RECIPE BELOW! Get 140+ recipes and new recipes before anyone else➡: payhip.com/b/PUO5w (Save 10% with code E4CM) Gorilla Mind Pre-Workout: bit.ly/GMNFFP (Code E4CM saves 10% of your entire order) Ingredients Refried Beans 230g pinto beans, dry 800g water 5g salt 6g olive oil 100g onion 5g garlic Small pinch Mexican oregano Small pinch chili powder Small pinch cumin Smal pinch smoked paprika Burrito Build (per burrito) 9” tortilla (200 cal) 160g refried beans 30g fat-free cheddar cheese 30g 2% sharp cheddar cheese Oil spray To heat a burrito up in an oven, preheat to 400°F and bake for 6-10 minutes if refrigerated or 16-20 minutes if frozen. A baking steel will give you an even bigger crisp/more taste to the burrito for max flavor.

everyone....do not leave your home while your oven is on.

Please don't leave your house /apartment with stuff on the stove get a Crock-Pot or better yet get a instant pot throw everything in for 45 min beans are done (not refried just cooked).

Bro don’t recommend for people to leave their stove on thats so irresponsible, soak them beans in water overnight and you can cook em in about 45 minutes

Leaving your house with the oven on... is NEVER a smart idea people.

Great recipe, a few points from someone who grew up catering Mexican food - 1) when reheating, put between two plates to form a seal. This way you don’t need to waste a sheet of parchment paper every time you eat this. 2) don’t fry them before you freeze them, fry them before you eat them. Microwave to heat throughout, then fry to get that crisp. If you fry beforehand, it will be soggy after freezing. 3) let them cool on a cookie rack. 4) my favorite way to eat this is with fried eggs and salsa (this is easy if you are already frying it when you eat it). For an extra $0.75 you can really turn it into a satisfying meal (eggs have a lot of protein, salsa has a lot of flavor with minimal calories). Huevos rancheros mi amigo. 5) Go nuts on the scale. My family makes literally hundreds of these at once, filling 10-20 gallon freezer bags. They last months when frozen (I assume, we eat them before it’s ever been an issue). This is our main calorie source. 6) I don’t want to hurt anyone’s feelings… but I died inside when he did not pour off the water from the beans. We pour it off and replace it with new hot water, which almost completely removes the digestion issues that cause gas. (Of course, the authentic thing to do is replace it with lard…). Or, if you’re concerned about losing nutrition, at least soak them overnight (in the fridge) and pour that water off before boiling. But I absolutely concur that canned refried beans are inedible. I cannot believe people eat that; it tastes like how dog food smells.

I have not made a single one of this mans recipes but have watched almost every video. One day... one day...

Goated for giving us reheat instructions… no one ever talks about this but it literally makes or breaks your diet

Actually goated for not only providing these insanely good recipes but for going over even the smaller things like how to dice an onion. Thanks for all the work you do

i do this but use low carb tortillas and add cottage cheese to the beans... (blend the cottage first) ends up about same cals but much more protein and extra creamy

Y'all make it simple. Stick them beans in a crock pot on low overnight. Add some ham and onion with salt and whatever seasoning. Life is too short spending watching beans cook lol. Be blessed y'all!! ❤️

$109.00 for your e-book. That price is insane and not sure if you are looking at helping people or just taking their money. I have a bunch of books for dieting that work and never came across a price that breaks the bank.

Not sure if you’ll see this man, but this recipe is INCREDIBLE. I used a carb-balanced 110 calorie wrap (9g protein) and added four slices of chicken bacon and 40g lean beef to it for an additional 21g protein and flavor. 430 calories, 53g protein a pop! Insane. Your instructions for reheating are also goated, thank you so much!!

The fact that you didnt mention these were vegetarian in the title is a missed opportunity! As someone who is trying to eat more veggie, Ive really struggled to find good protein meal prep which this will be amazing for!!!

Here's the thing -- I don't bother commenting on any KZfaq video...ever...but I must say, I SO appreciate the amount of effort you put into your recipes. Even if you are just faking it -- I don't really care (although I've tased the recipes so I can say the effort is real and paying off) because you're essentially telling the story and sacrifice and care behind the product you're producing. Something not often seen! So thanks a lot for being so precise. You're like the Lexus or Toyota of the KZfaq recipe industry -- quality and reliability you can count on!

I love how clear and specific your instructions are, I am a home cook but still struggle with specifics on certain things. This video makes it so that I know exactly what to do

Thank you for my $1 burrito lunch and $1 pizza dinner. Now all I need you to make is my $1 breakfast item then I'm all set 😉

HOLYYYYY I just started meal prepping and was looking for things I can make in bulk and the timing of this video couldn't have been better. These are awesome. I added some minced ginger to the beans because I just love ginger and I'm super happy. TY!

Always soak your beans people. It help with both gas and with breaking down the anti-nutrients within the beans. Soak them in lots cold water in the fridge over night or up to 24 hours. Then drain rinse and refill with whatever you will cook them in and have at it.

This is great. Just a tip: if you add one or two chile de árbols to your beans when you’re boiling them you get a little spice as well. But great recipes

S/o to bro actually having a dope sense of humor and personality, awesome video.

Mexican approved my man. Pro tip, you can cook the beans in the instant pot for 60 mins if you are pressed for time 🙌

Honestly this channel is so underrated. Your recipes have been amazing for my and my partners fitness journey

you're actually so awesome, thank you tremendously for your work

Literally was looking for a burrito freezer prep yesterday!

Running the stove for 6 hours wasn't free if you calculated that the canned beans would have been around the same price

I just bought your cookbook today but I've been using your recipes for years Nick! I didn't even use the discount code. I've more than gotten my money's worth. Keep up the great work bro 💪🏾

Love it. Thanks for sharing!!

I just made these but with full fat cheddar and they are bomb. I adjusted the recipe for 8 since i wanted to use the full pack of tortillas at once. thanks man!

*Times are tough but that doesnt mean we have to stop eating burritos* aaaannd Im subscribed for life

I think the bobby valintino jam out session just got you a follow 😂💯‼️

Great video! Very well done and great info 😁😁😁

Made up a batch, and these things are great. Cheers for the recipe!

Ok, but did you just say at 1:08 that you leave your stove on and then leave for the gym? I hope you either have a reliable roommate or have good renters insurance and all your important documents in a fireproof safe my dude.

Admitting to leaving the stove on while at the gym is crazy

Love these burritos! Very easy to add cooked and chopped steak or chicken as well. Thank you very much!

Turned out awesome great vid

Can't believe ur almost at 200k just a bit ago I was saying congrats on 100k 😢

Question was the reason you went with the full 200 calorie tortillas price, taste or both?

I needed this bro ty

Easiest subscribe of my life 😂. Giving this a try tomorrow.

You saved me from ruining my life at Taco Bell

Can you use canned beans?

Great recipe, nice work. Dig the video. Just a heads up that there’s no need to butterfly the onion thru the center. I see a ton of people doing this but the onion has rings already which effectively achieves this. Try dicing just vertically then across, and omitting going through like that 🤙

Your dog is super cute. Give him/her extra hugs for us.

Not sure I'd be okay with leaving something on the stovetop while I go to the gym, but good recipe.

I am now realizing why i like Boris cooking videos. It barely feel like cooking video.

Exactly what I’m looking for

here's a tip for ya: do not add salt in the water before cooking beans. Add salt only after the beans have been cooked. This will cut down the cooking time from 3 hours to like an hour tops. And this goes for all legumes, cooking them in salty water DRASTICALLY increases the time they have to be cooked for until soft.

I'm definitely trying this

Appreciate it bro!

Yo this is exactly what I needed to change up my meal prep, gonna add shredded chicken to these. Thanks for the idea bro!

Ill be trying these for sure

highly recommend a squeeze or more of fresh lime juice in the homemade refried beans

killer recipe i cant want to give it a try one day ill have that cookbook

Nice recipe! as a tip from a brazilian that eats beans almost everyday, soak your beans for 8 to remove the fart compounds and make them quicker to cook, with a pressure cooker you need only 15 minutes cooking to have fresh beans.

When making beans do not add the salt until they are nearly done. They won't be soft if you add salt at the beginning.

Your refried beans look very good. Minor quibble, but there is no need to horizontally slice an onion when dicing it. The vertical cuts from root to stem julienne the onion, so a perpendicular cut dices them. Turning the knife 90 degrees over and cutting inward doesn't make your dice smaller, it just makes it inconsistent, and would be a "dangerous" cut for somebody who is new / not confident with a knife.

a few dashes of Valentina or cholula and it is GOLD!!!!

great video man. I'm brazilian, so we make a lot of beans regularly. Just a hint: if you have a pressure pan, half an hour and your beans will be ready.

You can add eggs or egg white to these and it works pretty well, same with chicken, ground turkey, beef ect. All you need to do to keep that meat, egg or whatever moist and not dried out as it cooks and mix it into the beans after that. When you reheat the beans will keep the meat or eggs from drying out. Even scrambled eggs will remain mostly moist if a bit rubbery from the microwave.

I love meal prep, can you make more and compile them into a list for me to watch, it would be godsend if you did that

First video of yours for me but as someone that wants to lose weight and likes cost saavy I'm impressed. I think this earns a sub.

That dance at 2:30... 😂😂😂 Really appreciate this upload! It will benefit my wife and I tremendously. Thank you so much!

Love this video, you really got me with that Bobby V 😂😂😂

My local tortilla factory has 18in flour tortilla at 100 calories per tortilla. My last meal prep was chicken bacon ranch wraps. At like 600ish calories and 65 grams of protein. Had 2 bacon slices, chicken breast, pepper jack cheese slice, power greens, tomato and cottage cheese ranch. I drive semis and I eat them cold and are still banging. I marinate the chicken in a little olive oil, lemon juice, and spiceology Greek freek, and cayenne powder. Best on a charcoal grill to get some charred bits.

For better digestibility you can soak the beans overnight, i believe it also cuts fown the cooking time.

That subtle hint in the spices got me cracking up😂😂

Thanks for this, it looks like I can fit this with my cutting too, and still have whey powder and soba noodles in the day

If you replace the standard tortillas with the commonly found "Keto" options you can drop these down to >300 cal per burrito. More expensive, but clutch when cutting weight.

btw, the only difference between block cheese and shredded cheese is that shredded cheese has added "starch" so they dont stick together. all you have to do is rinse the cheese in a strainer with cold water and paper towel dry and youre good.

Love the vid and the Bears shirt!!

140 recipes!? Damn I'm impressed dude. Great job.

From what I understand, doing an overnight soak and drain before cooking will do a lot to remove anti nutrients and improve digestibility with beans. Another tip would be to use or mix in black soy beans to lower the net carbs. This will raise the price though. But if you're adding meat and green chilies, you don't notice the difference much at all. I have a mild allergy to legumes, so I try to avoid them altogether.

When it comes to canned refried beans (or nearly anything canned really) I end up adding my own seasonings and etc to them since you're totally right - they taste bland. That said, watching you cook yours has made me remember how delicious home made refried beans truly are compared to store bought. While I'll still go store bought if I'm strapped for time, I'll make more of an effort to *make* time and cook them right.

“Oh my stomach bubblin”

What an awseome recipie, i am in need of some budget meals thay are high in protein and these look awesome, not to mention they're vegan friendly minus the cheese... cant wait to try and get it the gym 💪 thanks

Slow down was the song of the summer!

The anatomy of an onion does not require those horizontal cuts to get a fine dice. Just do the vertical ones to the root.

I don't do as much beans but I usually add chicken or steak if I'm having a good week. Plus some extra lightly cooked pepper and onions. It increases the total cost but if you buy in bulk its not as much as you think. Pop them sumbitches in the airfryer so good.

You in the ATX area? Factory gym is dope! Great videos as always

you've got me craving this already at 7:25 on a Thursday

I've watched 6 videos in a row. These recipes aren't even relevant to me as I'm on the opposite end of the spectrum, but you definitely deserve this Sub!

I meal prep Burritos like this to. I'll add some drained canned corn and pickled jalapeños for some texture and a spicy kick. Buying the can of whole pickled jalapeños in escabache and slicing them yourself is cheaper than buying the presliced rings.

@exercise4cheatmeals sometimes my tortillas won’t stay together when I brown them. one thing you can do to make doubly sure the tortillas stick together when you brown them is to put juuust a sprinkle of cheese on the flap after you just rolled everything. Think of the glue on a mail envelope. When that cheese melts and then browns, the tortilla is guaranteed to stay closed.

Solid video! Love how cost effective this is, if youre trying to get that price down more, making flour tortillas at home isnt that hard. Yes, much more work than making the beans from scratch, but i reckon you could get the price down significantly. Also, that dude complaining about simmering beans burning your house down is crazy! I thought he was going to mention the cost of keeping the stove on, not burning the house down lol.

You can also just make the beans by themselves and freeze them in quart size ziplock bags for later. You can make many different meals out of them, and it can easily feed more than 5 people.

I make my beans the opposite way, I cook the onion and garlic and spices first, and then add the beans and water to that. Then I pressure cook, but you can also simmer in a regular pot

As a single dad, with four teenaged boys, this recipe is a Godsend

Macros (Per burrito): 506 - Cal 14g - Fat 68g - Carbs 34g - Protein 8g - Fiber

Do it like Brazil! Sit beans overnight and use a pressure cooker. 30 minutes and voila. Cook with a bay leave for more flavor

Pro tip, if you're already using olive oil in the refried process, use lard instead. This will make them taste just like any of your favorite Mexican restaurant.

Nice dicing finger posture. That is safe and effective.

Hey man what research do you do in order to get these results and cook items like these?

You can soak the beans for overnight and use a pressure cooker to cook all that in like 15 minutes 😕 That will take some pre planning but save a lot of gas or electricity in your case ✌🏽

it would help a lot if you could Put your Ingredients in the description so anybody doesn't have to completely rewatch the entire video before heading to the store, Just an Idea! Thanks for all the Yummy recipes!

Those look amazing. I love Tex-Mex. I can eat it everyday.

an advise, always, put your beans in water for 24hs, changing water every 6 to 8 hours, to elimininate the Oligosaccharide., that way it doesn't cause intestinal inflammation, flatulence, and other intestinal problems, which, although they may not be visible at times, are not good...

Bro that looks so delicious man, great work! I would totally do it, great tasting I'm sure, but beans do not love me back if u get it lol XD . But you got so many other recipes for me anyways. Might sub the beans with something else.

Nick proves yet again why he's the GOAT