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YOU HAVE NO IDEA how much clarity you have brought to my brain!!!! thank you for this explanation on the differences that all the docs, pharmacists can never answer for me.

I’ve always taken Magnesium Citrate but after reading about magnesium Threonate I started taking that for sleep and anxiety and it has really helped me.

Thank you for the advice.I would also like you to include Boron in the discussion.

Low magnesium causes menstrual cramps roo. The uterus is a muscle.

What does it mean when it says magnesium glycinate 275 mg but then it says in parentheses from 1250mg Bisglicynate??? What the heck does that mean I'm supposed to be taking a really good one called Ocean Pure Glycinate Mag...

No sound in part of the mag glycinate section.

I need magnesium to take with Vit D and K for osteoporosis. Thought Magnesium citrate was more appropriate than Magnesium oxide. Definitely don't need it for heartburn or constipation, but neither to absorb in organs (kidneys). I'm still 😕 confused. Any suggestion?

Magnesium citrate is citrusy and not bad-tasting. You can mix it with a citrusy drink. The same is not true of potassium citrate.

Good to know! I love how you 'splain 'thangs. Thanks!!! 💙💗🧡

Can I get the 10 different magnesiums in 1 pill ?

Please tell me which type of magnesium is best for uric acid

Thank you so much for the information!! 😊

Which form of magnesium would help with osteporosis

Hats Off to you

Thank you Doctor for the information in this video. So I bought 500mg/day Magnesium Oxide supplement ( 300 caps Bottle 14.5 CA$) because of not to have deficiency beside using vitamin D3 ( 19,000 UI/day) and it was very cheap supplement compared to others in the long term. As you mentioned there is still some degree of absorption, better than not taking it. Thank you again❤🙏

Magnesium chloride how does that rate ?

10:15 she’s ready for some morning fun!

Can I take them together? Wondering if I could take one and then the other the next day to cut down the diharrhea with the Oxide. I don't eat processed food.

Can i take magnesium citrate and magnesium glcinate both together sir? Dosage level is citrate 400 and glcinate 500 mg

Üdvözlem.Magyar feliratot szeretnék kérni a videóhoz.Köszönettel.

How about Magnesium Chloride?

What about magnesium gluconate

Or get some Celtic Salt and take a pinch on your tongue, 3X per day and get 3 different forms of magnesium without any side effects

Bună seara! Vă urmăresc din România. Am o rugăminte, valoarea vit B 12 = 124 va rog cât trebuie sa suplimentez? Mulțumesc anticipat. .

Are magnesium compounds that have three types magnesium worth taking? I have a bottle that’s got glycinate, malate, citrate. 300 mg. Thanks!

vamos juntos

how about magnesium malate.

This guy gives me Rachel Maddow vibes :) Good chit! I read a book that said magnesium chloride is very important for maintaining proper blood pressure as well.

I tried taking very low doses of magnesium bisglycinate (24 mg) and it caused stressful vivid dreams, difficulty waking up and extreme fatigue. I had to stop taking it. I might try a different form.

Sir i have constipation and vit D3 deficiency which magnesium is good for me

200-300 grams , what kind of dosage is that for magnesium oxide , pl check n edit

I use magnesium biglycinate. What about this? You did not cover it.

what about magnesium malate? Which magnesium has better absorption malate, citrate, or glycinate? by the way thank you for your videos i really enjoy.

Did you say magnesium glycinate is known for laxative effect? 🤔 minute 9:15

Poor diet. Just eat your GREEN veg, meat and eggs. Walk everyday. Skip grain. Not much fruit. Done.

Why is he whispering?

what about Bisglycinate?

なんで日本語なんですか😂

You omitted Magnesium Chloride? It has great bio availabilty, is not a laxative and is very inexpensive compared to other Mg supplements. E.g. I disolve 25g of MgCl2 in 1 liter of water for a weeks supply. That makes for a daily dose of 142ml containing ~420mg Magnesium. Works great, I highly recommend it.