сағат бұрын
Really appreciate that! ❤️ Glad you had a great workout, Suzana! 💪
@paulinafitas853
@paulinafitas853 20 сағат бұрын
Awesome set ❤ thank you very much for that
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 19 сағат бұрын
You're very welcome, Paulina! 😊 It’s wonderful to hear you enjoyed the workout! ❤️
@carolbeaulieu5892
@carolbeaulieu5892 21 сағат бұрын
Gabby and Mere, this one was tough. My knees didn't want to work. Did my best it wasn't pretty like Gabby. Thanks 😊
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 19 сағат бұрын
You did your best, and that’s what matters! ❤️ Thanks for sweating it out with us, Carol. 💪
@tessatandler393
@tessatandler393 21 сағат бұрын
This was a very good workout. Thank you
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 19 сағат бұрын
Really appreciate the feedback! 😍 Glad the workout hit the spot for you, Tessa. 💪
@denisewagner8322
@denisewagner8322 21 сағат бұрын
Whew!! Awesome workout Gabby. Thanks again
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 19 сағат бұрын
Happy to hear you loved the workout! 😊 Appreciate you being here, Denise! ❤️
@nicoleeller7400
@nicoleeller7400 21 сағат бұрын
Tricep criss criss was my favorite.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 19 сағат бұрын
Tricep criss-cross brings the burn in the best way! 💪 Thanks for watching, Nicole! 😊
@SocorroAquino-li4or
@SocorroAquino-li4or 22 сағат бұрын
Love, love it! My favorite exercises to work core, hips, and booty. ❤ TY, Coach Gabby!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 22 сағат бұрын
My pleasure, @SocorroAquino-li4or! Keep up the great work! ❤😊
@michelledarilek41
@michelledarilek41 22 сағат бұрын
Awesome workout! Easy and effective! Thank you Coach Gaby!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 22 сағат бұрын
Glad you enjoyed it, @michelledarilek41! You're very welcome!🤗
@marthadesign1704
@marthadesign1704 23 сағат бұрын
Love legs and hip workout and core!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 23 сағат бұрын
So glad to hear you loved the routine, @marthadesign1704! 🤩
@corinne777
@corinne777 23 сағат бұрын
Thank you Coach Gaby and loving these workouts! Thanks Svelte team!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 23 сағат бұрын
You're very welcome, @corinne777! 💕 I'm thrilled to hear you’re loving the workouts. Keep up the great work! 😊
@jeankuper576
@jeankuper576 23 сағат бұрын
Thanks Gaby ! Great one for balance!❤😊
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 23 сағат бұрын
You're welcome, Jean!🤗
@swan11112
@swan11112 23 сағат бұрын
This was a great workout for 1st thing in the morning, while starting slow! I did this during my fast and felt great! Thank you Coach Greg for this workout! ❤❤💪🏾💪🏾🎉🎉
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 23 сағат бұрын
I’m glad to hear the workout was fantastic for you and that you felt great doing it during your fast! Keep up the great work, @swan11112! ❤😊
@jeankuper576
@jeankuper576 23 сағат бұрын
Here we go Gaby! Let’s do this together!❤😊
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 23 сағат бұрын
Let's do this, Jean! 🤩
@donnakingsbury6718
@donnakingsbury6718 23 сағат бұрын
Thanks Gabby, love you and Mere❤ 2:12 2:15
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 23 сағат бұрын
You're welcome!☺️ It’s great to hear you’re enjoying the workouts. Sending love back to you, @donnakingsbury6718!🥰
@peggymckee9971
@peggymckee9971 Күн бұрын
This wasGood
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Күн бұрын
I'm glad to hear it was good, @peggymckee9971! Keep going!🤗💕
@MarianneDroste-st6id
@MarianneDroste-st6id Күн бұрын
😍 love it -ty
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Күн бұрын
I’m glad you liked it, @MarianneDroste-st6id! 😍
@vmacares
@vmacares Күн бұрын
What if you can't do the squads due to knee injury?
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Күн бұрын
Hi, @vmacares!👋🏻 If squats are challenging due to a knee injury, consider trying chair squats, which involve using a chair for support and only squatting partway down, or wall sits, where you slide down a wall and hold the position. Be sure to consult with a healthcare professional to make sure these exercises are suitable for your condition. 🩺 Hope this helps! ☺️
@botheras
@botheras Күн бұрын
Hey, I just wanted to stop and say thanks this morning for all the effort your team puts into these videos. I've been following along for several months. I especially appreciate the new "preview" of the four different exercises coming our way at the beginning of the video. I'm working out in a really small space so that preview is so helpful in knowing whether I need to move on to another video or whether the current one is doable in the space I have.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Күн бұрын
I’m glad to hear that the previews are helping you out! It’s great to know that they make a difference in managing your workouts in a small space. Keep up the great work, @botheras! 💪😊
@EasycookingwithGloriaS
@EasycookingwithGloriaS Күн бұрын
All right I did three exercises with you this morning. All of them were awesome. I love the good mornings. Holy cow. I can feel that in my stomach. And the-and IYT wow
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Күн бұрын
I'm glad that you had a great workout session, @EasycookingwithGloriaS! ☺️ Keep up the awesome work! 💪
@EasycookingwithGloriaS
@EasycookingwithGloriaS Күн бұрын
I’m a little wobbly lol. I love your plants. They’re so beautiful. I really would like to know what the tree is with a little purple flowers, gorgeous. Thanks so much for always being here for me.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Күн бұрын
Great job for completing the workout, @EasycookingwithGloriaS!👏🏻 Keep up the great work! 🥰
@erikadorogi1820
@erikadorogi1820 Күн бұрын
I need to admit two things. First, I’m a bit embarrassed, but I must acknowledge that I didn’t complete today’s exercise. The first three days were challenging but manageable, and I was proud of my progress. However, today’s session was nearly impossible for me. The second thing I want to confess is that I’m not fond of Coach Creg. He doesn’t clearly indicate when the exercise is nearing its end. Since I can’t always keep an eye on the screen, I review the exercise video beforehand and follow his instructions as I go. The lack of cues about approaching the end makes the exercises harder to manage. I’m curious if anyone else feels the same way.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Күн бұрын
Hello, @erikadorogi1820! 👋🏻 It’s completely okay to have days where things don’t go as planned, and it’s great that you’re sharing your honest experience. Everyone has different preferences and challenges, and it’s important to find what works best for you. 💕 You’re doing great!☺️
@trishausten4146
@trishausten4146 Күн бұрын
I love this very simulating in the morning. And yes I do have two fur babies that get my clothes loaded with that dreaded cat hair
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Күн бұрын
That sounds like a refreshing start to your day, @trishausten4146! Keep it up! 😊🐾
@sisterkaren8306
@sisterkaren8306 Күн бұрын
Love the chair workouts! 👙🦵🏾👙
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Күн бұрын
I'm glad to hear that, @sisterkaren8306! ☺️ Keep up the great work! 💪🏻
@aminahassaf7254
@aminahassaf7254 Күн бұрын
Love, love, love this! Thank you.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Күн бұрын
That's fantastic to hear! I'm so glad you enjoyed it, @aminahassaf7254! 💕🥰
@yosy-p
@yosy-p Күн бұрын
having a problem with SI joint currently but these balance exercises seemed to help. Thanks. 😊
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Күн бұрын
I’m glad to hear that, @yosy-p! Keep pushing through! 🤗💕
@BeverlyFSWilliams
@BeverlyFSWilliams Күн бұрын
Excellent,,,,,,❤❤❤❤❤❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Күн бұрын
Awesome! 😊 I'm glad you enjoyed it, @BeverlyFSWilliams! 🥰
@AngelaBrockelman
@AngelaBrockelman Күн бұрын
Looks delicious. I’m gonna have to try this one.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Күн бұрын
That's great to hear, @AngelaBrockelman! Enjoy! 🥰
@AngelaBrockelman
@AngelaBrockelman Күн бұрын
Thank you Coach Gaby!!! 🥰
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Күн бұрын
You're very welcome, @AngelaBrockelman! 💕
@kellywhitman6561
@kellywhitman6561 Күн бұрын
Loved it! In particular I really enjoyed the side reach and bicycle 🚲 crunch. Thank you for another great workout ✌️
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Күн бұрын
You're welcome, @kellywhitman6561! ❤️
@caramellow5293
@caramellow5293 Күн бұрын
This was excellent... short and intense, just the way I like it thank you! Subscribed
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Күн бұрын
Thanks for the support, @caramellow5293! ❤️