1 Cup...Increases Blood Flow and Circulation in Legs & Feet! Dr. Mandell

Рет қаралды 2,589,698

7 ай бұрын

Nitric oxide is a molecule that’s produced naturally by your body, and it’s important for better circulation and blood flow to your legs and feet.
Its most important function is vasodilation, meaning it relaxes the inner muscles of the blood vessels, causing them to widen and increase circulation.
Beetroot juice has a positive effect on the cardiovascular system. The widening of blood vessels caused by nitrate ingestion not only improves circulation, but also decreases the risk of heart disease, hardening of the arteries (atherosclerosis) and vascular disease.
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Website: www.motivationaldoc.com

Пікірлер: 3 300

@PeacefulNightMusic 7 ай бұрын

To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love

@kathyallman6178 7 ай бұрын

Thank you, God bless you too! 🙏❤️🙏

@shawnsummers2580 7 ай бұрын

Thank you! God bless you also ❤

@christinaakinleye3911 7 ай бұрын

Amen 🙏

@bigo978 7 ай бұрын

Thank you right back at you

@cinemacritic2715 7 ай бұрын

God bless you

@bestkksser 7 ай бұрын

If you are reading this there’s a reason……No matter how good or bad you have it,wake up each day thankful for your life.Someone somewhere else is desperately fighting for theirs ❤️🇧🇸

@TheKentuckylady717 7 ай бұрын

So True.....well spoken.....so many sick people in this world.....

@renbur8223 7 ай бұрын

So true.

@tomorrowedwards8374 7 ай бұрын

Thank him daily. GOD.

@melschevelle 7 ай бұрын

❤❤❤

@kathyallman6178 7 ай бұрын

Thank you, Jesus! 🙏❤️🙏

@susanisaacs7487 5 ай бұрын

Dr. Mandel my husband is 71yrs old, but looks young for his age. He had poor blood flow. So i followed your advise for a month. He saw the vascular surgeon and the doppler sounded so loud this is how clear and improved is his blood flow. Thankd a million times for this informative video. Really appreciate your knowledge. Take care from Cape Town, South Africa ❤❤❤❤❤❤🎉

@marianast9477 5 ай бұрын

how much did he take per day pls(thank you so much)

@oscarchagoya5985 4 ай бұрын

HOW OFTEN DID HE DRINK IT? HOW MUCH??

@Mackeson3 3 ай бұрын

What about pickled beetroot? Does that work too?

@carolcyrus4037 3 ай бұрын

Thank you Amen

@susanisaacs7487 3 ай бұрын

@@carolcyrus4037 pleasure

@sharonallen9606 5 ай бұрын

I’m 92, thin and arthritic but willing to add these unusual items to my ‘comfort food’ diet!

@NancyM1115 7 ай бұрын

I must caution that if you are sensitive to oxalates, be very careful how much beet juice or beets you consume. I tried the beet juice for a few days and had beets as a side dish and was in utter agony with joint pain. I wouldn't wish that pain on my worst enemy. No beet juice or beets, and in another day the pain subsided. I did some research and discovered oxalates were my problem. Ingredients: One cup of beetroot juice 1-2 tablespoons of lemon juice 1 half to 1 teaspoon raw honey (use natural sweetener if needed) Combine all ingredients in a blender and pour elixir in a glass to allow any foam to settle. Drink it slowly. There's no specific time needed to drink it --- it can be drunk before, during, or after meals, morning or night.

@shantelfrederick9813 7 ай бұрын

😊 thank you

@wandarichmond7643 7 ай бұрын

Thanks! MUCH Appreciated!❤

@deborahjoseph3175 7 ай бұрын

Thank you so much for this video. Having so much pain in my legs and I am 60 and diabetic and a lot of spider veins. I’m going to try it

@lailaayan306 7 ай бұрын

Cheers

@coolstamper 7 ай бұрын

How do I make beet root juice?

@reddog6415 7 ай бұрын

Happy Saturday everyone I hope you all is well. Dr Mandell is a great man and we need to let him know how much we appreciate him.God bless all .

@succeedinlife7572 7 ай бұрын

Good morning. Thank you for your time. Enjoy your day. Smile.

@reddog6415 7 ай бұрын

@succeedinlife7572 thank you for your kind words.

@bismarkodurokwatia7995 7 ай бұрын

Blessings doctor

@tonyzaddo 7 ай бұрын

I just wish he wouldn't call himself Doctor. He is giving medical advice but he does not have a medical degree. This is misleading.

@mkneely4539 7 ай бұрын

He is a licensed Chiropractor- & holds a degree that gives him the title DR. My physical therapist is also a Dr. They both long studied the human body, biology & chemistry etc. They understand the science --- nothing Dr Mandell shares is inaccurate…& is far more than anything most typical MD’s do.

@margot9230 5 ай бұрын

THE ONLY HONEST PERSON ON THE NET THAT SINCERELY WANTS TO HELP PEOPLE. NO NONSENSE SPIEL THAT LEADS TO YOUR CREDIT CARD.....

@Nigel-wu5lj 3 ай бұрын

Dr Berg is very good also.

@tonyfitch3711 2 ай бұрын

There are a few

@joyceyou3972 Ай бұрын

@@tonyfitch3711 Definitely!

@macemace5196 Ай бұрын

Berg supports christian scientology which harms a lot of people.@Nigel-wu5lj

@premilabenjamin4444 Ай бұрын

Praise the LORD GOD ALMIGHTY FATHER in the name of JESUS CHRIST. God bless you all abundantly and fulfill all your heart's desires.

@nancydemers6398 2 ай бұрын

This man will have many crowns to place before KING JESUS, SUCH A BLESSING ...THANK YOU DR

@LindaR423 Ай бұрын

I'd like to see the science behind his advice. I need scientific proof in the way of studies.

@orlindamyanov2989 Ай бұрын

Faith is sooo much stronger than science! I am a witness.

@LindaR423 Ай бұрын

@@orlindamyanov2989 I have faith and am a witness also but I'm still a curious person so I'd like to see the science behind it.

@williambrewer9069 26 күн бұрын

@@LindaR423Read up on the thousands of years of civilizations using nature to heal long before pharmaceuticals. You'll most likely find far less disease and problems in those civilizations to begin with because of cleaner eating and living.

@lucyl.a.4288 26 күн бұрын

⁠

@australianwoman9696 7 ай бұрын

My Dads really been suffering from neuropathy last 3-4 weeks. He's also been suffering ANCHORS (,A really weird rash all over his lower legs, under his feet & burning legs during the night. ) He's desperate for relief. Thankyou Dr Mandell may you be blessed in Jesus Christ's name Amen 🙏🏽🤗🖤

@ShannaM1 7 ай бұрын

Prayers for your dad. 🙏

@tunein2life681 7 ай бұрын

Sending prayers for healing for your Dad.

@cathithomas2888 7 ай бұрын

Did your father get Covid injections?

@mbalinuz8960 7 ай бұрын

Try vegan diet ..it helped me

@jadedoptimist6364 7 ай бұрын

I just watched a YT video by The Nerve Doctors titled: The remarkable healing powers of lemons for nerve repair. It was very informative regarding the use of lemons for neuropathy. I just ordered a citrus juicer on Amazon for $20.00. Good luck. I'll pray for your Dad. My brother swears by Blue emu cream for his neuropathy.

@joanphilbin8210 7 ай бұрын

I appreciate the helpful information. I shall be 90 yrs old next week, and I've been a vegetarian since 1963 and I have never picked up the habits of smoking, or drinking alcohol. When I was working, as an RN, on the night shift, I noticed my weight going up until I weighed over 220 lbs. I changed my eating habits to eating breakfast like a king; lunch like a prince and supper like a pauper, and I currently weigh 150 lbs. I exercise using a bike and use weights. I do some walking, as well, and that also helps. God bless you, sir, for doing the best by helping us to be in better health.

@adhardino9781 7 ай бұрын

Best of luck for your birthday and thanks for the Information!

@user-jg3bw4vf3q 7 ай бұрын

Happy Birthday Joan! 🎉🎇🎁🎈🌹... May God bless you with many more healthy years to come!! What a blessing to be 90 and healthy! That's wonderful!!! 💐

@lynj9088 3 ай бұрын

YOU are an INSPIRATION Joan!!! May God continue to RICHLY BLESS you today and in the years to come 🙏

@believer2734 2 ай бұрын

Joan, Sounds like you may be a follower of Barbara O’Neill, a Godly wholistic woman who teaches many about healthy living!😊 🙏🏻 You certainly inspire others!

@mailywong9612 2 ай бұрын

Thank you for sharing ❤

@camillespeas7626 2 ай бұрын

I’m So Glad Someone hear this and shared!! I have been dealing with Excruciating Pain in My Feet, I have had MRIs and still in pain for little over 2 Years,. Doctors couldn’t get it right., a lot of Money spent. But, after juicing and doing as @Dr. Mandell said I Can Feel a Difference, Not Much pain and I’m walking BETTER. To GOD BE ALL THE GLORY. Thanks Dr. Mandell 💚💚💚

@vinitham226 17 күн бұрын

TQ soo much

@user-fp7hp5on9u 6 ай бұрын

Dr Mandell is the type of person who, when you listen to him, you know everything can be okay if you follow his instructions.

@Omegacrafton 3 ай бұрын

You said my words ❤❤

@ociehand8478 16 күн бұрын

Thank you DR. YOU ARE SO AWESOME 💯 I REALLY APPRECIATE YOUR TIME ❤ RIGHT OWN TIME ❤ STAY STRONG GOD IS AMAZING 😊👍

@minervatolentino1368 7 ай бұрын

The thing is he doesn't use his knowledge for business profit but help in simple natural ways- thank you Dr Wendell, blessings pour upon you❤

@bunnydimples1283 7 ай бұрын

*Dr. Mandell

@IanCowboy 7 ай бұрын

Ya hes definitely top tier with info!

@marvelaturraz5405 7 ай бұрын

With nearly 8M subscribers to his channel... Here's the news: He's getting paid, BIG-TIME.

@mikeaspen3847 7 ай бұрын

@@marvelaturraz5405true but unlike other doctors, he’s not selling something at the end of his videos. Huge difference

@jerryturner2310 7 ай бұрын

@@marvelaturraz5405 ... Exactly what I was going to say.

@onyeomachinyeremaka6809 7 ай бұрын

*Dear whoever is listening this message and reading this comment Father Lord, will open doors that no man or circumstance can shut.Give them strength to keep on going.*

@tittieslolo 7 ай бұрын

Clown

@vickieboulden7159 7 ай бұрын

The Key of David: shuts doors that no man can open, and opens doors that no man can shut. God bless ❤️

@qram281 7 ай бұрын

When u have no idea the meaning of LORD u use like its ok😂

@stephaniehuff3112 7 ай бұрын

@@vickieboulden7159Amen 😊

@andreafong9952 7 ай бұрын

Amen

@Omegacrafton 3 ай бұрын

First i thought that eric berg is number one doctor bcz he help me with my stomach issues but when i saw your knee excersize now i just love you and definitely you are number one doctor , thanks from the high mountains of pakistan near a boarder with afghanistan , you are just great , forgive me for my weak english bcz i am not english speaking guy❤❤❤

@tonyfitch3711 2 ай бұрын

Bruh you can like them both equally

@Omegacrafton 2 ай бұрын

@@tonyfitch3711 yes I respect them both bcz they serve for humanity , thank,s

@janettedavis6627 Ай бұрын

They are not competing They are both helping us. Other videos are excellent too.

@user-ke7tk5lt1j Ай бұрын

ME WORST THAN U!

@Angiehere-1 Ай бұрын

I think your English is very good. Greetings from Arizona!

@yorki222 4 ай бұрын

I've started using four little beetroots cut up, with a dressing of 2 tbspoon lemon juice, 1 teaspoon honey and 1 teaspoon of olive oil cold pressed, eat as a beet salad. It's really nice.

@russkunz3949 2 ай бұрын

Where do I get beer root to make the juice?? Thanks

@leticiarodriguez3849 2 ай бұрын

@@russkunz3949you can buy some at the grocery store. Some come already cooked and just blend in the blender. Not sure if beetroot powder does the same.

@MacSherry 2 ай бұрын

⁠@@russkunz3949 You do mean beetroot, or are you kidding saying BEER ROOT?

@Essemm52 2 ай бұрын

As the R and T are next to each other on the keyboard, a typo like that isn’t really that remarkable! Or are you just kidding pointing it out?

@delynndehardt1859 Ай бұрын

Stores sometimes sell them fresh (with the tops, which are a good green, imo). But they are not hard to grow, if you have some space for them. I've grown them in cardboard boxes lined with plastic sacks, even. (Plant in holes in the side as well as the top). Be sure your soil is good, add a "loosener" such as husks or vermiculite to heavy soil. I love them cooked with the green tops too.

@Squirrel219 7 ай бұрын

3 years ago I had a large portion of my inner left thigh removed due to an infection. The doctor told me I would have to walk as much as possible to keep the blood flowing. I have worked most of my life on my feet but it took several months to get back to work. Even though it hurts sometimes I still walk as much as I can because I know it is keeping the blood flowing. I also elevate my legs at night to avoid any fluid build up in that leg. My doctor said I'm lucky to be alive and I have learned to appreciate every day 🙏.

@majeedmohamed9523 7 ай бұрын

God bless you

@EllaGreenn 7 ай бұрын

I'm gonna buy a zero gravity chair to sit on instead of my couch to elevate my feet above my heart. I'm gonna start with a cheap garden chair to try it out first. Maybe this could help you too. Best of luck!!

@lucillemayers1959 6 ай бұрын

That's great news, and yes it works, that's something I've always done, but I'm told that the juice is not for people with ckd, it's best to steam/cook it; could you elaborate on that? 🙏.

@danskdna8550 6 ай бұрын

I can't eat beets or most veg because of high oxolates. All kidney stone attacks stopped once I stopped eating vegan. Who knew.

@AlmostAll_in_One 3 ай бұрын

Very happy to hear your recovery...get well soon as normal... May God blesses you..

@victoryfirst2878 7 ай бұрын

I have been doing exactly what you said for years now. THIS STUFF WORKS, PERIOD !!!!!! NO MORE LEG CRAMPS EITHER !!!!

@yb4194 7 ай бұрын

What did you do to stop leg cramps, my sister gets them.

@jaredbackus1416 7 ай бұрын

Eat a banana B4 bed. Get a quality magnesium supplement.

@victoryfirst2878 7 ай бұрын

Right on Jared. @@jaredbackus1416

@XxDoctorWhoxX1 7 ай бұрын

@@yb4194 drink pickle juice, it works within about 20 seconds

@lizrey4854 7 ай бұрын

Where do you buy it and what brand please?

@stellajoseph2314 4 ай бұрын

You are quite correct. Daily I drink beet root, carrot, ginger, onions and whole organic lemons smoothie with cayenne pepper with chia seeds ... Amazing. Helps me maintain regularity and energizes me.

@M_Ladd Ай бұрын

I had a Chia Pet, but it died.

@elizabethsytsema9773 Ай бұрын

Thank you so much Dr Mandell. I was diagnosed with Heart Failure 2 months ago and started using Beet Root Powder, exercising, losing a few pounds (lot of pain in my legs). Some days aren't too great but I try snd walk everyday and exercise. I'm praying it might prolong my life a bit. Thank you for all that you have helped me with over the past few years. God bless you richly.🙏🙏👍❤️🇺🇸

@Sur5r 7 ай бұрын

Sorry this is so long - I've done this for a few years now, on the advice of my own doctor. I have never blended it though, I will try that next time I drink it. I don't drink it daily anymore because now it feels like it's "too much", so I drink a 1/2 cup of this twice a month. The first year was pretty much daily or every other day. Now I can beetroot juice (when beets are in season) so it lasts up to 8-12 months and I have it available when I want it. I've also learned to can lemon slices *IN* honey, in a quart canning jar, so I have lemon honey nectar ready and just add a couple slices lemon and one teaspoon of the honey nectar to beetroot juice. Goodness that makes wonderful difference!! (one or two washed lemons - peel and all, sliced thin to medium, put in canning jar, fill to top with raw honey, must keep in fridge and let sit overnight before using - makes a great cup of tea without beetroot too). I just ran across this video and I have to say, He is telling the truth, it works. It took a few weeks for me to notice any changes in my legs and feet when I first started this, but after that, I could feel a remarkable difference. I am disabled so full on exercise is something I can't do - but I can stand and "march" to music, moving my arms and hands as if I were walking fast in a parade for 10 minutes 3 times a day. I'm 64 next month and I feel 45, and not just mentally. My body feels younger, lighter and healthier. Trust Doctor Mandell, he is genuinely helping and being honest. God Bless You, Sir.

@jenniferp7749 7 ай бұрын

Thank you I have a question how do you make beet juice? Thanks

@jinafromwv6391 7 ай бұрын

Thank You for such an informative and encouraging comment! Have a beautiful autumn!

@wandarichmond7643 7 ай бұрын

Thank you so much for your genuine and kind response to Dr Mandel and we're getting ready to use this for a friend she's dealing with her poor circulation and her feet and what you said was very very nice about the doctor may you continue to stay in good health and strength and thank you again for your good words!❤

@majeedmohamed9523 7 ай бұрын

Thank you

@mayamission1 6 ай бұрын

That's awesome! Thanks for reaffirming Dr. Mandell!

@sharonlee1985 7 ай бұрын

You’re so awesome, Doctor! Each time I am challenged by an acute health issue, one of your healing videos pops up and delivers me. God bless you and I thank you so much for all your good health tips.

@kathyallman6178 7 ай бұрын

AMEN! 🙏❤️🙏

@NomhleMaketo 6 ай бұрын

A very thanks to yu Dr Mandell yu Always come with your videos at the right time

@blossomnairn7869 6 ай бұрын

T hank you so much doctor

@antonetteheadley2820 6 ай бұрын

Great information Dr.

@marianb2530 5 ай бұрын

Me too! You said it perfectly!

@NinjaSports-wt8zk 5 ай бұрын

This doctor talks like a pastor. Preach! That was a good sermon

@IsabelYap-ik8hh Ай бұрын

You are a blessings to the elderly

@Alamitos 7 ай бұрын

Yes, beetroot juice improves circulation and blood flow. I like to make a juice consisting of 1 whole beet, 3-4 carrots, and a green apple. I use my old Jack Lalane juicer and juice them into one super drink. I will squeeze some lemon at the end for a very tasty and healthy drink. I don't add the honey because the juice is already sweet enough. Beetroot is also great for people suffering from anemia.

@geminigirltwo 3 ай бұрын

And high blood pressure

@mightyginza3182 2 ай бұрын

Spot on...❤

@NirmalaDevi-zi1rz 2 ай бұрын

@adlihkristopher2906 7 ай бұрын

ingredients 1.cup of Beetroot juice 1-2 Tablespoons of Lemon 🍋 juice 1/2 to1 Tablespoon of Raw honey 🍯 or any natural sweetener Combine all ingredients in a blender pour Elixer in a glass to settle and drink.

@SusanBroussard 7 ай бұрын

Thanks!

@roware8865 7 ай бұрын

❤

@heavenlyangel7602 7 ай бұрын

Thank you so much

@DarrolMusambani 7 ай бұрын

It can be enhanced even further with a little bit of fresh ginger.

@greatmindsthinkalike1378 7 ай бұрын

Isn't beet juice sweet, why add a sweetener?!!!

@philipferrante6241 18 күн бұрын

YOU REALLY HAVE A HEART OF GOLD.

@pennysofe826 Ай бұрын

This health store years ago had a juice bar and they served a juice made in an extractor, the recipe was: Celery Carrots Beets and Cucumber- back in 1971 in West New York NJ- I always wonder if I had that juice everyday- just half a cup- would I have been much healthier? I believe it would have made a world of difference. You can freeze this juice in ice cube trays, pop out and put in a container or a plastic bag and have it made for the entire week. Just defrost one or two cubes a day, be careful with a sugar spike, have it with food

@annerliemoss3878 7 ай бұрын

I take raw ginger shot with Beetroot and it has made so much difference to my overall health too. Thank you doc🎉🎉

@richardmanginelli2624 6 ай бұрын

Where do you get beetroot juice

@sonaa4706 6 ай бұрын

@@richardmanginelli2624make fresh at home. It's so easy.

@lolitatex8788 6 ай бұрын

I got a juice extractor and I just rinse the beets and press them, I drink it in the morning because it gives me a lot of energy.

@burmajames385 7 ай бұрын

Thank you, Dr. Mandell❣️ It's uncanny how so often you seem to just pop up with the very health issue I'm thinking about. You are a real treasure❣️

@ghm692 7 ай бұрын

Yes! I’ve been on a pickled red cabbage and beet kick lately! Just tonight I was complaining at the grocery store that they are always out of beets. How does my phone know?! 🧐

@burmajames385 7 ай бұрын

Thanks for mentioning pickled red 🥬. I forgot how much I like it.

@conniegomez1321 7 ай бұрын

ME ALSO...I HAVE CRUMMY CIRCULATION...HANDS ALSO!!

@johnz.2907 7 ай бұрын

Algos lol

@ghm692 7 ай бұрын

@@burmajames385 🤤🤤 The pickled red slaps..

@nnennaokey392 5 ай бұрын

This man what can we do without you ? My man ❤💕🎁❤️

@JoyceZern Ай бұрын

This doctor is great! Have him on more. I enjoyed his short health tips of the past and then they were gone. We need him!!!!’

@christinecasteel6127 7 ай бұрын

Good morning beautiful people this Doc right here is the best!❤ He's always giving wonderful advice to help everybody have a better life 🙏 thank you from the bottom of our hearts ❤❤❤

@motivationaldoc 7 ай бұрын

Good morning!

@dazofthemoo1531 7 ай бұрын

@@motivationaldoc G'day Doc. The only way i can comment on your posts is by replying to a previous comment. Been like this for at least a month. When you talk about Beetroot juice, I assume you dont mean the stuff in the jar that the pickled purple slices come in. I just turned (a reasonably fit and healthy) 50 years old. And I'm starting to practice what I've always known I should be doing. Thanks Doc. You really are a gift to everyone who meets your knowledge.

@cletagonsalves3639 7 ай бұрын

True 😊

@RosemaryGrimes-rl1mp 7 ай бұрын

You get fresh beetroot AR the grocery store. They are round and purple

@conniepitts8392 7 ай бұрын

@@motivationaldoc what if you are already on say Metoprolol....and Isosorbide.....

@dankrause5665 7 ай бұрын

Thank you Dr. Mandell for your care, your knowledge, and your support & help! I’ve lost 50+ lbs. so far with your advice about a variety of foods & supplements. My blood pressure is lower now with your videos that have helped me to reach these goals! You are a great Dr. & person!

@juliemcdaniel499 7 ай бұрын

He truly is and Congrats 2 you.

@dankrause5665 7 ай бұрын

@@juliemcdaniel499 thank you, but a bigger thanks goes to Dr. Mandell for giving me the information to help make this happen with weight loss!

@cherylmccray7463 7 ай бұрын

What did you do to get your blood pressure under control

@dankrause5665 7 ай бұрын

@@cherylmccray7463 eat lots of vegetables, use olive oil, make my own salad dressings , eat foods rich in potassium & magnesium , reduce stress, lots of what the doctor made videos on I tried enplementing to lose weight, reduce inflammation, and to improve my health

@baskar23 7 ай бұрын

@@cherylmccray7463 drop your wait to be off blood pressure medicine

@Zakiyat9931 9 күн бұрын

We pray for more health and longer life

@user-lg8zr9gn1j 5 ай бұрын

I wil pass this along to a friend. Thank you dear Dr. Mandell, who spends his life helping others with health issues. So admirable.

@stephaniepiazzese2602 6 ай бұрын

Dr not only are you delightful to watch, and hear, you are a most wise man and I have benefitted!!!! And THAT YOU ARE A TRUE🎉 CHRISTIAN MAN, is even MORE INSPIRING.

@PamelaOrtiz1967 7 ай бұрын

Gods timing is amazing, I have had a sleepless night due to my neuropathy in my feet. So painful. This was perfect timing! Thank you Sir for this helpful information 💙 Have a happy weekend Doc 😊

@planetguantanamo 7 ай бұрын

Try Alpla Lipoic Acid, high dose methylB12 and magnesium. Helps with neuropathy, so 🙏

@user-fp8to2ry3w 7 ай бұрын

Mine was so bad, last night, I couldn't sleep either😢,wanted to go get toes cut off! But I will try this first!

@heidimisfeldt5685 7 ай бұрын

🌶🌶🌶 Also add cayenne pepper to what you eat, to improve circulation. Available in capsules at some healthfood stores. But if you love the flavor, just add to the food as you are preparing it. One of my favorite spices. You would be surprised at the health benefits of all kinds of spices and kitchen herbs, if you actually take the time to look them up.😊❤

@heidimisfeldt5685 7 ай бұрын

@@user-fp8to2ry3w 🌶🌶🌶🌶 cayenne pepper. Internally, and as a dry spice externally as well, place some into socks or shoes. You will feel some itches or tickling, that is the blood circulation coming back.😊❤

@heidimisfeldt5685 7 ай бұрын

❤😊 Avoid drinking every and all kinds of sodas, diet or not. Forget sport drinks, and energy drinks. All extremely unhealthy. ❤😊 Avoid all sources of unhealthy unnatural white and refined sugar. Comes under some 30 several different names, just to confuse those who do not know. ❤😊 By the way, artificial sweeteners are known to increase appetite, and frequently lead to excessive snacking or overeating. ❤😊 Best prepare your own meals at home, using ONLY simple one ingredient items, thus avoiding many artificial additives that are hard to pronounce, and plentiful in factory foods. ❤😊 Go for walks every single day. Longer walks as you get better. Walking greatly improves health on many levels. Wear good sturdy supporting comfortable shoes, that protect your feet from any brocken glass, pebles, or any needles, or whatever else might cause injuries and discomfort.

@MandyFard 3 ай бұрын

Dear Dr. Mandell, I am writing to express my genuine gratitude for all that I have learned from you. Your generous sharing has made a tremendous difference in my daily habits and eating patterns. With every video, I feel more informed and motivated to live a hearlthier life. May you be blessed. I appreciate you to no end. Thank you profusely.

@brendathepreacher 5 ай бұрын

What can we say Dr. Mendell you are the best Doctor anyone could have!i love you so much for being here for us all❤ may God richly bless you even more

@karmadeluxe6069 6 ай бұрын

You are an example of what every doctor should be a caring physician its so rare thank you i have diabetes my mom died at 62 from it I'm 54 and trying to live a long time thank you so much

@TNT-km2eg 3 ай бұрын

He's just a chiropractor . Any idea what that means ? Besides , he's bald and half blind , hardly can read text he wrote . Selling Google college light wisdom to chicken farmers . Don't they deserve it . Third world self-appointed health guru . Hallelujah

@JSFGuy 7 ай бұрын

You just never know when a video will show up.

@barefootjamie143 7 ай бұрын

Don't ya love it 😅 Not sure if it's "predictive AI", my own energy, or some cubicle person who understands my health (and so much more), but I know it's not a coincidence because of it happens to me a lot more than I care to admit 😀

@denise3250 7 ай бұрын

@@barefootjamie143yep Google listens to everything!!!

@lawrencegrimes4263 Ай бұрын

Thank God people like you look out for us.

@alfredcanfield7167 7 күн бұрын

I would like to say I really enjoyed your video and I'm going to try it as soon as possible because I do suffer with poor circulation is a matter of fact I've had surgery because of it I've been diabetic for over 40 y and the thing that I really like is that you come right out and tell people what they can do instead of trying to sell a book and have a 10 year video I really appreciate it appreciate you thank you

@celenawhite3663 6 ай бұрын

Thank you so much! And I pray that who all reads this has tremendous health results, Amen

@juliepera938 7 ай бұрын

Thanks Doc! I've been on beetroot powder for a year and it lowered my BP !! I will add lemon and honey and see what results I get for my circulation.Thanks for caring Doc!❤️

@lauradavies5346 7 ай бұрын

Hi Julie. Did you say beetroot powder if so where do you get it from

@gutchiespencer2714 7 ай бұрын

Forget the honey as beetroot is sweet on its own, stop worrying about taste and heal yourself on a serious level....

@gutchiespencer2714 7 ай бұрын

Amazon

@juliepera938 7 ай бұрын

@@gutchiespencer2714 I haven't added honey after all.beetroot and lemon.

@juliepera938 7 ай бұрын

@@lauradavies5346 yes beetroot powder,organic,Horbaach brand,my cousin bought for me I think Amazon.

@mikkifisher1084 6 сағат бұрын

such a blessing

@user-do7fy7tf9q 14 күн бұрын

I am grateful to hear this message I have been diagnosed with peripheral artery disease and I have lost my little toe on the right foot I can tell that this will continue if I don't not change the way I eat and now I can see hope thank you so much Dr Mandel for sharing this information with me

@redgum1340 7 ай бұрын

Dr. Mandell is the man. Tell me, who else does what he does to help people?

@joenarvaez19 7 ай бұрын

Dr Berg

@cathymccaffrey7725 5 ай бұрын

Dr Berg

@onyeomachinyeremaka6809 7 ай бұрын

*Good Morning Dr Mandell and viewers have an awesome Saturday and a fabulous weekend 🙏🏽❤️🔥🕊️*

@darrellwilliams5995 2 ай бұрын

I for months now, i take a cup of beetroot juice, and just about a quarter or a couple slices of grapefruit, and use honey as a sweetener for steak or meat. I also like green&black tea. I've lost over 50 lb and have gained back my energy, an inflammation and fatigue took a back seat.

@chickcastiello1362 3 ай бұрын

Dr M, you are amazing. You teach us what no other Dr has the GUTS to do. THE SIMPLE TRUTH. Bless you always.

@debbiebianco1706 7 ай бұрын

Thanks so much. I’m diabetic and not overweight and I walk and workout regularly but I still have poor circulation 😢

@siyonqoba4810 7 ай бұрын

Get a biter melon supplement

@tns4358 7 ай бұрын

Look into cayenne pepper supplements too, if you can’t take it straight up. It’s a miracle at circulation! 💕

@donnawilson7006 7 ай бұрын

Drink yellow dock root tea or burdick root tea. It's best to drink both for a better affect. This also helps your sexual organs to function better too!! Lol!

@debbiebianco1706 7 ай бұрын

@@donnawilson7006 Thank You 🙏 Do you know where I can get it?

@hyperlink4899 7 ай бұрын

Thank you, Dr. Mandell, you're God's sent to humanity. You're my guiding light to good health that will lead a happy happy life. Blessings to you, always!!🙏❤

@MazharAli-vw7iz 2 ай бұрын

Dr. : May God bless you for your precious journey, serving mankind for nothing in return. Keep well, thank you so much ❤️.

@bsweat9230 8 сағат бұрын

I love pickled beets. I can make this work!

@ramonakone7373 7 ай бұрын

Good morning My husband has a blood clot in his right leg. He has been on Eliquis for some years now. The side affects are bad and I do not see any changes. I'm going to make this juice. I will let you know when I see improvements. Thanks I needed this. I pray that you have the best of health to continue giving us these vital and life changing information.

@nickeeg97 7 ай бұрын

Have the doctor switch your husband's blood thinner. Long term use of Eliquis has bad side effects. My mother had a stroke and a brain hemorrhage from being on Eliquis., sadly she is no longer with us. Not telling you what to do but just giving you a word of advice. Take Care ❤

@Arianna-sl2hv 7 ай бұрын

Try the juice. Natural works wonders🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

@Hope.Israel.prophetic 5 ай бұрын

Nattokinase, 200 mg capsule one per day. It's a natural enzyme that dissolves things in the vascular system that don't belong there.

@ellynjoy8735 2 ай бұрын

can I learn more ? How long was your mom on Eliquis ? I'm currently on this @@nickeeg97

@godschild8823 Ай бұрын

Nattokinase.

@manalive8835 7 ай бұрын

Thank you so much Dr. Mandell, you have been an absolute blessing to so many of us. May The Most High bless and keep you always.

@moviemode3781 5 ай бұрын

Life of a teacher and an online student. Lord have mercy.

@juanvaldes2458 21 сағат бұрын

I always benefit from your videos. God bless you doctor for enlightening us with your knowledge. Thank you.

@dazzlindymond3739 7 ай бұрын

Thank you so much for this insightful information. Understanding the role of nitric oxide and the impact of beetroot juice on circulation and cardiovascular health is incredibly valuable. I really appreciate you taking the time to explain these benefits in detail. Your expertise and guidance are truly appreciated!

@ghm692 7 ай бұрын

You are the best thing to happen to KZfaq! Thank you so much for sharing your wisdom with all of us!

@martinaramirez1618 10 күн бұрын

DR. MANDEL I HAVE PHERIFERAL ARTERY DISEASE & AFTER HEARING WHAT YOU SAID I FINALLY HAVE HOPE. I TRY TO LISTEN TO EVERYTHING YUOU TELL US. YOU TRULY ARE A BREATH OF AIR IN YOUR PROFESSION THANK YOU VERY MUCH 😊

@user-zg2tb6rr3w 2 күн бұрын

I really need this ,right timing. ❤

@thelmasantiago2811 7 ай бұрын

Dr Mandel is such a jewel. He's always helping us with different things we may be going through different problems there's always something natural for every situation and he never leave you on for hours and then try to sell your product at the end that's what I like about Dr.Mandel.God bless him and his family.

@darnellhurst2303 7 ай бұрын

Dr Mandel is truly a Godley man So much good information He cares for the world and shares much good information Simply because its easy to see he loves to help people Peace and blessings to Dr Mandel forever

@kathyallman6178 7 ай бұрын

AMEN! 🙏❤️🙏

@CathyHickson 7 ай бұрын

❤ So, appreciate this Man Dr Mandell too. God Bless him in everything he does.

@dfk4500 2 ай бұрын

OMG I love this guy! God bless you brother!!

@kumbakumba794 Ай бұрын

I live in Dublin Ireland and I'm presently visiting my family in guinea Conakry west africa.tha k you so much and god bless you.i shared and translate your wonderful video with my intire family and friends who suffers mostly of sickle cell anemia.thank so much.❤❤❤😊

@JennaJanexxx 7 ай бұрын

Spreading love and healing, as always. Blessings to you, Dr. Mandell.

@johnreid9673 7 ай бұрын

You convinced me again. I can always count on you to explain clearly.

@famefame9073 5 ай бұрын

Thank you Dr Mandel for all the videos. They are of great help. Stay blessed 🙌🏽

@cindystrother7710 3 күн бұрын

Thank you so much for sharing

@ShirelleGreen-nf5vx 7 ай бұрын

Dr MANDELL I Ben doing all the work out you are the Numbers 1 doctor we all need you here in the united state of America ❤

@loreenharding7288 6 ай бұрын

Thanks I suffer with poor circulation and was hospitalized with DVT I sure will purchase some beets and I will try tomorrow God’s willing. Thanks 🙏🏾

@K.S.C.AllThings 2 ай бұрын

Has this worked for you? How is everything going with your DVT diagnosis?

@lindareed9801 Ай бұрын

You Doctor are amazing. Iove the gift God has given you and how you use your gift. My niece is a Doctor and I respect your knowledge. I try everything you put on KZfaq. From the tapping to the oregano to olive oil. You have changed my life. May you continue to caress the Lord and continue to letting God lead you. God Bless You.

@NormaE.MEDINA 3 күн бұрын

DOCTOR MANDEL THANK U SO MUCH U BEEN SO MUCH HELP SURE NOT MISS ANY OF YOUR WONDERFUL HEALTH WISE I NEED TO KNOW MAY LORD KEEP U SAFE BLESSING AMEN AMEN 🙏🙏🙏

@tomorrowedwards8374 7 ай бұрын

Dr. Mandell, Beet juice is awesome. God bless you and my friends who listened to your channel 🙏

@jacquie4367 7 ай бұрын

Love, love, love your motivational info. They are simple instructions presented clearly, honestly and thoroughly. You are a wealth of information. Thank you for helping me solve some of my issues naturally.

@millicentspencer4646 2 ай бұрын

You really care about people. Thanks very much

@amelapapan6625 6 күн бұрын

Thank you for the advice Dr. God bless you.

@dianemurphy6267 7 ай бұрын

Yes-I only recently found him but since I listen to him!!! Having poor attention span, Dr Mandela short videos make me learn even a little bit helps. Love him and Make It A Great Day😊😊😊

@ritasantfournier4637 7 ай бұрын

Thank you Dr Mandell I have poor circulation in my feet and legs can hardly wait to start you're the best Thank you again ❤️

@Danny-jo4ek 5 ай бұрын

Many Blessings for your wisdom and your continued success!!!

@donmahu9952 2 ай бұрын

Thank you dear doctor You are the only medical professional person sharing honesty without talking for 2 hours to eventually get to the point and at the end a huge cost of hundreds of dollars Once again Thank you very much Much love from New Zealand

@alan4sure 7 ай бұрын

I hike 2 or 3 times a week, hiking up to mountain tops for 2 -5 hrs then back down. Been doing it for 50 yrs. I still get cold feet, so does my hiking partner. She exercises even more than me, so don't expect too much change just from exercise. My muscles are squeezing my blood vessels for hours on end. More than most ppl can even comprehend doing. Lots more of us who live near beautiful mountains like the Rockies do this, too.

@majeedmohamed9523 7 ай бұрын

For ur cold feet did u check ur tyrod

@crcr6983 7 ай бұрын

Thank you, Dr Mandell for keeping us well informed. Keep up the good work!

@belindamilliner 2 ай бұрын

You are awesome, Dr. Allen Mandell!

@ricklogan1433 2 ай бұрын

Doc is the real deal. Follow his instructions, and you will see positive results.

@psychesprite7978 7 ай бұрын

Big Hugs to you, Dr. Mandell. I love how you pack so much Healthy Information in a short amount of time and making your points plain and simple to understand…Thank You A Million Times Over !!! ❤❤❤

@rmason5477 7 ай бұрын

Thankyou Dr Mandell, for your continuous caring enough to help us people

@J-aiJ-ai 29 күн бұрын

Thank you for your consistency Dr. Mandell 🙏🏾

@SamG-pf9sx 3 ай бұрын

Shalom Dr.allen mandell thanks 👃♦️♥️🔯🔯🇮🇱🇮🇱♦️♥️🇵🇰🇵🇰🔯🔯♦️♥️🇺🇸🇺🇸🔯♦️♥️👃a million best wishes from a Pakistani American chabadnik proud of you

@terri646 7 ай бұрын

This is good to know as i have an over active thyroid and the muscle spasms in my legs almost bring me to tears.

@sweetlov3r 6 ай бұрын

Thank you for being the real natural doctor we need. GOD bless you for sharing your knowledge❤🤗🙏🏽

@rosamedrano3670 6 ай бұрын

As you all ways !!! Dr Mandel. Thank you so much for your advice and sharing your knowledge 🙏

@travisharris6384 3 күн бұрын

From Sri Lanka will try thanks God Bless you i have been suffering from this for many years i am going to try this medhod tks God Bless you.

@Guapmob510 7 ай бұрын

Thank you so much Dr. Mandell for blessing us with all, with the knowledge for better ways of living life!! Greatly appreciate you.🙌🏽🙌🏽🙌🏽

@AbhishekSingh-pr8ol 7 ай бұрын

Thank you doctor. In the time of my ACl tear rehab, it means alot🙏

@caroldonaldson8452 5 күн бұрын

Oh you make so much sense. Thank you

@teresaw.sanchez5385 6 ай бұрын

Dr. Mandel thank You for sharing with us the most crucial- funcional information and wisdom to improving all aspects of our lives❤❤I have been blessed to watching, implementing and improving my life by your support and guidance ❤❤❤❤ My grandparents in Poland, lived close to 100s, eating red beets as part of their regular diet ❤ . Think back to my grandparents lifestyle, without the scientific knowledge that you are sharing with us, I’m realizing that so many of your researched topics were part of my grandparents longevity ❤❤❤