Deep Dish Pizza is Actually Great for Weight Loss
Рет қаралды 340,566
7 ай бұрынGet my cookbook: payhip.com/b/PUO5w (Code E4CM for 10% off)
Lous Malnatis deep dish pizza is a chicago classic and today we are making one that tastes identical.
#pizza #deepdish #weightloss
Product links!
Scalel (.01): amzn.to/44FT4gp
Ninja Blender/Food Processor: amzn.to/47CaL1W
AP Flour: amzn.to/3sN3hXn
Vital Wheat Gluten: amzn.to/3NoCF8I
Instant Yeast: amzn.to/3h11r2A
Corn Oil: amzn.to/40Ny72d
Crisco: amzn.to/3sKjCzG
6/1 Tomatoes: amzn.to/3SMlYsq
Springform Pan: amzn.to/3sUJGIh
Pizza Cutter: amzn.to/3MX6cae
Pizza Steel: amzn.to/47Myblg
Air Fryer: amzn.to/47ogmsV
Share this video with a friend: • Deep Dish Pizza is Act...
Watch next: • 30 Minute Chicken Parm...
Get your PEScience whey/casein protein and get 10% off using code E4CM: bit.ly/3icKsrZ
🦍 Top Tier Workout and Cognitive Supplements: bit.ly/3yd90XC
Code E4CM for 10% off
Using my affiliate codes directly supports the channel and is greatly appreciated.
Let’s connect:
Facebook Page - Exercise4CheatMeals
Instagram - Exercise4CheatMeals
TikTok - Exercise4CheatMeals
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
@Exercise4CheatMeals 7 ай бұрын
RECIPE BELOW! Get 130+ recipes and new recipes before anyone else➡: payhip.com/b/PUO5w (Save 10% with code E4CM) Deep Dish Ingredients Dough Dry 160g all-purpose flour 30g vital wheat gluten 1g instant yeast 2g salt Wet 25g corn oil 5g olive oil 90g water Italian Sausage 448g 90% lean ground pork 9g salt 2g black pepper 1.5g garlic powder Pizza Build 1.5g Crisco dough 140g fat-free mozzarella cheese 168g whole milk low moisture mozzarella cheese 280g sausage 180g 6/1 tomato sauce 5g pecorino romano 5g Parmigiano-Reggiano Pinch dried oregano
@z4po325 7 ай бұрын
isnt lou malnatis lower calorie?
@esaul17 7 ай бұрын
@@z4po325is that for 1/6 of a 10 inch pizza? If not then it’s not really apples to apples.
@ammasakshay108 7 ай бұрын
For a vegitarian, could this be made without the meat -< if so how does this affect cook time! Would love for some high protein vegetarian options, those are always super, super hard to find - one of the reasons your doughs slap so hard!
@z4po325 7 ай бұрын
look at 2:47 it says 300 calories for a third of the pizza but idk if its 10 inches@@esaul17
@JohnCenaWarriorPrincess 7 ай бұрын
@@z4po325 Lou Malnatis frozen pizzas are 9 inches. It also has only 13g of protein to this pizza's 31g protein with similar fat and carbs.
@mattcataloni 7 ай бұрын
Bro this is straight up science experimentation, I love how much testing goes into your recipes bro. Also that crisco hack, I do that with muffins but with zero cal spray and legit doesn’t even add 1 calorie to the recipe but dude killing it, inspiration for a pan pizza!!
@troy510 3 ай бұрын
Bro if you believe eating pizza as a diet is healthy for you, You got issues other than diet and physical health to worry about🤣 You sound like Gen Z though so nobody really knows what the hell yall are talking about most of the time. I Just wish Gen Z actually had some original ideas of their own like literally every other generation did. They just live off everyone else and don't do shit lol. It's going to be called the parasite generation soon hopefully for obvious reasons.
@unkindledtarnished2958 4 ай бұрын
For those that want macros on whole pizza - 2339 cal, 102 fat, 171 carbs, 179 protein. This was input into Macrofactor using generic ingredients (mostly). You're welcome!
@skoolynugenator1802 3 ай бұрын
So about what I consume in carbs in a week. Yikes.
@unkindledtarnished2958 3 ай бұрын
@@skoolynugenator1802 If you want to eat the whole pizza at once,yeah.
@AGMJSProduction 3 ай бұрын
@@skoolynugenator1802if that’s the carbs you consume in a week, you sir are anorexic
@SBavailablehandle 3 ай бұрын
I made it and verified each ingredient label. Even used the same sauce and it was 2421 calories for the whole pizza and I'm still hungry.
@unkindledtarnished2958 3 ай бұрын
@@SBavailablehandle mine was 2432 after I made it. I ate half immediately.
@z4po325 7 ай бұрын
bro i just made your other deep dish and then you drop this😭😭
@mr8raves292 7 ай бұрын
DEU.... CESSSSSSSSSSS
@imalsoTOMATO 7 ай бұрын
same lol
@ellzIno 3 ай бұрын
Get cookin boiiiii
@amadysseus 2 ай бұрын
@@mr8raves292what.
@maertsaidaem2106 Ай бұрын
There's no crying in pizza making!
@Studiovette 5 ай бұрын
Just wanted to let you know I made this today. I have been a big Lou Mals fan for quite some time. I like how their deep dish doesnt really feel so heavy like most of others out there. Just recently came back from Chicago where i had some Lou's and this was super close to the real deal. I followed the recipe to the T and have 1 regret. Not doubling up the recipe to make two pies and freeze one. 😂 Seriously it came out amazing. I even bought the same pan which makes retrieving the pizza so much eaiser than a regular pan. I lowred my oven down to 425 on convention for 35 mins then covered the pizza with foil for anther 5 mins. It was Perfection BITCH!!
@dennisbanks706 5 ай бұрын
That sounds bomb! 😎🤌
@tygalaganza5060 2 ай бұрын
Did you use the portions in the video or in the pinned comment?
@zynthio 18 күн бұрын
Thanks for the review. I’ve only had Lou’s once visiting my brother in Chicago, but I crave it all the time back home. If you say this is close to the real thing then I’ll be hyped to make this
@Gummibri 5 ай бұрын
Salt in the dough is what makes New York crust so delicious. I'm a Chicago native and a major pizza enthusiast who travels to New York frequently and I used to work at Lous. Lou might not put salt but they do use a salted butter brush on the Chicago classic (sausage and extra cheese) crust and a garlic butter brush on the lou (spinach and tomato with mozerella and cheddar.)
@Studiovette 5 ай бұрын
Will be trying this vs. The others that I've used. Pro tip. Don't lube the sides and the dough will stay up a lot easier and won't stick due to the high fat content of the oil.
@akifhafie8561 2 ай бұрын
Man the amount of effort that gets put into your videos is astounding! Subbed
@blockie710 5 ай бұрын
You won my sub with this recipe! Always looking for ways to make the foods I love healthier to eat.
@22slice 5 ай бұрын
My Great Grandmother worked with Lou Malnati! I'm currently trying to lose weight and me and my mom both love Malnati's so I can't wait to give this recipe a try.
@Jayden20933 5 ай бұрын
Did you get to trying it??
@gugamar Ай бұрын
Did you lose weight eating this?
@seantice737 Ай бұрын
One tip for keeping the crust from browing too quickly is to just use a lighter colored pan. I've noticed darker pans making a lot of my breads/cakes too dark
@antares2OOO 4 ай бұрын
Optimized calories and protein, pizza, Kenji citation, my brother I subbed before even finishing the video. I’m glad I stayed up late today, keep up the good work man. Will def check out your cookbook :)
@tornligament1147 Ай бұрын
Just tried this. Never had Lou’s but maaaan this was the best pizza I’ve had in years and I eat pizza every weekend. Crazy good. Gonna make it again next weekend since I have enough tomato sauce for a year and let it cook a bit longer for that crunch. Thank you so much for the recipe.
@geofferiswheel 4 ай бұрын
Holy moley does that look good. Honestly, between your $1 pizza prep video and this one I'm hooked and subscribed. Congrats on your health journey through exercise and food. I started last year on my journey but lately food has gotten boring with mostly chicken and rice. Looks like I need to order some plain protein for recipes 🙂
@mr8raves292 7 ай бұрын
My guy here is the GOAT among protein chef content creators. Keep it going brother!
@Studiovette 2 ай бұрын
Made this for a 3rd time last night and I tried reducing the corn oil down from 25g to 18g and used about 30g of a 2% Greek yogurt which gave the dough the same clumpy consistency. Pizza came out the same with no noticeable difference. I might further reduce the corn oil to 12g next time to see how it turns out.
@user-ky5mn8pm3z 4 ай бұрын
Lous to me is the best deep dish. Their sauce is unbelievable. Butter crust with a sausage is to die for
@Studiovette 2 ай бұрын
I made two of these this evening and they were freakn fantastic. It was my second time making the recipe. I actually lowered the cheese content to 250g total. All skim as I didnt want to use fat free pre shredded with the anti caking agents. On one pie I used 60g WW flour, 100g ap, and 30g vwg and they both just came out amazing. It was actually hard for me to tell them apart. Thank you bro! This took me right back to Lou's for sure.. luckily for me I get to go to Chicago every couple of months.
@CavemanDilly 5 ай бұрын
Lmaooo I died laughing with your editing. You sir have earned a sub. Keep up the great work!
@deepbluetrader3541 2 ай бұрын
This looks amazing. Have you tried freezing a pizza? Or freezing the dough, and then thawing/using later? Any guidance for how to best make excess and freeze for use of some at a later time, while retaining full deliciousness? Thank you!
@mellis966 3 ай бұрын
Awesome! Thanks!
@kylemarkley8615 5 ай бұрын
My biggest takeaway form this video is that awesome Bradley Braves Kirby Puckett Jersey behind Marc Malnati
@DDD2323-z5i 5 ай бұрын
The amount of effort you put into this is insane
@michaelb.42112 5 ай бұрын
I also have tomato sauce ready in the freezer along with meatballs I made using Mark's recipe from Lucali in New York, even though I'm here in Wine Country California where the ingredients are always fresh and delicious. New Sub'd here. That was amazing and I can't wait to make it and try your other recipes. I used to weigh 440 lbs, down to 300, was down to 285 but relapsed on ice cream.
@SuperBlueGamer9000 3 ай бұрын
Im subscribing to you now I've been searching for healthy pizza to eat to gelp me lose weight without losing what i love and you my friend helped me out
@superspak 3 ай бұрын
The part where Marc talks about eating tomatoes and then smiles at the end, needs to be memed. 🤣Randomly found your channel about the burritos and I am going to try a lot of these out, especially the cheesecake. Motivates me to get back out to my gym. I should.
@rogercameron6912 5 ай бұрын
Dang, now I'm excited to have Lou Malnati's here soon! 👏
@emnul8583 6 ай бұрын
Could you add that last tip about reheating the pizza with the tinfoil + airfryer @400 to the cookbook? I've never thought to do the tinfoil thing but it makes so much sense!
@chris582 4 ай бұрын
Jesus H. I was so thoroughly entertained by this. I’m not into weight loss cooking much anymore but goddamn I’m subbing for something as glorious as this deep dive.
@ThiccEagle Ай бұрын
This was flipping awesome dude
@bhizzle7833 3 ай бұрын
Dammit, man! My dog and I are BOTH sitting here drooling as this video plays. Subscribed.
@Swisba 3 ай бұрын
the halo 2 music at the reveal was perfect. damn that looks good.
@GabeGarsia 6 ай бұрын
love seeing the channel grow! also shoutout to Iron Musket, glad y'all are collabing with the editing
@SavageManGuy 7 ай бұрын
Love your pizzas!!
@aarno09 24 күн бұрын
I just made this last week and it was incredible.the crust was perfect.it was so good I wanna try making the crust again for a cheeseburger pie recipe,but I don't know how to bake just the crust..
@dume85 4 ай бұрын
I just use the HEB marinara it come out great will the tomatoes from the can really make a difference in a blind taste test?
@napalmsanctuaryx4129 3 ай бұрын
I gotta try this with beef and bell peppers. Turkey pep and sausage, even. I've never had a proper deep dish. I would want to try making it with a less sweet, more bitter sauce, though. I love the old pizza hut and (to a lesser degree) godfathers pizza sauce. I realize that must be sacrilege to your ears. Sorry... I love your channel, bro. You got me wanting to cook again.
@thecactusman17 3 ай бұрын
"unless you live in Chicago or Detroit" Or as Hawaii and Alaska call it, the Better 48.
@BjorsN 7 ай бұрын
bonus points for the halo music!
@SueBasile 7 ай бұрын
Upvoted for the Kenji shout out!
@CaptainPantys 2 ай бұрын
18:53 Halo 2 Impend OST directed and written by martin salvatore. Amazing job my dude. looks delicious by the way.
@travisteters2806 2 ай бұрын
Did not expect Halo music in a low carb pizza video.
@silcoxone 4 ай бұрын
Definitely gonna make this next season when I'm watching Jordan Love and the Packers own the bears! 🥇🍻👍
@TonyMueller 4 ай бұрын
A regular toaster oven is great for reheating too... similar heat and time. I set 2 slices in a cold toaster oven set to 450 for 8 minutes. If the oven is already heated I'll cut back to 6 minutes.
@brothaman99246 3 ай бұрын
amazing video liked and subbed
@crewdawg52 5 ай бұрын
Excellent video!
@MaxVonStierlitz-wy7zb 5 ай бұрын
Damn, you made me nostalgic about Lincolnwood. I left West Rogers Park in 2018 after 27 years in North Chicago.
@gutoguto0873 7 ай бұрын
Looks delish.
@dr.meatball6868 3 ай бұрын
Man, I just tried this and it is amazing!! Thank you! Usually I can eat 3 slices and still be hungry. I had 2 slices and felt good with less calories. Thank you for the video!
@myrrhsolace5875 5 ай бұрын
I live in Hawaii and can’t get better than Pizza Hut. I hit the Save button on this so fast..
@ghostly5866 3 ай бұрын
5:32 Oh god I wasn't ready 🤣🤣🤣
@sleepyhead7391 7 ай бұрын
This is awesome! I think a Detroit style pizza would be a good future video. I'm sure the vital wheat gluten trick would work well with Charlie Anderson's recipes
@gideon-af 6 ай бұрын
As a fellow representative from Chicago, I’m going to have to ask you stop
@CertifiedClapaholic Ай бұрын
Hey, Detroit has incredible pizza too!!!
@Dougie085 5 ай бұрын
Escalon 6in1 tomatoes are absolutely the best for pizza sauces imo. Tons of pizza forums love them too and I can get them at several local grocery stores so they are very cheap.
@stuarttimewell684 7 ай бұрын
Never had a Chicago style pizza living in Australia. They look delicious 😊
@matthewludivico1714 Ай бұрын
I think there is new research suggesting corn oil is not the best option for liver health, but it makes sense that most Deep Dish recipes need the corn oil for the dough consistency.
@Christusolus 13 күн бұрын
The definitive Illuminati Pizza copy cat recipe. Love that place and finally found a recipe! You should also consider doing a pizza mukbang!
@ignorethis214 2 ай бұрын
If you are in the Austin area, there is a Rosati's in Cedar Park. I always preferred Lou Malnati's, but hey, I'll take what I can get.
@bubblechaser5369 5 ай бұрын
Make one for strick carnivore ... yes, I've had Chicago & New York Pizza, both awesome
@ObservingLibertarian 5 ай бұрын
You sir - are a mensch. I wish you the best of luck in your future endeavors.
@TokyoJuul8008 Ай бұрын
I'll admit it, the lean riff got me.
@optimusmike8680 7 ай бұрын
Very amazing video nick, a couple tips though, gluten development can be a deep dishes enemy but also it’s friend for me at least I’d like some more gluten structure on my dough especially because on a deep dish pizza a airy crust can be beneficial because some deep dishes can feel a bit heavy on ur stomach but also a nice developed gluten structure can help hold all those ingredients well, something that can help with both try using a poolish with ur pizza dough, it really is a very simple thing to do to improve ur pizza game, especially because a poolish brings added flavor, gluten development, but also a very easy to digest dough an as someone who’s struggled with IBS majority of their life wanna say it dose help ur stomach more then anyone realizes because it allows ur stomach to molecularly break down the dough much easier due to fermentation being already being done, witch that is what upsets a lot of peoples stomachs a lot never realize that the longer u let a dough ferment the better it will be on the stomach because ur stomach has to do way lesss work trying to break down that less fermented dough either way very great video !
@mikeratkiewicz6720 5 ай бұрын
Man I wanted to read this but you need to learn what a period is. Instead it's a wall of text.
@optimusmike8680 5 ай бұрын
@@mikeratkiewicz6720 how about u learn to be less ignorant and childish ! Judging someone for something so simple as punctuation tells a lot about the immature child u on the inside go get tuck in from mommy lil one, when ur balls drop then come back to talk to me !
@MadoshiKatai 5 ай бұрын
Wtf is a Poolish?
@FreshTopEnd 5 ай бұрын
Wtf is poolish x2
@zimmejoc 7 ай бұрын
6 in 1 is what the Chicago places use. Glad it won out.
@Jguthro 4 ай бұрын
I ate mostly thin crust when I lived in Chicago
@saamhaghighat-grami1271 7 ай бұрын
The Halo soundtrack at the Cheese Pull was immaculate 😂
@hikariyeu 5 ай бұрын
I loved it HAHAHAHA
@NLYS27 3 ай бұрын
All we need is for the Cubs to win another world series and while watching this video. It would have been perfect.
@linttastic 5 ай бұрын
I hate fennel lol and it's why I avoid italian sausage in food so I LOVE that Marc had such a strong reaction about it lol
@cliffvictoria3863 5 ай бұрын
Love your Bears shirt.
@jakepierce1153 5 ай бұрын
What are the macros for the whole pizza?
@real_entless1301 3 ай бұрын
if you dont know cento are ment to be more acidic so they'll be less sweet, for a pan pizza you want more of a sweeter sauce and less savory. i'm going to be making this recipe but im going to use something more like alta cucina tomato.
@mmanda515 4 ай бұрын
What scares me, is that from the very first second you showed it (before even mentioning) I KNEW already that it was LM's. :)
@user-ql3ge2us4s 5 ай бұрын
I can't believe you remade my favorite pizza from my favorite restaurant. You're the fucking man.
@showxating9885 25 күн бұрын
Parmesan and Romano are so complimentary that Par-Mano needs to be a thing.
@kingfuzzy2 10 күн бұрын
parm ramono is traditional Italian Parmesan but in us its hard to get the authentic version
@CatAnd-ws4cr 5 ай бұрын
Thank you God bless great video happy new years 🙏🙏🙏
@paypalmymoneydfs 7 ай бұрын
Yo those macros are phenomenal 😮 Edit: I'd just do slices of 4, ~600 calories and easier to get near even slices
@unkindledtarnished2958 4 ай бұрын
600 per slice?
@marcusallen8615 4 ай бұрын
Do you have a ratio of ingredients for a 12-inch Lloyd pan?
@davidblattner2777 5 ай бұрын
alta cucina... RIP daddy jacks, keep cookin with the blues in the afterlife brother!
@lindholmaren 5 ай бұрын
Bro really hit that hard Impart drop for the slice reveal
@cynthiatorres1678 3 ай бұрын
Can you make broccoli cheddar soup packed with protein?
@georgerogers1166 5 ай бұрын
Where do you live in Texas. There's rosattis in Houston and Dallas.
@robma8559 4 ай бұрын
Go bears and go lou malnatis lmao me and and my dad use to go here all the time yum
@MC-oi2pb 5 ай бұрын
i like iron musket, nice editing
@zwordsman 5 ай бұрын
Could you not use a lid on te top originally then take it off the last portion. to avoid the burnt crust?
@Troy_Aesthetics Ай бұрын
Tyrese Halliburton makes Chicago deep dish
@unrelentingduress 3 ай бұрын
Nice casserole bro
@chrisyoung9653 5 ай бұрын
"Unless you li e in chicago pizza sucks" dude has never heard of Italy 😂
@Austin8thGenTexan 5 ай бұрын
Thankfully, in Austin, Texas we still have Conan's deep dish pizza 🍕 They've been around for 40 years one location North, one South... 😋
@roberthentosh5635 5 ай бұрын
I love Conan's Wheat crust. Via 313 is also a good detroit style pizza.
@Austin8thGenTexan 5 ай бұрын
@@roberthentosh5635 Via 313 is next! (Oak Hill) 😋 🍕
@user-fm3uf3lq5t Ай бұрын
Holy cow .... Let's goooo!!!😜
@SaberFox-xo5jf 4 ай бұрын
Do you have a recipe for a savory pie dough like for a hot water crust used in meat pies?
@edwarddylin128 7 ай бұрын
“Circumcised tomatoes” 💀💀💀 Super appreciative of you for doing this recipe tho bro, I moved to NYC from CHI this year and miss the deep dish so bad 😭
@augustvergara6878 7 ай бұрын
Enjoyed the video nick, also I am from California and I wanna go get a can of 🍅 and eat how you you did 😅
@vexar7575 5 ай бұрын
yo that halo music hits hard lmao
@jorgelobo1381 7 ай бұрын
is the serving size one or two slices?
@jeteper5530 4 ай бұрын
I think a likely candidate for the actual Lou Malnatis tomato sauce would be the 7/11 Stanislaus Crushed Tomatos
@thisGuy481 5 ай бұрын
Holy crap, I live in Canada and seeing your grocery prices that low is insane
@cuejay 4 ай бұрын
Can you make it low carb (coconut flour, almond flour etc...)?
@kingfuzzy2 10 күн бұрын
i did with coconut flour and avocado oil and unsalted butter ended up just as good just remember to add less flour because coconut flour expands significantly more than regular flour
@pablo9021 Ай бұрын
6:00 I thought you were going to call it fent
@kosoricluka 5 ай бұрын
Do note that salt in dough can kill yeast so adding it later on should be considered.
@Jeffrey_Edward_Epstein 5 ай бұрын
Im still shocked you only have 150K Subscribers
@PoliceTelephoneBox 5 ай бұрын
Fennel is great.
SOFIADELMONSTRO
Рет қаралды 71 МЛН
Katina Eats Kilos
Рет қаралды 3,5 МЛН
Mark Wiens
Рет қаралды 2,7 МЛН