0-100 glow up routine

Рет қаралды 70,811

Ай бұрын

💕 IG: @allanaramaa bit.ly/3bweSCA
💕 TIKTOK: @allanaramaa bit.ly/3Pc9tS9
IN THE VIDEO
Shop all of my Cult Beauty favourites here and use code CBXALLANA on your orders!: prf.hn/l/gABLLb1
White tennis sweater (old style) go.shopmy.us/p-4601115
See all of my fave workout gear here: shopmy.us/collections/213793
Gorilla Mind creatine + preworkout allanalink.it/gorillamind
*use code ALLANA to save $$$ on your Gorilla orders
Coach Don @ diybody allanalink.it/3XUQ4tx
Fresh sugar lemon body wash prf.hn/l/y8Bl9VL
Amika Hydro Rush prf.hn/l/QLyDe3D
K18 repair mask prf.hn/l/3Pze0wv
St Tropez Express Tanning mousse prf.hn/l/q3A0LZd
Glow recipe avocado cleanser prf.hn/l/NdZojLm
La Roche Posay lipikar lotion prf.hn/l/o3B81N2
Music is from Epidemic Sound: allanalink.it/3EVYNmR
Edits by my Hubby Dejan the Man Xx
This video contains a sponsored Cult Beauty portion and some links are affiliate links.

Пікірлер: 166

@meredithjones695 Ай бұрын

Girl, you stress too much! You ARE fitness goals!

@megansmith2818 Ай бұрын

Right🙌🙌🙌😂

@juliebeck3796 Ай бұрын

Agree!!!!

@Federstedt Ай бұрын

Totally!

@kaylastannard4098 Ай бұрын

You’re such a breath of fresh air.. I suffered really traumatic experience two years ago that left me in quite a paralyzed state for a long time. Slowly made my way back onto KZfaq and finding joy in watching again and you have been a beautiful start to this rejuvenation. You are so thoughtful and lovely,.. I pray that you are well and that you know how much of an impact to make on all of us. You are worthy of all amazing things and I wish you nothing but the success that you have and possess. ❤️

@lblugerman Ай бұрын

I resonate a lot with this comment. A similar thing happened to me ❤️‍🩹. Still stuck.

@juliebeck3796 Ай бұрын

Such a lovely comment. ❤ I hope & pray that you continue to heal. Sending love, prayers, and a big hug to you! 🙏🏽🫶🏼

@kuzmanator Ай бұрын

That glow up was unreal! So proud of you Allana. I know you inspire a lot of us here. I think it’s important to remember life is going to have phases, allow yourself to have those “off” weeks while living your best fullest life especially since you’re still being active and mindful! Wellness is a long game and building a balanced routine that’s achievable day to day takes time. As someone who also has a hectic unpredictable career with a lot of travel I totally get it. Be kind to yourself. ❤

@ghc26 Ай бұрын

Firstly, you look fabulous! Secondly, listening to your body is so important. I used to workout everyday when I was younger. I ran track at a Div 1 college and kept going after that, hard. I am now 60 and I have already had one total knee replacement and they’re predicting I will need one for my other knee. I have had rotator cuff injuries and many other tweaks aka surgeries on my body. I have osteoarthritis all over and I believed when I was younger I was unstoppable. Continue to be mindful of your exercises with the goal being long term. Your body will thank you for it. No pain, no gain right now might seem ok, but it won’t do you any good if you keep that up like I did. It hurts to get out of bed, heck it hurts to roll over in bed! Lol! You’re beautiful and very fit. Keep up the great work, but remember body kindness matters too. 🫶🏼

@SekiaHarris Ай бұрын

I found your channel a few months ago and I feel like I met my long-lost sister. Leo’s [aug. 6], both turned 30 in 2023, I got married in September as well and priorities change for the better! Looking good, feeling good, not playing about my sleep, meals and routine, and just doing things that fill our cup. Much love to you. ❤❤❤

@Holappl Ай бұрын

I love that this has more workout specifics in it!!

@ronni7167 Ай бұрын

Ok. You keep cracking me up. I really laughed “Strong like bull” (with accent) and “dinosaur” Dan 🤣🤣🤣🤣🤣. I really appreciate it as I’m feeling a little low. Loved your vids so much. Thank you. ❤❤❤

@hannahlapham4638 Ай бұрын

Bless you for these videos, love watching while I get ready in the morning, really helps with the Monday scaries

@anitaz917 Ай бұрын

Allana you have no idea how much I appreciate you and your content 🤍

@paulinaerceg4974 Ай бұрын

Heyy I love love love your videos and especially seeing your fitness journey since it's been such a comfort for me in my journey too! I would love a video dedicated to what your process is for filming/shooting for brands as it was cool to see your setup at the end of the vid for the Fendi shoot! Lots of love 🩷🥰

@sarafukuda1268 Ай бұрын

LOOOOVE coming along for your workout! I want this all the time:)

@luanamartinsandrade7127 Ай бұрын

THESE SUNDAY VLOGS AWAYS HITS

@allanaramaa Ай бұрын

🥹🥹🫶🏻🫶🏻

@deysepinheiro3196 Ай бұрын

I feel so connected with everything you said and so validated. Right now im in focus in mt business, there is so much work that i have been doing I Can’t have energy to work out. Just want to rest and sleep. You inspired me . Love u soo much girl ❤

@kim-mr7oh Ай бұрын

you’re so pretty!!!!!

@annabeltemple230 Ай бұрын

Yes, your glow-up video was my cue to look in my mirror and realize that I'm past due, lol. Also, on the arm glow-up, things are looking a li'l lack-lustre. Your hair looks amazing. In fact, your entire look just blended together fabulously!. Thanks for sharing!.

@jilla8503 Ай бұрын

Happy Sunday Allana!!! I totally feel ya on the diet and skin correlation. I stopped eating sugar and my skin has never looked this good in my life. I eat sugar major breakouts ugh. You still look amazing babe❤ I’d kill for those arms, butt and abs you’re killing it!

@idalarsson4729 Ай бұрын

Your vlogs are the best! I have to say that the pics from the Fendi shoot are fab👌🏾. 💕

@Szido13 Ай бұрын

Allana you are such an inspiration to many people - you inspired me to sports, to makeup, project makeup pans ;), travel - even the food prep, I got a walking pad thanks to you and so many more things & great ideas. My Dear thank you for all and.. give it a break at times - you cannot always be up - sometimes nice things come from pure, inconditionional doing nothing - BUT just sometimes!!! Enjoy life!!!! Cheers from Poland!!

@nourmezher4129 Ай бұрын

Allana you are LITERALLY my inspo and motivation for keeping fit and getting back into a fitness routine this year 💕💕 you are amazing and deserve all the good things!

@charlotteg1900 Ай бұрын

These are my absolute fave videos, such great inspiration! You are doing great, and so relatable that it’s sometimes inconsistent. Life is life!

@Cloudpoolio Ай бұрын

I was in the same spot today and did my maintenance routine together with you! 💕 I totally get what you mean about everything is manageable when it’s aligned but when something throws you off it’s so hard to get back on track with everything 😩

@anamariasecrieru781 Ай бұрын

Love your vlogs! Thank you for being so real and also GOALS! Kisses from Romania! 🥰😍🤗

@brittanyelizabethh Ай бұрын

Those Fendi Instagram pics were 🔥🔥 truly one of my favorite shoots you and Dan created!

@NasiaGeorgakopoulou Ай бұрын

I adore your vlogs so so much!!!!

@kathleen5800 Ай бұрын

you look amazing in white!

@enyaward7769 Ай бұрын

I can’t wait to see your backyard in all of her glory this spring! Hope you share more of it, maybe EMD? 👀🤞🏻

@shelleytrevino3699 Ай бұрын

You are such a breath of fresh air. Thank you for such lovely videos. That bra was so gorgeous, don’t have a link by chance?

@juelclyne7392 Ай бұрын

Wow Allana, the photo shoot pics were stunning 😍. That red bag 😘 ❤❤

@pinkstartwilight Ай бұрын

Ah thank you! I was really struggling with my routines I’ve been feeling so bad and sluggish and it’s so fard for me to back on it but definitely feeling more motivated now!

@MrsVeronicat Ай бұрын

Love watching these vlogs on monday mornings❤ I just wanted to say, and not to go against what your trainer says, that probably for a better progression, doing negative pull ups is way more effective than using the band in order to build up the strength that is required for your body weight. I highly recommend, it helped me so much!

@nataliecardona2029 29 күн бұрын

Always give us the makeup! Even if it’s speed up, totally love it and you!

@emma_francis Ай бұрын

I wonder if it would be helpful to consider your cycle with your workout goals, like consistency across month to month rather than day to day or week to week.

@allanaramaa Ай бұрын

Yea I definitely notice a HUGE difference (especially on leg day) at different points in the cycle ! I just go lighter in weights if need be and keep rolling 🎉❤

@184JMC Ай бұрын

Your to hard on yourself... We are with ya thou! Your Glow up is phenomenal ❤Since I have seen you shaving your face I started as well. Game changer 🙌🏻. After watching this I'm going to shower & scrub & shave 😝. FYI! have you seen the New Anastasia Blur stick? So good. Wishing you the Best Allana 💪🏻❤

@camilaniram Ай бұрын

happy sunday gal ❤ have a great start to the weekend

@sarahb3606 6 күн бұрын

I love your lack of vanity Allana and that you are happy to show your gym and full glow up regime. I have to get on the face shave bus, I am a fuzzy peach and it's getting worse!

@valhoff3 28 күн бұрын

Missed watching you while I was in Ireland visiting my youngest daughter, but all I’ve got to say is….BIG HUGS, dear! You bring so much joy to so many. Hang on! ❤️

@EmilyPalmer-UNB Ай бұрын

Always love the more vlog style videos and how real you are! Did you use anything on your face for a tan?

@maryline0113 Ай бұрын

Don't be too hard on you, i think you're truly inspiring ✨️ ❤

@kaitlinbeste Ай бұрын

You can do it!

@chelseatodd2194 Ай бұрын

Omg keep the pants! They are amazing!

@joanneblakely2498 Ай бұрын

Allana you look amazing, stop stressing on being perfect, no one is perfect your routine is stellar. I can’t wait until everyday May.

@allanaramaa Ай бұрын

Not perfect, just better! 🥹🫶🏻✨

@Cinnamxnstick Ай бұрын

I feel so in sync, every time you post one of these “I’ve been sluggish I require a glow up” videos im the exact same!!! It literally has not stopped raining in Scotland at all this year and it’s got me down, so I neeeded this refresh! Also I swear by the face shave solves your problems practice too hahahah!

@allanaramaa Ай бұрын

Girl I feeel you the rain is TOO MUCH 😭 and it is so real that we feel the emo so much haha my soul comes back to life as soon as the sun comes out 😂 but until then - NOPE

@andreabelec7852 Ай бұрын

Those shoulder presses are such a beast to increase weight on. What helped me was actually lowering the weight and getting wayyyy more depth- pausing at the bottom and then back up. Then my strength on those really went up quickly.

@AlertaBelleza Ай бұрын

The pictures turned out great Allana!!

@allanaramaa Ай бұрын

Thanks so much 🥹🥹🫶🏻🫶🏻

@andwattnow Ай бұрын

Have you ever tried the NutriRich Wella (goji berry) line? Lots of people sleeping on this line! (for curly gals, their nutricurl hair mask is honestly the BEST. Paired with GIsou honey hair oil = happy curls). Other note, I have the same express tan product but I cannot get it to look right on my dehydrated skin :') I use La Roche Posay Lipikar+ too before the tan, but it is not enough

@gabriellekent9977 Ай бұрын

Amazing! Very curious how long you kept the 1 hour express on for?!

@chiarav6279 Ай бұрын

Girl what 0? You look a-stunning ❤❤❤

@valeriegoldberg6912 29 күн бұрын

Love this! Also please can you share with us where your bralette is from. Ive been looking for something like that for so long (please don't be fendi hahah)

@shannonvanduren5703 Ай бұрын

The Fendi photos are you kidding???!??? DANNNNNN the MAN and LAN with the posing omg. Would love more BTS of y'all shooting content like that. Even though most of us don't do content creation, we still want to post cute IG pics and seeing how you work through a shoot and ideas for posing would be so interesting!

@rachaelwhiting5559 Ай бұрын

Try the loving tan. I always like the st tropez but loving tan is 10/10

@jeanettefujikawa Ай бұрын

Thank you for the sacrifice 🤗. Awesome pics Fendi Model.

@nicole066 Ай бұрын

I love how your wardrobe is pretty much the best Lacoste ad at this point 😍

@allanaramaa Ай бұрын

We went so ham in our online order before that trip lmao I’m obsessed with their rebrand rn

@cassiepritts9774 Ай бұрын

Where is your makeup desk and mirror from? Starting to reno our space and actually got the hubs to agree to having one in our room! 🙌🏼

@LizetteBetancourt333 Ай бұрын

Your body is goals for me. Fendi pants, fendi outfit…so beautiful. The fotos…beyond fabulous Finally, the Dinosaur hair worked, eh? Final look…GORGEOUS! Ty! Love your glow ups e discount codes! Btw! My cat hears Merrill errytime. So, Hi Merrill from my Kyuss, second loudest cat in the universe. Aww, they are sweetest. But Leoouuwwdd! Holy Guacamole. Ty!x

@MaddieMettler Ай бұрын

That bra is so cute! And the pants are really fun with the waist detail

@mashtires1848 Ай бұрын

U once said u don’t like your lips or that they’re weird shape. And women die to have such gorgeous lips!

@rosedimitro5566 Ай бұрын

We need a old school bronze tan glow make up look ❤❤❤

@aribanadeem7252 Ай бұрын

Alana can you please tell which one is better for extreeemmmeeely dry skin - lipikar dry lotion or lipikar Baumé AP? What’s the difference? Which one do I get?

@marlification Ай бұрын

You're fitness/body transformation has been so inspirational for me. I have been weight training at the gym now for 5 days a week since January 1st and I love how it makes me feel (physically and mentally). I'm curious to know how often you take Creatine? I just bought some to try for the first time and it says on the packaging that I need to take it 4 times a day for the first 7 days! Is this normal or excessive?

@allanaramaa Ай бұрын

So proud of you gal!! 🎉🎉 you can either do a loading phase with creatine or you can just jump in to taking one serving per day! I did do a loading phase because I’m impatient lol but you totally don’t have to! Xx

@marlification Ай бұрын

@@allanaramaa Thank you so much for the advice!

@heylisalisa Ай бұрын

First! ILYSM!

@lialongtime1156 Ай бұрын

I’ve been using lifting wraps for pull ups and it’s a game 👏🏼 changer 👏🏼

@allanaramaa Ай бұрын

I NEED TO GET ON THIS 😅😅

@laurajones4457 Ай бұрын

I know you mentioned you purchased 2 of the Armani lip glosses. Which do you recommend most? :)

@allanaramaa Ай бұрын

Shade 2 is my fave one ❤❤

@larkfly9273 Ай бұрын

How long did all this take you - from work out to finished getting dressed??

@user-sv9eu5pn6t Ай бұрын

Aww, where is the adorable lace bra from? Please 🙏

@MsTwiggy28 Ай бұрын

Are those bras easy to put on and take off? I hate sports bra😢

@stephmud Ай бұрын

Can you please link your bra??? It's actually stunning

@miltonkorie Ай бұрын

Hi Lan!!!!!

@xcmarii 28 күн бұрын

how often do you shave your face?

@mashtires1848 Ай бұрын

What’s the lip product?

@abloodstore Ай бұрын

I’m so scared to shave my face 😢 can u make a video talking what’s up and how it grows and all that ❤

@alyssasmith5433 Ай бұрын

Can you link the pull up bar? 😊❤

@sophiebotello4751 Ай бұрын

Does CultBeauty work for those in the USA?

@MyshelLeAnn Ай бұрын

Allana Please please I must know where your darling little bra is from! Love so much. I love that the band is such a thin strap and the shoulder straps are such a cute pattern. You listed absolutely everything from this video, so sorry I had to adore the one thing you probably didn’t think someone would ask about.❤

@allanaramaa Ай бұрын

I’m so sorry haha it was sent in a bridal PR bundle from Anthropologie last year!! ❤❤ I didn’t even think to list it but noted for future 😅😅

@MyshelLeAnn Ай бұрын

@@allanaramaa No worries, we just love everything about you HAHA…..Including your undergarments ❤️

@Federstedt Ай бұрын

Did you apply K18 on completly wet hair? 😬

@threvefamily Ай бұрын

Hi Allana! For your healing and soreness. Have you looked into Arnica? It’s a homeopathic medicine, and it’s amazing for pain/healing and soreness. You can take it internally, and they make creams to rub on sore muscles that really really help! I’d try it! It also actually takes down the swelling and heals the ache

@jessthomas2927 Ай бұрын

I find my fitness routine varies throught my cycle, you mentioned the other day about coming off of birth control, maybe that's why your ebbing and flowing more than before?

@forblueskiescm Ай бұрын

Question, what tan did you use for your wedding?! X

@ruthkrueger2264 Ай бұрын

Glow-up videos are one of my faves! I’m actually inspired to do my hair 😂

@Kelseaballerini-pr7iu Ай бұрын

GlowupVideo AreOne of My Faves! I'm Actually inspired To Do My Hair Sheis Workout in The Garage. To Do My Hair WOW❤GettingHealthy Checking her phone Allison Davison She is Talk About Shower 🚿 WOWSheis FixHer Protein shake Allison Fix Something Healthy Breakfast

@heycynthia Ай бұрын

Do you have a link for the Every Damn Day sign? Thanks.

@c.claytonconsulting7519 Ай бұрын

Do you use drops, spray, or mousse to tan your face?

@allanaramaa Ай бұрын

I just use the same mousse and brush 😅 face first, then hands and feet!

@IsseyHawker Ай бұрын

Where’s your bralette from ❤

@lblugerman Ай бұрын

Lannnn have you ever tried the tan face contour ???

@allanaramaa Ай бұрын

Yesss I do it every time!! ❤❤ lasts for the first day tbh haha but it’s still cute! 😅

@gabby_olivari Ай бұрын

Do your face hairs grow back darker ?

@celesterizza519 3 күн бұрын

Omg I totally relate to the shoulder press AND watching Whitney throw up 40s hahahahah😭

@quinnecory Ай бұрын

how often are you hair washing each week these days

@NoYeahNah Ай бұрын

You look great in black, it really suits you.

@allanaramaa Ай бұрын

Thank you! 🖤🖤

@despinablow6904 Ай бұрын

@allana your favorite ArielxMorephe A14 brush is now sold separately at Ulta for $12

@emzsteere727 Ай бұрын

Vitamin D. Lifesaver ❤

@alvarezandre Ай бұрын

I started putting a hair mask before my rugby training every tuesday and thursday since you first said it. It made a lot of sense, plus I smell nice 🙃 because let me tell ya...the rugby smell is not a nice one. You get use to it, but it is an acquired taste, let me put it that way.

@sciscjobs Ай бұрын

❤❤❤

@abigailmartinez9701 Ай бұрын

what size is your lacoste sweater?

@TheBatmAnne Ай бұрын

I use jumbo rollers EXACTLY like that and 1. I love them and 2. They always remind me of Floop's Flooglies from Spy Kids (throwback lmao)

@pinkstartwilight Ай бұрын

“Iono if anyone remembers” girl of course we remember the wedding hair was ICONIC ✨

@justinelee5176 Ай бұрын

Small chest girlies! What a cute lace bra? Is it weird if I ask where it’s from?

@allanaramaa Ай бұрын

Not at all!! It’s old from Anthropologie but they have similar ones on the site and I also love the Aritzia triangle bralettes!! I’ve worn them for years ❤❤

@justinelee5176 Ай бұрын

@@allanaramaa Ahh! Thank you for responding! I feel like it is so hard to find a good bralette that fits well and looks chic and sexy at the same time.

@meredithmacmillan8838 Ай бұрын

OMG those fendi photos look like you took them in a studio with a professional photographer!

@Joyful2320 Ай бұрын

I use the exact same tanner and I have to use it before bed because it’s so sticky and gross !

@sibillar6592 Ай бұрын

I used to drag my toe as well and destroy shoes. Back then (1990’s😂😂) I found a tube of white goo (may have been called shoe goo??) that was like toothpaste consistency that was for the toe of the shoe. Set hard. Meant this was what dragged instead. And then kept reapplying as required. Saved my shoes.

@allanaramaa Ай бұрын

Brilliant 🎉🎉 need to get on that immediately haha

@Catie11 Ай бұрын

❤❤❤❤❤❤

@ashj8376 Ай бұрын

I know you love the Epsom salts buuut you need to try ice baths (or really cold baths)/dunks. As someone who has done competitive sports for a long time with long training camps, ice baths will rejuvenate those sore muscles! Give it a try, it's so worth it and better than Epsom baths

@allanaramaa Ай бұрын

Yes someday we will attempt to get some sort of cold plunge / sauna situation at our fingertips 😅😅 but I despise the cold SO MUCH SOS

@ashj8376 Ай бұрын

@@allanaramaa lol we all start there but honestly, you try it a couple times and you start to just embrace that cold...magical, maybe zen even. Not crazy just an ice bath true believer haha But you guys should give it a try, outside in the summer is a nice time with a kiddie pool!

@sweety31415 Ай бұрын

Ask Dejan to help you get the dumbbells up for the first rep..the first rep is always the hardest. Try doing like 2-3 reps every time and then see how you progress. It's how I was able to move to 33 and now I'm aiming for 38.5lbs

@allanaramaa Ай бұрын

38.5!!!! WOOOF go gal!! 🎉🎉 thanks for the tip and definitely forcing Dejan into helping 😂