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Пікірлер
@sirhcduhomage 16 сағат бұрын
Do you think there is a benefit to repeating these exercises as often as possible and for as long as possible?
@rehab-umovementperformance 16 сағат бұрын
@@sirhcduhomage Well, at some point you will adapt. They can be useful early on and then, there is always the possibility to integrate them into a warm-up :)
@Repete690 3 күн бұрын
Will doing these exercises and strength training fix shoulder blades sticking out from having a flat T spine?
@rehab-umovementperformance Күн бұрын
Some of these exercises can help with scapular stability, if this is an issue. Scapula sticking out (or winging scapula) is not necessarily a problem that needs fixing, but these exercises can help with providing better movement and/or if there is stiffness/discomfort in the thoracic spine. It is always a case-by-case assessment. Hope that helps!
@rehab-umovementperformance 20 күн бұрын
WATCH FULL VIDEO: functional-strength.academy/blogue/the-importance-of-applying-muscle-tension/
@Jackoff92781 21 күн бұрын
Dude's back is a roid mess.
@rehab-umovementperformance 22 күн бұрын
Watch full video: functional-strength.academy/blogue/the-importance-of-applying-muscle-tension/
@erinmumma8630 25 күн бұрын
Thank you for this helpful explanation and demo of an important topic in body care! As a clinical orthopedic massage therapist, I use reliable resources like this video for my clients to use at home. Many thanks 🙏
@rehab-umovementperformance 24 күн бұрын
@@erinmumma8630 Thank you, happy it is helpful for you and your clients :)
@rehab-umovementperformance 25 күн бұрын
WATCH FULL VIDEO : functional-strength.academy/blogue/how-to-develop-your-six-pack/
@rehab-umovementperformance 25 күн бұрын
READ FULL ARTICLE: rehab-u.com/late-phase-shoulder-instability-rehab-programming/
@rehab-umovementperformance 26 күн бұрын
WATCH FULL VIDEO: functional-strength.academy/blogue/how-to-develop-your-six-pack/
@petershaw6346 27 күн бұрын
Hey Rehab-U, It makes a lot of sense how you said pulling shoulders down in the pull-up position isn’t a good choice. What do you think about depressing shoulders before rowing as I've read depression can lead to external rotation?
@rehab-umovementperformance 26 күн бұрын
@@petershaw6346 Yes, a subtle retraction and depression as explained in the video is great for a row ;)
@petershaw6346 26 күн бұрын
@@rehab-umovementperformance thanks for the clarification!
@rehab-umovementperformance 27 күн бұрын
READ FULL ARTICLE: rehab-u.com/late-phase-shoulder-instability-rehab-programming/
@neilmc1981 27 күн бұрын
Ill stop squeezing my shoulder blades if I can squeeze your bum. ❤
@petershaw6346 Ай бұрын
Hi Rehab-U, When activating the lats isn't that the opposite of external rotation torque as I've read our lats are internal rotators?
@rehab-umovementperformance Ай бұрын
Good question! The goal is to get some external rotation torque but also engage the lats, for example with the elastic band cueing the client to pull into shoulder extension ;)
@dtlastraightahead2133 Ай бұрын
Good stuff creative
@rehab-umovementperformance Ай бұрын
Thank you, appreciate it!
@rehab-umovementperformance Ай бұрын
READ FULL ARTICLE: rehab-u.com/hip-stiffness-is-a-risk-factor-for-acl-injury/
@rehab-umovementperformance Ай бұрын
WATCH FULL VIDEO: functional-strength.academy/blogue/the-calves-underestimated-and-underworked/
@rehab-umovementperformance Ай бұрын
READ FULL ARTICLE: rehab-u.com/hip-stiffness-is-a-risk-factor-for-acl-injury/
@rehab-umovementperformance Ай бұрын
WATCH FULL VIDEO: functional-strength.academy/blogue/the-calves-underestimated-and-underworked/
@rehab-umovementperformance Ай бұрын
WATCH FULL VIDEO: rehab-u.com/3-best-exercises-for-low-back-pain/
@EzMa944 Ай бұрын
Merci Pier Luc
@rehab-umovementperformance Ай бұрын
WATCH FULL VIDEO: functional-strength.academy/blogue/coaching-the-bench-press-functional-and-technical-requirements/
@rehab-umovementperformance Ай бұрын
READ FULL ARTICLE: rehab-u.com/3-best-exercises-for-low-back-pain/
@rehab-umovementperformance Ай бұрын
WATCH FULL VIDEO: functional-strength.academy/blogue/coaching-the-bench-press-functional-and-technical-requirements/
@dileepkv1192 Ай бұрын
👍👏
@ZeeCeeRider 2 ай бұрын
Thank you! "If you've seen my capsule on the two functional positions..." lol, I love it! Capsule health on the brain = PT's priorities are high-quality! :-D
@rehab-umovementperformance 2 ай бұрын
READ FULL ARTICLE: rehab-u.com/gait-a-foundation-for-performance/
@rehab-umovementperformance 2 ай бұрын
WATCH FULL VIDEO: functional-strength.academy/blogue/developping-big-arms-because-some-clients-want-to/
@rehab-umovementperformance 2 ай бұрын
READ FULL ARTICLE: rehab-u.com/gait-a-foundation-for-performance/
@rehab-umovementperformance 2 ай бұрын
WATCH FULL VIDEO : functional-strength.academy/blogue/developping-big-arms-because-some-clients-want-to/
@miskatonicuniversityavclub202 2 ай бұрын
I feel like a jack ass I had a 2 hour crazy workout an hour on heavy bag then later after I got home I shadow boxed a little to work on my left hook form and THATs how I hurt my elbow. Shadow boxing...I think bc I was tired and about to go to bed I was over extending on the cross and jab woke up it is agony to try and fully extend my left arm. Only that motion though. It doesn't hurt to push with it or put weight on it. Just opening all the way
@rehab-umovementperformance 2 ай бұрын
That may have done it indeed ! Some of these exercises might help you ;) Good luck!
@rehab-umovementperformance 2 ай бұрын
WATCH FULL VIDEO: functional-strength.academy/blogue/working-through-full-range-of-motion/
@rehab-umovementperformance 2 ай бұрын
WATCH FULL VIDEO: functional-strength.academy/blogue/working-through-full-range-of-motion/
@kevinquigley3 2 ай бұрын
So is the feeling more of a rotate back push the shoulder down versus a reverse squeeze?
@rehab-umovementperformance 2 ай бұрын
It's a very subtle retraction and depression to help improve pulling mechanics...but you can't squeeze the shoulder blades because then the glenoid (of the scap) would no longer be facing forward at the beginning of the pull, when the arms are out in front. Hope that helps ;)
@kevinquigley3 2 ай бұрын
@@rehab-umovementperformance very helpful. Thank you!
@davidpetropoulos9055 2 ай бұрын
Bonjour, ayant une tendinite de la coiffe bi latéral quel est pour vous la bonne fréquence de reeducation par semaine car j ai remarqué qu en en faisant tous les jours ça agravait la situation merci à vous
@Arevivaland 2 ай бұрын
hey thanks for sharing. Would you give any recommendation for a lower level or adductor post surgery rehab? Thank you!
@rehab-umovementperformance 2 ай бұрын
Hey! Glad you enjoyed it! Would really depend on where the person is at post-surgery and what exactly we are looking at. Potentially concentric focused in shortened position if we're looking at post-rupture and progress from here. Again, hard to say depending on how early post-op, who the patient is, etc., so this is the "best" answer I can give ya!
@rehab-umovementperformance 2 ай бұрын
READ FULL ARTICLE: rehab-u.com/sports-related-groin-pain-full-intervention-strategy/
@EmreYildirim-vv3bs 3 ай бұрын
Hello Rehab. I have a question for pulling movements. I hear always that trainers say if you want to work your back you need to focus on scapular for example you think about to iniate the movement with the scapular and than follow with your arms to hit your back muscles and not your biceps. But when i do this i feel a little mit uncomfortable and it feels like unnatural movement. What is now the right way to train my back thickness. Right now i look videos on tik tok where coaches tell do not iniate or start the movement with retraction. You just need to pull with your arms and at the end of the movement you think about activly pulling your shoulder back. What is now the right movement. Thank you.
@rehab-umovementperformance 2 ай бұрын
Scapular movement follows (is coupled) with movement of the upper extremity. Think of it as positioning the glenoid in the right position for where you arm is. When your atms are holding a handle in front of you, such as in a seated row, the scap will naturally be protracted to bring the glenoid more forward and as you pull, the scapula wil retract. So I wouldn't focus on squeezing the scaps first. There are better ways to take the biceps out of the equation, such as what is explained in the video. Let me know if that helps :)
@EmreYildirim-vv3bs 2 ай бұрын
@@rehab-umovementperformance Checked! So just dont think about retracting first. Pull the weight back with the humerus the scaps follow automaticly with the humerus! thank you
@rehab-umovementperformance 3 ай бұрын
WATCH FULL VIDEO: functional-strength.academy/blogue/why-your-overhead-press-sucks/
@rehab-umovementperformance 3 ай бұрын
READ FULL ARTICLE: rehab-u.com/sports-related-groin-pain-full-intervention-strategy/
@rehab-umovementperformance 3 ай бұрын
WATCH FULL VIDEO : functional-strength.academy/blogue/why-your-overhead-press-sucks/
@MatsErikPistol 3 ай бұрын
I will apply this today at my gym session.
@rehab-umovementperformance 3 ай бұрын
Nice! Let us know how you go :)
@MatsErikPistol 3 ай бұрын
@@rehab-umovementperformance It felt good. I used three variations, toes in, toes out and toes forward, always with the band at the feet. That should challenge many of my hip muscles. I try to strengthen those. Thks.
@rehab-umovementperformance 3 ай бұрын
@@MatsErikPistol Awesome! Thanks for sharing your thoughts!
@johnhodgeman3980 3 ай бұрын
This is me. I have a bulging L5-S1 disc. It's naturally sacralized, as well (fused). I have a spot basically right on or adjacent to the SI joint that is a dull pain. I've seen so many specialists. It wasnt until I met one specialist who said he didnt believe in the lab results and getting SI injections. He looked at me and said, OK, right off the bat, my glutes are not firing. That is putting a lot of tension on my QL and that whole low back and low low back area. I had anterior pelvic tilt. Having this bulging disc was making all my pain symptoms worse. But it's fixable if I can fix the anterior pelvic tilt. I also noticed that clamshells and lateral raises, anyabduction, made that side hurt more and the full pain more pronounced. For years it's been a journey to figure out the why and how. Between is it piriformis, is it sciatica, is it the disc, is it my SI Joint. It's very complicated to sort out. I'd have groin pain in front and I can feel it snake around to the same dull spot on my low low back when I pressed on the front. I thought it could be referred pain, literally following my finger from the front and around my hip to the back, all tender and tight. After finding this video, it suddenly hit me that it must be spot on the front and back that is dull isnt SI but my psoas-illac and it's very tight in part because of anterior pelvic tilt but more so the L5-S1 bulge. That has to be it. I eventually got rid of the pain through my exercise program. I focused on core and glutes. A lot of squats. Wide squats, too. I did not do any clams or lateral raises or anything abduction since that is a trigger for me. I may have done side planks. I didnt perform any specific stretches for piriformis or anything of the sort. It was great..until I hit a road bump but that's life and my focus turned away from working out which eventually led back to the pain. I started up again and went back to my old routine. Then I got a bout of high hamstring tendinopathy on the affected side from explosive squats. I can tell my hips were tight cause I could feel the pain in my knees. I powered through and worked on my core and glutes. I thought I was doing ok...I made a mistake of doing clamshells and adding a light band to my current squat and core work. I did the clams with bands. I also tried hip shuffles with a band. So clams and shuffles all new. All of it was a huge mistake. That flared me up horribly. The core work was the same except with the band this time. My piriformis was super tight the next day and I got sciatica all the way down my foot. I did my best to relief it, thinking it's probably coming from my disc and I need to also stretch my low back and my QL muscles, in addition to the piriformis. The next day the piriformis pain was about 50 percent better but my low back and low low back felt compressed. Those QL muscles and now what I think might be the psoas. So maybe the reason I cant do abduction right now is the psoas is already tight from the disc and doing all that new work with the band and all over loaded my further, probably strained it, and my piriformis now has to overcompensate, leading to butt pain and sciatica. So it sounds like, to me, the key is regularly stretching and lengthening my psoas-illac and continuing to correct the anterior pelvic tilt first. And once it's corrected, then I can try to see if I can tolerate band work and abduction. Just a theory but it seems like it makes sense. But this video hits the spot. I need to isolate my glute med and min and, at the same time, lay off my already tight hip flexors including TFL. I read a study that a wall clam minimizes load on the anterior hip flexors but I'm not about to test that theory. I have not tried thus other modified clam in the video. But again, anything where I'm moving my leg past midline has me spooked since clams and hip shuffles flared me up.
@rehab-umovementperformance 3 ай бұрын
Sorry to hear of this long and difficult journey. I will say that often we are trying too hard to find the why, but we should be trying to find solutions to getting out of pain. Indeed, controlling pelvic tilt during your exercises will go a long way. And by that I don't mean "correcting" anterior pelvic tilt but just making sure you can balance out anterio-posterior forces to keep a good cycliner (core). Good on you for all the work you have done to get yourself moving out of pain 😊
@emilhansen3364 3 ай бұрын
You’re wrong
@rehab-umovementperformance 3 ай бұрын
Let us know your thoughts on what you feel is wrong, we are always open to discussion. Thanks!
@rehab-umovementperformance 3 ай бұрын
READ FULL ARTICLE: rehab-u.com/rotation-in-sports-3-loaded-exercise-progressions-for-maximum-efficiency/
@rehab-umovementperformance 3 ай бұрын
WATCH FULL VIDEO: functional-strength.academy/blogue/hip-thrusts-to-build-the-glutes/
@rehab-umovementperformance 3 ай бұрын
READ FULL ARTICLE: rehab-u.com/rotation-in-sports-3-loaded-exercise-progressions-for-maximum-efficiency/
@rehab-umovementperformance 3 ай бұрын
WATCH FULL VIDEO: functional-strength.academy/blogue/hip-thrusts-to-build-the-glutes/
@rehab-umovementperformance 3 ай бұрын
READ FULL ARTICLE: rehab-u.com/addressing-quad-inhibition-in-acl-rehab/
@rehab-umovementperformance 3 ай бұрын
WATCH FULL VIDEO: functional-strength.academy/blogue/total-body-exercises-when-and-how-to-program-them/
@rehab-umovementperformance 3 ай бұрын
WATCH FULL VIDEO: rehab-u.com/addressing-quad-inhibition-in-acl-rehab/