#1 BEST Meal to Clean Out Your Arteries

  Рет қаралды 2,036,171

Dr. Ford Brewer

Dr. Ford Brewer

Күн бұрын

Become a patient: prevmedhealth.com/
People are always looking for the best meal to "clean out arteries" By watching this video you will understand what cleaning arteries actually mean, how to test for that, and what is that one"meal" that will help you get there.
Want to see how Dr Brewer did it? check the videos below
How I reversed 20 years of arterial plaque
• How I Reversed 20 year...
How Quitting Sugar Reversed My Plaque
kzfaq.infoODcqzqir...
Top 7 Foods that clean out arteries
• Top 7 Foods That Clean...

Пікірлер: 3 400
@anonuser
@anonuser 7 күн бұрын
Where do I get a CIMT test? People at cardiovascular clinics say they've never heard of it!
@PrevMedHealth
@PrevMedHealth 7 күн бұрын
Many never have. Our team can help - 859-721-1414
@mremington8
@mremington8 6 күн бұрын
I would explain to the doctor what your looking for and what your trying to achieve, they may have another name for it, especially if your overseas- get them to watch this video lol
@kathyphilmurphy5517
@kathyphilmurphy5517 5 күн бұрын
It is called a CT scan. I'm having a valve replacement done on my heart. The cr scan will tell them how much blockage is in my arteries. I Sam also having a heart cath nexr week for the same reason. The CT scan was done at a hospital.
@loridickinson4930
@loridickinson4930 5 күн бұрын
I just had a CTscan done and they found mild atherosclerotic disease of abdominal aorta. Dr just put me on a low dosage statin. The more I listen to the more I don’t want to take it but I also want to clean up the plaque
@connieclark6167
@connieclark6167 4 күн бұрын
Have you heard of nattokinase? My alternative doc uses that to clean out arteries. ​@@loridickinson4930
@mechannel7046
@mechannel7046 5 ай бұрын
7:20 heart attack vs stroke 15:10 stents don't prevent heart attacks 31:20 bypass not great either 32:20 apple cider vinegar, K2, vitamin D, niacin 41:00 fasting best for arteries
@howtotapeandplaster7584
@howtotapeandplaster7584 5 ай бұрын
Thank you! Lol
@victors1689
@victors1689 5 ай бұрын
V helpful grazier!
@sweetbeep
@sweetbeep 5 ай бұрын
Thanks
@mailywong9612
@mailywong9612 5 ай бұрын
You are so kind
@stefanschleps8758
@stefanschleps8758 5 ай бұрын
You're a legend. Thank you! 😊
@susieq1386
@susieq1386 2 ай бұрын
I’m a 66 year old female. I have been on keto for 9 months. Lost 50 lbs and no longer need bp meds. No longer pre diabetic but my ldl skyrocketed. Doc wants me on statins. Refused. Sent me to cardiologist. Did bp monitoring, holter monitor and echocardiogram along with echo stress test. Everything perfect. So sent me for CAC score. It was 7.7. Wants me in statins. Refused. Then he prescribed another med. refused.
@PrevMedHealth
@PrevMedHealth 2 ай бұрын
We have a lot of patients like you!
@danielstrother2494
@danielstrother2494 2 ай бұрын
This is why I stay away from Drs unless absolutely needed. Sounds like you get it too. You are taking responsibility and making good educated decisions on your health! Keep it up and never let a Dr bully you. I love your story
@patroot2536
@patroot2536 2 ай бұрын
My Dr had me on 5 different medications and wanted to put me on another I told her save your prescription pad for someone else I'm done with pills if I have to live on all of these pills I'd rather die. I told her pills don't cure anything all they do is mask the problem. She was surprised and asked me not even the cholesterol pill and I said no. I told her we're eating healthy and walking I'm doing everything I can no pills needed she told me I wish more of my patients were like you, that's been 20 years ago and we've never been healthier. I make tinctures and teas for immunity and haven't had any illness since. I will always go to natural remedies not man made pills. God's garden is the best.🙏❤️🙏
@ireneolgaamuzu2249
@ireneolgaamuzu2249 2 ай бұрын
There is one organ in our body that we neglected when it comes to health. Our gallbladder. There are certain nutrients that it needs to function optimally. It produces bile that helps to the digestive system to break down fat from our diet. Proper function of the gallbladder can help with stable cholesterol according to of scientific research
@tdhawk167
@tdhawk167 2 ай бұрын
@@ireneolgaamuzu2249 what are the nutrients the gall bladder needs? Thanks
@sgtpepper.6511
@sgtpepper.6511 4 ай бұрын
I had a lot of plaque in all my arteries as shown in multiple ultrasounds over the last 30 years. I had multiple chest X-rays that showed calcium in my aorta as well. Fast forward to a couple years ago, I went on a ketovore diet did fasting for 6 months and took high levels of raw-food sourced vitamin C and a vitamin K complex 4 times a day. After 6 weeks of high doses of the C and K I had a Cardiac 3D cat scan that showed zero plaque and zero calcium anywhere. My cardiac calcium score was zero. 👏🏻👏🏻👏🏻👏🏻👏🏻
@howardstewart2549
@howardstewart2549 4 ай бұрын
If what you’re saying is true, this comment should be posted at the top of every keto & carnivore supportive podcast! Thanks for your share.
@ownpetard8379
@ownpetard8379 3 ай бұрын
@@howardstewart2549 "If"
@hm6536
@hm6536 19 күн бұрын
Is this true? Can you further elaborate please?
@sgtpepper.6511
@sgtpepper.6511 19 күн бұрын
I Just followed a high protein, high fat, low carb diet (aka ketovore diet) and added raw/food source vitamin C( 3-4 times the recommended dose @ 3-4 times a day) plus I added Vitamin K complex (3-4 times a day) and too grapefruit seed extract, 800 mgs 3-4 times a day. 👍🏻
@sharroon7574
@sharroon7574 7 күн бұрын
​@sgtpepper.6511 what did you eat for vitamin c and k?
@bert5959ify
@bert5959ify 4 ай бұрын
Thank you Doc. I lost my wife to stents, bypass surgery, and tons of miss information. She was 54. I feel I am on the same path and this video may have changed it. Thank you.
@sherrih6375
@sherrih6375 4 ай бұрын
I am so sorry for your loss. My husband never drank, smoked and was never overweight, was very active, however he still developed heart disease, the quadruple bypass, followed by stents revealed a new set of problems, the blood flow was then, at a higher velocity than his veins could tolerate. I lost him to congestive heart failure. For what ever reason, his veins were turning to mush and the blood pressure went berserk.
@ebenezerservices6363
@ebenezerservices6363 4 ай бұрын
@@sherrih6375 sorry for loss, is never easy to live without a love one we have to live with that feeling.
@PrevMedHealth
@PrevMedHealth 4 ай бұрын
Thank you very much!
@sherrih6375
@sherrih6375 4 ай бұрын
@@antoniodarosamartinez9372 Lo siento por su pérdida. No, mi marido no tuvo COVID. 😇🤗😇
@bert5959ify
@bert5959ify 3 ай бұрын
@@sherrih6375 Hi Sherri. I to, are sorry for your loss. It’s a very difficult process to go through. To watch your spouse go through this process and seeing the heartbreak, literally watch them waste away. Hope you continue to find the strength to move forward Al.
@madelinedelvalle3666
@madelinedelvalle3666 5 ай бұрын
I asked my doctor about fasting. He said to forget about it and not to waste my time. I asked my cardiologist and a cardio vascular surgeon and they both told me that plaque cannot be removed. It amazes me that as doctors they don't take nutrition into consideration, knowing fully well that most diseases are caused by lifestyle choices. Surely they must know that our medicine doesn't cure anyone. Our US medicine is only to manage symptoms and nothing more. Of course it's great when it comes to emergency medical interventions, but it won't cure you of most chronic diseases. Funny thing is a vet will ask you "what are you feeding your cat/dog?'
@PrevMedHealth
@PrevMedHealth 5 ай бұрын
Yep. Very true.
@hmmm..2733
@hmmm..2733 5 ай бұрын
First thing the vet asks when I bring my dog in is…What do feed him? Does my doctor ask me about my diet? Never.
@lindawade9647
@lindawade9647 5 ай бұрын
Dr. Brewer just told us plaque can't be removed.
@lindawade9647
@lindawade9647 5 ай бұрын
​@@hmmm..2733 I have never had a doctor ask about my diet.
@polliebain7450
@polliebain7450 5 ай бұрын
​@@hmmm..2733such a good point!! Thank you! 😊
@LittleMsBig2001
@LittleMsBig2001 5 ай бұрын
I have been fasting some to save money and now I find I may also be saving my life. win win !
@user-hh4er7mv7l
@user-hh4er7mv7l 4 ай бұрын
Yes fasting works wonders, I've fasted twice years apart, both times I fasted for the full 40 days and nights. It is very hard for the first 5 days, after the 5th day it got easy breezy, after fasting you should break the fast by eating steamed rice, or boiled eggs, with water. If you fast for to long it can cause a stroke due to lack of nutrients to the brain. Super bad junk foods are: Doritos chips, all brands of dry packaged noodle soups such as ichi ban, and Mr. Noodle. Pizza is very bad because of all the flour in it. High in protein meats. Coke a cola. Nick named the devil's treat because coke a cola go's with any metal of any country. Beers are bad for the liver, kidneys, heart, and brain. Deep fried foods, like nuggets french fries, deep fried fish, and chicken. Ice creams, and hot dogs, and hamburgers. The better that any foods taste the more deadly it gets. It's true that fruits and vegetables are much more healthy for you, and good water filtered.😇😇😇😇
@Fldavestone
@Fldavestone 3 ай бұрын
Build back better IS working LOL
@sherrih6375
@sherrih6375 3 ай бұрын
@@user-hh4er7mv7l Oddly enough, my mom had a sister that was addicted to Coca-Cola and she drank a case everyday of glass bottled Cokes and smoked a few packs of cigarettes each day. She was not into anything nutritious, what so ever, and she died last year, at 94 and still lived alone. She was on oxygen, but very few med's, and didn't have diabetes or artery disease, but arthritis had a huge hold on her. My mom didn't touch soft drinks and ate a very nutritional diet, and walked three times a day and died at age 50 of cardiac arrhythmia, her heart quit beating in her sleep. So, I don't know... what statistics are true, but I do know God is bringing all of us home when he is ready for us, and he doesn't make mistakes. I eat what I want, when I feel like it with little regard to statistics. But, I do love veggies over every thing else. 🤗
@dporrasxtremeLS3
@dporrasxtremeLS3 3 ай бұрын
Thank you for sharing your experience! @@user-hh4er7mv7l
@larryharvey7709
@larryharvey7709 3 ай бұрын
I’m on the Joe Biden diet. I can’t afford to eat.
@hervejean9262
@hervejean9262 5 ай бұрын
Really the best video on this topic !!!!! This doctor has a deep knowledge, and he is not corrupted by big pharma ,which is rare nowadays!
@PrevMedHealth
@PrevMedHealth 5 ай бұрын
Thank you very much.
@thomasinzee4175
@thomasinzee4175 4 ай бұрын
What a sham if ever I heard one!
@danielstrother2494
@danielstrother2494 2 ай бұрын
⁠@@thomasinzee4175what’s a sham? Him or big pharma?
@malhumor2522
@malhumor2522 2 ай бұрын
I’m 75 and healthy. My mind controls my appetite, not the other way around!
@Storesdavidal
@Storesdavidal 2 ай бұрын
Thank You For This Information.
@sllyjac1787
@sllyjac1787 Ай бұрын
I had to go without food due to diverticulitis. Told the doctor I would not go to the hospital. He gave me the okay, since I knew myself and the importance of not eating. (Not my first rodeo). I went home started drinking plenty of clear liquids and hot tea when I was hungry. I discovered so many things about my mind being in control. Lost 10 pounds and kept them off plus more- because I also learned that my mind should be in control not my stomach.
@speshwemmick6225
@speshwemmick6225 3 күн бұрын
Wisdom. Thank you!
@windsurfertx1
@windsurfertx1 5 ай бұрын
“The best meal is no meal” Thank you Dr Brewer for reinforcing what I knew all along. I’m remembering the times in my life I’ve felt the best physically and mentally is when fasting for an entire day or only having one meal a day.
@TheLastOutlaw289
@TheLastOutlaw289 5 ай бұрын
How can the best meal be no meal?
@normastone1044
@normastone1044 5 ай бұрын
​@@TheLastOutlaw289 After fasting for 17 hours, the body begins the process of autophagy. Google 'autophagy'.
@komalthecoolk
@komalthecoolk 5 ай бұрын
You didn't have to ruin it for everyone. He's trying to build up to this point for a reason.
@janeterrett7278
@janeterrett7278 5 ай бұрын
Thanks for this. Wasting time on these things doesn't help anything
@shill6449
@shill6449 5 ай бұрын
Better still, than `no meal' - Steamed vegetables mixed with microwaved chicken soup. Practically a no-fat meal, but all the nutrients and roughage you could ask for. Add to that, all the benefits chicken soup brings to the table - especially during the winter months. Scientists still have no idea why chicken soup is so beneficial. But it's a tried and trusted, easy meal, to prepare. And it really does work for re-charging the immune system and is healthy to a fault!
@FatherGorgony
@FatherGorgony 5 ай бұрын
Thank you, doctor. I have been listening to your instructions for a long time. That's right. I'm 84, I ride a bike, I swim in open water all year round. I tried different methods of abstinence from food. For me, intermittent feeding turned out to be acceptable. Dinner at 19.00, breakfast at 12.00. plus the Mediterranean diet. Life Goes On...
@PrevMedHealth
@PrevMedHealth 5 ай бұрын
Thank you very much!
@docathelake
@docathelake 5 ай бұрын
Let me save you 45 minutes get your carbs down and don’t eat as much through fasting… ty
@geno5169
@geno5169 5 ай бұрын
I hear riding a bike isn’t good for our bslls
@happydays8171
@happydays8171 5 ай бұрын
​@@geno5169 Don't know if you're joking, but as a 62 yr old cyclist, they have cut-outs for the male taint area to relieve pressure so you can ride all day.
@robmcghie5248
@robmcghie5248 5 ай бұрын
I should have read your comment first and short circuited a long winded misleading repetitive ramble avoiding what healthy people eat to reach a simple fundamental health practice that all spas utilise. I agree totally clean diet real food intermittent fasting and occasional longer seasonal fasts is what I have myself concluded. I will add hormesis in terms of wim hof breath work cold immersion and far infra red sauna which I have just bought to encourage sweating out heavy metals etc I am 73 not fat but worried about CVD because I have ed and both.
@2iceblest
@2iceblest 3 ай бұрын
As someone with PCOS (runs in both parents’ families), hypoglycemia and sensitivity to estradiol (mother), I have been a conundrum to the medical industry for decades! Those don’t go together! And, now going into menopause, everything I was doing to control the issues (which were working) has been turned on its head! I’ve survived at least two precancers. I give up. I’ve been working so hard for almost four decades that I’m exhausted with the treadmill we have out ourselves on. No generation before has been so messed up and worked so hard at it. I’m going to live my life and enjoy every day. Keep eating whole foods and trust that God has already numbered my days.
@mR-dc4oq
@mR-dc4oq 18 күн бұрын
He has. You will not go ‘home’ until the moment God wills it.
@user-wq4pv4dn3b
@user-wq4pv4dn3b 2 ай бұрын
We used Olive oil to bring our cholesterol numbers down and it worked very very well my Dr was very impressed.
@bondjane007
@bondjane007 17 сағат бұрын
If U listen to Bryan Johson, he says taking tablespoon & 1/2 a day is good for your heart & your health. It has to B real virgin organic olive oil..
@CaribbeanQueen72xx
@CaribbeanQueen72xx 5 ай бұрын
This video is so pivotal , considering most doctors just prescribe their patients medications that will give you another problem. Thank you is an understatement for making this video 🙏🏾🙏🏾
@catalinamargomyers9970
@catalinamargomyers9970 5 ай бұрын
Doctors are not the problem... and now or for a while now the curriculem has been molded by Pharma and Insurance Companies.
@user-ph1yd5gn8n
@user-ph1yd5gn8n 5 ай бұрын
You R sooooo right😮😂🎉......!
@violetgentry9041
@violetgentry9041 5 ай бұрын
All prescription drugs have side effects, best learn what they are before taking a new medicine. I do.
@jazzyg530
@jazzyg530 4 ай бұрын
​@@catalinamargomyers9970 they are the problem in the sense that they're the mouthpiece for the medical establishment when a patient wants guidance and information so that they may heal. The minority of doctors who think for themselves and deep dive to figure out the root of what's going on and freely share that knowledge are amazing, but they are the minority. The larger problem is the greedy and dishonest pharmaceutical industry, their lobbyists, etc. However, since doctors are the ones so many look to for answers it is problematic when they give harmful advice.
@cuencaview8303
@cuencaview8303 4 ай бұрын
After a near fatal car head on, in hospital for 2 months with 30 broken bones I was sent home with 15 prescriptions 2 of which he said I would need for life! I finally broke all those chains however it took 20 years to be free. I have not needed Dr's. Except for surgeons to remove the metal when possible. General physicians are drug salesmen. BEWARE
@faisal-ca
@faisal-ca 5 ай бұрын
Dr Ford should get an award for spreading awareness.
@PrevMedHealth
@PrevMedHealth 5 ай бұрын
Thank you very much!
@marygarati720
@marygarati720 5 ай бұрын
I agree a big reward to Dr. Brewer.
@JohanLofgren-jc4mh
@JohanLofgren-jc4mh 4 ай бұрын
Yes, the Nobel Prize in medicine.
@anitafischer9714
@anitafischer9714 4 ай бұрын
He knows as much (for certain) as the next doctor who swears by THEIR OPINION! Just do trial n error on your own re your personal healthcare! Be your own advovate n don't rely on what 1doc says vs any other! None of them are God's!
@rosemaryryan6455
@rosemaryryan6455 3 ай бұрын
E medical $ would be lost.
@INDYEAH
@INDYEAH 9 күн бұрын
FASTING IS THE #1 MEAL SUMMARY OF THIS VIDEO
@lynnebalzer5520
@lynnebalzer5520 6 күн бұрын
Yes, so he could have opted for a 1-minute video. Instead he made us stick around for 46 minutes to find that out.
@user-zn2gt6lf1z
@user-zn2gt6lf1z Күн бұрын
Thank You ❤️
@jennzhangcn
@jennzhangcn 4 ай бұрын
I’m 62 yrs old. LDL has been elevating for 5’yrs. Now it’s about 200. HDL is always been in mid 70s. Triglycerides is almost always low 50-70. Just did Coronary Artery Calcium (CAC) Test two weeks ago, the result is Zero. I don’t exercise too much as I should. Do some walkings and fidgeting runnings. Have been doing intermittent fasting for about 2 yrs, but unsuccessful to lose weight. I’m 5’1”, WT: 107-108 lbs. on low carbs diet, not too much crazy fatty foods, love vegetables, avocados and salmon. Trying to eat everything organic, taking red rice yeast since 12/1/23, will do a lipid panel next month to see if Red rice yeast will lower my LDL. But, since my high LDL didn’t form any plaques, so it doesn’t matter. Oh, I did the genetic saliva test to see if that is the reason I have high LDL, the result is negative. I take K2/D3, fish oil, magnesium, red rice yeast, COQ10, Vitamin B12, Niacin, B-Complex daily. That is about it. Oh, I do feed my guts well, Kombucha Kefir chia seeds to solve constipation problem. Watching on and off many functional medicine channels. Learned a bunch!
@gregwooldridge8864
@gregwooldridge8864 5 ай бұрын
I'm an Australian sheep shearer and try to look after my heart. I was told olive oil was great heart food and cleans the heart I practically pour it over everything I eat. I'm 50 this year and passed every health check.
@SimonaDansila
@SimonaDansila 4 ай бұрын
Your job is your best medication.
@SGaux
@SGaux 4 ай бұрын
​@@margeverdan3451- Saturated fat does not clog arteries!!!
@northerncoloradotransparen1454
@northerncoloradotransparen1454 4 ай бұрын
I was told 39 years ago that not eating meat would make me sick and unhealthy? They are all dead, on pills, or sick and obese. I am the one still hiking mountains all over the globe. 12 years WFPB, and no longer living in the USA??🤔🤔🤔 My Energy is off the charts as I am consistently told. My Cholesterol levels are awesome. Little or no oils ever
@henrymunoz5454
@henrymunoz5454 2 ай бұрын
Donate blood every quarter. Just like changing the oil in your car. A 101 year old man I know told me that this was one of his tips. He is active and has his mental faculties .His name is Raymond Strait. He was Jayne Mansfields assistant for 10 years until the day she died .He is an author ,paralegal , and Hemet Chronicle chief writer. Among many other things he is also active in.
@tracygreen7419
@tracygreen7419 2 ай бұрын
Funny u said that.i thought I should start doing that 2 hours ago..thank u ..I'm 54
@shill6449
@shill6449 5 ай бұрын
Two years ago, i was taking metformin for type 2 diabetes and my blood pressure was 154/80. Following a terrible review by my doctor, i decided to do something about it. I identified, what i considered to be, the main culprits? - I loved pasties, cheese & onion rolls, quiche (with crust) pies and, worst of all, Croissants (mmmm!) Basically, foods with a high butter content (their casings, to be more accurate) I stopped eating THE LOT!!! But i did make one consession, CRUSTLESS quiche! One year later, my diabetes nurse told me that it was in remission and my blood pressure was 120/60. It was decided that i should use up the remaining metforming prescription, and not to take anymore from therein - some 5 months (without) Another year later and i still manage my diabetes, by diet only. My blood pressure was/is, still 120/60. Take cotrol of your own health - IT DOES WORK!!! And, i love my near-vegetable diet, and all those lovely herbs and spices!!!
@fredgillis591
@fredgillis591 5 ай бұрын
the butter wasn't the culprit
@shill6449
@shill6449 5 ай бұрын
Butter is high in saturated fat. Portion sizes are key here. I was consuming pastries on an industrial scale. I still add small amounts of butter, to say, breads, omlettes, mushrooms etc, but only enough to add taste. Croissants (which i USE to love) are particularyly high in Trans fats, sugar and refined white flour (Carbs, if you will) High in calories too, of course!! Similarly, pasty ingredients are right up there in the fats and carbs dept. I haven't given up on pastry-based products, altogether. I just treat them as, well, treats! I would say my consumption of pastry products is 98% down on what it was, two years ago - yes, THAT MUCH!! Do i miss all those lovely, scrumptious, lamb and mint pasties, cheese and onion pasties, cheese and onion rolls? You bet i do! But having one, now and again, is never going to do you harm - whereas i once would eat two in a day. Now it's more like one in a month! As a dietician once famously said, on tv. There's only one diet, and that's a balanced one. And definately not the fad diets, promoted by celeb's - they're been paid handsomely, for such nonsense!
@fredgillis591
@fredgillis591 5 ай бұрын
@@shill6449 I do realize that butter is a saturated fat, but by itself your body would and will do an excellent job of regulating the amount you consume, the same goes for protein. Dr Adkins had all this worked out in the 1970's or 80's. if you sat down at the dinner table with a big slab of butter your body would never allow you to eat much at all! put that same amount in a bat of mashed potatoes and you will consume a very large amount of fat, it is the combination of fat and carbohydrate/starch that packs on the lbs. I admire that you can manage your bread intake so masterfully, it is something I currently struggle with. and with some of the things you mention croissants should only have butter as the fat, the same as brioche and most fresh French breads and pastries, now, I am not saying butter is a health food, just not as much a villain as health nuts make it out to be. It has such a strong flavor that a little goes a long way. you didn't say how much weight you've lost.
@PS-en7wn
@PS-en7wn 4 ай бұрын
Nothing wrong with butter at all. It's the seed oils you need to banish.
@Kendrix1
@Kendrix1 4 ай бұрын
How did those pasties taste?
@Bible5771
@Bible5771 2 ай бұрын
Wow. Just wow! You’re the first person i have seen that had ever answered my question: When the arteries narrow can they be restored to their original size and condition ? I have read and watched videos on clearing them of plaque but nothing about if they stay narrow or increase in size. I have surmised for a long time that once cleared more blood is able to pump through stretching them out. You’re explanation of the garden hose opened up a world for me and confirmed my understanding. Also, pus causes blood clots in arteries and heart? I never knew pus caused blood clots and i never associated pus with being in or near the heart. Thank you.
@rhondametcalf9382
@rhondametcalf9382 24 күн бұрын
Not pus like infection pus. Just meant liquid cholesterol.
@jperksification
@jperksification 5 ай бұрын
This summarizes the latest research on the big picture of cardiovascular health in any single video I have seen. Well done!
@PrevMedHealth
@PrevMedHealth 5 ай бұрын
Thank you very much!
@sbag11
@sbag11 5 ай бұрын
Dr Brewer, I believe this is not only the best video you have ever done, but maybe the best summary video on this subject by anyone, ever. Plainly spoken, easy to follow, covering the whole picture. I will share this far and wide. Thank you!!!
@GigaFan1989
@GigaFan1989 5 ай бұрын
You are 100% right !!!👍
@johnny-yj3zd
@johnny-yj3zd 5 ай бұрын
So much of my time to learn so little
@annettefowler4704
@annettefowler4704 5 ай бұрын
Thank you so much ❤
@sangoh3226
@sangoh3226 5 ай бұрын
I totally agree with you. This is the best video on this topic in the entire KZfaq world!
@tortoro6565
@tortoro6565 5 ай бұрын
Thank you for reminding me the power of water fasting. I did water fasting for 3 days in the past and it was the most challenging task but was rewarded with an aftermath amazing feeling. At the end of the fasting I felt so clean; imagine if you did not shower for many days and than you took a shower. I will try to fast on the 1st of every month and will start a 2 days water fasting. Since Jan 1st has passed, I will fast today and tomorrow to kick off my fasting. I will also clean up my diet (I love carb and my body does not handle carbs well) and will reduce and replace my carb with vegetables and meat. Most importantly, listen to your body. Everyone is built differently. By far, this is the best and no nonsense video. Much appreciated and thank you. Cheers to good health!
@danguee1
@danguee1 5 ай бұрын
Mmm - all sounds a bit mystical to me. If I "listen to my body" I eat pizza, smoked sausage and sour gummies all day and never bother getting up off my backside. My recipe instead is to tell my body: "this is not negotiable: we're going to exercise and eat natural. Just do as you're told...."
@lynnetterhall5713
@lynnetterhall5713 5 ай бұрын
The truth is that fasting is first a physical experience but ultimately a spiritual one. If you were to continue fasting it would lead to death. So when we deny the flesh for a time it brings us closer to God. That feeling you get and like is the spiritual existence within each of us. Fasting as a way of life enhances our health and awareness and senses. G-d designed fasting for good conscience and natural prevention and healing for our health, body and mind.
@joanneclark8256
@joanneclark8256 5 ай бұрын
What carbs tho
@tortoro6565
@tortoro6565 5 ай бұрын
@@joanneclark8256 I eat meat and vegetables (cabbage, broccoli, spinach, kale, eggplant, etc)
@Madraswala
@Madraswala 5 ай бұрын
Conservative brahmins in south india regularly fast twice a month. Tell this doctor to include a small amount of ginger (,skin removed) in the morning diet. You wont have plaque. Lethim do the research.
@talatubulus2288
@talatubulus2288 4 ай бұрын
All these useful information for free? Wow! All i can say is God bless you Dr B.
@Protesto2012
@Protesto2012 4 ай бұрын
My husband and I found a doctor who is a nephrologist and general practitioner. He helped my husband with correct medication for a high blood pressure which he was struggling and no one could regulate it. Any other doctor was hit or miss and gave him some of the worst blood pressure medication. We have to pay extra because he is considered a specialist and he is out of network. We eat two good healthy meals a day and hardly snack in between. Drink lots of water and herbal teas. We are in our mid sixties and apart from stress here and there we are doing very well. However it is so hard to find a doctor who doesn’t want to give all kinds of medication instead of suggesting a life style change. Our doc does. Thank you Dr. Ford for being real doc.❤
@craniumlost6439
@craniumlost6439 3 ай бұрын
What blood pressure medicine does your husband take.? I've tried them all and am so senstive to all, but can tolerate atenolol and alternate with cardizem.
@Protesto2012
@Protesto2012 3 ай бұрын
Everyone is different our bodies react to stress and medication different etc. finding this doctor who is a nephrologist was the real find being a kidney doctor makes the difference because he know how medications it affect your kidneys. My husband is on lisinopril,besylate and a diuretic chlorthalidone. Also we eat a very low sodium diet no more than 1600mg of salt. A day
@thapu2011
@thapu2011 5 ай бұрын
I have had heart attacks 8 years ago, eating one time a day, veggies and fish, dry nuts, and reduced statin ( from 40 mg to 5 mg, stopped Aspirin 81 mg), still going good at age of 60, but with lots of exercise. Thank you Doc.
@indman101
@indman101 5 ай бұрын
Why stop aspirin?
@milanpintar
@milanpintar 5 ай бұрын
same direction I'm going. I'm back down to 5mg of crestor, 1 gram or asprin and a bunch of other meds to protect my stent.
@Steven-gc6os
@Steven-gc6os 5 ай бұрын
I was told to stop aspirin and to take a blood thinner due to the possibility of a blood clot. Six months later they found 2 clots on the right side of the arota.
@michaelmeenaghan8559
@michaelmeenaghan8559 5 ай бұрын
google pros and cons of aspirin then you can decide.@@indman101
@wread1982
@wread1982 5 ай бұрын
Infared sauna reduces heart attack and stroke by 63%
@celebritytv9156
@celebritytv9156 5 ай бұрын
This is a masterpiece. Deserves a billion views
@user-dy9ux8sf7i
@user-dy9ux8sf7i 3 ай бұрын
Absoulty,why can’t we use our heads with common sense? Statins not for Me thisDr knows!
@simonsong1743
@simonsong1743 3 ай бұрын
Eating vinegar could prevent stones.
@savostrika5571
@savostrika5571 2 ай бұрын
Wish I could give this video billion likes. Great job, Dr. Ford! 👍
@PrevMedHealth
@PrevMedHealth 2 ай бұрын
Thanks!
@a-k6575
@a-k6575 5 ай бұрын
Thank you, this Vlog is exactly what I need right now. I was diagnosed with a rare cancer, due to unreconcilable differences I am no longer being treated as a patient. I've been donating to our local heart foundation for a while after observing the positive changes in those once afflicted lives.
@KatElectraGlide
@KatElectraGlide 3 ай бұрын
Alot are seeing this same thing after what they've pushed the last 2 yrs, lookup Joe tippins ... the C word was in all organs, his blog is called my cancer story rocks, c-free still today from early 2017
@paulweatherford5256
@paulweatherford5256 25 күн бұрын
Glad you found something that is working well for you and I hope it continue to forever, I was not able to find luck with anything because I was unable to fight off the cravings I had for the bad stuff out there when doing them, that all changed when I discovered the Perfect Human Diet and all craving went away I have started loosing weight that I never could loose before and in just the first few weeks was feeling better than I had in decades, at age 65 this new life style has been the best thing ever to happen to me. Should things ever change for you or you go have one of the scans done and find you may still be getting blockage like mention in this video then Please check out these Doctors and others on KZfaq sharing their real life experience with the Perfect Human Diet, many have been doing it for over 10 years and doing great as also many have reversed many health conditions and they share that with proof online! These are but a few of the Doctors and Hundreds of Others giving live testimony with proof online! @KenDBerryMD @ShawnBakerMD @DrTonyHampton @doctorkiltz @mikhaila@5MinuteBody @myzerocarblife @Homesteadhow @FerrignoFreedom
@Joe-mc4pe
@Joe-mc4pe 5 ай бұрын
Dr.,this is absolutely one of the best videos you have made,bravo,fantastic. You are the man ❤
@natashaleahbecker1276
@natashaleahbecker1276 5 ай бұрын
Thank you so very much Doctor Brewer for this incredibly valuable and life changing information. I am so grateful for all you shared. I wish there were Drs like you in Australia. Thank you so much.
@agilly5034
@agilly5034 4 ай бұрын
Dr Ford brewer, you're amazing, I've just gotten a burst of encouragement, I'm a diabetic, and I slipped into a deep depression, because my primary physician wanted to put me on, ozempic, glimepiride, a low rise insulin, and a long with the 1,000 mg of metformin that I'm already taking, so Im now on my Journey of healthy living and eating, And so that's what I was afraid of, heart attack, stroke or my organs shutting down because of diabetes
@esoteric.breadcrumbs.
@esoteric.breadcrumbs. 11 күн бұрын
You’ll be amazed by how fast your body will balance when you remove carbs and do intermittent fasting. I can get into a consistent state of ketosis now but carbs throw me off completely. I feel much better without them. Good luck. It becomes easier everyday.
@C02045
@C02045 2 ай бұрын
You have comprehensively analysed the complex information that has confused me for a decade and now made sense of it all . The best lesson I have heard. I wish I had it all printed!
@PrevMedHealth
@PrevMedHealth 2 ай бұрын
Glad it was helpful!
@dianamanning-squire4193
@dianamanning-squire4193 2 ай бұрын
Is it possible to SAVE AND PRINT the “TRANSCRIPT”. In my 8th {Marginal} Decade now, my techno-savvyi limited. 🤔🙏👏
@robertcadogan7483
@robertcadogan7483 Ай бұрын
LOL a lot of us aged people suffer from that ‼️😂😂❤​@dianamanning-squire4193
@elizabethboyd3446
@elizabethboyd3446 Ай бұрын
yes, its all too much. We've had too many lies and medics holding back and its a paraDOX UNFATHOMABLE'printed would be good.
@user-yv7ei4wf6l
@user-yv7ei4wf6l Ай бұрын
Word of advice Doc, if you want people to listen to your advice....step it up and remember, less is more. This video is full of great advice but also.. way to much filler.
@user-os9ek4qf9l
@user-os9ek4qf9l 5 ай бұрын
Doctors wanted to put a Stent in my heart 2yr ago or more ! I got out of there before they did it. I lost weight a yr later ( about a yr later ) I stopped eating carbs and sugar and starches ! I feel MUCH better now. What I need more of now is more EXERCISE !
@sloppygirlz
@sloppygirlz 5 ай бұрын
So no potatoes or corn or peas?
@JudyTeng-rf3ip
@JudyTeng-rf3ip Ай бұрын
Good to know your story. I was told that I need a Stent in my heart last week. I do exercise a lot and want to find the alternative way.
@paulweatherford5256
@paulweatherford5256 25 күн бұрын
Glad you made a wise decision and got out of there before they did a Coronary Stent, I had what I thought may have been a heart attack but foolishly waited to the next day to go in to a local emergency clinic the next morning when I woke up and felt like the symptoms from the day before may have been returning, while they found no signs of a heart attack at first they did my blood work and it came back with something elevated that they said was a sign that I had experienced a heart attack, they rushed me to a hospital and the next morning they rolled me into a surgery room where they cut open a vein in my arm and viewed my veins in my heat and immediately said I had blockage and inserted a long stent to cover open it up! was all in one fatal swoop! and now I have a Coronary Stent! I am glad to hear you have found something that is working for you and hope it continues to do so for as long as you need. Should anything ever change or you struggle with craving that keep knocking you off course for a bit then Please Check Out the Perfect Human Diet, nothing had ever worked for me because I was to weak to fight off the cravings I would get and as a 64 year old retired veteran I had all but accepted my weight and health was just that until my Daughter mentioned this diet and I have only been on it 21 days and lost more weight than I had on any diet before but what really has me excited is how all my inflammation all over my body that was causing me daily pain and stiffness has gone away and so many other things I am noting just keeps getting better! I have never and will never be one to pedal snake oil remedies, I am living it daily now and plan to become a role model for this diet life style so that I can show my oldest Son and youngest Daughter that this diet really beats the heck out of all the bad thing being pushed onto us in the stores and by other Doctors un-aware or that are just going with the main stream! Here are just a few of the many Doctors and a short list of the hundreds of live online testimonials from people cured by and continuing to eat the way our Ancestors did before all the health issues started sky rocketing! May you always have your good health! Paul.. @KenDBerryMD @ShawnBakerMD @DrTonyHampton @doctorkiltz @mikhaila@5MinuteBody @myzerocarblife @Homesteadhow @FerrignoFreedom
@ambition112
@ambition112 5 ай бұрын
0:00: 💡 Misconceptions about artery health, risk factors, and effective strategies for reducing heart attack and stroke risk are discussed. 5:05: 🩺 Arteries and plaque explained: dynamic, stabilized, and healed. 10:19: ⚠ Impact of High Blood Sugar and Insulin Levels on Arteries 16:23: 🔍 Reevaluating the effectiveness of CIMT in addressing arterial plaque and its potential comeback in medical studies. 20:56: 🔍 Unusual LDL response to carb restriction and its impact on heart health is being studied by cardiologists and researchers. 26:15: 🫀 Misconceptions about cholesterol plaque, inflammation, and stress tests in predicting heart attacks. 31:34: 🍏 Misconceptions about certain food and supplement distortions and their impact on artery health. 36:41: ⚕ Debate over the effectiveness of nasin and nin related products as a supplement for health and longevity. 42:01: ⏱ Impact of prolonged water fasting on metabolic health and inflammation, without focusing on weight loss. Recapped using Tammy AI
@howtoadultbygrandma
@howtoadultbygrandma 5 ай бұрын
Thanks
@316bonnie1
@316bonnie1 5 ай бұрын
Txs, I had to put it on two times the SPEED
@Pjblabla2
@Pjblabla2 5 ай бұрын
Thank you so much for this comment Helps others consume this great information
@Karan-xw9jy
@Karan-xw9jy 5 ай бұрын
God Bless you!
@testing-je7yz
@testing-je7yz 5 ай бұрын
@@Violetentity reply to save
@user-iu6bv8vu8o
@user-iu6bv8vu8o 4 ай бұрын
Yes Doc! I do both Intermittent fasting daily & monthly water only fasts for no less the 3-days…. I’m 60 in great shape & no health issues at all- thank God! I eat salads, fruits, fish- no red meat, no fried foods, no processed foods & drink spring water only with chickory coffee in the AM- thanks for your very informative video!
@bugdev7384
@bugdev7384 3 ай бұрын
you know when he's talking real when what he says really makes sense, new subscriber here!
@PTL77
@PTL77 5 ай бұрын
Thank you, Dr. Brewer! The best metabolic health tips I have ever heard thus far. Precise, concise and practical!
@PrevMedHealth
@PrevMedHealth 5 ай бұрын
Thank you very much!!
@protoword10
@protoword10 5 ай бұрын
So comprehensive, said it in one “rant”! It can really be used it instead of all other health channels as most telling story about our health! I fallowed you for so many years and even you didn’t have yet your channel, but this video is just as a final exam! And it can be used as our ultimate guidance for our well being! THANK YOU!
@ifishcat
@ifishcat 4 ай бұрын
why do i view this video as a hopeful message? its the first I'm hearing about fasting with what seems to be studied understanding. Thank you for making the effort in producing this!
@MohamdSaraft
@MohamdSaraft Ай бұрын
Thanks for sharing this. I appreciate you being here for us !
@shuaibchaudhary5600
@shuaibchaudhary5600 5 ай бұрын
Best video ever.He has summarised the whole current cardio topics in this talk. Being doc myself I am pleasantly surprised at such great and to the point video. Congrats Dr Brewer
@barbarac.mosley6989
@barbarac.mosley6989 5 ай бұрын
Yeah i got some thing to share with my Doctor.
@gehallak660
@gehallak660 5 ай бұрын
Best balanced, clear, unambiguous explanation and advice I have heard so far. Thank you Dr Ford! There are so many contradictory diet advice on YT that just create more confusion. Some videos are nothing but a word salad. Your explanations are straight to the point, scientific and simple.
@inezcampbell9138
@inezcampbell9138 5 ай бұрын
God bless
@qckalvin
@qckalvin 5 ай бұрын
Thank you very much for taking the time to create and share this video. Totally changed the way i will be managing my diet moving forward.
@Edds11620
@Edds11620 5 ай бұрын
This video is one of the best videos I have seen about this subject. Thank you for sharing!
@jaymehatfield9540
@jaymehatfield9540 5 ай бұрын
Most thorough video on the internet! Without going deep into types of LDL or all the nuances, you managed to cover so many facets of metabolic health. I am sure that both newbies and professional students of PrevMed will LOVE this presentation. Double thumbs up.
@1timbarrett
@1timbarrett 5 ай бұрын
👍 👍!
@mianilsson3550
@mianilsson3550 5 ай бұрын
Shot is the kernel of this “ uncial” video? My English is little!?
@michelleduncan9965
@michelleduncan9965 5 ай бұрын
The new pre med students will only really HEAR + be excited about this video IF THEY HAVEN'T YET BEEN FULLY BRAINWASHED. Med School definitely brainwashes them ... since the Drug Reps are crawling all over the place. The indoctrination is intense.
@cherrylsagario8961
@cherrylsagario8961 5 ай бұрын
Excellent video! The topics were well explained! So precise and direct to the point! Thank you so much Doc 🙏 Very informative and so clear! Answered all questions in my mind.
@rwilson7197
@rwilson7197 11 күн бұрын
Really appreciate this Dr's videos. I've been refusing statins for 15 years but have a-fib & am on blood thinners. Had cath lab Jan 2023. All arteries checked were normal - no blockages. Ive been using a diosmin/ hesperidin supplement for circulation & vein support as well as compression hose, both for 20 years. Both older and younger brothers as well as both late parents, had strokes. Im the only one so far, at 64, with no strokes. I have stopped the circ.& vein support supplement due to concerns of long term use. I have a 31 bmi, 250 total cholesterol, 190 ldl, and prediabetes & struggle with proper diet for 15 years. I know this is not good & am trying to correct my bad habits. My feet have been bad & can not walk for fun since 2005. Makes it hard but i am not giving up!!
@MarcosLopez-cu6ui
@MarcosLopez-cu6ui 5 ай бұрын
Sir, I’m deeply grateful I found you in the “KZfaq universe”… you just got a new subscriber. Really appreciate your no nonsense approach🤜🤛
@PrevMedHealth
@PrevMedHealth 5 ай бұрын
Thank you
@mere773
@mere773 5 ай бұрын
Bravo. Great information. Great format. By far, the best video I've ever seen by Dr. Brewer. Thank you, Dr. Brewer
@johndanczak
@johndanczak 5 ай бұрын
Just an incredibly informative video. The best video to date. Just like I wish financial literacy was taught in schools, so do I wish this information was taught. It’s obvious our government doesn’t want our youth educated on such topics, so I’m grateful you are getting the message out there, Dr. Brewer! Thank you! 🙏
@betzib8021
@betzib8021 5 ай бұрын
Well they could hardly teach what they can't agree on.
@briannab5296
@briannab5296 5 ай бұрын
​@@betzib8021 ... virtually everything taught or not taught in schools is controversial with a lot of disagreement. . . .personally I HIGHLY disagree with taking away teaching cursive writing! That's an insane idea, but it has become the norm.
@georgea6403
@georgea6403 5 ай бұрын
Ya. They want us sick and broke so they can tell us how much they care and say. See how much we’re helping you. 😢
@jaynewman144
@jaynewman144 4 ай бұрын
It's interesting you mention financial literacy. It's our barbaric level of socio-economic evolution that's responsible for the pushing of poisonous drugs instead of studying, educating, and supporting the public in actually healthy lifestyle practices. If it can be monopolized and make a small number of people a fortune, it gets resources. Otherwise, it gets virtually none.
@brentromine1505
@brentromine1505 5 ай бұрын
Best thing I’ve heard on health ever! Finally a guy speaking with logic and trying to sell you something at the end. New follower for sure.
@user-co1id8lq8e
@user-co1id8lq8e 5 ай бұрын
I think you left out the word "not" in your comment. You should edit it bcuz I feel the same way about these doctors. They go on and on. The bottom line is they want to sell us something. I very rarely watch them now. This doctor receives a credit for watchers. Sure is a genuine doctor.
@PrevMedHealth
@PrevMedHealth 5 ай бұрын
Thank you very much
@freeman6147
@freeman6147 5 ай бұрын
He is selling his service.
@violetroberts8611
@violetroberts8611 5 ай бұрын
hank you! this is life saving info and the way it's presented it's a pleasure to listen to it. No big show presentation. just life saving info. very much appreciate. I got away with bad eating for years and now I'm dealing with insulin issues. every time I go low carb and give up wheat (not celiac) I feel better and lose weight. the minute I eat carbs the scale goes up
@arthurpowers3724
@arthurpowers3724 5 ай бұрын
You, sir, are the KZfaq presenter who DID start the flood of interest in K-2, mk-7 as an arterial 'clean-out' vitamin along with vitamin D3. I downloaded your program on the subject. I like this presentation today, but I DO NOT appreciate, in my view, your apparent effort at revisionist 'history' on serious subjects like this one. You even made the claim that you had eliminated ALL plaque in your arterial system along with one other person, a patient I believe, who had shown a similar result, as best as off the top of my head I may recall. I have a verbal IQ of 190, a 'fund of information IQ of 190, and in my mid-twenties a score of 98% recall, all on the Weschler Inventory test; my other scores were quite high as well. Your program to which I have made reference, impressed me hugely in the context of my personal cardiac health at the time you made your presentation on vitamin D3 and vit. K-2,mk-7, and I have been taking that combination, along with other vitamins essential to the health of other bodily functions, as well. But your presentation(s) on K-2, mk-7 and D-3, again, were hugely influential for me including your showing on paper held up to the camera your test results! Today, you appear in my view to be engaging in all manner of surreptitious, tacit backtracking, and my trust and confidence in your representations feel violated by your representations on vit. D3 and particularly on vitamin. K2, mk-7. I thought writing you on this in the Comment section important enough to be made late for my effort to try to return to part-time work representing disabled folks et al. at the State Capitol here today, first day of our 2024 session due to feeling SO FURIOUS with your seeming 'turnabout' relating to the value of arterial health of Vitamin K-2 combined with vitamin D3 that you have previously made in my view, and, in my view your representations at that time were major and had a huge impact. [Denver, Colorado]
@riscobo8240
@riscobo8240 4 ай бұрын
Science is always learning new info...maybe that's what he thought at that time, but based on new research changed his thinking? He still should come on and explain the turnaround though, if he doesn't want listeners to lose confidence.
@jodyjackson5475
@jodyjackson5475 2 ай бұрын
YES. I remember that and it impacted me as well. Your recollection is right and I GET your anger, it’s understandable and he DOES owe us all an explanation…it’s as if he is jumping on a new bandwagon here - fasting, and will likely backtrack on this with zero explanation in future as well. Annoying AF
@oksills
@oksills 7 күн бұрын
@@riscobo8240Integrity would demand so; wouldn’t it?
@TheCompleteGuitarist
@TheCompleteGuitarist 4 ай бұрын
This is one of the best talks on this subject I have heard. Thank you for sharing it. I have been playing this game for about 20 years now since doctors insisted I was at deaths door because my cholesterol was a little raised. So I did the research (a lot ) and ended up ignoring them and pretty much came to the conclusions you summarize at the end with regard to diet, fasting and the body's ability and need to heal itself. At 58, 2 years older than the age at which my dad died from a sudden heart attack, I don't believe I am at any risk due to the lifestyle choices I have made over my life. My father's health was the polar opposite of where mine is now mostly down to the fact that he had suffered an immune disease since his earlier 20s.
@alanhardie-storey3916
@alanhardie-storey3916 4 ай бұрын
My stents were put in to prevent Angina attacks. They have worked absolutely brilliantly.
@MarioReyesSAP
@MarioReyesSAP 5 ай бұрын
Thank you Doctor, very useful, logical and informative video. I really enjoyed the structured journey in this video. I did OMD for over a year and fasted 16/8 along with a diet like you mention and at least an hour of exercise Monday to Saturday. As a result, I obtained perfect indicators in laboratory tests.
@PrevMedHealth
@PrevMedHealth 5 ай бұрын
Glad it was helpful!
@bron-sconcess.10
@bron-sconcess.10 5 ай бұрын
The preparation, planning and succinctness of this video: 👍! Designed to break through the fact we all rock around uniquely! Thank you Dr Brewer! ❤❤
@eileenharrow781
@eileenharrow781 3 күн бұрын
I had a CT scan (CIMT) 5 years ago when I turned 70. My LDL was >250, and i thought i was headed for disaster. I thought the only good CT scan score was zero! Then my cardiologist, told me the range is 0-400. You’re fine. Then I found out i was prediabetic! A good friend pointed my to modified keto, intermittent fasting and HIIT. Now five years later, i had another CT scan, it’s still 70! My HDL is 55, triglyceride 90, LDL still high but im 25 pounds lighter, resting heart rate 52, avg BP 120/70. I think I made the right decisions according to the above post. I will be 76 in 2 weeks, i feel great! Just spent 6 weeks in Europe on a motorcycle trek.
@michaelstevenson877
@michaelstevenson877 29 күн бұрын
What a great explanation from a very knowledgeable doctor.never have I seen an in depth video just fantastic. Dr.brewer you deserve a gold medal for excellence
@solidstate565
@solidstate565 5 ай бұрын
I needed to hear that , again and again and again that's just the way I am, for me it's like being on the food wagon I can ride it for a while then I crash and fall off. A real mental exercise in control over myself. Thank you for making these videos as they help put me back on track.
@andredarin8966
@andredarin8966 5 ай бұрын
This was a masterclass. I felt like I was in an amphitheater at the Cleveland Clinic.
@PrevMedHealth
@PrevMedHealth 5 ай бұрын
Thank you very much!
@ameliaberry616
@ameliaberry616 4 ай бұрын
I just subscribed to your channel Dr Ford I love listening to your videos. I've been doing intermittent fasting for years and working out weight training and I walk I eat a lot of salads my dressing is apple cider vinegar olive oil with a touch of Himalayan salt and plant protein shakes. I'm not big on meat either I don't take any meds I don't go to the doctor I'm 60 everyone thinks I'm 40 I truly believe fasting is the key to keeping you healthy and younger-looking! I always get asked how I stay in shape without dieting. Thank you again for the great information!
@jimgeyer3475
@jimgeyer3475 Ай бұрын
Outstanding Commentary!!! Priceless!!! Thank You!!!
@bogdang.7627
@bogdang.7627 5 ай бұрын
A very valuable academic lecture, thank you Dr. Brewer. It's worth passing to others in the link 👍
@noahniang5573
@noahniang5573 5 ай бұрын
This is the best comprehensive video I ever watched regarding this topic.❤❤❤
@Storesdavidal
@Storesdavidal 2 ай бұрын
Thank You For This Helpful Video❤❤ Doctor Ford.
@100.sergeylander8
@100.sergeylander8 3 ай бұрын
At last I see the real professional. Great thanks ❤❤❤
@PrevMedHealth
@PrevMedHealth 3 ай бұрын
Thanks. Our detailed protocol recommendations finally dropped! Check it out! 52% Of People Have THIS Disease. It Leads to DEATH. kzfaq.info/get/bejne/qM99kpZ_urO0dnk.html
@Suzanne-dy1bn
@Suzanne-dy1bn 5 ай бұрын
Well done video. 😊 Unfortunately, I am unable to afford the required testing recommended. On the other hand, these videos help me understand what I am doing such as intermittent fasting, no processed food, no added sugars, limited alcohol, laughing more and moving more, is helping me to become metabolically healthier.
@beckyg8028
@beckyg8028 5 ай бұрын
Have you checked out Lifeline Screening? They do a lot of these tests at a more affordable rate.
@petervanderveen2340
@petervanderveen2340 5 ай бұрын
Maybe you can't afford any alcohol at all
@Suzanne-dy1bn
@Suzanne-dy1bn 5 ай бұрын
@@petervanderveen2340 lol a on birthday, thanksgiving, Christmas, new years and Fourth of July…. Is my definition of limited alcohol. :-). I am 65 years old. My weight is 135. Only take one medicine for my thyroid. However, I priced the test suggested and they run into the thousands. :-( But your suggestion is noted. Thanks for your advice .
@colemant6845
@colemant6845 5 ай бұрын
Preaching?@@petervanderveen2340
@Ms_AP_
@Ms_AP_ 5 ай бұрын
Blood labs can be done as walk ins now. Look up testing labs like LabCorp and Quest.
@techniques9004
@techniques9004 5 ай бұрын
Thank you for this crucial information, recently turned 40 and desperately need to get my health back on track 🙏🏾
@lynncyuan3251
@lynncyuan3251 2 ай бұрын
Yes!!! Your explanation based on both your scientific knowledge&COMMON sense makes a lots of sense! THX!
@mercyawah6187
@mercyawah6187 5 ай бұрын
Hello good morning to Dr. Ford Brewer, greetings to you. I was listening to you on KZfaq, you are a very good Doctor and also a good teacher. Please Doctor Brewer, keep up the good work, the world need Doctors like you okay, more grease to your elbow. Take care. Mercy Awah.
@PrevMedHealth
@PrevMedHealth 5 ай бұрын
Thanks for sharing
@velvethoot4507
@velvethoot4507 5 ай бұрын
Everyone should listen to this completely informed, backed by science and fully explained in a manner that can be understood by all, to give you the tools to help yourself.
@mgill2975
@mgill2975 5 ай бұрын
This is a masterclass video. The best you, or anyone for that matter, have done to clear up the pertinent issue of metabolic health with in-depth discussions of plaque, supplementation and diet and the various misconceptions held by many, including doctors themselves.
@lanaharris-davies6281
@lanaharris-davies6281 5 ай бұрын
P .p.p.p.p P😊
@scottrobbins1260
@scottrobbins1260 Ай бұрын
Thank you Doctor Brewer for putting out this information! You seem to be a handful of good people telling the truth regarding medical issues.
@naturenut8790
@naturenut8790 4 ай бұрын
Very nice summary of the important topics you've covered over the past several years. Thanks for what you do.
@Montana_Outdoor_Adventures
@Montana_Outdoor_Adventures 5 ай бұрын
Your most well laid out, easy to understand lecture yet. Thank you and Dr. Vega is still cool.
@jesusnoguez2376
@jesusnoguez2376 3 ай бұрын
I'll probably have made it less understandable lol, I appreciate you watching, commenting and sharing! thanks!
@beckysmith8034
@beckysmith8034 5 ай бұрын
Best video I've ever seen on this subject! Excellent presentation! Thank you!
@anthonyesparsen7776
@anthonyesparsen7776 3 ай бұрын
Yes please lets dig as deep as we can ,thank you
@gerhardpretorius9954
@gerhardpretorius9954 4 ай бұрын
Thank you Dr. I wil adhere to your advice.
@machawley
@machawley 5 ай бұрын
This is the best discussion about the #1 killer to date. The information is invaluable. Dr Brewer you are an American hero. Thank you for taking the time to put this together. I am grateful.
@PrevMedHealth
@PrevMedHealth 5 ай бұрын
Thank you very much. Help save lives by simply sharing the vid.
@lynnetterhall5713
@lynnetterhall5713 5 ай бұрын
Dr. Brewer, I hope your entire audience shares this information with everyone they know. It is vital. Even when we live in a country where people don’t want to miss a meal and everything must taste good if they were to receive this message and consider it’s importance we have done our part to allow others to help themselves and to get on the road to hope of having quality of life.
@kathymyers7279
@kathymyers7279 5 ай бұрын
Oh shut up.
@lynnetterhall5713
@lynnetterhall5713 5 ай бұрын
Kathy, you must be one of the fat ones.
@earthacademy4549
@earthacademy4549 4 ай бұрын
Once in a while a real Dr speaks up ❤
@michelleduncan9965
@michelleduncan9965 5 ай бұрын
Thanks Dr Brewer! This is gold. We each need to pay close attention to, & figure out:1-how our individual metabolism runs BEST, & then 2-fast & 3-eat (in alternation) to keep it running optimally & DO IT FOR LIFE. The saying "DON'T live to eat, INSTEAD ... EAT TO LIVE!"
@rosierosie99
@rosierosie99 5 ай бұрын
Great presentation. It may be the best of all I have seen on your channel, and I've been watching a long time. Very clear and informative.
@PrevMedHealth
@PrevMedHealth 5 ай бұрын
Thank you very much
@michaelenehearn5446
@michaelenehearn5446 5 ай бұрын
Bravo Dr Brewer! So well said and received. This is a great fundamental must hear video, for anyone wanting to know. Thank you!
@PrevMedHealth
@PrevMedHealth 5 ай бұрын
Thank you !
@annakon8423
@annakon8423 5 ай бұрын
Thank you very much, doctor, for such a thorough and comprehensive lecture. It's the best lecture on the circulatory system and cholesterol that I have ever heard. Thank you again.
@user-ux3ir8ww7w
@user-ux3ir8ww7w 5 ай бұрын
My cholesterol has been over 300 since 19. Just put on statins at 48. Hopefully you just saved my life. My heart doctor doesn't care but to give a pill. THANK YOU DOC!!!! NEW SUB!!!! HAPPY HEALTHY NEW YEARS TO YA! ❤
@wread1982
@wread1982 5 ай бұрын
It’s gonna cut that in half in 3-4 weeks, congratulations on adding many years to your life 😊
@mballer
@mballer 5 ай бұрын
That just provoked a question in me, I wonder if it's ok to take statins while fasting, or other medications for that matter.
@josephwanjiku6853
@josephwanjiku6853 5 ай бұрын
​@@mballer Cut your cholesterol down , cut the longevity down. What you need to cut down is sugar , carbs and processed sh1te. Sugar is responsible for heart attacks .
@suzellefourie8431
@suzellefourie8431 5 ай бұрын
Statins causes diabetes in the long run.
@liannramirez-cq3lr
@liannramirez-cq3lr 5 ай бұрын
I like FRUIT
@ShushLorraine
@ShushLorraine 5 ай бұрын
Thank you. I was kinda surprised at the meal, but there was a strong hint with the image of tape over the mouth, so I guessed between the answer and a huge salad. Since it's the same meal that Jason Fung pushes to reverse type 2 diabetes, I really have no choice but to comply. Excellent video.
@KJT3000
@KJT3000 2 ай бұрын
One of the best videos ever made on the subject
@saxgirlhornboy6458
@saxgirlhornboy6458 5 ай бұрын
Great info and food for thought. Thanks for taking the time to put this together. 🏆
@abrahamespejo5278
@abrahamespejo5278 5 ай бұрын
Excellent lecture sir. Life saver. May God bless you.
@IvarElden-kp5ds
@IvarElden-kp5ds Ай бұрын
the very best explanation - thank you doc, thank you a million times over!
@MsBuffalopoo
@MsBuffalopoo 5 ай бұрын
Excellent video. Thanks. Listen to it at 2X Speed.
@ritchie9872
@ritchie9872 5 ай бұрын
Best way to clean out your arteries is to eat a lot less food
@ManjiMachine
@ManjiMachine 5 ай бұрын
Such a simple concept when people think what do we need to do to solve for x, how about dont do anything at all let the body do its thing
@danguee1
@danguee1 5 ай бұрын
I find it truly sad that an ignorant (and factually incorrect) comment like this gets so many upvotes.....
@ManjiMachine
@ManjiMachine 5 ай бұрын
@@danguee1 i find it truly sad that people come to scold other people just so their chair can seem higher than others. How about providing some refuting information so we can all learn instead of you acting like a gatekeeper
@Jack-hy1zq
@Jack-hy1zq 5 ай бұрын
​@@danguee1 Please share with us why you think the comment you are referring to is "ignorant".
@user-if8qq7xv2d
@user-if8qq7xv2d 5 ай бұрын
​​​​@@Jack-hy1zq My diet could consist of 7 boxes of 12 donuts (per box) each day. Because I heard I should eat a lot less food, I cut back to 5 boxes of donuts a day. That's 24 less donuts each day. I pat myself on the back for decreasing how much I eat each day. That surely should make me healthier. My arteries are cleaner now, right?
@bonniebenz8792
@bonniebenz8792 5 ай бұрын
Fabulous video. I just had the ultrasound of my carotid and peripheral artery tests. I am 75. I eat all meat and seafood and low glycemic vegetables. Cheat once in a while for pizza or pasta but rarely. No bread ever, nothing made from flour. I also did a fasting insulin test and I was 5. You sir are a rarity and I wish I could find a doctor with your beliefs.
@joanneclark8256
@joanneclark8256 5 ай бұрын
5 pmol? I'm 130pmol
@bonniebenz8792
@bonniebenz8792 5 ай бұрын
@@joanneclark8256 I did a fasting insulin test. To not have insulin resistance one must be below 10 and most preferably below 6 I was 5
@rachelcoleman4693
@rachelcoleman4693 5 ай бұрын
Is 5 good or bad?
@srudie
@srudie 5 ай бұрын
So what did your artery test show?
@samualsata2442
@samualsata2442 14 күн бұрын
Salute to you Sir. Such a great message
@BradleyMatthews
@BradleyMatthews 5 ай бұрын
Excellent information--More accurate than what we hear from the classic "healthscare" system. Thank you for taking the time to enlighten us. Hopefully a lot of physicians are listening.
@PrevMedHealth
@PrevMedHealth 5 ай бұрын
Thank you
@marleneclarke314
@marleneclarke314 5 ай бұрын
Thank you Doctor, you have given me more information than my GP has done over the years. Your 'easy on the ears' tone made listening an enjoyable experience for me and much more likely to embark on my fasting journey, cheers, Doctor Brewer!
@PrevMedHealth
@PrevMedHealth 5 ай бұрын
Great to hear!
@stevestephens8925
@stevestephens8925 5 ай бұрын
your best video yet and probably in the top 10 videos on all of youtube regarding metabolic disorders. thankyou.
@PrevMedHealth
@PrevMedHealth 5 ай бұрын
Thank you
@user-ud1cv3hk6y
@user-ud1cv3hk6y 5 ай бұрын
😅😅😅😅😅😅😅
@greatriffishere
@greatriffishere 5 ай бұрын
What's your thoughts on Co Q10. I think it's the best supplement to prevent inflammation??@@PrevMedHealth
@senaittes6810
@senaittes6810 5 ай бұрын
Did he say sarding fasting? If yes what is it?
@danguee1
@danguee1 5 ай бұрын
I can't disagree with that. This is very, very comprehensive, calmly delivered and makes a lot of sense to me. Unfortunately, a few of the important ideas are ones I'd never heard of (eg albumin in the urine = major red flag?!?) so I'm a bit suspicious that one guy has all the answers*. However, I'm mightily impressed by Mario Krantz. I'm going to watch their joint 'podcast' - and, if I find agreement between these two exceptional intellects, I'm on board with Dr Brewer. [* go watch Dr Eric Berg if you ever want to watch someone confidently telling you he has the answers to every medical ailment in the world!]
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