1,417w Attack!? - Keegan Swenson’s Epic Rides Whiskey 50 Fat Tire Crit GoPro Race Footage

  Рет қаралды 43,268

TrainerRoad

TrainerRoad

2 жыл бұрын

A 1,417w peak, 1,349w 5-second, and 1,017w 20-second power attack after racing for 26 minutes at 400NP while weighing 145lbs/66kg - Keegan is on another level in 2022!
Hop onboard with Santa Cruz #htsqd’s Keegan Swenson as he lays down a vicious last lap attack to take the win at the 2022 Epic Rides Whiskey Off-Road Fat Tire Crit.
// DATA
• Rider: Keegan Swenson
• Race File: trainerroad.cc/3NEnEyt
• Weight: 145 lbs (66 kg)
• Height: 5'10" (178 cm)
• Altitude Adjusted FTP: ~380
• Duration: 27:10
• NP: 424
• AP: 309
• Average Speed: 22.9 mph (36.8kph)
• Distance: 10.39 miles (16.72km)
• Race Category: Pro Men
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Пікірлер: 50
@shakinwakin35
@shakinwakin35 2 жыл бұрын
So glad to have these back! These race analysis videos got me into racing, and it’s been a long 2 years of reruns. Great result and solid insight. All during race season. This is my happy place ☺️
@SmokeytheBeer
@SmokeytheBeer 2 жыл бұрын
I live in Tucson, and Keegan has most of the KOMs around Tucson. No need to wonder why. Amazing power from such a relatively small rider. Always rooting for Keegan! Great job!
@TrainerRoad
@TrainerRoad 2 жыл бұрын
🌵 🌞 🌵
@jjwa5410
@jjwa5410 2 жыл бұрын
No, he doesn't.
@furyl1_neverz91
@furyl1_neverz91 2 жыл бұрын
IT IS BACK!
@TrainerRoad
@TrainerRoad 2 жыл бұрын
yessssss!
@jonathanlowery547
@jonathanlowery547 2 жыл бұрын
What a legend! Need him back on the podcast soon. Maybe after he wins Unbound this weekend?
@huntracing5201
@huntracing5201 2 жыл бұрын
Almost called it he got 2nd
@EJGilb
@EJGilb 2 жыл бұрын
Looking forward to hearing some more about your upcoming project with Zwift :)
@garybird8646
@garybird8646 2 жыл бұрын
Wish we had power meters thirty Years ago, would have loved to know what I could hit back in the day.
@asun3630
@asun3630 2 жыл бұрын
I agree with Keegan open travel is faster in Blur TR. I am currently doing 2 race series in San Diego 16 XC races in 2 months. I race the blur in the TR setup, 34 fox fork 120mm. For some reason I improved in the series significantly with my travel open more, there are other factors that could apply, but I felt much faster even in the climbs too. I think the firmness of the 120mm fork acts as a lock out in itself, and only uses travel when it needs it. Im sure there is a physics law out there that explains it ;).
@bossieman22
@bossieman22 2 жыл бұрын
Yes please
@jordanforsgren2597
@jordanforsgren2597 2 жыл бұрын
Stoked!
@TrainerRoad
@TrainerRoad 2 жыл бұрын
We're stoked that you're stoked, Jordan :)
@BonanzaPilot
@BonanzaPilot 2 жыл бұрын
These outputs are insane. If I can get 5 30 second 500w+ outputs in a multi hour ride, I'm squashed.
@user-yn5sk5ru5g
@user-yn5sk5ru5g 2 жыл бұрын
Fat tire races are kids fun races that are very young...but this looks hella fun. Fat slicks and MTB means crazy corner speed. My rigid Ti MTB would fit right in here
@clrbrk9108
@clrbrk9108 2 жыл бұрын
I like that they’re forced to ride a bike that was chosen for a race that’s pretty much the polar opposite. It really shows the talent and power the riders have.
@gregverellen3693
@gregverellen3693 Жыл бұрын
Awesome
@sergeantmtb
@sergeantmtb 2 жыл бұрын
Yoooo! @jonathan with the KZfaq content Slam Dunk. Yeehaa 🤟. Also, I'm sorry for being a knob Keegan, I only just released it's pronounced Hit Squad and not H T Squad.
@SonnyDarvishzadeh
@SonnyDarvishzadeh 2 жыл бұрын
21W/kg rather?
@TrainerRoad
@TrainerRoad 2 жыл бұрын
Typo fixed
@oliverlennard
@oliverlennard 4 ай бұрын
He’s got some of that pogacar sauce
@Red-ju4mi
@Red-ju4mi 2 жыл бұрын
WHY UNLOCK THE SUSPENSION on the downhill???
@TrainerRoad
@TrainerRoad 2 жыл бұрын
As Keegan said, he A/B tested it along with his teammate and it helped maintain momentum over the small bumps/cracks in the descent and helped maintain control. Marginal gains!
@Red-ju4mi
@Red-ju4mi 2 жыл бұрын
@@TrainerRoad does that mean road bikes with a tiny bit of suspension would be faster on downhill? I guess the question was about the science. I know why he did, just confused on why this was true
@TrainerRoad
@TrainerRoad 2 жыл бұрын
I don't know if we could extrapolate an anecdote across different circumstances, but as a general principle, smooth is fast.
@OneDougUnderPar
@OneDougUnderPar 2 жыл бұрын
Was that first rider wearing normal jean shorts?
@beanboys3
@beanboys3 2 жыл бұрын
His name is ryan standish, its kinda his thing
@TrainerRoad
@TrainerRoad 2 жыл бұрын
#JortsGuy himself!
@accrualworld4488
@accrualworld4488 2 жыл бұрын
They can’t even get his weight right in the description. He says in the video that he is around 66-67 kilos not 63.5.
@TrainerRoad
@TrainerRoad 2 жыл бұрын
Typo fixed :)
@brentonsisemore1122
@brentonsisemore1122 Жыл бұрын
Yoooo we both race the same bike lol
@JackMott
@JackMott 4 ай бұрын
That ain't fair that he has a sprint that big along with a 6w/kg ftp god damnit, lol
@MrKostaja
@MrKostaja 2 жыл бұрын
I didn't know Swenson weighs 128kg
@TrainerRoad
@TrainerRoad 2 жыл бұрын
Typo fixed!
@HazzyWazzey
@HazzyWazzey 3 ай бұрын
Sponsored by EPO, Test & Tramadol
@gilbertamthor5098
@gilbertamthor5098 2 жыл бұрын
146 lbs? Jesus did he never eat growing up or just never grow?
@TrainerRoad
@TrainerRoad 2 жыл бұрын
Boy eats A LOT. :)
@tramsramsey
@tramsramsey 2 жыл бұрын
hes a small dude
@benmiller388
@benmiller388 2 жыл бұрын
None of the big time athletes they bring on TR use TR..
@tchallalemou5307
@tchallalemou5307 2 жыл бұрын
kzfaq.info/get/bejne/p9mKlM56z6fRpqM.html
@b-manz
@b-manz 2 жыл бұрын
Maybe because they have paid coaches to work out the plans
@Alpenmagier
@Alpenmagier 2 жыл бұрын
kinda cute when muricans ride
@keagandevilliers2832
@keagandevilliers2832 2 жыл бұрын
but in cape epic he could do nothing
@b-manz
@b-manz 2 жыл бұрын
Ever tried flying 1/2 around the world for one race? Also one race won’t define an athlete. Why the hate?
@keagandevilliers2832
@keagandevilliers2832 2 жыл бұрын
@@b-manz not hate. facts.
@ryanspivey2453
@ryanspivey2453 2 жыл бұрын
Indeed. Only a stage podium and nearly cracking the top ten in a field of world class athletes. What a douche he is. Perhaps he could truly find manhood and accomplishment by making disparaging comments on KZfaq instead of his current meaningless and uninspiring exploits.
@gareth2736
@gareth2736 Жыл бұрын
And?
@keagandevilliers2832
@keagandevilliers2832 Жыл бұрын
@@gareth2736 hjb tief
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