LOVED this workout PJ! I'm on Day 20 of 25 Day Challenge. You are the BEST!!!! Working with you in Tafton, PA (the Poconos)
@dragonlady20014 сағат бұрын
Amazing workout!!!! 🎉❤
@janicemaloof5564 сағат бұрын
Like this a lot! Thank you PJ
@colleengirl14 сағат бұрын
I have been working out barefoot for a while now, and it seems to help the feet, so I will keep doing it. Nice workout today! Thanks PJ, you're the best! 😊❤
@pattycraig71706 сағат бұрын
What a great workout! I used a variety of weights because my muscles all over are aching from inner tubing behind a boat a couple days ago 😆
@sarinalam49076 сағат бұрын
Thanks PJ! This is my favorite stretching exercise and will it on my list. Personally, I found the music too loud near the last part and cannot hear your instruction clearly.
@jing.ocampo7 сағат бұрын
I honestly thought I couldn't do this workout (or anything else) today---I'm at the end of the first day of preschool, and as a preschool teacher I was soooo tired (shoutout to all teachers of any age and grade! ❤❤❤) 😂😅 BUT, as always, I feel soooo much better after the workout! ❤ Thank you! ❤
@jburwinkel8 сағат бұрын
My shoulders really appreciate all the attention!! Thank you for this gem!!!
@FitnesswithPJ8 сағат бұрын
So great Julie!! 💪
@carladeheld-wighman146310 сағат бұрын
Great full body strength workout. The excercises are intense challenging and fun. I used 12lbs, 10lbs and 5lbs. Funny that you’re so enthusiastic about that formula 1 racing on Netflix. I haven’t seen it though. Here in the Netherlands at Zandvoort there is formula 1 racing too🏎 I’m glad I enjoyed this workout. Thank you PJ and Tia. 👍💪❤️
@FitnesswithPJ8 сағат бұрын
Great job there 🙌🔥
@eveningstarbright11 сағат бұрын
Congrats on your award! Your workouts are always the best😃
@FitnesswithPJ8 сағат бұрын
Thank you so much!! 😊🙏
@paruljain400715 сағат бұрын
Hi pj!! It would be highly appreciated if you mention day number on the video caption as you used to do it earlier🙏🙏
@FitnesswithPJ8 сағат бұрын
I do mention it at 30seconds in!
@weareallone-zw3qh16 сағат бұрын
fabulous workout, thanks PJ!
@FitnesswithPJ8 сағат бұрын
Glad you enjoyed it! 🥳
@1nampara17 сағат бұрын
You need to have a serious talk with yourself about those 45 sec repeater knees. I did it, but I never knew 45 secs could be so LONG! 😂
@FitnesswithPJ8 сағат бұрын
Haha! You DID it 🔥
@marshakeck569017 сағат бұрын
Awesome!
@FitnesswithPJ8 сағат бұрын
Thank you! Cheers!
@lcfischer5217 сағат бұрын
I have a similar problem when I get nervous. It really is the s----, uh, it's really not fun.
@FitnesswithPJ8 сағат бұрын
We got this! 😊
@deborahquinette456918 сағат бұрын
At 17:68 you said if you have osteoporosis which I do you can use a trx …..what is that ? Thank you and excellent video !
@FitnesswithPJ18 сағат бұрын
Hi there! The TRX is a suspension trainer. I recommend you head to my channel and search for 'TRX' to check them out.
@ellencolangelo220021 сағат бұрын
A good one, PJ. I wont do podcasts either😮
@FitnesswithPJ8 сағат бұрын
Glad you liked it Ellen! 😊
@carmenross107721 сағат бұрын
Resumed just because thanks PJ❤
@FitnesswithPJ8 сағат бұрын
So welcome! 🤗
@chrisostojic413121 сағат бұрын
Wow! That was a heart pumping workout! Thanks, PJ!
@FitnesswithPJ8 сағат бұрын
Oh yess! 🔥
@georgiecameron400722 сағат бұрын
Brilliant workout pj loved the windmills👍 but the repeater knees were just killer 🥵
@FitnesswithPJ8 сағат бұрын
Nice work Georgie! 🙌
@margaretflynn128823 сағат бұрын
Ohhh, you know how I like those repeater knees and quick skaters! I will be taking a one week hiatus : Tomorrow I am having Mohs surgery on my chin for basal cell carcinoma, so I will have to lie low for a week in order to help the healing process. Walking is going to be ok, though! I should be back just in time for the Limitless Challenge! 💪 Thanks, PJ!❤
@FitnesswithPJ8 сағат бұрын
See you when you get back Margaret! I'm sure all will go well - Limitless is just around the corner! 🤩
@paulinecamilleri776523 сағат бұрын
Thank you pj an amazing stretch desperately needed! xx
@FitnesswithPJ8 сағат бұрын
You deserve it! 💖
@tereseisaacson6392Күн бұрын
whoo hoo!! did the second half with my weighted vest and dang i'm spent!! thanks pj, that was AWESOME!! especially love those "travelling" lunges and squats
@FitnesswithPJ8 сағат бұрын
Way to go Terese! 💪
@colleengirl1Күн бұрын
Thanks for a fiery, fast workout! 😊❤
@FitnesswithPJ8 сағат бұрын
You're so welcome! 😀
@thenonninetofiveКүн бұрын
this is my fav workout to do. I originally found it about a year ago and started doing it and then stopped for monthssss. Now I am back at it!
@FitnesswithPJ8 сағат бұрын
Welcome back! 🤩
@donnalister1244Күн бұрын
GREAT workout. Fun, fast and now finished. The river & my paddle board are calling me. So-- off I go, already limbered up. Thanks PJ🇨🇦🎒❤️🍷☕️
@FitnesswithPJ8 сағат бұрын
Great job! 🤩
@lynngardner76Күн бұрын
Whoo hoo! I wasn’t sure about the 6 sets of the same 4 but I added some extra variations for variety. Loved the ab opener and shoulder finisher! Thank you!
@FitnesswithPJ8 сағат бұрын
Love it! It's YOUR workout! 🤩
@lc224Күн бұрын
Those repeater knees are tough! I had to go way down on the weight.
@FitnesswithPJ8 сағат бұрын
We are tough! 🤩
@karin7765Күн бұрын
Great arm work outs. With some minor adjustments, I pulled through 💪!
@FitnesswithPJ8 сағат бұрын
Nice work there Karin! 💪
@sarinalam4907Күн бұрын
Thanks PJ! I am happy that I can press and Jack by keep training with U. I burnt 123 for the past 34mims
@FitnesswithPJ8 сағат бұрын
Smashing it Sarina! 🙌
@judypray4311Күн бұрын
Gets your heart pumping!
@FitnesswithPJ8 сағат бұрын
You know it 🙌
@kellypantaleoni5166Күн бұрын
Loved how fast yet effective workout this was! Perfect for back to school busy days!
@FitnesswithPJ8 сағат бұрын
Love it! 😊
@MichelleIvyPedrasa-gm9woКүн бұрын
Day 1 is done! Today is not my day so all I can say is I'm looking forward to day 25 and see the difference!! Thank you, PJ!!
@FitnesswithPJ8 сағат бұрын
Awesome! You got this! See you tomorrow! 🤩
@jburwinkelКүн бұрын
This one really hits it!!! Great start to my busy week!! Thank you!!!
@FitnesswithPJКүн бұрын
Woo! Have a great week! 🌸
@nomalizaazmanКүн бұрын
Wow, thanks for the workout! I am sweating like crazy 😅🤣
@FitnesswithPJКүн бұрын
Oh yeah! 🔥
@kymbailey8079Күн бұрын
A fabric band doesn’t move😊
@FitnesswithPJКүн бұрын
Definitely a place for bothe kinds of bands 🌟
@jason4libertyКүн бұрын
Great, but super challenging workout after taking a week and a half off while in Brazil. Yes I know I should’ve worked out, but I did do a whole lot of hill walking with my husband! My oldest daughter is going to an F1 race in Belgium for 3 days next summer. She just discovered her love for it in the past few months. I should’ve encouraged Montreal, closer and not as nerve wracking for this momma!
@FitnesswithPJКүн бұрын
Great stuff! Hey, I encourage everyone to ENJOY their holiday and NEVER feel bad for not doing a planned workout! 🤩
@stavroulavickymatzaras8802 күн бұрын
Amazing workout!!!! Thank you so much 👍🏻👍🏻👍🏻👍🏻👍🏻
@FitnesswithPJКүн бұрын
Great stuff! 🌟
@nuthouseforever2 күн бұрын
So great to get back to PJ! I broke my arm in a terrific ice storm in January. It was a double break and required surgery so I was out of commission for quite a while. I have been following the exercises this week and am happy to be able to participate! Thank you PJ for getting me back into my routine!
@FitnesswithPJКүн бұрын
Oh wow! So glad you are back in action! 💖
@katerinatsirogianni77232 күн бұрын
Really hard workout PJ. And guess what! My son is addicted to Formula 1 and especially with Hamilton the last maybe 15 years. And my husband works in Tesla😂
@FitnesswithPJ2 күн бұрын
OMG!! You are the perfect family. Haha. A big high five to all of you. 😘
@jacquelinemcgurk17072 күн бұрын
74 years young. Love this.
@FitnesswithPJКүн бұрын
Oh yesss! Go YOU!!! 🙌
@esmanfarhi4782 күн бұрын
🏋️♀️crushed another fine workout! Thank you Pj ! I like your running commentary, tips and advice! I also like that all your workouts are about 30 minutes 🎉helps me keep my day on schedule ☺️🫶🏻
@FitnesswithPJКүн бұрын
Awesome! Thank you!
@aaarnow2 күн бұрын
I’m so happy I recently discovered you! I’m a 69 year old retired CSCS with spinal stenosis and nerve pain down my left leg. I’m anticipating surgery in the future so I’m trying to keep as strong as possible. Although I have had to drop down in weights used and have had to modify some of the exercises, you have kept me moving! Thank you for your attention to proper form and your exercise knowledge. I feel like I’m in good hands!
@FitnesswithPJКүн бұрын
Oh! I appreciate this so much! You absolutely are doing the right thing to keep as strong as possible! 🤩💕
@jburwinkel2 күн бұрын
I feel really energized right now!!! Time for a nice, long walk!!! Thank you!!!
@FitnesswithPJКүн бұрын
Sounds PERFECT! 😍
@margaretflynn12882 күн бұрын
Once again, your Formula One and Taylor Swift chatter got me through this workout, and the amazing Tia was here! Need I say more? Thanks, PJ! ❤ 🏎️ 🏎️