The TOP FOODS You Absolutely SHOULD NOT EAT To Live Longer!

The TOP FOODS You Absolutely SHOULD NOT EAT To Live Longer! | Dr. Sten Ekberg & Lewis Howes

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Күн бұрын

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I am so excited for you to learn more from this conversation with Dr. Ekberg! We will cover, topics such as what foods you should eat and what foods you should avoid, the best natural ways to increase human growth hormone, the most common mistakes people make with their health and so much more!

Пікірлер: 2 400

@lewishowes Жыл бұрын

@joeatwork77 Жыл бұрын

I've been waiting for a discount for inside tracker, much obliged!

@joeatwork77 Жыл бұрын

I followed Dr Ekberg after getting into Dr Sinclair and it has worked great for me... ... Unfortunately, my daughter followed along and it didn't work for her. How do you find a doctor versed in this logic? For me, I couldn't find one... They all told me I wouldn't likely get off my bp meds... Now I'm med free and lower bp than when I was 20. So, how do you find resources when most medical doctors tend to check critical thinking at the door?

@gerenright7869 Жыл бұрын

Xx x, X zc🤣🤣🤣🤣❤️

@gerenright7869 Жыл бұрын

@@joeatwork77 ll Xi the i

@survivorship4290 Жыл бұрын

Yay!! So GLAD you invited Dr Ekberg onto your show!! He helped save my life. I ran upon one of his videos in 2020. Turned my life around. 🥰👍🏾

@douglaskay9959 Жыл бұрын

I am 93 years old, I do not take any medicine because the doctors in a Private Heath service must have ill people to survive. My doctor constantly is telling me to take some medication and I ask him why and he can never answer.

@blackrose8643 Жыл бұрын

Very wise

@lindamclean8809 Жыл бұрын

Keep on keeping on. ❤️❤️❤️❤️❤️❤️❤️❤️❤️

@CuriousCat777 Жыл бұрын

Wow 93 and on the computer 💻! That’s awesome!

@mel752 Жыл бұрын

If you are not taking medication that is recommended for a health reason, be sure you are monitoring your health by being aware of your lab values.

@namratagandhi3381 Жыл бұрын

In jainism, monks don't take allopathic medicine at all

@drekberg Жыл бұрын

Hi Lewis. It was great speaking with you. An hour and a half went by in a jiffy. Time flies when you are having fun. It was great to hang out with you, and I will be happy to do it again.

@jessicatamasha4391 Жыл бұрын

Thanks doc for your generous information, it’s really changed my approach to my health lifestyles. Appreciate it!

@johanwilson2967 Жыл бұрын

Som alltid så förklarar du det hela på ett lättförståelig sätt. Glad att ja fann din YT-kanal för ett halvår sen. Efter alla besök på vårdcentraler och sjukhus, läkarbesök å olika biopsier och blodprov. Under ca 15 års tid så har alla prover visat ok, men kroppen har kännts helt förstörd. Var riktigt nära att ta mitt liv pågrund utav att allt kändes så hopplöst. Men mina barn räddade mig, och med en sista ansträngning så letade jag efter svar på internet, å där fann jag Ekberg som förklarade vad jag led utav. Så kör typ keto nu, 20/4 h matfönster. Promenerar regelbundet. Reflekterar över måendet(stressen), och tar sömnen på större allvar. Mår mycket bättre nu efter ca 6 månader. Ca 40kg lättare men det är bara en positiv sidoeffekt. Min framtidssyn har gått från att jag vill dö till att det ska bli spännande å få leva ett tag till. Tack för allt du gjort och gör. Å ja sprider din kunskap så gott ja kan, å säger till alla att de ska kolla upp dig på YT. Tack igen. Mvh. Johan.

@bacchigaloupe1 Жыл бұрын

You're the Man, Dr. Ekberg! Love this Interview!!

@jaredlanes Жыл бұрын

Love love loveeee❤

@celebratinglifewithmuthu1854 Жыл бұрын

Loads of thanks! Always you rock with appropriate informations

@ntombicumalo Жыл бұрын

I like this statement: "People don't live long, they die long". I see this everyday. Thank you Dr. Ekberg for your lessons. 👍

@lewishowes Жыл бұрын

Thanks for being here!

@user-ys6ws1wx7g Жыл бұрын

@@lewishowes pip qq

@deliaocampo4340 Жыл бұрын

I always take care of my body when I work really truly but on my days off give my body to really relax and rested that is why I ‘m healthy not sickly looking good slim and trim and I dont worry 🇸🇽🇺🇸

@no_country_for_real_men Жыл бұрын

Yes you got that right

@CLM2204 Жыл бұрын

Working on a job & Exercising the body ain’t the same The combination of eating a balanced diet as medicines - working out & drinking good water to flush out the system. Is the keys to longevity for everybody Focusing & Discipline are both necessary for success I do my research on everything I eat as for its benefits & downsides😊

@disnalee Жыл бұрын

I have T2D. Yes i did what he says fasting, exercise and avoiding certain foods. Yes I got the weight loss and saw results from my efforts. Avoiding sugar, corn, bread, processed foods, fried foods and seed fat! I was able to get off my diabetes meds after my A1C results dropped from 8.93 to 4.5. Yes eating real foods, fasting and exercise helps a great deal.

@pattireznik5547 Жыл бұрын

Congratulations on doing what mainstream doctors consider impossible: reversing T2!

@c430 Жыл бұрын

That's awesome. Great job.

@petsnaturetv1690 Жыл бұрын

Indians and South border people eat corn daily. They live long too.

@tdgdbs1 Жыл бұрын

@@petsnaturetv1690 Corn in its natural state is not bad; but once they become tamales, tortillas, atole...you guess the picture. Just travel south and observe the waistlines and the explosion of DM type2 in kids.

@russellstoffberg6331 Жыл бұрын

Which meds?

@jimjim2334 Жыл бұрын

I have been following Dr. Ekberg for about 2 1/2 years. I am now 71 and have become an avid backpacker, adventure motorcycle rider and a religious exercise person. All health issues have been corrected, metabolic panel results are ideal ( for any age) This Doctor has changed my life, lifestyle and mindset. Today I feel better than I did in my 40’s. I take no meds whatsoever. Take what he has to say to heart.

@laurajackson6860 Жыл бұрын

🌟👍

@ebrahimismail2405 Жыл бұрын

@michaelmelamed9103 Жыл бұрын

I have given up religion but kept on exercising. My metabolic panels have remained the same. I’m 74.

@luvlabso130 Жыл бұрын

Lol

@jimjim2334 Жыл бұрын

@@michaelmelamed9103 religious as in “ always doing my workouts without missing one”. Nothing to do with religion.

@sunnyco6325 Жыл бұрын

Why is it so hard to find a doctor like him ? I have never found a doctor even close to his knowledge and philosophy.

@roydivo6189 Жыл бұрын

The title of this video is drastically underrated. This was the best video interview to cover overall health and wellness I have ever seen. I have viewed so many of these types of videos I subscribe to Dr. Ekberg and a few others but this is hands down the best informational interview and discussion I have watched. Lewis you literally asked every question I wanted to ask Dr. Ekberg then in turn received a clear precise answer. I am saving this video and sharing it with everyone who wants to improve their health. Thank you both so much!

@tano147 Жыл бұрын

Spot on, man. Dr. Ekberg is brilliant!

@germelinaobrien5277 Жыл бұрын

@leonieharry2941 Жыл бұрын

Yes, I thought the same! Dr.Ekberg is an "unexcited" guest, very calm and not like other guests were (a bit of a showman/woman). He acts and works thorugh his competence. It took a lot of time till Dr.Ekberg was invited.I am glad Lewis invited him finally!!.) Thanks Lewis!

@maimonahassan8266 Жыл бұрын

Dr Ekberg is extremely excellent 👌🌹💕

@gailwebb8156 Жыл бұрын

My dad always said ,I don't care that you are a average kid,just as long as your have common sense,the best lesson ever?

@antonvonmanteufel2057 2 ай бұрын

When I hear dr. Ekberg voice - I hear the voice of soundness and discipline

@lewishowes 2 ай бұрын

🙌

@ursulasmith6402 18 сағат бұрын

He is a wonderful doctor.

@ingeborgz70 Жыл бұрын

Thank you for bringing Dr. Ekberg on your podcast. Love his clear and on point explanation. No fluff, just simple, easy to understand answers that are actually helpful and can easily be applied. His videos are the best!

@wickstorm_records Жыл бұрын

He's Swedish. That's how we do it in the north.

@EinSofQuester Жыл бұрын

16:29 You mean the guy who said that because we are made of meat that means eating meat is better for us? What about cows? Should we feed cows steak instead of grass?

@marnasletten3988 Жыл бұрын

@@EinSofQuester no, grass is the cows natural diet. But meat and animal products is our natural diet.

@EinSofQuester Жыл бұрын

@@marnasletten3988 First of all, humans are omnivorous. Lions should only eat meat, not humans. Actually, humans that eat mostly plant-based whole foods are the longest-living populations. Secondly, his statement that if we are made of meat then we should eat meat does not address the issue of what our natural diet should be in based on our species. It simply states that if you are made of meat then you should eat meat. Well, all animals are made of meat.

@chad5577 Жыл бұрын

@@EinSofQuester humans who avoid meat and especially vegans are more likely to be deficient in vitamin d, k,b12, calcium, dha, iron - just to name a few. These deficiencies could lead to osteoporosis and what not. I’ve seen some concern with bioaccumulation in animals, but responsibly farmed meat is much better when it comes to longevity than something like a fruit.

@teslah2997 Жыл бұрын

I would never give Dr. Ekberg backlash on anything he says! He is such a wealth of knowledge and gives us all such well-thought out and useful information. I love this man for what he is doing for is all…..if we will listen to him!

@sonyamartinez9691 Жыл бұрын

meritesla I gree!

@WendyHannan-pt7ez Ай бұрын

It’s true people don’t know what whole food is, because many people have grown up with processed and fast foods, it’s the norm 🤷🏼‍♀️

@kinfudamene9180 Жыл бұрын

He is not only a great professional- elite athlet and a doctor, he is also a disarmingly humble humanbeing with unmistakably deep sense of humility that transpires in everything he does when presenting his works through the videos to his health champions! Thank you for chosing this wonderful doctor to extend his proven knowledge and useful materials to all of us.

@benvarner8996 Жыл бұрын

Yes he's awesome I love watching his videos and inspires me to do better with my health.So thankful for coming across one of his videos on KZfaq.

@pjmurphy920 Жыл бұрын

Totally agree with you! Dr. Ekberg is a beautiful human being!

@robintaylor1466 Жыл бұрын

Please fact check...he is NOT and MD...he is a quack

@pjmurphy920 Жыл бұрын

@@robintaylor1466 Did anyone say that he was an MD? He is a naturopathic doctor and, I'm sure, except in cases of trauma and emergency, that Dr. Ekberg has helped thousands to live healthier and happier lives 1,000 times more than an MD who will prescribe a toxic drug.

@EvaMariposa Жыл бұрын

Dr Ekberg is THE best source of information for health & proper diet. Love the way he explains everything.

@rachael6829 Жыл бұрын

how does he feel about a glass of wine my heart doctor drinks 1 glass a day- why do the french get to eat everything? agree great interview

@EvaMariposa Жыл бұрын

@@rachael6829 he always talks about moderation, so drink/eat what you want in moderation, IF you're already healthy. If you have health issues and are trying to heal your body, then some choices are necessary along the way. Here's the link to his video about alcohol :) kzfaq.info/get/bejne/jKmpo9llxpnKiJs.html

@bacchigaloupe1 Жыл бұрын

I second Eva! Love Eckberg!

@georgeallen6312 Жыл бұрын

So is Dr Berry Dr Fung, Dr Berg to name some also

@benvarner8996 Жыл бұрын

@@georgeallen6312 I agree I follow all them on KZfaq and are all a wealth of information.

@mikemarkowski4547 Жыл бұрын

I am 73had cancer and still have.No medicine,still going strong.

@bovnycccoperalover3579 3 ай бұрын

Congratulations!

@JohnSmith-fl5qn 3 ай бұрын

Congratulations. I wish you the best.

@joanneclark8256 2 ай бұрын

What kind cancer and what's helping you? I'm happy to hear your doing ok

@mikemarkowski4547 2 ай бұрын

Prostate

@lauriewaski5182 23 күн бұрын

How drastic and advance is the prostate cancer? Did you do anything specific and what type of food did you concentrate on ? God Bless....

@gelwood99 Жыл бұрын

I have switched to all organic foods, intermittent fasting, and one meal a day with a 48 or 96-hour fasting every other month, and after eliminating almost all carbs I do not feel hungry. Carbs become addictive and once you wean off them your body doesn't feel that sharp hunger anymore. At least for me and my husband. I love Dr. Ekberg and follow his philosophy for eating healthy! Edited to add after watching the whole video, this man is awesome and he is so profound in how he explains everything! Be the water going downhill and follow Dr. Ekberg and become your best you!!

@user-wl3sv5zm6o Жыл бұрын

Здравствуйте, подскажите что вы едите за один прием какие продукты, спасибо.

@carnicavegirl7214 Жыл бұрын

One year, carb free, sugar free, grain free ❤put all my autoimmune in remission.. off disability, and even riding my motorcycle again🎉 nobody can tell me that diet doesn’t change everything!!!

@lewishowes Жыл бұрын

🙌

@colindant3410 Жыл бұрын

Educate me please. What are you eating?

@carnicavegirl7214 Жыл бұрын

@@colindant3410 I eat grass finished beef, mainly 80/20 hamburger and ribeye , pasture, raised eggs, Raw dairy.. I only drink organic coffee and water

@truthseek3017 3 ай бұрын

Heathens

@if7555 12 күн бұрын

@@carnicavegirl7214May I have some examples of raw dairy please? Thanks

@namrofni6236 Жыл бұрын

I don't normally watch the whole of Lewis Howes's videos because they're too long. But Dr Sten Ekberg is an exception.

@sylvieasics6570 Жыл бұрын

What a pity.. I listen to them while cooking, shopping, walking, cycling.. and learnt a lot! Thank you Lewis!! (And love Dr Ekberg too of course!)

@movemitmia Жыл бұрын

You can always listen to them on the podcast :)

@laurajackson6860 Жыл бұрын

If it's a subject I'm interested in, I'll listen while I cook or do housework. I just move my laptop from room to room. 😆

@andrewpipitone1572 Жыл бұрын

Dr. Ekburg was the fellows that helped change my life around. An awesome teacher.

@movemitmia Жыл бұрын

@@laurajackson6860 hahaha sammmee!

@acajudi100 Жыл бұрын

I am 80 and still kicking and no medicines

@blackrose8643 Жыл бұрын

How do you do it?

@craigfryer7167 Жыл бұрын

Bless the Lord

@mariolorbes2936 Жыл бұрын

I believe, you will reach the 300th age….are you excited?

@pryncess-khousen975 Жыл бұрын

That’s awesome!😍😍

@TheNikonanthony 2 ай бұрын

❤❤❤❤🎉🎉🎉🎉

@ronaldpeterkin7064 Жыл бұрын

I just woke up and told my wife that I am going to change our diets and if she doesn't corporate,we will be having a dietary separation .I then picked up by phone and suddenly this video comes on. It's like a miracle. It's by far, the best health video interview that I have watched. I have hyperthyroidism but I've stopped seeing my medical doctor for 10 years and I am doing much better at 60 in comparison to when I was 30. I started treating myself when I realized what's happening. One love 👋. Greatest 👍.

@adriana_dinu Жыл бұрын

i wish to tell same think to my husband. I started not to eat carbs mostly, due to inflammation in my body, yet he still eats bread and pasta :)) our diet now is mostly carnivore, at least for me, but for him he still ads carbs such as rice and pasta

@atomic_poppy 3 ай бұрын

@@adriana_dinulol,carnivore. Good luck. You need a balanced diet.

@MassyMars Жыл бұрын

Dr. Ekberg is the best! Science based and actually cares about societal health! 👏🏽👏🏽👏🏽

@annegirling1303 Жыл бұрын

Anne M Girling u7 nu

@JaredWilliamScott Жыл бұрын

This is honestly the best interview I have ever watched. Absolutely incredible information and although I didn’t think it was possible, my respect for Dr Ekburg has somehow peaked even higher than it was before.

@lewishowes Жыл бұрын

Happy to hear this!

@DeeDee-rz4vl Жыл бұрын

I could not have said better, thank you for saying what I wanted to say.

@katesmith1534 Жыл бұрын

I've only wtatched it once ..... Was expecting it to be really good .... Wasn't feeling it .... Anticlimax!! Don't think I can do it again ....

@bethelworshipsese3190 Жыл бұрын

Thank you Dr. Ekberg, am a follower also. Thanks L.H. School of greatness, truly great!!

@MIKEWHOSCO Жыл бұрын

Good to see Sten getting the exposure he deserves.

@edithbannerman4 Жыл бұрын

@Hello there, how are you doing this blessed day?

@johndonoso9971 Жыл бұрын

I truly appreciate Dr. Ekberg. Please bring him him back on your show when you can. Truly a champion of health... but, more importantly, he is a champion of truth and wisdom.

@lewishowes Жыл бұрын

🧡

@anahigell2750 Жыл бұрын

I hadn’t heard about Dr. Ekberg before, but the way he speaks bring me so much peace, he is so calmed when he talk. Even though English isn’t my first language, I’m still learning I understood everything he said and the information was just amazing. Thanks Lewis for these interviews that bring me joy and knowledge 🙏

@pure_awareness Жыл бұрын

You just found one of the best doctors in the World

@RangiJackson Жыл бұрын

I agree 100%

@tomboyraider1015 Жыл бұрын

His channel has plenty of amazing and true advise regarding fasting amd health. Definitely check him out.

@shannon2003 Жыл бұрын

Thank you Lewis for having this wonderful man on your show.

@charlyjones7 Жыл бұрын

I started fasting over 3 months ago ..I am averaging 18-22 Hours a Day . Eating only 1 meal .. late afternoon . I have never felt better . My Brain fog is gone … I am slowly losing subcutaneous Fat , which I have never been able to lose in any previous kind of diet. I am under 70 and have never felt this good . Eating less is the healthiest way that I have ever lived and felt . I am never hungry , nor do I feel weak to my amazement .. Our bodies will take care of us if we trust them and when You let Your body prove itself to You . The Stress is gone when You Trust Your Body to sustain You with only the minimal Food intake that , that it actually needs to function .. . I am surprised and blown away how this has simplified my Life and I have never been tempted to return to my old ways . Once You feel the freedom from the food and how much better You are feeling it is easy to adapt it as a way of Life for Your Health & Wellbeing physically & Mentally . 👏🏻👏🏻👏🏻 Simply Amazing 🤩

@invisiblemaninvisibleman2097 Жыл бұрын

Nice..il adopt this too Thanks

@kailanyoder4899 Жыл бұрын

What do u eat usually to help you feel satisfied if you don't mind me asking?

@teslah2997 Жыл бұрын

Dr Ekberg, imo, is the BEST on youtube for great health information!

@charlescoffey3714 Жыл бұрын

Louis, I want to thank you, you have such a gift of making your guests feel appreciated and the kindness that you show them.

@alexgaetsky7733 Жыл бұрын

2.5 years ago I watched my first video of him and he completely changed my life from the health perspective with his knowledge and my determination to try and see the changes in me 🙂 Thank you Dr. Ekberg 🙏 And thank you Lewis for sharing his knowledge to others 🙏

@lewishowes Жыл бұрын

Thank you for taking the time out of your day to check out the interview! So glad you enjoyed it🧡

@markotrieste Жыл бұрын

Same here. I discovered Ekberg's videos and reached levels of weight loss and metabolic health that I'd never thought I could reach. I feel healthier at 48 than at 24.

@aziebhabte-selasie7329 Жыл бұрын

Very help full conversation

@chopsuey69 Жыл бұрын

I follow Dr. Ekberg already for a while. Imho hands down this is one of the greater "summary" videos about health. I loved the final conclusion from Dr. Ekberg ; "people say we live so much longer: no we don't, we die longer". People wake up and do something good with your health.

@leonieharry2941 Жыл бұрын

Yes, there were good questions Lewis asked but I missed the whole thing about cancerprevention and longevity-science! as he discussed with his others guests like Dr.Guntry etc.

@chopsuey69 Жыл бұрын

@@leonieharry2941 Hi, I didn't say it was perfect and I agree with you that can be very interesting topic to add into the discussion. Anyway everybody all the best for 2023 !

@RapidHealthYT Жыл бұрын

Yes exercise and eating healthy is the best thing. Also stress less and keep hanging around people you love that are positive.

@chad5577 Жыл бұрын

@@leonieharry2941 He has some videos on those topics on his channel. A better source on cancer is “Cancer as a Metabolic Disease” by Thomas Seyfried.

@janicenagao7409 Жыл бұрын

TRUE

@paulaalinsangan6435 Жыл бұрын

What a delight to listen to two of my favorite podcasters in a very informative and inspiring conversation! Thank you, Dr. Ekberg. You covered a lot of ground here, and thank you for all your videos which helped guide me since I started low carb in January of this year, just 2 months before my 75th bday. My leaky gut which bothered me in the last 30 years is gone. Thank you, too, Lewis. You're my hero, too. You may be too young to have advanced so much in your self-knowledge, but this old lady believes in you, and in your strength to face future challenges, and many more will come.. Thank you again to the both of you for your help in making life more livable and meaningful.

@johnzeegler8641 Жыл бұрын

Yes I am a Nutritionist and listening to Sten's podcast has definitely stepped up my game.

@lindapestridge3073 Жыл бұрын

If your a Nutritionist you should know This already , i should look for another Profession if i was you. Befor you mess someone's health up.

@johnzeegler8641 Жыл бұрын

@@lindapestridge3073 I don't think I can mess up anyone's Health more than hospital's medical staff already do. Moreover, it's "you're" and not "your." You should hire an English teacher.

@lindapestridge3073 Жыл бұрын

@@johnzeegler8641 that is where your wrong i don't claim to know English, But you claim to be a Nutritionist.

@michaelmarquis1141 Жыл бұрын

"Karen Pestridge"

@karenmino4472 Жыл бұрын

God provides for His precious children 😇

@barbaraowczarczyk7115 Жыл бұрын

Dr. Ekberg masters the sience of our body with a sense of humor. Thank you both Lewis and Dr. Ekberg for valuable information.

@biancamatter2299 Жыл бұрын

Hello Sten and Lewis, I often listen to your podcasts from Munic Germany, being a 65 year old medical doctor and psychotherapist myself I have learned very much from you on different subjects. Thank you very much and hope that there are some people around you who are doing things that are good and healing for yourself! Always you end up with hope and new possible pathways for life which is very valuable - like: get rid of the obstacles of healing...All my good wishes and thanks a lot!

@anilsah0870 Жыл бұрын

thank you very much for this video 🙋🏻‍♀️ eliminate 1-sugar 2- process fat (transfat) 3- artificial sweetener

@smuccilicious Жыл бұрын

I absolutely love Dr. Ekberg! When you listen to his advice you feel like you can do it 😂. There is no fear involved just pure motivation to live healthier 🙌🏾

@lewishowes Жыл бұрын

🧡

@mandyware7906 Жыл бұрын

I LOVE DR STEN, eating real food does make natural fasting so easy, I watch him all the time he is very sensible and explains things so well love him love him love him

@gregtomilson3846 Жыл бұрын

Dr. Ekberg is one of a very few health advisors I have followed for years. He has taught me how to reclaim my health and has never steered me wrong.

@lisabeck5582 Жыл бұрын

I don’t think anybody has explained insulin resistance better than this guy here. Impressive! I feel like I finally understand it now.

@rosadavis2417 Жыл бұрын

I started studying Dr Ekberg about a month ago. During this time, I began a fast and stopped eating sugar and carbs. Thank you for this video. I need all of the health info that's good for my body. I trust what this doctor is saying.

@lewishowes Жыл бұрын

You're welcome, thank you for watching 🧡

@johantrenier1685 Жыл бұрын

Dr Ekberg, Thank you, I’m 60. I feel like I’m 55 now, my age is going down. 👌I will get back into my 40’s. 60’s the new 40’s. 👍🙂

@jimmaworkurgessa8247 Жыл бұрын

Wow! You invited the most influential person in teaching healthy life style.I love his Chanel and I am the one from his millions followers.He is very knowledgeable doctor and his lesson is life saver.Please,invite a such knowledgeable persons who save a lot of life from death.A lot of people are struggling with a lot of health issues which is preventable.You did great job than before.Thank you,

@RedPilled100 Жыл бұрын

Dr. Eric Berg and Sten Ekberg are two(2) of my teachers when I turned to Keto(low carb) and Intermittent Fasting(time restricted eating)

@constanciamagami5649 11 ай бұрын

Me too😍

@jeremybaldic2047 2 ай бұрын

Eric Berg is a Chiropractor and NOT an MD. Most of the stuff on his channel is FALSE and misleading.

@mariefuraha4239 Жыл бұрын

This man taught me how to get rid off type 2 diabetes in my body I don’t have diabetes anymore. I thank the Holy Spirit for leading me to his KZfaq videos

@bradzimmerman3171 Жыл бұрын

Marie why did the Holy Spirit lead you to diabetes in the first place 😳 holy crap think about it & no god blessings required either-got it-

@dennisdelfina Жыл бұрын

@@bradzimmerman3171 the holy spirit guided her...plus gave her wisdom. Amen

@theanti-come Жыл бұрын

Drs. Berg, Ekberg, and Berry will always be regarded as the men who saved my health from going overboard. While I don't have any known food sensitivities, I have a ravenous appetite and love food of all kinds (including junk as well). Even though I've always been very active, I couldn't keep up with my consumption habits. With all their combined knowledge, I have been able to adjust my diet and workout routines to bring my weight from 230 pounds down to 165.

@Elestar60 Жыл бұрын

Same here! I’d also include Dr Gundry 😊

@lewishowes Жыл бұрын

🧡

@njsongwriter Жыл бұрын

165 is my goal. I was up to 221 and now at 171. I'm 75.

@katesmith1534 Жыл бұрын

Well done for shedding your weight - good job xx

@denisedecker7330 Жыл бұрын

@@Elestar60 I enjoyed these two Dr Gundry isn't as humble as this guest and he's always selling stuff.

@Devante516 Жыл бұрын

Lewis,I’m new to your channel but this man you’re interviewing has changed my perspective on food and health for the better over the last 6 months. Thank you so much for picking his brain and asking such brilliant questions. This is one of the most useful interviews I’ve ever seen.

@lewishowes Жыл бұрын

Thank you so much for watching!

@PreserveConstitution Жыл бұрын

Dr Sten Eckberg is a true health champion. We are all blessed by his advise and knowledge.

@milawong4718 Жыл бұрын

I follow Dr Ekberg religiously for the last few years. He is the only one that can explaine the complex nature of our health. No drama just plain facts and common sense. This interview was very well done. Thank you. M

@Music_is_MyBestFriend Жыл бұрын

'The most incredible healing machine ever devised, your body is a representation of infinite intelligence' I love this definition of Dr. Ekberg ❤️

@lindamclean8809 Жыл бұрын

The foods presented to patients in hospitals and other care facilities is poison. !!!!❤❤❤❤❤❤

@lindamclean8809 Жыл бұрын

Why don’t doctors get taught about nutrition in medical school?

@blackrose8643 Жыл бұрын

@@lindamclean8809 I've been asking this question for ages. I concluded that alopathic medicine wasn't really designed to sustain health. From what I gather,medical schools and health research have traditionally been funded by Big pharma. Thankfully, there are a few ethical and sincere doctors still left. Thank you Lewis and Dr. Ekberg.

@roseg.9137 Жыл бұрын

Last summer I decided to eat like I did when I was a child, (I am 66 yo). We ate supper after school, (3 - 4 pm), and did not eat until breakfast, before school. I did not know it was called intermittent fasting. I am now learning to reduce carbs and eat healthier foods and I and feeling much better.

@itsprogenzz2210 Жыл бұрын

Dr. Ekburg is amazingly well-spoken, clear, and informative. Amazing episode.

@ciprianaluzon4498 Жыл бұрын

I love watching about health, thank you for letting me to see your vedeo

@gloriacavanagh1672 Жыл бұрын

I am an ávid follower of Dr Ekberg He is a wonderful Dr and a lovely human being. Regards from Buenos Aires Argentina

@TheAnnestube Жыл бұрын

FINALLY this interview is a true gem!!!! Dr Sten Ekberg is so underrated, and by far the best health teacher out there. Clear, to the point and thorough in his explanation, no matter what he'stalking about - he takes everything into consideration in his holistic approach, and always considers each individual person. Everything he says make perfect sense.

@lewishowes Жыл бұрын

Thank you so much for your feedback 🙂

@intheonyxzone Жыл бұрын

Good day! Sir Lewis, thank you so much for having Dr. Ekberg in your show as he's giving us huge information on our health issues... It's me Nena, your listener from Davao City, Philippines. Stay safe you both Sir Lewis and Dr. Ekberg...💖💖💖

@lewishowes Жыл бұрын

Thank you for taking the time out of your day to check out the interview! So glad you enjoyed it🧡

@emebetkebede1841 Жыл бұрын

Today was the most knowledgeable one and half hour with my favorite doctor ,thanks a millionI love most of ur guests, and even admire u more Lewis the questions u ask and ur response, patience , ❤❤❤❤❤😅😅

@dinapawlow1622 Жыл бұрын

My dream come true…an hour long interview with my favourite, cogent, well researched,logic inspired researcher, Dr. Sten Ekberg. World’s best teacher. Thank you.

@friendlyflygirl Жыл бұрын

My two favorite KZfaq content providers! I'm so glad you two came together!! I'm always learning so much from Dr. Ekberg, and Lewis is always bringing such inspirational and educational interviews! Thank you both!!

@lewishowes Жыл бұрын

So happy you are enjoying the content. I would love for you to follow my page and leave me a review here: podcasts.apple.com/us/podcast/id596047499

@ireneperez3586 Жыл бұрын

Very informative...I love to hear from you Dr.Ekberg.. Thanks for this inspiration & very educational interview.

@karenmino4472 Жыл бұрын

These 2 gentlemen are truly blessed 🙏 to be a blessing 👍

@annasokolowska5576 Жыл бұрын

Grateful for seeing Dr Ekberg on your show! He is so knowledgeable and inspiring. I am following his content for over two years. Amazing human being! 🙏🏼

@Dbb27 Жыл бұрын

My first time hearing Dr. Ekberg. It’s really good to hear someone guiding people that isn’t pushing one line of lifestyle/eating for everyone. I always say we are all our own little chemical factory and need to experiment what’s best for ourselves.

@whenyourgone1994 Жыл бұрын

Wow what a podcast! I love the line we don’t live longer we die longer! That’s the truth all day long! Lewis do you know what a great book for you to write would be? Is to take the 3 TRUTHS from all you guests and publish it! What a powerhouse that would be!! I do take royalties lol 😂 I learned so much on this podcast and I really respect your guest for keeping it real! Great health is not a 1 stop shop for everyone. Educate yourself and do the work, listen to your body, it is talking to you. As an RN for 35 years, I see people in their 50-60’s that perform(physical activity/ brain wise) like they are in their 90’s. Instead of dying longer, start caring for yourself at a young age and be consistent about it. We all have choices in this life. Lewis you ask fantastic questions, just as I am thinking about a question I hope you would ask, you then ask it 😊 You are a fabulous interviewer and I learn from ALL your podcasts. Keep up the excellent work!

@lewishowes Жыл бұрын

Thank you for taking the time out of your day to check out the interview! So glad you enjoyed it🧡

@CPRforyourSocialLife Жыл бұрын

Awesome point! That's really what it's about, isn't it?

@zeynepvarlik Жыл бұрын

I've been waiting to see you having this conversation with Dr Ekberg, since I believe he is a great teacher of health ❤ I watch at least one of his channel's videos every single day. He calls us :"health champions" 🏆 he is so cool!

@cherylperkins7538 Жыл бұрын

My Japanese friends are so SO healthy and eat white rice for every meal. But, they eat lots of miso and fermented foods. They also eat many green vegetables. I never hear of them taking laxatives, Rolaids or gas reliving priducts. They never seem to be sick. They eat VERY LITTLE meat. Mostly fish. When I eat meat I don't go to the bathroom for days.

@iss8504 Жыл бұрын

Having lived in Asia, if you watch how they eat, they are eating what Americans would consider a child size portion of rice. You eat rice as a filler, to top off other things you eat. Also, being fat is the ultimate no no for Japanese. I would watch my friend eat ONE tiny chocolate square, put the rest away and that was dessert. She drank a lot of green tea and a diet tea.

@nickbuis3307 Жыл бұрын

Correlation is not causation, the amount and the frequency that Asians eat compared to Americans can't be compared furthermore Asians markers are actually lagging towards what the US is today, they are actually following suit if not corrected.

@omshanti4982 Жыл бұрын

Wrong meat. Eat organic grass fed finished meat cook in gee - olive oil- grass fed organic butter. Eat with steamed or sauté vegetables. A portion of fermented food. Drink a glass of water kefir - kombucha- water. Meat is great, the food the animals are on is the problem. Source ORGANIC GRASS FED UNPASTEURISED FREE RANGE ANIMAL PRODUCE.

@cherylperkins7538 Жыл бұрын

@@omshanti4982 why do heavy meat eating countries, even organic, have such colon and intestinal issues ??

@ceciliahink6611 Жыл бұрын

Good point.

@RosannaMcCoy Жыл бұрын

Dr. Ekberg is not only a champion athlete but a champion doctor and thinker! I wish all doctors could work with Dr. Ekberg's knowledge!

@teresaosburn8840 Жыл бұрын

i love your videos! i had gastric bypass surgery 4 years ago, lost 254 lbs & i never eat carbs or sugar & i feel so wonderful. i eat whole foods and feel great!

@peacefulbeast8386 Жыл бұрын

How do you eat Whole-food without eating carbs? Fruits and vegetables are carbs. You people are so blind. Y'all be begging for some BSer to come tell you what you want to eat so that you can go back to eating baby chicken's and chicken menstrual waste. Sad

@deborahhoward6560 2 ай бұрын

Omg well done you!

@socal5039 Жыл бұрын

1:23:34 Best part of the podcast! Dr Ekberg hits it on the nail🎯 Amazing Dr! Health Champions!👏👏👏

@lewishowes Жыл бұрын

🧡

@judymiller5154 Жыл бұрын

"we dont value health until its gone"?

@socal5039 Жыл бұрын

@@judymiller5154 🎯

@Whathetruthis Жыл бұрын

Absolutely fantastic interview! Eternally grateful to Dr Ekberg.

@tomboyraider1015 Жыл бұрын

Dr. Sten Ekberg is amazing. Been watching his videos for a few years and he's a health champion. Thank you for having him. He has wonderful insights on this topic.

@SphiweTHULISA23 Жыл бұрын

Thanks Lewis for interviewing this Health Genius 👏 🙏🏿 🙌🏾

@lewishowes Жыл бұрын

So glad you enjoyed it! Appreciate you for listening.

@lexismart7555 Жыл бұрын

At age 70 I think a lot about the aging process. But since finding Dr. Ekberg I have less anxiety about aging issues. I feel I have more control over aging and being able to age on my terms. So grateful to Dr. Ekberg. And thank you Inside Tracker for giving Dr. Ekberg an hour and a half to talk.

@patrickparson9628 Жыл бұрын

15:00 completely true. I had to start eating all raw fruits, vegetables and greens with almost no sodium and no fat for 6+ months after having acute liver failure from steroids and alcohol. I lost 100lbs of muscle, went from 250lbs to 150lbs and now I'm eating lots of beef and eggs again 13 months after the liver failure, liver enzymes are great, natural test levels are great, up to 175lbs now. It took a few months to start tolerating a little lean chicken breast with a couple meals a day, after 6 months I could start tolerating healthy amounts of healthy fats and sodium enough to start doing moderately hard training. After 9 months I could start having enough saturated fat and protein to have good natural test levels and start training hard enough to put weight back on. Skyr is like a miracle food for me. Ungulate meat, tubors, skyr, leafy greens, a little citrus and some berries and I'm all over it.

@andreastone8629 Жыл бұрын

What's skyr?

@patrickparson9628 Жыл бұрын

@@andreastone8629 icelandic yogurt

@chantallxvx4102 Жыл бұрын

Why didn't you value vegetable proteins when you lived vegan? That was the fail in your otherwise super healthy diet! When we eat different vegetable proteins, our body converts them into the form we need. 🌱💚

@patrickparson9628 Жыл бұрын

@@chantallxvx4102 Some vegetable proteins I couldn't tolerate, even with trying to get used to them for a long time, some didn't make any difference and didn't keep my body weight stable. I came to the conclusion that for me at least, these vegetable proteins don't get converted into useful amino acids or something else is happening to where they don't fulfill what I see as my protein needs, which includes feeling ok, maintaining weight and muscle mass, having the strength to workout hard, being able to think.

@Val_Cosmos Жыл бұрын

@@patrickparson9628 Do you fast or used to fast? I also was a raw foodist before and burned all my muscles as a result. Now I'm more of a natural eater, like what could be a daily staple of food of our ancestors thousands of years ago including periods of not eating anything.

@astergirma1968 Жыл бұрын

Thank you Dr Ekberg. Yes, we came in this world with the healing energy built in. We need to give time to recognize & activate it through silence & meditation & caring the body.

@lewishowes Жыл бұрын

Thanks for being here!

@tmarcia83 Жыл бұрын

I’m so glad you mentioned the benefits of silence into Personal Health!

@maryarlj_nes1244 Жыл бұрын

I usually watch Lewis Howes shows while doing some chores so not to waste so much time with long interviews but it has an impact in me with very informative and very brilliant topics, and guests.

@davidlhamilton3305 Жыл бұрын

To paraphrase, The human body is more intelligent than a whole Hospital full of Doctors, while they are trying to understand it, you teach us to give our bodies proper Nutrition, Hydration, Movement and Respect to live our best lives. Following your guidance my body has healed itself and I am immensely grateful. Thank you.

@OlyMar83 Жыл бұрын

I’m 38, very active, watch what I eat, do a lot of strength weight training. But I always found myself feeling bloated and tired at certain periods of the day. I cut out nightshades… and now I feel tremendous, no more bloating, and just feel that much more healthier. It’s true what he said the food to not eat is the food that you react to.

@nick-oi1xf 9 ай бұрын

What are nightshades?

@belkatt125 Жыл бұрын

I always love to listen to @Dr. Sten Ekberg's talks and this video is a wonderful interview. Now, I love the way Lewis Howes conducting the conversation. It's much more than just about the food you should eat. I watched it twice. Thank you very much!

@cristiecanicosa5195 Жыл бұрын

I can't get enough of the interview. At long last, I finally saw one of my favorite doctor being interviewed and wow... I can't even stand up to cook my meal.!!! Points of view is not idealistic but rather realistic. Explanations are not too technical or jargon and so easy to understand. Thanks for inviting him. His wisdom is overflowing. This is by far one of the best interview I have ever watched....easy to digest information and cool conversation. Bravo!!!

@lewishowes Жыл бұрын

🙌

@SalLazuka Жыл бұрын

Wow! I loved this interview and will share it to my friends and family. I've followed Dr. Ekberg for almost two years now and just stumbled upon your channel Lewis Howes. I just subscribed. Sten Ekberg is my health hero! By following his advise, I am in better health than when I was 25. I just turned 67. Hope you will have him back. Looking forward in seeing other interviews you do Lewis.

@denasharpe2393 Жыл бұрын

These two are part if the wonder of utube offering such wonderful information in an understandable manner...so very grateful....

@lewishowes Жыл бұрын

Glad you enjoyed it!

@rc011466 Жыл бұрын

Thank you so much for inviting Dr Ekberg to your channel/podcast. I have been following his KZfaq channel too and I learn so much from him as well along with Dr’s that support and teaches us about the beauty of Fasting. Since October that I finally had the courage to stick with the plan and trust the process and advises of the Dr’s like Dr Erkberg I lost 19lbs for 8wks. Thank you Lewis 👏👏👏 another great episode!

@lewishowes Жыл бұрын

You're welcome,thank you for watching🧡

@dlittle800 Жыл бұрын

Great interview! I've been following Dr. Eckberg's advice for a few years, and after increasingly longer fasts, I've worked my way up to a 2-week fast with daily 5-mile walks. Alternate day fasting is now a regular part of my eating routine (with bone broth). I highly recommend it. RE: Light-headedness (IMO) comes from a lack of salt.

@dlaru1376 Жыл бұрын

You two are my FAVORITE YT health experts. I'm happy you got together to discuss vital issues about modern thinking about health and vitality. I'm waiting to hear Dr Sten say HEALTH CHAMPIONS

@deannadime4486 Жыл бұрын

I really watched and internalize all his videos on how to work with your body so that we can live longer and enjoy optimum health. Thanks to Dr. Ekberg and Mr. Howes.

@sunspark-vc5eq Жыл бұрын

Hi Mr Lewis, thank you for having my favorite doctors /health educators in your program like Dr Ekberg, Dr Steven Gundry and many others. I wish one day you can also have my first favorite doctor on your podcast , Dr Eric Berg. Like Dr Ekberg, they are great and wonderful doctors. Thank you

@lewishowes Жыл бұрын

You're welcome,thank you for watching🧡

@pjmurphy920 Жыл бұрын

Love Sten Ekberg!! He's so smart and knowledgeable. I love the way he shares his information on his YT channel---- clearly, concisely and slow enough to understand him.

@hotjohnny1185 Жыл бұрын

Mr. Lewis Howes, we viewers greatly appreciate your patience as a good listener, and that you have not constantly interrupted your very informative guest speaker. Thank you for that.

@lewishowes Жыл бұрын

You're welcome, thank you for watching! 🧡

@martak-arte1380 Жыл бұрын

Mr.Lewis Howes, I wonder if you have same interview in Spanish? Thanks for your awesome program and guest speaker.. Magnificent!

@belindamarie3222 Жыл бұрын

Wow..this guy really knows his stuff! I learned so much here about optimizing my body's abilities to perform at its best..and how to utilize its healing capabilities. I'm on it..and Thank you! Dr. Ekberg...and Lewis for this wonderful podcast. 🥰

@mberry5554 Жыл бұрын

This was an excellent interview on health..I applaud the intellect and professionalism..this was very inspirational and informative.. Thank you both very much for your time..

@VanOlove Жыл бұрын

Thank you for having Dr. Ekberg on your podcast. Every time he makes a statement he explains the science behind it. I can’t go a week without my Dr. Ekberg Health is Wealth motivation.

@lewishowes Жыл бұрын

🧡

@melosgrainca4473 Жыл бұрын

I’m nutritionist and I know that Dr.Sten Ekberg is legend.😃😃👏

@rogerfournier3284 Жыл бұрын

HAPPY NEW YEAR DR. STEN EKBERG.... THANKS FOR YOUR ADVICE! The most informative talk: highly informational for future generations. Time-machine stuff!!

@doloresbarbosa9030 Жыл бұрын

I love you Dr. Ekberg’ you have saved my life! Thank you !

@ginkgoway8165 Жыл бұрын

Can we discuss menopause and wt gain due to hormonal change? This is a major dilemma among mature women and still puzzling in spite of the centuries live in.

@sensingnewspace8415 Ай бұрын

Look at Dr. Mindy Pelz

@mp37390 Жыл бұрын

Thank you so much Dr. Ekberg! In an area that is consistently dominated by half-truths and exaggerated claims, your balanced honesty and mastery of your subject is heartening and refreshing! I will be coming back to listen again and again.

@simplymorgans Жыл бұрын

One of the best videos you have done. I am working to reverse my drs threat of placing me on metformin by changing how I eat and increasing exercise. Thank you for that encouragement

@lewishowes Жыл бұрын

You're welcome, thank you for watching🧡

@nancyorkeithm1518 Жыл бұрын

Metformin… ugh. Check out Berberine.

@gailkoelmeyer7650 Жыл бұрын

Wonderful interview! Thankyou for having Dr. Eckberg on, and for asking all the relevant questions...so simply delivered and so comprehensive.

@lucitac8137 Жыл бұрын

OMG you finally have the best Dr in your show ❤. Both of you are my favorite KZfaq persons.

@lewishowes Жыл бұрын

Appreciate you and your support🧡

@muscleNPmama Жыл бұрын

I just had a scare and I'm in my 30s. I wouldn't say I was ignoring my health but I definitely see lots of room for improvement now.

@Pythoner Жыл бұрын

When your body issues a warning, listen, analyze and act

@studiomedia-arttomaszzbore1251 Жыл бұрын

Doctor Ekberg is a wise, kindhearted man and an outstanding health educator. I've learned a lot from his YT channel. Greetings from Poland for this great man !

@rachinewilmoth3146 Жыл бұрын

I do not necessarily agree with everything he said ,but that could be overlooked with the powerful messages behind it. This was a good interview. As he said not everything works for everybody, find what works for you. Thank you