Related Videos: The Full Magnesium Secret: kzfaq.info/get/bejne/j9h7p9aAnti8k40.html Magnesium Threonate: kzfaq.info/get/bejne/Y6eIkq-JvqynhH0.html Vitamin D, Vitamin K2 & Magnesium: kzfaq.info/get/bejne/e5-YndyntLayqmg.html 10 Best Diabetic Vitamins: kzfaq.info/get/bejne/qbaZm9mWuZnTk2Q.html Morning Drink: kzfaq.info/get/bejne/j7V2pc-UlpapZHk.html Skin Signs of High Blood Sugar: kzfaq.info/get/bejne/brtplZZnqZqXqH0.html Best Wart Treatments: kzfaq.info/get/bejne/b86hpbdjtJ7XYGQ.html Plantar Warts vs. Corns vs. Calluses: kzfaq.info/get/bejne/Y9tze82Hs6mpnHk.html Athlete's Foot Fungus Treatment: kzfaq.info/get/bejne/kMCgqparsdiskmQ.html Best Diabetes Drink: kzfaq.info/get/bejne/j7V2pc-UlpapZHk.html Reverse 90% of Diabetes with this Diet: kzfaq.info/get/bejne/p6mBipyWnKnWdZ8.html Best Diabetic Foods: kzfaq.info/get/bejne/oLJ5d5xnu6ebmmQ.html How to know your heart is not well: kzfaq.info/get/bejne/p95khKSJl7KYdqM.html Reverse Clogged Arteries: kzfaq.info/get/bejne/pbSZjdJh07WUZGw.html Diabetic Neuropathy [Peripheral Neuropathy]: kzfaq.info/get/bejne/e8VgdK-j1r-5g4E.html 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) UV Sun Lamp: geni.us/UVSunLamp Vitamin D3 & Vitamin K2 Supplements: Watch this Video: kzfaq.info/get/bejne/m9mErZCQstbRZIU.html Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Best Magnesium Supplements: Magnesium Video: kzfaq.info/get/bejne/a6qqhtppvtTMoKM.html Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: kzfaq.info/get/bejne/bqmGe8qjy5OqfIU.html High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomen 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAEkzfaq.infogaming/emoji/7ff574f2/emoji_u1f449.png
@DrTomBiernacki8 ай бұрын
👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) UV Sun Lamp: geni.us/UVSunLamp Vitamin D3 & Vitamin K2 Supplements: Watch this Video: kzfaq.info/get/bejne/m9mErZCQstbRZIU.html Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Best Magnesium Supplements: Magnesium Video: kzfaq.info/get/bejne/a6qqhtppvtTMoKM.html Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: kzfaq.info/get/bejne/bqmGe8qjy5OqfIU.html High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomen 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAEkzfaq.infogaming/emoji/7ff574f2/emoji_u1f449.png
@mosart96895 ай бұрын
YOU HAVE NO IDEA how much clarity you have brought to my brain!!!! thank you for this explanation on the differences that all the docs, pharmacists can never answer for me.
@bonniebenz87928 ай бұрын
I’ve always taken Magnesium Citrate but after reading about magnesium Threonate I started taking that for sleep and anxiety and it has really helped me.
@DrTomBiernacki8 ай бұрын
Wow amazing, how much are you taking? And for how long?
@DrTomBiernacki8 ай бұрын
Hope you have a merry Christmas 🎄🎁 and a happy new year! 🙏😊
@luzcarrollАй бұрын
Wow! I just started Magnesium Citrate too! Maybe I try magnesium Threonate if It’s available here in Health Option I’m having problem of getting sleep see if it works for me too. MNL, Philippines.
@darrelharper-hx9yzАй бұрын
Thank you for the advice.I would also like you to include Boron in the discussion.
@KarenHerzog-vw1xp6 ай бұрын
Low magnesium causes menstrual cramps roo. The uterus is a muscle.
@rjsledzАй бұрын
What does it mean when it says magnesium glycinate 275 mg but then it says in parentheses from 1250mg Bisglicynate??? What the heck does that mean I'm supposed to be taking a really good one called Ocean Pure Glycinate Mag...
@cynthiapierce41848 ай бұрын
No sound in part of the mag glycinate section.
@DrTomBiernacki8 ай бұрын
Oh boy ya I just noticed that something messed up, you know I will fix this video and add a couple other magnesium types like malate, sulfate & oratate and ge that up ASAP 😊
@DrTomBiernacki8 ай бұрын
Thank you for letting me know!
@mflournoy29718 ай бұрын
He was being 'fresh'. 🤣😆🤣
@DrTomBiernacki8 ай бұрын
haha, too much editing is melting my brain, I was due for a big error! thank you and have a happy new year! 😊🙏
@annfrost33237 ай бұрын
I need magnesium to take with Vit D and K for osteoporosis. Thought Magnesium citrate was more appropriate than Magnesium oxide. Definitely don't need it for heartburn or constipation, but neither to absorb in organs (kidneys). I'm still 😕 confused. Any suggestion?
@markovichglass3 ай бұрын
We put magnesium oxide in the mouth, it then hits a vat of hydrochloric acid. This reaction creates magnesium chloride and water. Magnesium chloride is readily available in the intestinal tract. With no body load of a side reaction, water is the best byproduct to have to deal with, right? "Accordingly, the study of Walker et al. [26] found no statistically significant difference in bioavailability between both organic (Mg citrate) and inorganic (Mg oxide) magnesium preparations when comparing renally excreted magnesium after single-dose administration." . "The disadvantage of organic sources of magnesium holds that, although they have a higher solubility, they provide only limited levels of elementary magnesium in contrast to inorganic salt which offers a high loading of elementary magnesium." . Pubmed study 'PMID: 31330811 '
@jmodified6 ай бұрын
Magnesium citrate is citrusy and not bad-tasting. You can mix it with a citrusy drink. The same is not true of potassium citrate.
@mflournoy29718 ай бұрын
Good to know! I love how you 'splain 'thangs. Thanks!!! 💙💗🧡
@DrTomBiernacki8 ай бұрын
Thank you so much, that really means a lot! I appreciate you 😁
@DrTomBiernacki8 ай бұрын
Have a merry Christmas 🎄🎁 And happy new year 🙏😊
@KarenHerzog-vw1xp6 ай бұрын
Can I get the 10 different magnesiums in 1 pill ?
@ermarios42812 ай бұрын
@KarenHerzog, u try Magesium from Organixx. They have diff kinds of Mag. in just one pill. I have tried it and works great in my body.
@user-vb1hu8fb2r5 ай бұрын
Please tell me which type of magnesium is best for uric acid
@tammyp80468 ай бұрын
Thank you so much for the information!! 😊
@DrTomBiernacki8 ай бұрын
Wow thank you so much that means a lot 😁
@DrTomBiernacki8 ай бұрын
Tammy have an amazing Christmas ⛄🎁 and happy new year 🙏😊
@user-cy6rg3fx3g7 ай бұрын
Which form of magnesium would help with osteporosis
@SMASH_REVIEWS8 ай бұрын
Hats Off to you
@DrTomBiernacki8 ай бұрын
Wow amazing thank you so much, I really appreciate you! 😁
@DrTomBiernacki8 ай бұрын
Have an amazing Christmas 🎄🎁 and happy new year 😁🙏
@babakbakhtiari18716 ай бұрын
Thank you Doctor for the information in this video. So I bought 500mg/day Magnesium Oxide supplement ( 300 caps Bottle 14.5 CA$) because of not to have deficiency beside using vitamin D3 ( 19,000 UI/day) and it was very cheap supplement compared to others in the long term. As you mentioned there is still some degree of absorption, better than not taking it. Thank you again❤🙏
@DrTomBiernacki6 ай бұрын
We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
@danielwalker40567 ай бұрын
Magnesium chloride how does that rate ?
@DUNEATV4 ай бұрын
10:15 she’s ready for some morning fun!
@JigsawPuzzleConnection3 ай бұрын
Can I take them together? Wondering if I could take one and then the other the next day to cut down the diharrhea with the Oxide. I don't eat processed food.
@gpmuthufanssangam80598 ай бұрын
Can i take magnesium citrate and magnesium glcinate both together sir? Dosage level is citrate 400 and glcinate 500 mg
@DrTomBiernacki8 ай бұрын
There are many combos out there already 😊🙏
@DrTomBiernacki8 ай бұрын
Have a Merry Christmas 🎄🎁.and happy new year 🙏😊
@gaborcseke4358 ай бұрын
Üdvözlem.Magyar feliratot szeretnék kérni a videóhoz.Köszönettel.
@DrTomBiernacki8 ай бұрын
Absolutely I will add it soon!
@flipperfgb8 ай бұрын
How about Magnesium Chloride?
@DrTomBiernacki8 ай бұрын
I love magnesium chloride, it is a great option 💞😊
@DrTomBiernacki8 ай бұрын
Have an amazing Christmas 🎄🎁 and happy new year! 😊🙏
@JonealH4 ай бұрын
What about magnesium gluconate
@bartowflorida2 ай бұрын
Or get some Celtic Salt and take a pinch on your tongue, 3X per day and get 3 different forms of magnesium without any side effects
@user-ti6fg4zy1x8 ай бұрын
Bună seara! Vă urmăresc din România. Am o rugăminte, valoarea vit B 12 = 124 va rog cât trebuie sa suplimentez? Mulțumesc anticipat. .
@LanaBrown87273 ай бұрын
Ati scris in romana ca sa traduca el, sau cum?
@dragonwithagirltattoo5988 ай бұрын
Are magnesium compounds that have three types magnesium worth taking? I have a bottle that’s got glycinate, malate, citrate. 300 mg. Thanks!
@DrTomBiernacki8 ай бұрын
I think that's not a bad option 😁
@LifeNaturetopКүн бұрын
vamos juntos
@saranpun71928 ай бұрын
how about magnesium malate.
@DrTomBiernacki8 ай бұрын
A great option, I will make a video on this soon!
@DrTomBiernacki8 ай бұрын
Have an amazing Christmas ⛄🎁 and new years 😊🙏
@saranpun71928 ай бұрын
@@DrTomBiernacki You too. I went for glycinate (doctor's best high absorption magnesium brand). I'm feeling great at the moment, much improved attention, digestion. Feels little bit hot inside though.
@gregls71217 ай бұрын
Is Bisglycinate, in chelated powdered form bioavailability at night ok. I was thinking at night. I have heart failure and Amyloidosis
@Cryptonomics78 ай бұрын
This guy gives me Rachel Maddow vibes :) Good chit! I read a book that said magnesium chloride is very important for maintaining proper blood pressure as well.
@DrTomBiernacki8 ай бұрын
Is that a good or a bad thing 😅
@DrTomBiernacki8 ай бұрын
I hope you have an amazing Christmas 🎄🎁 and happy new year! 🙏😊
@downtownbrown502 ай бұрын
He sounds much better than Maddow.
@donatelloDoesmachines13Ай бұрын
gross
@bird.passion8 ай бұрын
I tried taking very low doses of magnesium bisglycinate (24 mg) and it caused stressful vivid dreams, difficulty waking up and extreme fatigue. I had to stop taking it. I might try a different form.
@DrTomBiernacki8 ай бұрын
Wow, how much did you take and for how long? 😊🙏
@DrTomBiernacki8 ай бұрын
Have an amazing Christmas 🎄🎁 and happy new year! 🙏😊
@bird.passion8 ай бұрын
@@DrTomBiernacki I took 24 mg to 48 mg daily for about a month.
@bird.passion8 ай бұрын
@@DrTomBiernacki Thank you! Happy Holidays to you too! 🎄😊
@gregls71217 ай бұрын
I'm researching for a couple months, thought 200mg was minimum. Oh God more deep research. What were you taking? Powder? Or Vitamins/Capsules etc
@balmukundtiwari17206 ай бұрын
Sir i have constipation and vit D3 deficiency which magnesium is good for me
@hazelnhlapo4 ай бұрын
Magnesium Oxide helped me with constipation
@zm85754 ай бұрын
200-300 grams , what kind of dosage is that for magnesium oxide , pl check n edit
@DrTomBiernacki4 ай бұрын
Apologies some of that text is auto generated after upload
@zm85754 ай бұрын
its ok thanks , good work doctor@@DrTomBiernacki
@watcher77886 ай бұрын
I use magnesium biglycinate. What about this? You did not cover it.
@kenthomas24276 ай бұрын
Same thing as magnesium glcinate
@mangOO05488 ай бұрын
what about magnesium malate? Which magnesium has better absorption malate, citrate, or glycinate? by the way thank you for your videos i really enjoy.
@subhajitdey18 ай бұрын
Glycinate get absorbed faster.
@DrTomBiernacki8 ай бұрын
Amazing thank you for the compliment, I personally prefer magnesium glycinate in most cases, but citrate & malate are great as well! 😁
@DrTomBiernacki8 ай бұрын
Have an amazing Christmas ⛄🎁 and happy new year! 😊🙏
@AIWORLD887 ай бұрын
Did you say magnesium glycinate is known for laxative effect? 🤔 minute 9:15
@DrTomBiernacki7 ай бұрын
That might have been an error, citrate is laxative, glycinate is less laxative 😊🙏❤️
@1man2many8 ай бұрын
Poor diet. Just eat your GREEN veg, meat and eggs. Walk everyday. Skip grain. Not much fruit. Done.
@DrTomBiernacki8 ай бұрын
Well normally I agree, but magnesium can be one that is easy to supplement and hard to get in food 😁, let me know your experiences
@DrTomBiernacki8 ай бұрын
Have an amazing Christmas ⛄🎁 and happy new year 🙏😊
@venkarri85346 ай бұрын
Why is he whispering?
@aureliastrosnider98964 ай бұрын
I do agree! I thought my hearing is so bad?!!!!
@MindlessTube8 ай бұрын
what about Bisglycinate?
@DrTomBiernacki8 ай бұрын
Bisglycinate is just another way of saying glycinate 😁
@user-mo9ux5hp7l6 ай бұрын
なんで日本語なんですか😂
@Io15648 ай бұрын
You omitted Magnesium Chloride? It has great bio availabilty, is not a laxative and is very inexpensive compared to other Mg supplements. E.g. I disolve 25g of MgCl2 in 1 liter of water for a weeks supply. That makes for a daily dose of 142ml containing ~420mg Magnesium. Works great, I highly recommend it.
@DrTomBiernacki8 ай бұрын
You are 100% correct it's a great option for sure! I have just updated this video, and included mgcl2 thanks to your recommendation 🙏😊