045: Mac McClung- Developing His Game + Bounce, Becoming a Viral Sensation & More - The PJF Podcast

  Рет қаралды 54,552

PJFPerformance

PJFPerformance

2 жыл бұрын

TIMECODES
0:36 Intro
0:44 Basketball Beginnings
4:55 Rise to Social Media Stardom
13:00 Transitioning to College Hoops
14:16 Transitioning to the NBA
15:54 G League Rookie of the Year
17:43 First NBA Bucket
18:02 Playing with the Lakers
20:15 Explosive Training Beginnings
27:45 The Start of the Mac McClung Program
35:26 NBA Physicality
38:29 Training/Conditioning in the NBA
45:15 Speed Rounds
TRAINING PROGRAMS
Speed Code: www.pjfperformance.net/the-sp...
Fat Don't Fly: www.pjfperformance.net/fat-don...
The Vert Code & The Vert Code Elite: www.pjfperformance.net/the-ver...
Edge U: theedgeu.com
PROTEIN
Upper Echelon Nutrition: uenutrition.com
(Use discount code PJFPERFORMANCE to get 20% off)
THE PJF PODCAST:
Apple Podcast: podcasts.apple.com/us/podcast...
Soundcloud: / user-605278368. .
Spotify: open.spotify.com/show/67TRZAF...
FOLLOW ME:
Instagram: / pjfperformance
Twitter: PJF_Performance?s=20
Facebook: / pjfsystem
Website: www.pjfperformance.com
Music:
Ryan Little: / iamryanlittle
-------------------------------
PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

Пікірлер: 110
@nondrowzee
@nondrowzee Жыл бұрын
Here after Mac took the NBA world by storm ! Well deserved
@chidiebereiwe4680
@chidiebereiwe4680 Жыл бұрын
Clicked on this one fast🤣🤣
@wifilee5453
@wifilee5453 Жыл бұрын
Same this is very good insight on mac
@GF_PERFORMANCE
@GF_PERFORMANCE Жыл бұрын
Big fax
@Primehasairupthere
@Primehasairupthere Жыл бұрын
Ong
@matthewjenkinson8693
@matthewjenkinson8693 Жыл бұрын
Hah same
@JalonLovesJesus
@JalonLovesJesus Жыл бұрын
Facts
@NathanaelMorton
@NathanaelMorton Жыл бұрын
We got a banger on our hands folks 💯🔥🔥
@BryanSierra
@BryanSierra Жыл бұрын
Here thanks to the dunk contest.
@dribblewithjacob9131
@dribblewithjacob9131 Жыл бұрын
Sat next to his mom at summer league in Vegas. Super down to earth lady and crazy supportive for her boy. Made me a fan. Didn't hurt that he's really fun to watch! Hoping he gets on the dubs roster
@SteroidBlackBelt
@SteroidBlackBelt Жыл бұрын
She's a saint his entire family.
@MaxAstak
@MaxAstak 4 ай бұрын
Two-time NBA slam dunk contest champion! 🔥 🏀 🏆
@KNGHTS
@KNGHTS Жыл бұрын
McClung became my favorite player very quickly. He gets way too much flack because he’s 6’2” even though every nba team has a couple of guys that are 6’2” and don’t have the hops and skill Mac has SMH.
@starwarsvet3209
@starwarsvet3209 Жыл бұрын
I feel like it's cause he is short and white
@famousxji1852
@famousxji1852 Жыл бұрын
@@starwarsvet3209 ion know bro. I’m not sure that’s the reason…
@yomomshouse100
@yomomshouse100 Жыл бұрын
Who dont?
@rtoujr
@rtoujr Жыл бұрын
Coz those other 6"2 players HAVE NBA SKILL.
@ifheavenwashuman
@ifheavenwashuman Жыл бұрын
It’s easy to hate him because his name was always floating around Ballislife. Once I actually had the chance to sit down and watch him play at Tech, one game in, and I knew he was the real deal. He can be a problem in the league off the bench if he continues his growth as a playmaker, and improves his defensive IQ.
@keetonscott3769
@keetonscott3769 Жыл бұрын
7:20 lol thanks for acknowledging that. I’m no Kobe. No where near, but I do love to strive for more. I’ve been trying to find the balance between striving for more (for success and achievements) and being happy with what I have accomplished (for health and sanity)
@Crew7340
@Crew7340 Жыл бұрын
Be back when he’s a star and this goes viral in 6 years.
@VladimirElliot
@VladimirElliot Жыл бұрын
Smart man, this kid is special
@blakehofmans8486
@blakehofmans8486 Жыл бұрын
@@VladimirElliot I was at the wizards vs warriors summer league game in Vegas and you could just tell he was the best player on the floor
@dashingdreww1185
@dashingdreww1185 Жыл бұрын
Great discussion, would love to see some footage of those summer workouts 🔥
@EvolveNowYoga
@EvolveNowYoga Жыл бұрын
Mac is mad underrated! Hope he gets a chance to prove himself!
@joeyojoeyo3613
@joeyojoeyo3613 Жыл бұрын
Mac you have a special presence on the court. All the skills needed so the sky is the limit. Keep growing with it and the love of the game.
@stevecollins8582
@stevecollins8582 Жыл бұрын
Best interview with Mac by far , thank you we love Mac here in East Tennessee
@Siar13
@Siar13 Жыл бұрын
Just finished it and it really opened my eyes about plyos
@ckyung1312
@ckyung1312 Жыл бұрын
Yep, starting now I'm a fan whether he makes it or not he's just a cool dude with an awesome outlook and work ethic.
@dennispresiloski3964
@dennispresiloski3964 Жыл бұрын
Always got to pull for the underdog that just won't quit. And Golden State has a knack for giving them a chance when others won't. JTA, GPII, and now Mac. Hope he does well and finds a place, if not with the dubs, somewhere...
@balkanhooper
@balkanhooper Жыл бұрын
Awesome podcast. Have always wanted to hear more about McClung's story ever since seeing his dunks in HS. I would reposition the camera or mic next time so you can see his face clearer.
@calebdavis845
@calebdavis845 Жыл бұрын
You are so inspiring man. I get my passion flame ignited watching and listening to you.
@easybuckets9740
@easybuckets9740 Жыл бұрын
Yes sir another great podcast
@jostjuice
@jostjuice Жыл бұрын
Dude is incredibly humble, mature and introspective. All the best on the path young gun! 💪🙏
@piotrekzprod
@piotrekzprod Жыл бұрын
Damn coach! That's a good one. I'm listening right now 🔥
@wifilee5453
@wifilee5453 Жыл бұрын
Yea it is
@jiggafromstatefarm9997
@jiggafromstatefarm9997 Жыл бұрын
You’re One Of The Goat’s
@MojoFN-s-1509-u-3256-b-1386
@MojoFN-s-1509-u-3256-b-1386 Жыл бұрын
Hey Paul, just wondering if maybe we could get a full Plyo workout. Thanks
@timr8456
@timr8456 Жыл бұрын
View count on this and the collab program is gunna go UPPPP lol
@kendallhoulder5139
@kendallhoulder5139 Жыл бұрын
Great Player hope he makes the roster !!!!
@miniredsharpie
@miniredsharpie Жыл бұрын
I never could dunk a ball until my junior year of high school. We would do heavy legs, hit the track and then coach would make us do plyometrics. Plyometrics helped so much with my second jump off the floor and just being explosive with every move. Highly recommend them.
@tshiris1708
@tshiris1708 Жыл бұрын
We’re the plyometrics high volume low intensity or the inverse?
@miniredsharpie
@miniredsharpie Жыл бұрын
@@tshiris1708 low volume high intensity.
@The_Invisible_Man
@The_Invisible_Man Жыл бұрын
I also believe you have to mentally focus on growth when training. It a mix of mental and physical to reach your limits
@dannyh5937
@dannyh5937 Жыл бұрын
One thing that I always knew about Mac is that he will always be the hardest worker. I have no doubt he's constantly working out and on the court working on his game. Mac will make it to the league based on sheer work ethic. Also, the fact that no team thinks Mac couldn't help them during an 82 game season is crazy to me. Mac might be undersized but so was Steve Nash and John Stockton.
@HoWaRd1187
@HoWaRd1187 Жыл бұрын
Great interview, I would be curious to see you interview Zion.
@J.J.J.J.J.J.J
@J.J.J.J.J.J.J Жыл бұрын
Bro, great to hear you talking about the different aspects of athleticism. In the NBA people equate bounce to athleticism and miss out on so many important other aspects of athleticism, like with J Lin. Edit: then later you're talking about guys who develop strength, but contrast with athleticism. Damn, even you are caught up in the idea of athleticism being bounce. Fortunately, Mac saved you when talking about Steph and different types of athleticism.
@MuswellMunky
@MuswellMunky Жыл бұрын
Important comment right here. A lot of folks mean just ‘run and jump’ athleticism when they say ‘athleticism’, ie a narrowly focused definition. Rather than all the other elements around quickness vs speed, being able to de-accelerate, shift gears, stop on a dime et al.
@cyberathletics719
@cyberathletics719 Жыл бұрын
Finally get the insight on how he got his bounce
@soundboydesign1373
@soundboydesign1373 Жыл бұрын
Canada here...push Mac, push!
@jaysonkstone
@jaysonkstone Жыл бұрын
mmmhmmm dunk champion baby! mac mc lung can FLY 🎉
@davidsandoval7206
@davidsandoval7206 Жыл бұрын
What a mindset
@supremo6530
@supremo6530 Жыл бұрын
Fireeeeeeeeeee 🔥🔥
@erikmorales17
@erikmorales17 Жыл бұрын
I never did plyometrics till I started watching this channel and KOTG. It’s a huge game changer specially when I was considered slow and now I can explode without even thinking about it
@brooklynn9002
@brooklynn9002 Жыл бұрын
These interviews are so good, but we’ve gotta get a different angle or move the mic so we can see the face.
@MaxEckert33
@MaxEckert33 Жыл бұрын
Could you please show us a full day of plyometrics?
@ThePetieProject
@ThePetieProject Жыл бұрын
Paul, have you read the biology of belief by Bruce Lipton? I think you would like
@blackout2430
@blackout2430 Жыл бұрын
Can someone bookmark his exercises in this video? Every time somebody talks about a vertical jump program it’s very vague and they don’t give away anything so please bookmark the meat and potatoes thank you
@brandonduncan1038
@brandonduncan1038 Жыл бұрын
Mac super cool and humble 🙏🏿💯
@J.J.J.J.J.J.J
@J.J.J.J.J.J.J Жыл бұрын
MM: "I love to lose" beautiful
@lucaitaliano3229
@lucaitaliano3229 Жыл бұрын
a question: can I do phase one of vert code bodyweight and after phase one of mac Mclung bodyweight then phase 2 of vert code and 2 of Mclung etc... so go from basic to more advanced in both the programs or is it better to finish vert code and after do Mac Mclung bodyweight? then after the bodyweight programs i will pass to the elite programs... really thanks
@toms8227
@toms8227 Жыл бұрын
Let’s go! 🦑🦑
@mikik4107
@mikik4107 Жыл бұрын
He should try to play in Euroleague
@appreciatenate3375
@appreciatenate3375 Жыл бұрын
Steph Curry probably has some of the strongest forearms in the nba. That’s part of why he can make a logo shot look easy while other have to chuck it. Great podcast btw.
@albertoo428
@albertoo428 Жыл бұрын
IMO most of the power comes from legs and hips when shooting, I don't think forearms are that important but steph is strong i agree
@appreciatenate3375
@appreciatenate3375 Жыл бұрын
@@albertoo428 to me it’s from the arms because he barely jumps and the form is identical even past half court. Even dame moves his front foot forward more on logo shots. Steph can just run into it.
@WillDecaySomeday
@WillDecaySomeday Жыл бұрын
Mac mclung should go to the Denver nuggets. Or maybe orlando magic. He is magic. Bro I have nothing for respect for the guy that has one of the highest verts
@ThePetieProject
@ThePetieProject Жыл бұрын
🦑🦑🐙🐙let's go!
@marshallsandersjr3114
@marshallsandersjr3114 Жыл бұрын
What’s his Strength coach instagram? Trying to see his gains
@blajing
@blajing Жыл бұрын
34:17 Where's "Mish's" IG of him dunking?
@thatboydre8649
@thatboydre8649 Жыл бұрын
I don’t get wear people get the idea that steph is short dude is 6’3 he’s taller than tyrese maxey, Kyrie, Dame, Lou William etc
@jetrouski76
@jetrouski76 Жыл бұрын
He's short compared to the average nba player, but only by like 3-4 inches. So he definitely isn't a midget, even in the nba.
@CaseyKe113r
@CaseyKe113r Жыл бұрын
Can a guy still develop his vertical jump in his 30s?
@NDtoker
@NDtoker Жыл бұрын
Ya I guess my dad was athletic just a d1 athlete lol
@collegepennsylvania837
@collegepennsylvania837 Жыл бұрын
“He was despised and rejected- a man of sorrows, acquainted with deepest grief. We turned our backs on him and looked the other way. He was despised, and we did not care. Yet it was our weaknesses he carried; it was our sorrows that weighed him down. And we thought his troubles were a punishment from God, a punishment for his own sins! But he was pierced for our rebellion, crushed for our sins. He was beaten so we could be whole. He was whipped so we could be healed. All of us, like sheep, have strayed away. We have left God’s paths to follow our own. Yet the Lord laid on him the sins of us all. He was oppressed and treated harshly, yet he never said a word. He was led like a lamb to the slaughter. And as a sheep is silent before the shearers, he did not open his mouth. Unjustly condemned, he was led away. No one cared that he died without descendants, that his life was cut short in midstream. But he was struck down for the rebellion of my people. He had done no wrong and had never deceived anyone. But he was buried like a criminal; he was put in a rich man’s grave. But it was the Lord’s good plan to crush him and cause him grief. Yet when his life is made an offering for sin, he will have many descendants. He will enjoy a long life, and the Lord’s good plan will prosper in his hands. When he sees all that is accomplished by his anguish, he will be satisfied. And because of his experience, my righteous servant will make it possible for many to be counted righteous, for he will bear all their sins. I will give him the honors of a victorious soldier, because he exposed himself to death. He was counted among the rebels. He bore the sins of many and interceded for rebels.” ‭‭Isaiah‬ ‭53:3-12‬ ‭NLT‬‬ "For God so loved the world, that He gave His only Son, that whoever believes in Him should not perish but have eternal life." John 3:16 God loves you so much and showed that by sending His Son to die for us so that we may inherit eternal life. We deserve hell but He gave us heaven through faith in Jesus. He took the punishment we deserved and by putting our faith in Him we can be saved. The Key To Eternal Life: kzfaq.info/get/bejne/q8CUqZCF2c-xm5s.html For evidence for Christianity and answered questions, check out kzfaq.info and kzfaq.info because if Jesus really rose from the dead it is the most important fact ever! God bless y’all!!
@Stevodunker
@Stevodunker Жыл бұрын
Omggg
@pianoman5781
@pianoman5781 2 ай бұрын
To this day Im salty he aint in the NBA
@cj_ssfsm
@cj_ssfsm Жыл бұрын
Seems like 6'0 or 6'1 but 👍 👌
@judemichael8713
@judemichael8713 Жыл бұрын
Just got done wit speed code workout 😂
@User-ib3yk
@User-ib3yk Жыл бұрын
what's the progress telling you?
@judemichael8713
@judemichael8713 Жыл бұрын
@@User-ib3yk I’m def feel stronger and more comfortable on decels
@User-ib3yk
@User-ib3yk Жыл бұрын
@@judemichael8713 Yessssssir, keep up the good work.
@btsdancestudio5691
@btsdancestudio5691 Жыл бұрын
Way better than Alex Caruso! Nash meets Curry 2.0
@watcher3481
@watcher3481 Жыл бұрын
What's the real answer to how those players got taller, if not CTC?
@gavinbarkley1625
@gavinbarkley1625 Жыл бұрын
Wdym???
@nachod93
@nachod93 Жыл бұрын
go scoup up his rookie auto card before they're all over $1,000
@rightybricks1582
@rightybricks1582 Жыл бұрын
Mac McClung is a solid proof that athletes need plyos and not noodle stretches! Stop scamming people knees over toes guy!
@watcher3481
@watcher3481 Жыл бұрын
I quit playing bball 12 years ago at age 26 because it would take my knees two days to recover. I started KOT Ability Zero 14 weeks ago and I'm down 16 lbs and my joints are stronger than ever. I play at least twice a week now and do 1 on 0 sessions three times a week, using PJF training. I have Vert Code and will start the plyos portion after my men's league ends in August. I used to do 5x5 workouts - squats, deadlifts, etc and Bas Rutten boxing training, so it wasn't that I was in bad shape. My knees were just bad and now they're not so bad. I did plyos in high school, tore my ACL in college and finally back to playing years after I gave up on basketball. Many blessings to KOTguy and PJF for adding so much joy back to my life.
@gavinbarkley1625
@gavinbarkley1625 Жыл бұрын
Both can be right on certain things, besides Mac's been athletic before this training. Sorry to tell you, but like 60-80% of athleticism is determined at birth and even slight workouts will let the athleticism be shown
@rightybricks1582
@rightybricks1582 Жыл бұрын
@@gavinbarkley1625 Have you seen Bet Patrick do scientific studies regarding plyos?? Noo! He cites some obscure anecdote from the freaking 1940s! He preaches about slow sled pushes and extreme flexibility, how the hell does that align with Paul's method?? Even Mac said it himself, plyos and not TOO MUCH WEIGHT TRAINING AND STRETCHING made his body feel good. Stop making excuses for Ben Patrick.
@gavinbarkley1625
@gavinbarkley1625 Жыл бұрын
@@rightybricks1582 Not everyone has the same body, may work for Mac but I mean some of the best PURE athletes I'm NBA history LeBron, Zion, MJ all lift weights regularly
@rightybricks1582
@rightybricks1582 Жыл бұрын
@@gavinbarkley1625 Yeah the right amound of STRENGTH TRAINING is important but extreme flexibility?? Have you ever seen elite NBA players having to do ridiculous circus stretches to perform in games?? Even Lebron is content with his 1/8 squats!
@pardonJackv
@pardonJackv Жыл бұрын
🦑🦑🦑
NBA Trainer RANKS Top 5 MOST ATHLETIC Players
8:18
PJFPerformance
Рет қаралды 32 М.
I’m just a kid 🥹🥰 LeoNata family #shorts
00:12
LeoNata Family
Рет қаралды 19 МЛН
When You Get Ran Over By A Car...
00:15
Jojo Sim
Рет қаралды 4,4 МЛН
Why Mac McClung JUMPS Higher Then You!
6:05
Justjumari
Рет қаралды 30 М.
The Truth About Mobility in Sports (How to Actually Play Lower)
11:14
PJFPerformance
Рет қаралды 55 М.
Crazy Reactions in Football
0:41
Foot Mood
Рет қаралды 4,3 МЛН
Cristiano Ronaldo, Lionel Messi, Neymar jr, Celine dept#football #youtube #youtubeshorts
0:33
PRO FOOTBALLER HEIGHT KICK CHALLENGE 😱
0:14
Joris
Рет қаралды 9 МЛН
Это самый УМНЫЙ вратарь в МИРЕ #shorts
0:29
Как Емельяненко из дзюдо в ММА переходил!🔥👑
0:50
Человеческая Мысль
Рет қаралды 1,1 МЛН